剖腹产月子餐天食谱及做法

1、剖腹产月子餐 30 天食谱及做法（ Caesarean section 30 days dietrecipes and practices）Caesarean sectionpostpartumeat whatgood? Caesarean sectionthree days later: refuse greasy, taste should be freshAfter the first three days can not eat greasy things, must belight, because the breast is not open, eat something nour

2、ishing milk will not block out in the breast, when the baby to eat less, sucking force is small, you will suffer, and no milk up will be painful.The first day of confinement mealA cup of radish water, a cup of boiled water. Rice porridge.After caesarean section 6 hours, after the intestines and inte

3、stines exhaust, the parturient woman can eatThe role of radish water: to promote the recovery of gastrointestinal function and prevent the occurrence of flatulence.Chinese mother baby network love tip: postpartum 8 children must go to the toilet, urine discharge is very important, can prevent your u

4、rinary tract infection.Childbirth gives the body a severe ordeal, the weak body needing nourishment. Even if you do not want to eat anything, you mustforce yourself to eat slowly, at least drink a little water, otherwise you may dehydrate.The first meal in sufficient supply of carbohydrates is benef

5、icial to the recovery of energy; protein can quickly repair the body; fresh fruits and vegetables can be diuretic laxative; rich iron and help iron absorption of vitamin C is also essential nutrients, can help the body to lose the resumption of production of blood. In addition, for the baby to breas

6、tfeed, bones will lose a lot of calcium, so it is necessary to replenish calcium.The second day of confinement mealEarly: from millet porridge, you can also use boiling water to flush eggs, both nutritious, the taste is goodAfternoon: millet porridge or noodles, noodle soup can be used like carp sou

7、p.Late rice gruel (plus a few pieces of lettuce, radish soup) and fermented glutinous rice red egg (put brown sugar - lochia, fermented milk and egg - red) Chinese medicine Passepartout (through milk tube).The third day of confinement mealEarly:ricegruel(insidethe blendingpointof millet),a meatbun s

8、tuffed with little wine (do not eat meat stuffing, open milk effect).Lunch: rice porridge (with millet inside).Evening: rice porridge (which is mixed with red dates -), fried chicken feather, Lu Lu tong.Note:Millet: it is said that rice is easy to get angry, and a little millet will neutralize it.Re

9、d dates: discharge of lochia. But the latter had better eat less, otherwise lochia has not clean hate.From the third day, in order to catharsis, every day to eat abanana. Bananas should be put in a microwave oven for 30 seconds. It's done so as not to eat cold fruit. Other fruits can be done,lik

10、e Kiwi or something like that. No microwave oven, you can consider in hot water, soak for more than ten minutesBanana porridgeIngredients: rice 50100 grams, banana 200 grams.Production: wash rice, put sand pot porridge, boil to 600 mlor so, the banana peel off, cut into small pieces, into porridge,

11、boiled together porridge.Efficacy: clearing away heat and relaxing bowels.The fourth day of confinement mealEarly: black rice porridge (plus wolfberry), a Baozi Stuffed with Red Bean Paste.Afternoon: carp soup (milk), plus a red egg.Late: Black soup (recovery of wound), Chinese cabbage fried mushroo

12、m, red bean soupNote:Crucian carp do not eat with chickenBlack rice: more nutritious than ordinary rice, it has the effect of appetizing, invigorating spleen, warming liver,improving eyesight, promoting blood circulation, smoothing and invigorating the essence,For young white hair nourishing effect,

13、 postpartum weakness, anemia, kidney deficiency after Tixu disease and have a very good.Red bean: womenin the menstrual period, eat a bowl of hot soup, can effectively relieve the symptoms of catatonic statemenstrual period. Whenbreast milk secretion is insufficient, you can also eat red bean soup.T

14、he fifth day of confinement mealEarly: rice soup, a Baozi Stuffed with Red Bean PasteAfternoon: crucian carp soup with vegetables and noodlesLate:Black soup, cabbage stirfryricegruel,add a few grainsof red datesThe sixth day of confinement mealEarly: rice soup, a Baozi Stuffed with Red Bean Paste, h

