秋季养生 7款美餐润肺止咳

1、秋季是咳嗽多发的季节，亦是伤肺的季节，因此秋天一定要润肺。如何润肺?咳嗽不停吃什么好?今天小编给大家推荐7款润肺止咳效果非常好的食谱，营养美味，对身体好，快到下面学学做法吧!一、滋润祛燥止热咳，香蕉冰糖水材料：香蕉3只，冰糖适量。成效：气候枯燥、暑热等引致支气管炎，中医谓之燥热咳嗽。香蕉有滋润祛燥、止热咳之功。做法：熟香蕉去皮切块，加冰糖、水2碗煲成糖水作饮。说明：香蕉还有清理肠胃功能，把痰涎一并自肠脏排出。二、清热润肺化痰止咳，川贝炖豆腐材料：豆腐2块，川贝母15克，冰糖适量(为成人1人的用量)。成效：清热润肺，化痰止咳。做法：川贝母打碎或研粗末，与冰糖一起放豆腐之上，放上炖盅内，炖盅加盖，

2、文火隔开水炖1小时，饮汤吃豆腐及川贝末。说明：本汤治症多属咳嗽日久不愈，肺阴受伤，或肺有燥热者。治宜清热润肺、化痰止咳。汤中川贝母为百合科多年生草本植物川贝母、暗紫贝母等的地下鳞茎，含有多种生物碱、甾醇及淀粉等，性味甘苦微寒，清热、润肺、化痰，对多种咳嗽都有良好的效果，是化痰止咳的要药。豆腐性味甘微寒，功能补益脾胃，又能清热润燥，配伍川贝，可增强其清肺润燥之力。冰糖润肺生津以治肺燥咳嗽，并可调和川贝母、豆腐之味道，使汤味甘中微苦，甘苦适中。三、清热润肺化痰，柚子核桃肉汤材料：冬瓜皮2克，柚子核5克，合桃肉10克。成效：冬瓜利尿下水、消肿解毒、清热除烦、止咳喘、止口渴。柚子核有调整内分泌作用。合

3、桃温肺肾、益命门，其肉滋养强壮、润肺、润燥化痰等成效。做法：冬瓜取其皮洗净，加柚子核、合桃肉捣烂，煮清水10碗，去渣代茶饮，连饮数天。说明：以上各食物配合成汤发挥作用。其中柚子核有治脱发、枯黄成效。四、滋润清痰、止热喘咳无花果饮材料：红糖适量。药物：无花果2至4粒。成效：止热性喘咳、受热致旧咳复患、喘呃等。做法：无花果洗净切开，加清水两碗煲汤，后下红糖，浓汤乘温热饮下。说明：无花果有滋养润肠、利大小便、清痰等成效，及有消炎止痛、止痢疾等用途。五、枇杷雪梨汁原料：枇杷150克，雪梨200克，蜂蜜10毫升。做法：(1)、将雪梨去皮、核，切块。(2)、将枇杷果肉与雪梨、匀即可。成效：枇杷具有清肺气、

4、镇咳化痰的作用。雪梨有清肺润肺、生津止渴、止咳平喘和化痰的作用。此饮有护喉利肺之成效，适用于因为抽烟过多所致的喉部不适，咳嗽痰多等症。六、凉拌白菜胡萝卜丝原料：大白菜200克，胡萝卜100克，水发木耳100克，盐，味精，香油，醋适量。做法：(1)、将大白菜洗净，切丝;胡萝卜去皮，切丝;白木耳撕成片。(2)、将上述原料加盐、味精、香油、醋各适量拌匀即可。成效：大白菜含有丰富的水分，维生素及钙、钠、镁、锌等成分，具有清热解毒成效。多吃大白菜不但有清肺利咽作用，还有排毒养颜的成效。胡萝卜中含有丰富的胡萝卜素，在肠道中经酶的作用后可变成人体所需的维生素A，降低呼吸道、肠道黏膜的感染几率。此菜清爽适口，

