充足的睡眠有助于健康EnoughSleepStaysHealthy(大学英语作文)

1、i充足的睡眠有助于健康En ough SleepStays Healthy大学英语作文Nowadays, it is the com monsituatio nfor the youngpeople to stay up, some are addicted to the computer games, and someare going out and find fun with their friends. The lack of sleep not onlymakes them work in efficie ntly, but also hurts their health. 现在，年

2、轻人熬夜是很常见的情况，有些人沉迷 于电脑游戏，有些人和他们的朋友出去玩。缺乏睡眠不仅使他们工作 效率低下，同时也影响了他们的健康。The lack of sleep alwayshappens among young people, andmost of them expect to make upsleep on weeke nds, but eve n they do so, it still hurts their body, for theirregular lifestyle in most of the time. I used to stay ing up play ingco

3、mputer games or watchi ng TV series at midni ght. After a week, Ifound my ski n became darker and there came some freckles. So Idecided to give up stay up and kept eno ugh sleep. A few days passed,my skin became better and I had the energy to study. 年轻人们总是会缺乏睡眠，他们中ii的大多数人希望在周末弥补睡眠，但是即使他们这样做，还是伤害了自己的

4、身体，因为大部分时间不规律的生活方式。 我经常在午夜熬夜玩电脑游戏或看电视连续剧，一个星期后，我发现我的皮肤变得暗沉，还有一些雀斑。所以我决定放弃熬夜，保持充足的睡眠。几天过去了， 我的皮肤得到了改善，也有学习的精力。Enough sleep can alsomake us stay young. Look at those people who look young in an old age.The secret is to keep healthy lifestyle and tak ingeno ugh sleep is one of the importa nt ways. Don t think youare young and have the en ergy to stay up, some day, you have to pay forit.充足的睡眠可以使我们保持年轻。看看那些年纪比较大