2020届高考英语二轮复习题型专练：七选五(健康环保类)+Word版含答案

1、1、Eyesight plays a very important role in our daily life.Every waking moment, the eyes are working to see the world around us. Over forty percentof Americans worry about losing eyesight, but its easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetim

2、e of healthy eyesight :? Schedule yearly exams. Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.? Protect against UV rays（紫外线）.Long-t

3、erm stay in the sun creates risk to your eyes. No matter what the season is, its extremely important to wear sunglasses. ? Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. 3 Experts recommend that people practice the 20/20/20 ru

4、le : every 20 minutes, take a 20-second break and look at something 20 feet away.? As part of a healthy diet, eat more fruits and vegetables each day.Vitamins（维生素） C and E help protect eyesight and promote eye health.? Practice safe wear and care of contact lenses（隐形眼镜）.Many Americans use contact le

5、nses to improve their eyesight. While some follow the medical guidance for wearing contact lensesA many are breaking the rules and putting their eyesight at risk. Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.A.Eat your greens.B.Eye care should begi

6、n early in life.C.They can properly protect your eyes.D.Stay in good shape by taking more vitamins.E.Parents usually dont care about their own eyesight.F.Always follow the doctor s advice for appropriate wear.G.This frequent eye activity increases the risk for eye tiredness.2、Best Way to Lose Weight

7、 Dieting TipsHow do you eat right to lose weight fast? You ll discover there are a great number of weightloss diets which promise to help you drop the pounds fast. Many weight loss diets are aimed at losing weight fast , but aren t necessarily healthy andwon t create a lon-term change for the better

8、.That means you ll choose a diet which doesn t cut out any necessary nutrientsl养物）.Most diets suggest that you stop eating fat or carbs（含碳水化合物的食物）.You nleed to make clear of your own body type beforemaking a diet plan. You might also need to try different ways before finding the best way.If you just

9、 need to shake a few pounds off , your plan won t be the same as one to lose weight in the long term. The best short-term weight loss plan will be stronger than the best long-term weight loss plan, but it shouldn t get rid of necessary nutritionYour body will go intoM starvation mode and your metabo

10、lism（ 新陈代谢）will slow down. As a result your body will keep more weight.Spread out your meals evenly throughout the day. Any larger meals should be eaten earlier in the day. That gives your body more time and opportunity to bum calories. If you eat a lot before bed, those calories won6 mebam but becA

11、. But do they really work?B. Once you start your plan , you shouldn t stop.C. In fact many people feel it hard to lose weight.D. If you try to make yourself feel hungry, you won-termt achieve longE. The best way to lose weight should be useful in the long term.F. While this may help some people, the

12、re is no plan that is perfect for all.G. Besides improving your metabolism, you also should pay attention to when you eat.3、Four Key Strategies for Running to Lose WeightAs one of the most active exercises out there, running is an extremely efficient way to burn calories and lose weight. A 150-pound

13、 person will burn approximately 100 calories per mile when running.Healthy Eating Is the First StepIf you want to lose weight by running,keep in mind that youll only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3

14、,500 calories. Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains,fruit,and vegetables.Follow a Training ScheduleSticking to a training schedule is a simple wa

15、y to stay motivated to run. . So it s much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly.Run RegularlyIf you dont want to follow a schedule, you still need to have some consistency with your running becau

16、se you won t lose weight by running once a week. It s best to gel some activity every day. If you find that your motivation to run is suffering,follow some necessary tips to get inspired.Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into you

17、r running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You ll also increase your muscle mass, causing you to burn more calories throughout the day.A. Keep it ChallengingB. Eat for PerformanceC. Youll know exactly what you need

18、 to do every day and each run builds on the nextD. So youll need to combine running with a healthy dietE. If you re hoping to use running to lose weight,heres some advice on how to be successfulF. Here are ways to improve your running motivationG. But if that s not possible,try to shoot for at least

19、43times per week 一4、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选 项If you want to keep fit, please refer to the following:Move moreMake it a daily habit to find ways to move your body. Climb stairs instead oft have to be an hour in thetaking the elevator(电梯).Walk your dog; play with y our kids. It doesngy

20、m or a 45- minute dance class. But thats great when you re up to it. At the same time, movemore.Give up smokingEver since 1960 when it was announced that smoking was harmful to health, Americans havebeen reducing their use of tobacco products. Just recently, we ve seen more and more teenssmoking. Co

21、uld it be the Hollywood influence? Take care! Warn your childrenagainst smoking.While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney（月干和肾）disease and cancer.Reduce stress任力）Easier

22、said than done. Stress comes in many ways. Spend 30minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.Protect yourself from pollutionIf you can t live in a smogd environment

23、, at least avoid smoke-filled rooms.Exercise indoors in air conditioning when air quality is bad.A. Keep a positive mental outlookB. Avoid excessive（过量的）drinkingC. Think carefully about what you will do.D. Exercise outside when the smog（雾霾）rating is low.AB.It seems that the stars in every movie smok

