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1、1. Check Your Vocabulary2. How Much Do You Know About Food3. Comparing Diets4. Supplementary Activities1. Check Your VocabularyWork in groups to list as many foods and drinks as you can in each category of the table.mushroomChinese leek cabbagesnow beansbeetlettucegarlicspinachcucumberpotatotomatotu
2、rniponionbell peppercarroteggplantChinese cabbage cauliflowerpumpkingreenscelerybroccoliasparaguswax gourdapplepearfigpeachgrapepersimmonapricotbananaplummangoorangewatermelonlemoncherrystrawberrypineapplelycheepapayacoconutstar fruitkiwi fruitcantaloupepomegrantedurianporkbeefmuttonchickenturkeybac
3、onlambduckriceoatbarleywheatmaize/cornmilletnoodlesrice cakemacaronipan cakepizzabreadcrablobsterconch meatshrimpoctopusclamcoffeeteamilkrumwinebeerlemonadejuicemineral waterCokePepsiSeven-upSpritewhiskybrandysoda water2. How Much Do You Know About FoodHere is a questionnaire about food and diet. An
4、swer the questions to find out how much you know aboutfood.1) Which food gives us a lot of energy the most rapidly? A) cereal B) meat C) fruit and vegetables2) Which of the following helps to build our bodies? A) cereal B) meat C) fruit and vegetablesAB3) Which of the following is most fattening? A)
5、 brown bread B) boiled potatoes C) salted peanuts4) Which of the following do we get a lot of vitamins from? A) cereal B) meat C) fruit and vegetablesCC5) People often damage their health by eating too much _. A) breakfast cereal B) fatty food C) frozen vegetables6) Which of the following can also b
6、e the most dangerous to our health? A) salt B) tea C) milkBA7) Oranges are good fruit because they contain a lot of _. A) vitamin A B) vitamin B C) vitamin C8) Vitamin C is good for you because it _. A) makes your hair grow B) helps to fight colds C) helps you to see in the darkCB9) Green vegetables
7、 like cabbage need to be cooked _. A) thoroughly B) with lots of water C) lightly10) If you live in a cold climate you need a lot of _. A) fat B) bread C) coffeeCAYou can get the right answer to each question from your teacher. The number of your right answers may mean:0-3: You have little idea abou
8、t what to eat to keep healthy. You need to find out quickly.4-7: You have some idea about what to eat to keep healthy, but need to know more about food.8-10: You have a good knowledge of what you should eat or should not.3. Comparing DietsSTEP ONELook at the diet below. It shows what a 10-year-old B
9、ritish boy eats on a typical day.Breakfastcornflakes (玉米片) (25g) with sugar (25g) and one glass of milk (1/4 liter)one boiled eggtwo slices of toast with butter (25g)one cup of tea with one teaspoonful (一茶匙的量) of sugar (25g)Lunchone pork pie one appleone portion (一份) of chips one chocolate biscuiton
10、e portion of beans one glass of milk (1/4 liter)Dinnerone cup of tomato soup two slices of bread with butter (25g)one piece of chicken (100g) one slice of lemon meringue pie (蛋白酥皮馅饼)one tomato two cups of tea and two teaspoonfuls of sugar (50g)lettuce (three leaves) one chocolate biscuittwo potatoes
11、Bed-time snack (小吃)one slice of toast with cheese (25g)one glass of milk (1/4 liter)Snack during the dayone can of lemonade (柠檬汽水)one packet of salted peanuts (25g)STEP TWOWork in pairs to discuss the following questions.Is this a healthy diet?What do you think a 10-year-old boy in China would eat o
12、n a typical day?Whats the difference between the two diets?Sample 1 for Q1 This is, generally speaking, a healthy diet. Apart from the fact that the food is too much for a 10-year-old boy, his diet includes most of the nutrients necessary for a healthy body. For example, milk is abundant in calcium
13、which is necessary for children to grow; eggs are richin protein, a substance indispensable to sustain ones life and make one strong and healthy; and vegetables and fruit supply people with water, vitamins and amino acids. I dont think this is a healthy diet. Breakfast is quite reasonable with cornf
14、lakes and milk, which can provide him with enough nutrition and calories for a whole morning. But lunch and dinner along with the two snacks seem to contain too many calories, well above the necessary level for a 10-year-old boy. Whats more, he has too much sugar in a day, 100 grams. Sample 2 for Q1
15、These might lead him to obesity. As for fruit and vegetables, he could have more of both. In a word, the diet for a 10-year-old British boy probably has too much starch and sugar but not enough fruit and vegetables. On a typical day, a 10-year-old boy in China has various choices. At breakfast, he u
16、sually has one or two pieces of bread, one egg, a glass of milk. Or he may eat some deep-fried dough sticks and drink a glass of soybean milk. At lunch, he usually eats rice or noodles, fish or meat plus vegetables. Supper is almost the same as lunch, but sometimes he may also have some porridge. He
