英语美文：学会原谅,过更好的生活

1、英语美文：学会原谅，过更好的生活When we are born, we are unblemished. As we grow, we develop many complexities due to many influences in our lives. During childhood, we are repeatedly discouraged, chided, and in some cases, abused. As we grow older, we develop our own version of right and wrong. We create a world o

2、f our own.当我们出生时，我们是纯洁无瑕的。当我们长大了，生活中的很多因 素影响着我们，使我们变得复杂。在孩童时，我们常常遭到阻止、指 责和责骂。随着年龄增长，我们有了自己的是非观，我们有了我们自 己的世界。Our brain collects and retains all visual, auditoryinformation from the moment we are born and to the smallest of the details. Apart from our brain having memory, cells in our body, in billion

3、s, have their own memory. In other words, our body store both physiological and psychological memories. We are complex emotional beings in nature compared to any other living animal.从出生那刻起，我们的大脑就收集和保存着所有的听到的和看到的信 息，以及那些极小的细节。不但我们的大脑有记忆，我们身体中的数 十亿个细胞也有记忆。换句话说，我们的身体既有生理记忆，也有心 理记忆。我们天生就比其它生物的情感更为复杂。App

4、arently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store, and release emotion like energy. Moreover, if we do not process our emotions properly and suppressed for long time, they can find a way out violently and unexpectedly.显然，身体和心理的记忆强烈地影响着我

5、们的情感！有趣地是，我们 能够创造、储存情感，还能够像释放能量一样释放情感。不过，若我 们不能妥善地处理好我们的情感，长期地压抑着情感，它们可能会猛 然迸发出来。Unfortunately, we carry our guilt throughout our lives effecting ever-increasing burden on our shoulders. We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite f

6、ew examples. Evidently, everyone carry his or her own sack of guilt and anger.不幸的是，我们一辈子带着内疚的情感，使我们的包袱越来越重。比 如，对那些我们得到或得不到的东西，对那些我们不能拥有的东西， 都充满了内疚与愤怒的情感。显然，每个人都有一麻袋的内疚和愤怒。One must question our nature of accumulating and carrying our guilt and anger until the end. Both guilt and anger are useless for

7、 us. They give us no advantage. Therefore, one may ask ： is there a way to put down the sack from our weary shoulders? It is possible, indeed. Importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored. Actually, we should process and address our emotions

8、 in order to remove from our system. We cannot just wish them away.人们必须质疑我们持续积压或产生的内疚与愤怒的本质。内疚和愤怒 是没有用的，对我们无任何益处。所以，也许有人会问：有没有方法 让我们放下压在我们脆弱肩上的这个包袱？答案是，有的。重点是， 我们的内疚和愤怒的情感既没有被释放也没有被重视，而是被储存了。 实际上，我们应该处理并释放我们的情感，这样才能把它们从我们自 身消除。我们不能仅仅希望它们消失。In fact, by acknowledging their presence and providing a cha

9、nnel for them to dissipate, we can dissolve our emotions gradually. Taking drugs, consuming alcohol only aggravates situation. They only provide transient solace. Is there a better way to unload our burden? Luckily, we have natural gift to process our feeling and emotions. Forgiveness stands first o

10、f all other natural remedies.其实，承认它们的存有，并为其提供一个消散的通道，我们才能逐渐 化解这些情感。吸毒、饮酒只会使我们的状况变得更遭。这样也只能 提供短暂的慰藉。有没有更好的方法来卸下包袱呢？很幸运，我们天 生就有处理感受和情感的水平。在所有自然疗法中，原谅排在第一。Indeed, there is no better way than forgiving ourselves. Notwithstanding, we should learn to readily forgive others. When we learn to forgive oursel

11、ves, we also naturally forgive others.确实没有比原谅自己更好的办法了。即使如此，我们应学会欣然原谅 他人。当我们学会原谅自己，也就自然地会原谅他人了。In summary, there is no benefit carrying our years of emotional baggage. By forgiving, we can throw away the emotional baggage we carry for years, if not decades. Forgive your past mistakes. The moment you start forgiving, you feel lot lighter and years of heaviness lifted magically! To your surprise, you sta