5、经常吸烟者常食有很好的开胃消食、清咽护肺和预防呼吸道炎症的作用。七、番茄鱼鳞汤原料：鲜豆芽125克，鲜番茄65克，鲜鱼鳞150克(以鲤鱼、草鱼或鳙鱼即大头鱼等大鳞的鱼为佳)，瘦猪肉50克，生姜2片，料酒10毫升，盐、味精适量。做法：(1)、将鲜豆芽洗净;鲜番茄洗净切块;瘦猪肉切薄片。(2)、将鲜豆芽、番茄、瘦猪肉、鲜鱼鳞、生姜、料酒、盐等诸料加清水600毫升，下锅煮沸后，改用文火熬煮30分钟。当汤饮或当采佐餐。每日1剂，连用7天。以后每周服2剂。成效：豆芽中的叶绿素可以破坏致癌物质亚硝胺，从而可以起到防癌作用。更妙的是，它可以在一定程度上解除香烟中致癌物质对肺的毒害。番茄不仅可抗衰老，还有抗癌

6、作用。鱼鳞，过去被视为无用之物，但研究发现鱼鳞对胃癌、淋巴癌有一定的防治疗效，还可以配合其他药物治疗白血病。经常食用此营养汤有很好的解烟毒和预防肺癌作用。 :/ sufep :8090/home.php?mod=space&uid=6984&do=blog&quickforward=1&id=196639 :/yimingluntan /home.php?mod=space&uid=3180&do=blog&quickforward=1&id=1825 :/ tianfuruanjianyuan /forum.php?mod=viewthread&tid=1564&fromuid=330 :/

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48、orum.php?mod=viewthread&tid=209643 :/8/Review.asp?NewsID=170 :/ zhybj /Review.asp?NewsID=239 :/ /forum.php?mod=viewthread&tid=51750 :/ tysmcy /forum.php?mod=viewthread&tid=116281 :/bbs.7788251 /forum.php?mod=viewthread&tid=145764 :/bbs.jingjuan /forum.php?mod=viewthread&tid=2585204 :/lsst.nigame /bb

49、s/home.php?mod=space&uid=6404&do=blog&quickforward=1&id=1094 :/smglzh /bbs/forum.php?mod=viewthread&tid=46830&extra= :/ gl115 /forum.php?mod=viewthread&tid=24515&extra= :/ hjqyz /Review.asp?NewsID=246 :/84:1108/forum.php?mod=viewthread&tid=1731716&extra= :/ :/mir234567 /home.php?mod=space&uid=27882

50、:/bbs.yijing55 /forum.php?mod=viewthread&tid=143739 :/bbs.tianzejiang /home.php?mod=space&uid=9013&do=blog&quickforward=1&id=2021 :/ yazihoo /bbs/forum.php?mod=viewthread&tid=59191 :/23193 /read.php?tid=10661 :/ 528club /forum.php?mod=viewthread&tid=138123 :/ chunvbbs /forum.php?mod=viewthread&tid=3

51、0368 :/ bjjbelec /bbs/forum.php?mod=viewthread&tid=7060 :/ /Review.asp?NewsID=1227 :/bbs.jingjuan /home.php?mod=space&uid=180709 :/ yuhuaw /bbs/home.php?mod=space&uid=37667&do=blog&quickforward=1&id=147634 :/ njzhangwenjun /Review.asp?NewsID=520 :/* :/ /Review.asp?NewsID=128 :/ kingments /bbs/forum.

52、php?mod=viewthread&tid=27287 :/ dtsfwq /Review.asp?NewsID=3336 :/8/Review.asp?NewsID=164 :/saic-stdf /Review.asp?NewsID=386 :/52zol /forum.php?mod=viewthread&tid=726050&extra= :/84:1108/forum.php?mod=viewthread&tid=1731722&extra= :/ hkcsyl /bbs/forum.php?mod=viewthread&tid=41990 :/ :/30:6003/Review.

