生活久坐的危害 英语PPT

1、LOGOLife is movementRefuse to sedentaryLOGODirectoryAnalysis of sedentary1Video show- Disadvantages of sedentary2Sedentary sports share3Summary4LOGOANALYSIS OF SEDENTARY 近年来，随着人们生活节奏的加快，人们为了工作、学习忙碌奔波，从而导致越来越多的人乐于坐着生活，久而久之形成了久坐的不良习惯。In recent years, with the accelerated pace of life, busy people to w

2、ork, learning, leading to more and more people willing to sit, and over time formed a sedentary habits.LOGO 其中有勤奋努力的学习族，加班如命的上班族，也有酷爱电玩游戏的娱乐族等等。这些人每天几乎都是坐着，殊不知，久坐的危害甚于吸烟。Such as students who study hard, work hard worker, love video games entertainment family, and so on. These people almost every day

3、 is sitting, as everyone knows, sedentary harm than smoking.LOGO 澳大利亚昆士兰大学研究发现，久坐1小时的危害约等于抽两根烟，也就是减寿22分钟。久坐都有哪些危害呢？.mp4Video show- Disadvantages of sedentaryAustralia University of Queensland study found that sedentary harm one hour is equal to smoke two cigarettes, that is, life expectancy shortene

4、d by 22 minutes.LOGOSedentary sports share 由视频可以看出，久坐危害不仅仅这么多。在此，建议大家无论在学习或生活的久坐之余，可以尝试以下6个动作，有助于缓解久坐不适。1.双手合掌互推。坐直，双手合掌互推，保持这一动作5秒后放松，至少做4次。此动作可以可以瘦手臂。 From the video ,we can see that the harm of sitting in a long time is too much. In this, its either in learning or living apart from sitting, try t

5、hese 5 movements, help ease sitting does not apply.1. The hands clasped each other pushing. Sit up straight, and clasped each other pushing and keep this movement 5 seconds, then relax, at least 4 times. The action can also thin arms.LOGO2.抬腿。抬起一条腿，直至腿部发酸，再换另一条腿。可以锻炼平时很少运动到的大腿股四头肌。2. Leg lifts. Lift

6、 one leg until legs sore, then exchange it for another one of his legs. Can exercise rarely moves to the quadriceps muscle of the thigh.LOGO3. 趴在床上。睡前和起床后，可以在床上趴一会，这一动作有助于被动伸展全天紧缩的前侧躯干。3. Lie on the bed. Before going to bed and wake up, could lie in bed for a while, the action contribute to passive

7、stretch front torso tight throughout the day.LOGO4.半蹲。双脚距离与肩同宽，收紧小腹，大腿往下坐，可以有效地锻炼大腿肌肉。4. Squat. Feet from the shoulder width, tighten stomach thighs sit down, you can effectively exercise the leg muscles.LOGO5.踮脚。双足并拢着地，用力踮起脚尖，然后放松，重复2030次。踮起脚尖时，双侧小腿后部肌肉每次收缩时，挤压出的血液量，相当于心脏脉搏排血量。所以，久坐的人，最好每坐1小时就做1次踮脚

8、运动，可使下肢血液回流顺畅。5. On tiptoe. Feet together on the ground, tiptoed, then relax and repeat 2030 times. When you tiptoe, bilateral calf muscle contraction at a time, squeeze blood volume, equivalent to the pulse output of the heart. Therefore, for sedentary people, it is best to do the things that you c

9、an do a standing tiptoe exercise each hour can lower extremity blood back smoothly.LOGOSummary 通过今天的分享，大家都深入地了解了久坐的危害。由此，拒绝久坐的行动刻不容缓。尤其是坐着看电视、电脑、手机和玩游戏的时间一定要小于两小时。为我们的健康加油！祝大家生活愉快！Though this share, we have in-depth understanding of the harms of sedentary. Thus, refused a sedentary action without delay.