常见食物微量元素表、

1、 常见食物每100g中能量，蛋白质、钾、钠、钙、磷含量表食食物物名名称称（KJKJ）能能量量（Kcal)Kcal)蛋蛋白白质质（g)g)钾钾 (mg)(mg)钠钠 (mg)(mg)钙钙 (mg)(mg)磷磷（mg)mg)肉肉、蛋蛋、奶奶类类牛牛肉肉（瘦瘦）44444410610620.220.228428453.653.69 9172172猪猪肉肉（瘦瘦）59859814314320.320.330530557.557.56 6189189羊羊肉肉（瘦瘦）49449411811820.520.540340369.469.49 9196196牛牛肉肉干干2301230155055045.645.

2、65151412.4412.44343464464牛牛肉肉松松186218624454458.28.21281281945.71945.776767474牛牛肝肝58258213913919.819.818518545454 4252252猪猪肝肝54054012912919.319.323523568.668.66 6310310鲫鲫鱼鱼45245210810817.117.129029041.241.27979193193草草鱼鱼46946911211216.616.631231246463838203203鲤鲤鱼鱼45645610910917.617.633433453.753.7505

3、0204204带带鱼鱼53153112712717.717.7280280150.1150.12828191191甲甲鱼鱼49449411811817.817.819619696.996.97070114114对对虾虾389389939318.618.6215215165.2165.26262228228虾虾皮皮64064015315330.730.76176175057.75057.7991991582582龙龙虾虾377377909018.918.92572571901902121221221海海参参（干干）1097109726226250.250.23563564967.84967.89

4、494鸡鸡69969916716719.319.325125163.363.39 9156156鸡鸡蛋蛋57757713813812.712.7989894.794.74848176176鸭鸭蛋蛋75375318018012.612.61351351061066262226226松松花花蛋蛋（鸭鸭）71571517117114.214.2152152542.7542.76262165165鸭鸭1004100424024015.515.519119169696 6122122咸咸鸭鸭蛋蛋79579519019012.712.71841842076.12076.1118118231231鸽鸽841

5、84120120116.516.533.433.463.663.63030136136牛牛奶奶22622654543 310910937.237.21041047373酸酸奶奶30130172722.52.515015039.839.81181188585奶奶粉粉（全全脂脂）2000200047847820.120.1449449260.1260.1676676469469大大米米144814483463467.47.41031033083081313110110糯糯米米（江江米米）145614563483487.37.31371371.51.52626113113小小米米1498149835

6、83589 92842844.34.34141229229高高粱粱1469146935135110.410.42812816.36.32222329329玉玉米米（黄黄）140214023353358.78.73003003.33.31414218218面面粉粉（标标准准粉粉）1439143934434411.211.21901903.13食物物名名称称（KJKJ）能能量量（Kcal)Kcal)蛋蛋白白质质（g)g)钾钾 (mg)(mg)钠钠 (mg)(mg)钙钙 (mg)(mg)磷磷（mg)mg)面面粉粉（富富强强粉粉）1464146434734710.310.31

7、281282.72.72727114114挂挂面面（标标准准粉粉）1439143947247210.110.115715715151414153153挂挂面面（精精白白粉粉）145214523473479.69.6122122110.6110.62121112112方方便便面面197519754724729.59.51341341144114425258080玉玉米米面面（黄黄）142314233403408.18.12492492.32.322228080淀淀粉粉（玉玉米米）144314433453451.21.28 86.36.318182525黄黄豆豆（大大豆豆）150215023593

8、5935.135.1150315032.22.2191191465465黑黑豆豆1594159438138136.136.1137713773 3224224500500绿绿豆豆1322132231631621.621.67877873.23.28181337337面面条条（切切面面）117211722802808.58.51611613.43.41313142142大大豆豆淀淀粉粉142714273413410.50.5101018.218.236362929豆豆浆浆545413131.81.848483 310103030豆豆腐腐（南南）23823857576.26.21541543.13