53、asp?NewsID=1001 :/ xunmeions /forum.php?mod=viewthread&tid=32175 :/ tysmcy /forum.php?mod=viewthread&tid=116288 :/ d9lt /bbs/forum.php?mod=viewthread&tid=33237 :/mir234567 /forum.php?mod=viewthread&tid=209649 :/ :/ :/ /robotic_bbs/forum.php?mod=viewthread&tid=77467 :/xsyrh2.65.web1268 /bbs/forum.php

54、?mod=viewthread&tid=11934 :/bbs.dmtq /forum.php?mod=viewthread&tid=1764 :/dzx3.webim20 /forum.php?mod=viewthread&tid=75437 :/bbs.7788251 /forum.php?mod=viewthread&tid=145778 :/ taobangle /jl/forum.php?mod=viewthread&tid=37761 :/ xmsss /bbs/forum.php?mod=viewthread&tid=233836 :/ sdcaida /forum.php?mo

55、d=viewthread&tid=15233 :/ labixx /bbs/forum.php?mod=viewthread&tid=159119 :/langaook /bbs/forum.php?mod=viewthread&tid=26382 :/* :/ hjqyz /Review.asp?NewsID=212 :/23193 /read.php?tid=10661 :/ dtsfwq /Review.asp?NewsID=3085 :/bbs.jingjuan /forum.php?mod=viewthread&tid=2585208 :/bbs.tianzejiang /home.

56、php?mod=space&uid=9013&do=blog&quickforward=1&id=2021 :/ tysmcy /forum.php?mod=viewthread&tid=116291 :/ 528club /forum.php?mod=viewthread&tid=138131 :/langaook /bbs/home.php?mod=space&uid=5925 :/ yazihoo /bbs/forum.php?mod=viewthread&tid=59196 :/bbs.yijing55 /forum.php?mod=viewthread&tid=143744 :/sm

57、glzh /bbs/forum.php?mod=viewthread&tid=46832&extra= :/52zol /forum.php?mod=viewthread&tid=726071&extra= :/ zhybj /Review.asp?NewsID=233 :/ :/ fcddfxx /Review.asp?NewsID=242 :/8/Review.asp?NewsID=123 :/ yuhuaw /bbs/home.php?mod=space&uid=37667&do=blog&quickforward=1&id=147647 :/56/Review.asp?NewsID=1

58、266 :/ zjlsjyzx /Review.asp?NewsID=502 :/ :/ /Review.asp?NewsID=221 :/saic-stdf /Review.asp?NewsID=386 :/ /robotic_bbs/forum.php?mod=viewthread&tid=77470 :/lib.ncgxy /Review.asp?NewsID=599 :/hao513 /Review.asp?NewsID=323 :/ hjqyz /Review.asp?NewsID=202 :/ :/dzx3.webim20 /forum.php?mod=viewthread&tid

59、=75439 :/30:6003/Review.asp?NewsID=1601 :/ bjjbelec /bbs/forum.php?mod=viewthread&tid=7061 :/ kingments /bbs/forum.php?mod=viewthread&tid=27294 :/ /Review.asp?NewsID=1248 :/ 0817zg /index.asp :/ zzkkzx /Review.asp?NewsID=172 :/ yazihoo /bbs/forum.php?mod=viewthread&tid=59200 :/ xunmeions /forum.php?mod=viewthread&tid=32182 :/23193 /read.php?tid=10661 :/ huangzh /home.php?mod=space&uid=4984&do=blog&quickforward=1&id=59866 :/ chunvbbs /forum.php?mod=viewthread&tid=30369 :/ zjlsjyzx /Review.asp?NewsID=619 :/bbs.tianzejiang /home.php?mod=space&uid=9013&do=blog&quickforward=1&id=2021 :/ fcddfx