15、alf a Steamed BunsAfternoon: rice porridge, crucian carp soupEvening: 2 large bowl of crucian carp soup, stir fried green vegetables, fried Chinese cabbage, rice porridgeThe seventh day of confinement mealEarly: a Baozi Stuffed with Red Bean Paste, BRANDIEDBoiled Egg (2), PassepartoutLunch: fish sou

16、p, fish soup steamed eggEvening: 3 bowls of crucian carp soup, stir fried cabbage, rice porridgeNote: cruciancarp soup iscooled first,then steamed eggs, anda letinous edodes inside.The eighth day of confinement mealEarly: soybean + peanut (peeled, because peanut skin will return to milk) into a bowl

17、 of peanuts, Soybean Milk, Baozi Stuffed with Red Bean Paste a, a black rice cakeIn the morning: a kiwi, road Lutong, antler powderAfternoon: BRANDIED 2 egg, a bowl of fish soupAfternoon: a bowl of black fish soup, 3 black rice cakesLate Qing Black: a bowl of fish soup, Sauteed Lettuce, a small bowl

18、 of sweet potato cookingThe ninth day of confinement mealEarly: a bowl of peanuts Soybean Milk, a Baozi Stuffed with Red Bean PasteMorning:+ gingerCock soup (Rooster + onion). It is said+ yam + Astragalus + medlar + jujube that more than a rooster hen milk)Afternoon: Carp Soup + egg + dough, a bowl

19、of Soybean Milk, 4 black rice cakesAfternoon tea: kiwi fruitLate: Cock + egg soup, a bowl of black fish soup, stir fried cabbagePrompt：Rooster hen big PK: pregnant women, production of estrogenlevels in the blood of the body greatly reduced, when prolactin will play a role in promoting milk formatio

20、n. The hen body contains a lot of estrogen, postpartum if eat make maternalestrogen level in the body mass increased, function weakened and disappeared, resulting can not milkwhilethe prolactinin pregnant womenThe tenth day of confinement mealEarly: crucian soup under noodles + an egg + cabbageMorni

21、ng: cock, yam, medlar, red dates soupAfternoon: BRANDIED egg +2Late: yam ribs soup, three yellow yam wolfberry red dates soup, fried cabbage, lettuceThe eleventh day of confinement mealAs a Baozi Stuffed with Red Bean Paste, a bowl of chicken soup and Sanhuang chickenAfternoon: spareribs stewed yam

22、+ noodles pimpleEvening: Sanhuang chicken soup, pork stomach soup (plus Angelica) (anti postpartum deficiency spontaneous + + vegetables + Astragalus noodles)The twelfth day of confinement mealEarly: a bowl of stewed pork stomach Huangqi decoction, Baozi Stuffed with Red Bean Paste a Soybean Milk, a

23、 bowl.Lunch: a bowl of sesame oil chicken, steamed egg a.Evening: red bean meal.Note:Sesameoil black bone chicken: with confinement rice wine wash clean chicken bone. Put ginger into the pot fried sesame oil, add chicken, put rice wine (at least over the chicken). Whenthe fire boils, simmer until co

24、oked. You don't have to put any onions.Red bean meal: red beans clean, soak with warm water for 20minutes. In the pressure cooker, add rice wine, ginger, cooked to the soup so far (30-40 minutes). Brown sugar can be added to wok.The thirteenth day of confinement mealEarly: a bowl of fish soup, r

25、ice wine Boiled Egg 2Afternoon: Sesame Oil Chicken Soup + noodlesAfternoon tea: small bowl of banana gruel,Soybean pork soupLate: a bowl of lettuce, 2 bowl of fish soup, a crucian carp meatNote:Bean soup beans must be pork soybeans. Main: Zhushou + + wolfberry + soybean + Astragalus Angelica + Gastr

26、odia + shallot+ ginger, wok, add boiling water, cook for 5 minutes after a small fire.The fourteenth day of confinement mealMorning: a bowl of fish soup, a steamed egg (surface sesame oil), a Baozi Stuffed with Creamy CustardMorning: pork stomach soupLunch: pork stomach soup + green bean noodles, po

27、rk soupAfternoon: sesame oil chicken soupLate: a few spinach, red dates, Papaya Soup, a bowlSupper: Peanut porridge (best peeled peanuts)The fifteenth day of confinement mealEarly: a bowl of fish soup, a bowl of wine red egg, 2 Baozi Stuffed with Creamy CustardAfternoon: chicken noodle soup, red dat

