健身教练必备英语动作英语库

1、有氧训练 无氧训练 全面训练 变换训练 间歇训练 意识训练 循环训练 力 肌训练训练重复训练 综合训练 耐力训练 广泛训练 密集训练 强化训练 徒手训练 心理训练 热身练习基础练习aerobi ct rai ninganaerobi ctrai ni ngal l - r ound t rai ni ngal ternat i ng t rai ni ngi nt er valtrai ni ngawar enci rcupowebodess trai ni ngi t t rai ni ngr buil dingybui l di ngr epet i t i ontrai ni ngco

2、mb iendur aexteni nteni ntennat i onncet rai ni ngni ngainingainingainingrainingrainingtraisivetrsivetrsivetrf i st -f i ghti ng tpsychol ogi calwar m- upessent i alexer ci seexerci se步与拳法ndoa转体ynchstepwibodtuni重 心 保 持 在 左 ( 右 ) 脚 hol d wei ght on l ef t ( r i ght ) f oot心转移到anserhtont心移至左脚rweighl e

3、ftoo心称左脚weieftoo心移右腿moi ghle左 （右 ）收回腰际drefthtisback位置ie脚分开与肩etulpar想像性格斗对练fightagainstanmagi naponen空 中 转 体 180 度 turnngbody180degr eeshe ai拧 腰 带 动 扫 腿 u s e wa i s t a s d r i v i ng f or ce f or l eg s we e p为轴usi ngaspi vot右脚为轴 usi ng right f ootas pi vot左肘为轴 usi ng l eft el bowas pi vot单脚直立旋转one

4、- foot upr ight spi n前脚掌着地 land onthe bal l of t he foot基本站立姿势funda me nt alst ance左 （右 ） 腿 蹬 直left (right) leg str ai ght ened蹬 直 左 （右 ） 腿st r ai ght en l ef t (ri ght ) l eg左 （右 ）手 划 弧ci rcl el eft (right ) hand改变劲力方向changedi rect i onofforce睛随视双掌eyesf ol l owbot hpal ms两脚平行开立f eetapar tandpar al

5、l el腹 式 呼 吸 法 abd omi na lbr eat hi ngexerci se爆发式吸吸expl osi vebr eathi ng身械不协调bo d y a nd we apo nnotto coordi nate讲解与示范expl ai nanddemonst r at e集中注意力concent r at eone satt ent i on向 前 平 视 eyesl ookst rai ghtahead方向eyesl ook t o力 达 部 位 c onc en t r at e power at ;forcei s f ocused at抓住不放hol don t

6、o st h臂斜交叉cr ossforear mdi agonal l y臂部呈弧形thecurvedarm然深呼吸deep andnat ur albr eat hi ng转体不充分i n c o mp l et ebodyturn弧形步上跳l eapincurved step为轴pi voton脚跟为轴pi votonheel脚掌为轴ivotlof oo脚为vo腰为轴xi全脚掌着laoun脚全脚着地wiefoolalo脚全脚着地wilaonou体前of侧 pansof外 侧 patot heoutsof身 体 疲 劳 phys i calfati gue;physi calstrai n精

7、神集中concentr at ion全神贯注f ocuson全身放松rel axwhol ebody热身准备war mupandgetr eady准备活动wa r m- u p ;l i mberup准备动作pr epar at i onmovement随剑走eyesfol l owswor d动作组合combinat i onmov eme nt s作示范monstrmoveenmo动作规格moe me necd)动作组合sersequce,combinatn)ofmome作幅anveeeofve动作质量qual i tyofmo ve me nt动作节奏动静结合 cmbemenes外结合

8、cmbntrnndna神形兼备comi形动作ve上划后摆转腕旋膀 crclarmanrotaonis双手叉腰hands on hi pswi t h a r ms ak i mbo双臂环绕ubler mscircle双手ouleip后腿蹬地pushoffearl eg;pushoffhe groundwi t hbackf oot肘松垂drelow膝 微 蹲 bendkneesanuadownslightl上体前俯bend upperb o d y f o r wa r d借 力 发 力 borrow opponent sforce anduse i tagai nsthi m拳势呼吸br e

9、at hi ngf ol l owi ngmovemen t呼吸节奏breathingrhyt hm左右转换al t er nat i ngl eftand ri ght挺 胸 立 腰 chestthrustoutand wai sterect握紧拳头cl enchfi st咬紧牙关clenchteet h易犯错误commonerror时完成c o mpl et eatt hesame t i me完全放松co mp l et elrel axed达脚oncece伐错rongoo动作on单个动作single movement; element of movement; each move of

