上海美格菲健身中心新浦江会所

1、上上海海美美格格菲菲健健身身中中心心新新浦浦江江会会所所 ShanghaiShanghai MegafitMegafit FitnessFitness CentreCentre （XinPuJiangXinPuJiang） 1-7月 Group Fitness/Aerobics Schedule团体健身/有氧操课程表 WeekMon周一Tue周二Wed周三Thu周四Fri周五Sat周六Sun周日Hatha YogaPhysicalYoga10:30-11:30哈达瑜伽 养生瑜伽 Jacky JackyCardio-crosLatino13:30-14:15有氧交替拉丁风情AngelaLinda

2、14:30-15:15Belly-DanceJazz 肚皮舞(初级） 爵士舞LindaLindaBasic Step15:30-16:15基础踏板 RickyBelly-Dance16:30-18:00肚皮舞培训班 收收费费课课程程Children Yoga18:30-19:30少儿瑜伽LindaFlow YogaBody-shaping YogaShaping18:00-19:00流瑜伽塑形瑜伽舍宾LindaLindaLinda19:15-20:0019:15-20:00Dance StepDance CampTai-chiMega PowerAero-DanceHip-hopDumbell

3、Fitthess舞蹈踏板舞蹈集中营太极动感力量有氧舞步有氧街舞 活力哑铃操 AngelaWillEllen AngelaAngelaLinda LindaHigh-LowBelly-DanceBody shaping Kick-Boxing20:10-20:55高低冲击 肚皮舞(初级） 线条训练 激情搏击(20:15-21:00)LindaEricBruceMenShapingBody Balance Pilates-Matwork20:10-21:10舍宾身体平衡 垫上普拉提Linda Angela Linda 参加课程时，请穿着正确、专业的运动鞋及运动服。Mind Body/身心类课程 P

4、lease ensure proper sports shoes and cloths are worn when joining the aerobic class.（All Level/适合任何人） 所所有有课课程程均均需需要要提提前前预预约约。Dance/舞蹈类课程 AllAll ofof thethe classesclasses mustmust bebe bookedbooked atat thethe receptionreception deskdesk onon thethe samesame day.day. 请各位会员选择适合自己的课程。Indoor Cycling/室内

5、单车课程 Please select the class which is more appropriate and suitable to you. 美格菲对所有课程保留无预先通知更改或取消的权力。Basic/基础有氧训练课程 Megafit reserves the right to change or cancel classes without prior notice. 课程开始5分钟后请勿入内。 Aerobic room will be closed in 5 minutes when the class begins. 电电话话预预约约时时间间：当当天天早早上上10:0010:0012:0012:00 TimeTime forfor reservationreservation (Intraday(Intraday morningmorning 10:0010:0012:0012:00 ) )预预约约电电话话：3388262633882626 ForFor moremore informationinformation oror reservations,reservations, call:call: 3388262633882626 上上海海美美格格菲菲健健身身中中心心新新浦浦江江会会所所 教教练练部部