常见食物营养成分表

1、常见食物营养成分表每百克食物所含的成分。五百克为一市斤碳水化无机盐类蛋白质脂肪热量钙磷铁食物名称合物类别（克）（克）（克）（千卡）（克）（毫克 ）（毫克 ）（毫克 ）大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7谷 高粱米8.22.2783850.4172305.0类 玉署黍8.54.3733651.7222101.6类 大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6黄豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4干 黑豆

2、八、F、49.812.1193844.025045010.5豆 赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7类 花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.7713407.0青扁豆荚（鹊豆）3.00.26380.7132770.9鲜 白扁豆荚（刀子豆）3.20.35360.881683.4四季豆（芸豆）|1.90.84310.766491.6豆 豌豆（准豆、小寒豆）7.20.312800.913900.8类 蚕豆（胡豆、佛豆）9.00.71186

3、1.2152171.7菜豆角2.40.24270.653631.0黄豆芽11.52.07921.4681026.4豆 豆腐浆1.60.71170.2-类 北豆腐9.21.26720.91101103.6制 豆腐乳14.65.75307.816720012.0品 绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0小葱（火葱、麦葱）1.40.35280.863281.0根 大葱（青葱）1.00.36310.312460.6葱头（大蒜）4.40.2231111.35440.4芋头（土芝）2.20.116740.819510.6茎 红萝卜2.00.45321.41

4、9231.9茎 荸荠（乌芋）1.50.121911.55680.5甘薯（红薯）2.30.2291270.918200.4藕1.00.16290.719510.5类 白萝卜0.6-6260.849340.5马铃薯（土豆、洋芋）1.90.7281261.211590.9黄花菜（鲜金针菜）2.90.512641.273691.4叶 黄花（金针菜）14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8菜 油菜（胡菜）2.00.14251.4140523.4大白菜1.40.3319

5、0.733420.4小白菜1.10.12130.886271.2洋白菜（椰菜）1.30.34240.8100561.9类 香菜（芫荽）2.00.37391.5170495.6芹菜茎2.20.32201.0160618.5蘑菇（鲜）2.90.23250.68661.3菌类 口蘑（干）35.61.42324716.210016232.0香菌（香菇）13.01.8543844.812441525.3海 木耳（黑）10.60.2653045.8357201185.0菜 海带（干，昆布）8.20.15726212.92250-150.0类 紫菜24.50.93123030.333044032.0南瓜0.

6、8-3150.527220.2西葫芦0.6-2100.617470.2茄 瓠子（龙蛋瓜）0.60.13150.412170.3丝瓜（布瓜）1.50.15270.528450.8瓜 茄子2.30.13220.522310.4冬瓜0.4-2100.319120.3果 西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4类 菜瓜（地黄瓜）0.9-2120.324110.2黄瓜0.80.22130.525370.4西红柿（番茄）0.60.32130.48320.4柿0.70.111482.910190.2枣1.20.2241030.441230.5苹果0.20.615600.

7、21190.3水 香蕉1.20.620900.710350.8梨 果梨0.10.112490.3560.2果杏0.9-10440.626240.8类李0.50.2940-17200.5桃0.80.17320.58201.0樱桃1.20.38400.66315.9葡萄0.2-10410.24150.6干 花生仁（炒熟）26.544.8205893.1713992.0果 栗子（生及熟）4.81.5442091.115911.7及 杏仁（炒熟）25.75195972.51412023.9硬 菱角（生）3.60.5241151.79490.7果米红枣（干）类3.30.5733091.461551.6牛

8、肉20.110.2-1721.171700.9走牛肝18.92.691350.9134009X羊肉11.128.80.53060.9111292兽兽羊肝18.57.241551.494146.6类猪肉 类猪肝16.929.21.13350.9111700.420.14.02.91281.81127025一牛奶（鲜） 乳*牛奶粉类羊奶（鲜）3.13.54.6620.7120900.125.626.735.648.5-900-0.83.84.14.6710.9140-0.7飞鸡肉23.31.2-1041.1111901.5禽鸭肉16.57.50.11340.9111454.1鸡蛋（全）14.811

9、.61641.1552102.7蛋*鸭蛋（全）类咸鸭蛋（全）1314.70.51861.8712103.211.313.23.317861022143.6爬田鸡（青蛙）11.90.30.2510.6221591.3虫甲鱼16.511.5810.91071351.4河螃蟹1.45.97.41391.812914513.0明虾 蛤青虾20.60.70.2901.5351500.116.41.30.1781.2992050.3*虾米（河产及海产） 类丄田螺46.82-20525.2882-10.71.23.8693.335719119.8蛤蜊10.81.64.8773378214.2鲫鱼131.10