10、 the movement沉 肩 坠 肘 dr op shoul der s and e双 膝 微 屈 bend k nees sl i ght l y; knees sl i ghtben膝松胯enneeandrel axhip然呼naturabreathg;breathnatural lar持平劲方ngthyestcingtheeyefiacing足趾抓地gr aspi ng t heg r ou nd wi t htoes力达脚尖powerreachest he toe力达脚跟powerisf ocusedatheel后脚拔跟heel sof rearfootof f gr ound后

11、蹬 有 力 power f u loft h e p u s h i n g of f wi t h t h e r ea rf oot勾尖向上hookpoi nti ngup心 与 意 合 i ntegrati onofXi( i.e.mind)andYii.e.wi l linnd气与力合 integatonofQiandLie.force肩与髋合nterai onhouerandhip肩臂练习shoul derandarm exerci se肘与膝合i nt egr at i on ofe l bowsand knees手与脚合i nt egr at i on ofhands and f

12、eet用脚背踢k i c k wi t ht heback off oot用脚尖踢ki ck wi t hthe t i p off oot踢 打 摔 拿 ki ck,stri ke,t h r owi n g a n d g r as p i n g前 顾 后 l ook ahead andb e wa r e oft he back看前方l ooko r wa r前平视l ookst raightahead90urod腰不充分stno心聚senetrmi短 冲 训 练 shorttermi nt ensi vetrai ni ng期课程肩同宽臂绕环个动作shorshoshoulermcou

13、r sulddersi ngl esingleerhei ghwi dt h ap a rarmmoci rclvemen势 练 习 si ngle postureexer ci se体后坐si tback(ohi ps抖 腕 亮 掌 s nap wr i st and fl ash pal具体动作speci fi cmovemen专项技术specifictechi que专项训练speci fictraini ng速度训练speedtr aining技术训练technicaltraini ng立身中正 standst r aightand centered并 步 直 立 stand upri

14、 ghtwi t hfeet together开步站立stand with feetapar t右腿蹬直strai ghtenri ght l eg右脚起跳t akeoffoni ghtfoot技 术 特 点 t echni calcharact er i st i cs;t echni calfeat ures术水ev式呼吸th跟外蹬eeeehedou趾抓地微内oepotl尖外展 tesi ntedoutwoesur尖点脚 内 扣f oot t u r ne d i nwa r d脚 外 展 f oot t u r ned out war d脚 跟 转 向 里 t u r n heel i

15、nwar d过 渡 动 作 t r a n s i t i on mo v e me n t上 体 后 倾 ( t r un k ) l ean i ng backwar d上 体 后 倾 ( t r u n k ) l e a n i n g f o r wa r d上 体 正 直trunk upri ght跌 扑 滚 翻 练 习 t u mbl i ng exer c i s e臂 内 旋 t u r n f or ear m i nwar d臂 外 旋 t u r n f or ear m out war d规格arshoushohiwa动不wihoutopproumoeme部动作i s

16、ttiovme手腕交叉wristscrossed运 动 量trai ni ngl oad绷 脚 面 t oes poi nt i ng sl ig ht l y i nwar d格 斗 术 fi ght i ng artsfi ght i ng t echni q ues ; combat s k i l l防术offncefns脚尖klflxeme肘微屈enl bowshty;owslhtenfaotheec上势cotinuomprevusmome低姿势inalowposition呈弧形inanarc反方向opposi tedirection反绕环reversecircle逆方向revers

17、edirection俯卧撑push-up向外推pushout向上推pushoff向前推pushforward向下推pushdown下压resd own后 转 身 rear pivotreverse pi vot放松踢relaxed kicki ngglemovement practi ce支 撑 腿 st andi ngl egsupporti ng leg侧 迈 步 takea step side ways上半步take half astep上 下 肢 upperandl owe rl i mbs跳步forwar dj u mpstepbowoeyeywo步法 footworkfoottec

18、hni que手法 hndworkhandtechni que指 法 fingertechniquef i nger wor k握 拳 make afi stclench t he fist发声makesoundodtucks俯身bendforwar d背 toarch back; back arched拔 背 piback; baai ght挺胸chest(thrust)out含胸rel ax chesthol l ow chestdraw chestin鼓腰archl owerback塌 腰dropwa ist收 拳pul lfistback收 腿pul lbacktheleg收 腹 pul li n abdomen ( ie.squeeze or cont ractabs)收髋ipsin收 胯 draw hi ps i nwi t h d r aw h i p s收左脚wi thdr awl eftfoot收臀ttockd)tuckott挺腹owutbdme(i. e.exndexpanabrounrochareaoundnnehig尖裆ot夹 裆 squeezed