28、es Papaya Soup, crucian carp soupAfternoon: Papaya Soup red dates, black soupEvening: tomato scrambled egg, pork stomach soup + + doughball yamThe sixteenth day of confinement mealAs early as Glutinous Rice Balls: BRANDIED cook chicken soup.Lunch: pork stomach soup + yam noodles, pork ribs soup (+ +

29、 + Astragalus wolfberry Gastrodia Angelica)Afternoon tea: red dates Papaya SoupEvening: stir fry carrot shreds, spareribs soup, and a bowl of riceAttached: ribs soup as far as possible to skim the oil layer on the soup, the mother eat too much oil will affect the baby defecationThe seventeenth day o

30、f confinement mealAs a Baozi Stuffed with Creamy Custard, BRANDIED egg 2 red Papaya Soup, red datesLunch: pork stomach soup + noodlesAfternoon tea: Cock soup (sesame oil chicken)Late: Cock Soup + a bowl of riceThe eighteenth day of confinement mealEarly: Cock Soup + face pimple + vegetables, longan,

31、 wolfberry, peanut soupLunch: meatballs soup (pork balls + vegetables + eggs), crucian soupAfternoon tea: steamed egg, bird's nestEvening: half a bowl of rice, chicken soupThe nineteenth day of confinement mealAs a Baozi Stuffed with Red Bean Paste a black rice cakes, fermented glutinous rice, s

32、teamed egg (to congenital disease)Afternoon: Huang Doutang trotter, Papaya Soup red datesEvening: stir fry vegetables, spinach, sesame oil, chicken, half bowl of riceThe twentieth day of confinement mealEarly: BRANDIED cook goose egg, 2 Baozi Stuffed with Creamy Custard, 1 black rice cakesAfternoon:

33、 crucian carp soup, sesame oil, black chicken soupAfternoon tea: crucian carp soupLate: tomato scrambled egg, sesame oil, chicken bone soup,white gourd fried beef, fried cucumber, cabbageThe twenty-first day of confinement mealAs a Baozi Stuffed with Red Bean Paste, a Baozi Stuffed with Creamy Custa

34、rd, a bowl of fish soupAfternoon: pork balls (+ Chinese yam) + spinach + crucian carp soupAfternoon tea: crucian carp soupNight: Black Steamed Rice + sweet potato, fried carrot beef, fried vegetables, beans, pork soupThe twenty-second day of confinement mealAs early as 2: soybeans trotters soup, Bao

35、zi Stuffed with Creamy Custard, 2 black rice cakesAfternoon: soybean soup Pork Soup (pork, soup with tomatoes, fried vegetables)Evening: crucian carp soup, tomato scrambled eggs, fried vegetablesThe twenty-third day of confinement mealEarly: BRANDIED Boiled Egg (put 3 egg!) a black rice, a Baozi Stu

36、ffed with Creamy CustardNoon: sesame oil chickenEvening: crucian carp soup, half bowl rice, clear fried vegetablesNutrition tips:Black rice is rich in nutrition, is one meter. It contains 18 kinds of amino acids and selenium, iron, zinc, calcium, manganese, molybdenum and other elements and vitamin

37、B1, B2, B6, beneficial gastrointestinal digestion, and enhance hematopoietic function, can raise hemoglobin.Womeneating black glutinous rice compared to white sticky rice, help to nourish the body after the birth of weakness, is conducive to increasing milk, breast-feeding infantsThe twenty-fourth d

38、ay of confinement mealMorning: a bowl of soybean milk,A Baozi Stuffed with Creamy Custard, two black rice cakesAfternoon: lotus root Spareribs Soup (+ medlar), green vegetablesEvening: sesame oil, chicken, vegetables, 2 beef ballsThe twenty-fifth day of confinement mealMorning: 1 bowls of soybean milk, 2 milk yellow packetsLunch: tomato scrambled egg, fried vegetables, bean soup Pork (with medlar)Afternoon tea: sesame oil chickenNight: +5 grain beef stewed yam pork stomach pillNutrition tips: beef is rich in