双语阅读睡眠时间直接影响你的腰围大小

1、睡眠时间直接影响你的腰围大小You can put gaining extra inches on your wa istline tothe list of health issues related toalackofshut-eye-alistthat alreadyincludes faster cellageing, neuron damage, and reduced memory c apability .睡眠缺乏会带来一系列的健康问题,其中包括细胞迅速衰 老、神经元损伤以及记忆力减退,还会导致你的腰围增加.That's the conclusion of new res

2、earch that f oundadultssleeping for sixhoursa night had average waist measurements 3 centimetres (1.2 inches)larger thanthosesleeping for ninehours a night.一项新研究发现,每晚睡 6小时的成年人的腰围平均比每晚 睡9小时的成年人的要粗3厘米(1.2英寸)."Our findings support the accumulating evidenc e showing an important contribution of sho

3、rts leep to metabolic diseases such as obesity ," report the researchers.研究人员表示,“越来越多的证据说明,睡眠缺乏会引起新 陈代谢疾病,例如肥胖,我们的研究成果支持了这一观点.The data also showed a link between shortersleep times and reduced levels of HDL chol esterol, the 'good' type of cholesterol respo nsible for removing harmful c

4、holesterol from thebloodstream and reducing the risk of heart disease.数据还说明,睡眠缺乏与高密度脂蛋白水平低下有关,这种 “有益的胆固醇负责去除血液中有害的胆固醇并降低患心 脏病的风险.Overall it's more evidence for the positive benefits of banking seven, eight, or nine ho urs sleepinstead of six a night - the rese archers suggest theperfect amount i

5、ssomewhere inside that range, depending on theperson.总的来说,每晚睡 7, 8或9个小时要比睡6个小时有益. 研究人员建议,根据每个人的情况,每晚睡79个小时最diseases like diabet适宜. The researchers also say their findings could provide new insight into the relationship b etweensleep and metabolices, which now affectsmore than 422 millionpeopleworldw

6、ide, according to the World Heal th Organisation.研究人员还表示,他们的发现使人们对睡眠与糖尿病等新陈 代谢类疾病之间的关系有了新的见解.据世界卫生组织报 道,如今逾4.22亿人正受到糖尿病的困扰.The hope is if we understand more about the causes of obesity - such as reduced amoun ts ofsleep一 then we're better able to tackle it and the related health issues.如果我们更了解肥胖的起因,例如睡眠缺乏,我们就有望更 好地解决肥胖和相关的健康问题."Understanding why people gain weight has c