9、.11161169090蔬蔬菜菜类类扁扁豆72.71781783.83.838385454豌豌豆豆12112129292.92.91121122.22.227276363黄黄豆豆芽54.51601607.27.221217474绿绿豆豆芽芽757518182.12.168684.44.49 93737荸荸荠荠24724759591.21.230630615.715.74 44444慈慈菇菇39339394944.64.670770739.139.11414157157甘甘薯薯（红红心心）41441499991.11.113013028.528

10、.523233939胡胡萝萝卜119019071.471.432322727白白萝萝卜卜848420200.90.917317361.861.836362626土土豆豆31831876762 23423422.72.78 84040藕藕29329370701.91.924324344.244.239395858大大白白菜菜（青青白白口口）636315151.41.4909048.448.435352828大大葱葱（鲜鲜）12612630301.71.71441444.84.829293838葱葱头头（洋洋葱葱）16316339391.11.11471474.44.42

11、4243939芋芋头头33133179792.22.237837833.133.136365555山山药药23423456561.91.921321318.618.616163434韭韭菜菜10910926262.42.42472478.18.142423838金金针针菜菜（黄黄花花菜菜）83383319919919.419.461061059.259.2301301216216龙龙须须菜菜（芦芦笋笋）757518181.41.42132133.13.110104242芹芹菜菜（茎茎）848420201.21.220620615915980803838青青蒜蒜12612630302.42.41

12、681689.39.324242525食食物物名名称称（KJKJ）能能量量（Kcal)Kcal)蛋蛋白白质质（g)g)钾钾 (mg)(mg)钠钠 (mg)(mg)钙钙 (mg)(mg)磷磷（mg)mg)蒜蒜黄黄888821212.52.51681687.87.824245858蒜蒜苗12.12262265.15.129294444香香菜菜（芫芫莩莩81.827227248.548.51011014949苦苦瓜瓜797919191 12562562.52.514143535圆圆白白菜菜929222221.51.512412427.227.249

13、492626油油菜菜969623231.81.821021055.855.81081083939雪雪里里蕻蕻10010024242 228128130.530.52302301717小小白白菜菜636315151.51.517817873.573.590903636香香椿椿19719747471.71.71721724.64.69696147147莴莴苣苣笋笋595914141 121221236.536.523234848红红苋苋菜82.834034042.342.31781786363绿绿苋苋菜菜10510525252.82.820720732.432.41871

14、875959菜菜瓜瓜757518180.60.61361361.61.620201414黄黄瓜瓜636315150.80.81021024.94.924242424西西葫葫芦芦757518180.80.892925 515151717茄茄子子888821211.21.21421425.45.424242 2西西红红柿柿797919190.90.91631635 510102 2西西红红柿柿酱酱（罐罐头头）33933981814.94.998998937.137.12828117117柿柿子子椒椒929222221 11421423.33.314142 2蘑蘑菇菇（鲜鲜）848420202.72

15、.73123128.38.36 69494紫紫菜菜86686620720726.726.7179179710.5710.5264264350350榨榨菜菜12112129292.22.23633634252.64252.61551554141蘑蘑菇菇（干干）10541054252252212112212223.323.3127127357357冬冬菇菇（干干）88788721221217.817.81155115520.420.45555469469冬冬瓜瓜464611110.40.478781.81.819191212生生菜菜545413131.31.317017032.832.834342

16、727荠荠菜菜11311327272.92.928028031.631.62942948181菜菜花花10010024242.12.120020031.631.623234747菠菠菜菜10010024242.62.631131185.285.266664747丝丝瓜瓜848420201 11151152.62.614142929西西瓜瓜（京京欣欣一一号号50.579794.24.210101313西西瓜瓜（郑郑州州一一号号）10510525250.60.61151152.42.44 41111香香蕉蕉38138191911.41.42562560.80.87 728

