emotion情绪学习课程

1、Backgroundpressure of social life change of medical patternexist all the time in our life influence studying and working第1页/共16页第一页，编辑于星期五：十八点 分。C Contentsontents 1. What is Emotion 2. Classifying the Emotions 3.The relationship between emotions and health 4. Regulating emotion 5. Conclusion 第2页/共16

2、页第二页，编辑于星期五：十八点 分。A class of subjective feeling elicited by stimuli that have high significance to an individual. stimuli that produce high arousal generally produce strong feelings are rapid and automatic emerged through natural selection to benefit survival and reproduction1.第3页/共16页第三页，编辑于星期五：十八点

3、 分。AffectCognitive reactionPhysiological reactionBehavioral reaction第4页/共16页第四页，编辑于星期五：十八点 分。Theories of EmotionPerception(Interpretation of stimulus-danger)Stimulus(Tiger)Emotion(Fear)Bodilyarousal(Pounding heart)Common-Sense TheoryCommon sense might suggest that the perception of a stimulus elicit

4、s emotion which then causes bodily arousal.第5页/共16页第五页，编辑于星期五：十八点 分。several attempts have been made to classify emotions.Such schemes try to identify “primary”or “basic” emotions. Other emotions are then viewed as combinations of the primary emotions.2.Plutchiks Classification Eight primary emotions

5、 Each emotion has associated with it a Common stimulus Typical behavior Each emotion can vary in intensity;emotions we give different names may be the same emotion at various intensities.第6页/共16页第六页，编辑于星期五：十八点 分。第7页/共16页第七页，编辑于星期五：十八点 分。第8页/共16页第八页，编辑于星期五：十八点 分。3.The relationship between emotions an

6、d healthFolk Wisdom About Emotions and HealthKing Solomon: A merry heart does good like medicineHippocrates: Humors, personality, mood states, healthNorman Cousins: Heals self with “laughing cure”第9页/共16页第九页，编辑于星期五：十八点 分。-0.040.000.040.080.120.16-2.00.02.04.06.08.010.012.0Heart rate change (beats pe

7、r minute)Temperature change (degrees C)(a)(b)Ekmans Facial Feedback TheoryFacial expressions can produce effects on the rest of the body.第10页/共16页第十页，编辑于星期五：十八点 分。Chinese traditional medical theories views that “excitement does harms to the heart, anger to the liver, depression to the lung, and fear

8、s to the kidney”. 3.The relationship between emotions and healthModern medicine has also found a direct and close relation between emotion and physical health. For example, feeling fearful and frightened feeling distressed indigestion, insomnia, suicide, and several kinds of skin deceases negative e

9、motions more immune to the attack of diseases.positive emotion 第11页/共16页第十一页，编辑于星期五：十八点 分。The Dangers and Benefits of Being HappyHappiness as Health Blind to danger signsHappiness as Health More health-promoting behaviorsWilling to risk upsetting diagnosesLess defensive about hearing health risk inf

10、ormationIllusion of Invulnerability第12页/共16页第十二页，编辑于星期五：十八点 分。4. Regulating emotionlResponding to events with humor vs. crying.Behaviors alter emotions, but are harmfulDrinks, smokes, drugs, eats, thrill-seeking, unsafe sexBehaviors alter emotions, but are helpfulExercise, socialize, disclosurelExpressing or suppressing emotionslUsing healthy or unhealthy behaviors to regulate moods 第13页/共16页第十三页，编辑于星期五：十八点 分。 5. ConclusionTo maintain healthy, therefore, one should keep happy, never become sad and disappointed to failure, setback, or any oth