24、e cigarettes.AC.There are many things you can do to move your arms and legs.AD.Some techniques given by experts are to think positive thoughts.5、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选 项。Take Care of Your Eyess said that if you take carMany of us don t pay attention to the importance of eye care. It

25、 your body, then you can be healthy.Natural eye care should be put in a number one place.There are several reasons leading to poor eyesight like not enough food, gene（基因）and aging（老化）.If you happen to work in front of the computer, it is best to take a rest every once in a while.Something dirty can

26、lead to redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water.For example, sunglasses are not just fashion but they can also serve as a great way to protect your eyesight from UV rays.Eating healthy fo

27、ods will do good to your eyesight. Remember that vitamins（ 维生素）A、 C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly（规律地）and eats the right kind of food, .Being happ

28、y all the time can be helpful to a person s eyesight, too. In a word, eyecare is very important, no matter how old a person is.A. What can we do to protect our eyes?B. such behavior（行为）will do harm to our eyes.C. That is why our eyes should be given a lot of care.D. his eyes will stay in good condit

29、ion for a long time.E. You must also try your best to protect your eyes from harmful thing.F. All above are natural ways of eye care that help us keep healthy eyes.G. Televisions, computers and reading are also the reasons of having poor eyesight.6、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选 项。Internati

30、onal tourism is becoming increasingly popular,and large numbers of people from all over the world come to visit famous places such as the Great Wall of China and the Sistine Chapel（西斯廷教堂 ）in the Vatican.They ve thrown rubbish everywhere,brought more traffic and even done serious damage to ancient re

31、lics （遗迹）.As for the damage,there are many different causes.For example,the paintings in the SistineChapel are being damaged by people breathing onto them when they visit.That may raise the humidity （湿气）of the air and damage the paintings.Damage in other places such as the Great Wall is because of t

32、ourists climbing on delicate （ 脆弱的）areas.Besides,roads have also been built to help visitors climb the Wall easily.These activities can cause a lot of damage to the area.Firstly,we have to cut down tourist numbers,because fewer visitors will result in less damage.Secondly,we should make strict rules

33、 about which areas people can visit and what they can do when they get there.People will not be allowed to walk off the paths.Visitors to indoor places can be asked to wear masks （面罩）to protect the paintings.In short,it is necessary to control tourism at famous places.And people who live hundreds of

34、 years later will have no chance to see these great places.A.For example,special paths can be built.B.What can we do to deal with these problems?C.The Great Wall was built over 2,000 years ago.D.However,these visitors have caused many problems.E.Traveling is the best way for us to get to know the wo

35、rld.F.If we do not do this,these places will disappear from our planet.G.Their breath contains very small drops of water that are present in the air.7、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选 项。If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to

36、try and find the time to work out. Working out in the morning provides additional benefits beyond being physically fit. Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. Your metabolism就陈代谢）gets a head start.If you work out in th

37、e mornings, then you will be getting the calorie（ 卡路里）burning benefits for the whole day, not in your sleep. D Studies found that people who woke up early for exercise slept better thanthose who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sl

38、eep when you are very excited. D If you work out bright and early in the morning, you will be more likely tostick to healthy food choices throughout the day. Who would want to ruin their good workout byeating junk food? You will want to continue to focus on positive choices.There are a lot of benefi

39、ts to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.A.You will stick to your diet.B.Your quality of sleep improves.C.You prefer healthy food to fast food.D.There is no reason you should exercise in the

40、morning.E.You can keep your head clear for 4-10 hours after exercise.F.After you exercise, you continue to burn calories throughout the day.G.If you are planning to do exercise regularly, or you re doing it now, then listen up!8、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选 项。Many scientists believe our l

41、ove of sugar may actually be an addiction. When we have sugary foods or drinks, the sugar enters our blood and affects parts of our brain that makes us feel good. Then the good feeling goes away, leaving us wanting more. In this way, it is in fact an addictive drug, one that doctors recommend we all

42、 cut down on.“It seems like every timeI study an illness and trace a path to the first cause, I find my way hack to sugar, says scientist Richard Johnson.Why? Sugar, we believe, is one of the causes, if not the major cause, says Johnson.Early humans often had very little food, so our bodies learned

43、to be very efficient in storing sugar as fat. In this way, we had energy stored for when there was no food. But today, most people have more than enough. So the very thing that once saved us may now be killing us.So what is the solution? The trouble is, in today s world, it s extremely difficult to

44、avoid. From breakfast cereals to after-dinner desserts, our foods are increasingly filled with it. Some manufacturers even use sugar to replace taste in foods that are advertised as low in fat.But there are those who are fighting back against sugar. Many schools are replacing sugary desserts with he

45、althier options like fruit. Other schools are growing their own food in gardens, or building facilities like walking tracks so students and others in the community can exercise.A. So many people have a sweet toothB. One-third of adults worldwide have high blood pressureC. It s obvious that we need t