17、28梨梨（鸭鸭梨梨20.277771.51.54 41414梨梨（雪雪花花梨梨20.285850.60.65 56 6食食物物名名称称（KJKJ）能能量量（Kcal)Kcal)蛋蛋白白质质（g)g)钾钾 (mg)(mg)钠钠 (mg)(mg)钙钙 (mg)(mg)磷磷（mg)mg)梨梨（莱莱阳阳梨梨）20520549490.30.382821.81.810108 8苹苹果果（国国光光）22622654540.30.383831.31.38 81414苹苹果果（富富士士70.71151150.70.73 31111橙橙

18、19719747470.80.81591591.21.220202222柿柿子子29729771710.40.41511510.80.89 92323蜜蜜桔80.81771771.31.319191818鲜鲜枣枣5105101221221.11.13753751.21.222222323干干红红枣枣110511052642643.23.25425426.26.264645151杏90.92262262.32.314141515菠菠萝50.51131130.80.812129 9桃桃（久久保保桃桃）1721724141

19、0.60.61001002 210101616桃桃（蜜蜜桃桃90.91691692.92.910102121柠柠檬11.12092091.11.11011012222葡葡萄50.51041041.31.35 51313葡葡萄萄干干142714273413412.52.599599519.119.152529090草草莓莓12612630301 11311314.24.218182727哈哈密密瓜50.519019026.726.74 41919花花生生仁仁（生生）23562356563563

20、25255875873.63.63939324324花花生生仁仁（炒炒）2431243158158124.124.1674674445.1445.1284284315315核核桃桃2613261362762714.914.93853856.46.45656894894茶茶叶叶（龙龙井井）1293129330930933.333.32812281254.454.4402402542542茶茶叶叶（绿绿茶茶）1238123829629634.234.21661166128.228.2325325191191麦麦乳乳精精179517954294298.58.5355355177.8177.81451

21、45218218酱酱油油26426463635.65.6337337575757576666204204醋12.1351351262.1262.117179696白白醋醋13133 30.10.11212225.9225.9常常见见高高钾钾食食物物列列表表食食物物类类别别食食物物亚亚类类别别食食物物名名称称每每100克克含含钾钾量量(mg)谷谷类类及及制制品品玉玉米米玉玉米米面面（强强化化豆豆粉粉）3370菌菌藻藻类类菌菌类类口口蘑蘑（白白蘑蘑）3106乳乳类类及及制制品品奶奶粉粉牛牛乳乳粉粉（多多维维奶奶粉粉）1910干干豆豆类类及及制制品品大大豆豆黄黄豆豆粉粉18

22、90菌菌藻藻类类藻藻类类紫紫菜菜（干干）1796菌菌藻藻类类菌菌类类银银耳耳（干干）白白木木耳耳1588谷谷类类及及制制品品小小麦麦小小麦麦胚胚粉粉1523干干豆豆类类及及制制品品大大豆豆黄黄豆豆大大豆豆1503干干豆豆类类及及制制品品大大豆豆豆豆粕粕1391干干豆豆类类及及制制品品大大豆豆黑黑豆豆黑黑大大豆豆1377水水果果类类及及制制品品热热带带、亚亚热热带带水水果果桂桂圆圆（干干）1348坚坚果果、种种子子类类树树坚坚果果榛榛子子（干干）1244菌菌藻藻类类菌菌类类蘑蘑菇菇（干干）1225干干豆豆类类及及制制品品芸芸豆豆芸芸豆豆（红红）1215菌菌藻藻类类菌菌类类冬冬菇菇（干干）毛毛柄柄金金线线菌菌1155干干豆豆类类及及制制品品蚕蚕豆豆蚕蚕豆豆1117薯薯类类、淀淀粉粉类类及及制制品品薯薯类类马马铃铃薯薯粉粉1075干干豆豆类类及及制制品品大大豆豆豆豆腐腐脑脑老老豆豆腐腐1074干干豆豆类类及及制制品品其其他他扁扁豆豆（白白）1070干干豆豆类类及及制制品品芸芸豆豆芸芸豆豆（杂杂，带带皮皮