10、.1620.85420.32.5鱼鲤鱼18.11.60.2881.12817.61.3鳝鱼17.90.5-760.6274.64.6类带鱼15.93.41.51001.148532.3黄花鱼（石首鱼）17.20.70.3760.9312041.8油猪油（炼）-99-891-脂芝麻油-100-900-及花生油-100-900-其芝麻酱20.052.9156165.287053058它豆油100900各种食物营养素 含 量表注：100g热量（千焦耳）蛋白质（克）脂肪（克）碳水化合物（克）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素A（国际单位）维生素B1 （毫克）维生素B2（毫克）维生素C

11、（毫克）籼米14637. 81 . 27781720.150.05粳米1450. 56 . 70 . 97871360.160.05糯米1450. 56 . 71 . 477191556 . 70.190.03标准面粉1471. 49 . 91 . 874382684 . 20.460.06玉米面1517. 39 . 04 . 372223103 . 40.130.450.11高梁米1508. 98 . 22 . 277172305 . 000.140.07小米1513. 29 . 71 . 777212404 . 00.190.590.09甘薯530. 92 . 30 . 22918200

12、. 41.310.120.0430马铃薯326. 01 . 90 . 71611590 . 90.010.100.0318芋艿326. 02 . 20 . 11719510 . 60.020.060.034黄豆1718. 036 . 318 . 42536757111 . 00.400.790.25绿豆1387. 822 . 10 . 859492683 . 20.220.530.12红小豆1333. 420 . 70 . 558673055 . 20.310.11蚕豆1320. 928 . 20 . 849713407 . 00.390.27豌豆（鲜）334 . 47. 20 . 31213

13、900 . 80.150.540.0814黄豆芽384 . 611 . 52 . 07681021 . 80.030.170.114绿豆芽125 . 43 . 20 . 1423510 . 90.040.070.066+北方豆腐292 . 67 . 43 . 53277572 . 10.030.03南方豆腐171 . 44 . 71 . 33240641 . 4豆腐干719 . 018 . 87 . 67803517 . 90.050.04四季豆129 . 61 . 90 . 8436491 . 60.300.080.127白菜79 . 41 . 40 . 1333420 . 40.110.0

14、20.0424油菜104 . 52 . 00 . 14140523 . 41.590.080.1161卷心菜100 . 31 . 30 . 3462280 . 70.010.040.0439菠菜75 . 22 . 00 . 2270342 . 52.960.040.1331芹菜83 . 62 . 20 . 32160618 . 50.110.030.046韭菜125 . 42 . 40 . 5456451 . 33.490.030.0919番茄54 . 340 . 60 . 328370 . 40.310.030.0211葱头163. 021 . 8840501 . 8微0.030.028胡萝

15、卜（红）142.10.90.3732321.82.800.020.058白萝卜108.70.6649340.50.020.020.0430萬笋（茎）46.00.60.127312.00.020.030.021茄子92.0230.1322310.40.040.030.043黄瓜50.20.80.2225370.40.260.040.0414南瓜121.20.50.361190.12.400.050.064丝瓜112.91.50.1528450.80.320.040.068苦瓜71.10.90.2318290.60.080.070.0484冬瓜41.80.4219120.30.010.010.02

16、16辣椒100.30.957380.51.560.040.03105木耳1270.710.60.265357201185.00.030.150.55鲜蘑菇104.52.90.238661.30.110.164榨菜225.74.10.292801306.70.040.041紫菜961.424.50.93133044032.01.230.442.071海带1095.28.20.1571177216150.00.570.090.36茭白96.11.50.144430.3微0.040.052肥猪肉3465.22.290.80.81260.4瘦猪肉1379.416.728.81.1111772.4猪肝5

17、35.020.14.03.01127025.087060.402.1118肥瘦牛肉1128.617.720.34.051792.10.070.15肥瘦羊肉1534.113.334.60.6111292.00.270.13鸡434.723.31.2111901.50.030.09鸭560.116.57.50.1111454.10.070.15鹅601.910.811.2133.7鸡蛋693.914.811.60.5552102.714400.160.31鸭蛋777.513.014.71.0712103.213800.150.37黄花鱼326.017.60.8331350.90.010.10带鱼5

18、81.018.17.4241601.10.010.09鳗鱼392.917.22.70.11102351.2墨鱼267.513.00.71.4141500.60.010.06青鱼522.519.55.2251710.80.130.12草鱼459.817.94.3361730.70.030.17鲢鱼493.218.64.8281671.20.040.21鳙鱼288.415.30.9361870.60.160.15鲤鱼480.717.35.1251751.6微0.10鲫鱼259.1613.01.10.1542032.50.060.07鲥鱼919.616.916.90.2332162.1微0.14鳜鱼443.118.53.5791430.70.010.10黄鳝346.918.80.9381501.6河蟹342.814.02.60.71411910.82300.010.51河虾3