46、o eat less sugarD. But the temptation seems hard to resistE. The battle has not yet been lostF. All tasty foods do this, but sugar has a particularly strong effectG. Our bodies are designed to survive on very little sugar答案以及解析1答案及解析：答案：BCGAF解析：1. B提示：本段的主题句是Schedule yearly exams.（安排每年都检查眼睛。）。横线下一句：

47、 Experts advise parents to bring babies 6 to 12 months of age to the doctor for a carefulcheck.可知，B项符合语境。2 .提示：长时间待在阳光下会伤害到眼睛，不管是什么季节，都要佩戴太阳镜，因为太阳镜会保护你们的眼睛，C项符合上下文语境。3 .G提示：本段的标题是 Give your eyes a break （让眼睛休息。），G项可承接上一句内容。4 .A 提示： 根据下句 As part of a healthy diet , eat more fruits and vegetables each

48、 day.可知，要多吃水果和蔬菜，这对我们的眼睛是有好处的，A项符合段落大意。5 .F提示：很多人都佩戴隐形眼镜，但是在使用中总是没有按照医学指导使用，这也让他 们的眼睛处于危险之中。那么我们要采纳医生的建议，合理使用隐形眼镜，故F项符合上下文语境。2答案及解析：答案：AEFDG解析：1. A空前说到许多减肥的饮食承诺能够帮助人们迅速减肥，但是下文中的but aren tnecessarily healthy.是对这些方法的质疑，因此 A项 符合语境。2. E空前说到许多减肥的饮食以快速减肥为目标，但未必是健康饮食，而且也不会带来长期的好的变化，故 E项”最好的减肥方法应该是长期有效的符合语境

49、。3. F空前说到大多数饮食方法建议不摄入含脂肪或碳水化合物的食物.但是空后说到应该根据自身情况制订饮食计划， 因此F项尽管这 对某些人有帮助，但没有计划是对所有人都有 用的”起承上启下的 作用，符合语境。4. D 项中的make yourself feel hungry与空后的starvation mode相照应，故选 D 项。5. G上一段最后提到新陈代谢，而空后一句说一天的饮食时间应该均匀分布，因此此处应该 是说要注意饮食的时间aG项起承上启下的作用。3答案及解析：答案：EDCGA解析：跑步是很好的减肥方法，但是哪些才是正确的跑步方法呢？文章给出了一些建议。1. E 根据上文 “A 15

50、0pound person will burn approximately 100 calories per mile when running.可知，150榜的人跑步的时候大约燃烧 100卡路里。通过这句话，我们知道通过跑步 可以燃烧热最，下面几段都提到关于跑步减肥的建议。故选 E项。2. D 根据下文 “Runners do have special nutrition needs, but the basic principles for healthy eating still apply.可知，这里谈到你需要将跑步和健康饮食结合起来，故选D项。3. C该部分谈到需要 Follow a

51、 Training Schedule（遵照训练计划表，由此可知，根据计划表，知 道你每天要做什么，每次跑步都会给下一次奠定基础，故选Co4. G上文提到It s best to get some activity every day.此可知，你最好每人都锻炼，空处也应该与训练次数相关，故G项中如果那样不可能，每周至少锻炼三四次”符合题意。5. A首先根据空处选的是小标题，也就是简单的短句子，再根据下文 “Incorporating speed workor interval training可知，要把速度和时间结合起来才能燃烧热量，也就是说，不是随便跑一跑，而是要有一定挑战性。故选 A项。4答

52、案及解析：答案：F; E; B; G; D解析：1. F由本段主题 Move More和本空前一句中的 find ways to move your body 可知F项 宥很多能活动胳膊和腿的事情可以做符合语境。2. E由本段主H Give up Smoking和本空前一句中的 the Hollywood influence 可知，应选 E 项。3. B本段讲的是最新研究表明每天一杯酒可以预防心脏疾病，但多于一杯则可能会引起其他健康问题。由此可知此段建议避免过量饮酒，故选 B项。4. G本段讲的是应减轻个人压力，每天放松自己，G项乙些专家提 供的技巧是多想一些积极的想法”符合语境。5. D 由

53、本段主题中的 Pollution 和空前的 smog-free environment avoid smoked rooms 可知，应选D项。5答案及解析：答案：1. C2. G3. E4. D5. F解析：1 .C.推理判断题 句意:这就是为什么要多加注意我们的眼睛的原因.根据上文Its said that ifyou take care of your body, then you can be healthy.可知，有人说，只要照顾好身体，就可以健康. 故选C.2 .G.推理判断题.句意：电视,计算机和阅读器也是导致视力不好的原因.根据下文If you happento work in

54、front of the computer, it is best to take a rest every once in a while. 可知，如果您碰巧在 计算机前工作，最好不时休息一下.故选G.3 .E.推理判断题.句意:您还必须尽力保护眼睛免受有害物的伤害.根据上文If this happens, thebest way is to clean your eyes by using cold water.可知，如果发生这种情况，最好的方法是使用 冷水清洁眼睛.故选E.4 .D.推理判断题.句意:他的眼睛会长时间保持良好状态.根据上文If a person exercisesregularly（规律地）and eats the right kind of food,