食物成分表(咸菜类菌藻类水果类坚果类)

1、各类食物成分简表(咸菜类、菌藻类、水果类、坚果类)7.咸菜类咸菜类食物成分表食部能量水分蛋白质脂肪膳食纤维碳水化合物钙铁锌单位gkjkcalgggggmgmgmg八宝菜1003017272.34.61.43.210.21104.80.53甜蒜头7447711466.12.10.21.725.9381.30.44甜酸皎头1004.69773.70.50.50.422.6684.2-腌雪里蕻1001052577.12.40.22.13.32945.50.74榨菜1001212975.02.20.32.14.41553.90.63酱苤蓝丝1001633973.45.51.54.2382.71.04酱

2、黄瓜1001002476.23.00.31.22.2523.70.89酱萝卜1001263076.13.50.41.33.21023.80.61酱大头菜1001513674.82.40.32.46.0776.70.78酱莴笋100962383.02.30.21.03.1283.10.42注：营养成分以每百克食部计。8.菌藻类菌藻类食物成分表食部能量水分蛋白质脂肪膳食纤维碳水化合物钙铁锌单位gkjkcalgggggmgmgmg海带100501294.41.20.10.51.6460.90.16金针茹1001092690.22.40.42.73.3-1.40.39口蘑10010132429.238

3、.73.317.214.416919.49.04木耳10085820515.512.11.529.235.724797.43.18平菇93842092.51.90.32.32.351.00.61香菇(干)9588321112.320.01.231.630.18310.58.57银耳9683720014.610.01.430.436.9364.13.03紫菜10086620712.726.71.121.622.526454.92.47注：营养成分以每百克食部计。9.水果类水果类食物成分表食部能量水分蛋白质脂肪膳食纤维碳水化合物钙铁锌单位gkjkcalgggggmgmgmg波萝681724188.

4、40.50.11.39.5120.60.14草莓971263091.31.00.21.16.0181.80.14橙741974787.40.80.20.610.5200.40.14柑桔772135186.90.70.20.411.5350.20.08甘蔗汁1002686483.10.40.10.615.4140.41.00海棠果863057379.90.30.21.817.4150.40.04金桔892305584.71.00.21.412.3561.00.21梨751343290.00.40.12.07.311-玉皇李911513690.00.70.20.97.880.60.14荔枝7329

5、37081.90.90.20.516.120.40.17桂圆502937081.41.20.10.416.260.20.40芒果601343290.60.60.21.37.0微量0.20.09中华猕猴桃832345683.40.80.62.611.9271.20.57蜜桔761764288.20.80.41.48.9190.20.10柠檬汁1001092693.10.90.20.35.2240.10.09苹果762185285.90.20.21.212.340.60.19葡萄861804388.70.50.20.49.950.40.18红果763979573.00.50.63.122.0520

6、.90.28柿872977180.60.40.11.417.190.20.08酸枣52116327818.33.51.510.662.74356.60.68桃862014886.40.90.11.310.960.80.34无花果1002475981.31.50.13.013.0670.11.42香蕉593819175.81.40.21.220.870.40.18杏911513689.40.90.11.37.8140.60.20杏脯100137732915.30.80.61.880.2684.80.56鸭梨821804388.30.20.21.110.040.90.10椰子3396723151.

7、84.012.14.726.621.80.92樱桃801924688.01.10.20.39.9110.40.23柚691724189.00.80.20.49.140.30.40枣8751012267.21.10.31.928.6221.21.52枣(干)80110526426.93.20.56.261.6642.30.65注：营养成分以每百克食部计。10.坚果类坚果类食物成分表食部能量水分蛋白质脂肪膳食纤维碳水化合物钙铁锌单位gkjkcalgggggmgmgmg核桃43136832749.812.829.94.31.8-花生(炒)7124645894.121.948.06.317.3471.52.03栗子8077418552.04.20.71.740.5171.10.57莲子(干)10014393449.517.22.03.064.2973.62.78南瓜子(炒)6824025744.136.046.14.13.8376.57.12松子仁10029206980.813.470.610.02.2784.34.61西瓜子(炒)4323975734.332.744.84.59.7288.26.76葵花子(炒)522577616