17、 also has snacks during the day, including biscuits, candies, chocolates, peanuts and some fruit. Usually he will not eat snacks before bed time.Sample for Q2 The two diets have different structures. The British boy usually has milk, bread, and /or toast as his main food, while the main food for a C
18、hinese boy is rice or noodles for a change. In addition to the main food, a Chinese boy will mainly have two kinds of dishes during lunch or dinner: Fish / meat (called hun cai in Chinese) and vegetables (su cai). Sometimes, a Chinese boy will have soybean milk instead of cows milk. Sample 1 for Q3T
19、he British boy takes desserts and snacks while a Chinese boy mainly has cooked dishes during lunch and supper, and fruit and biscuits / cookies as snacks. Comparing these two diets, its not difficult to find that the British boy eats much more than a Chinese boy. Whats more, the British boy eats a w
20、ider variety of things, while it seems that the diet of a Chinese boy contains less fat and may lack some kinds of nutrition. The Chinese pay less attention to breakfast, though it should be the most important meal of the day, while the British breakfast is abundant in amount and nourishment. Sample
21、 2 for Q3Besides, the British diet consists of many drinks such as milk, tea, soup and lemonade while the Chinese diet usually has soup, a tradition of Chinese meals.STEP THREEWrite down what you usually eat every day and compare it with the food your partner has. Then talk with your partner about h
22、ow your / his / her diet could be improved.1. Different DietsAt School:Student A For breakfast, I usually have bread and milk. I also have boiled eggs. My breakfast is usually rich and it makes a good start of a day. The lunch and supper are similar to each other. I usually choose meat and vegetable
23、s. Traditional Chinese cooking suits me very well. My favorite food is pumpkin with yolk. Chinese cabbages, beans and mushrooms are also among my favorites. I prefer fish to beef, and beef to pork. An obvious problem of my eating habits is that I almost never eat noodles or steamed bread or any othe
24、r cooked wheat food. In conclusion, I usually like salty dishes because they are tasty.Student B Well, actually my daily meals are very simple and randomly taken, which means I do not have meals regularly. I sometimes have something to eat as meals, for example, rice cake for breakfast, fried rice a
25、nd some pickles for lunch, and noodles for supper. I seldom havevegetables and fruit because I think they are bland. Snacks such as chips, ice-cream and the like are the daily favorites for me. Usually in the morning, I have a boiled egg and several pieces of whole-wheat bread with a glass of milk o
26、r soybean milk. Sometimes I have some fruit in order to have enough vitamins for the morning too. For lunch, I usually have rice with some meat and vegetables. Sometimes I have noodles too. I prefer light food because its much healthier. Although I am not from the region where people eat spicy food,
27、 my tongue is really a big fan of it, so I eat spicy food from time to time. For supper, I dont eat much. Fruit and vegetables are my preferences.Student CAt Home (for All): All of us have a much wider variety of food at home, like seafood, more snacks, more fruit, etc.Our parents take good care of
28、our health and love to cook delicious and healthy food for us when we are back home. So in holidays and vacations we can enjoy better food.2. Advice on the Improvement of the DietFor Student A Student A should have less salty food because its unhealthy. Whats more, rice and wheat are important main
29、food for people, so anyone should have an appropriate amount of them. I suggest that he / she should try to have more wheat food and more bland food.For Student B Student Bs diet is unhealthy and could be a negative example for young people, because its fast and non-nutritious. First of all, I sugge
30、st that he / she should have a regular breakfast if possible. Then, he / she should eat more fruit and vegetables because they can providenecessary vitamins for the body. Finally, snacks are tasty but eating too many may cause one to e fat. So I hope he / she will change his / her eating habits.For
31、Student C Student Cs eating habit should be mended for all of us. His / Her diet not only contains enough vitamins and energy for daily work but also meets his / her needs for taste. I think we should follow his / her example because the food is really healthy. But, I dont think we should eat too mu
32、ch spicy food because it is bad for the stomach.4. Supplementary ActivitiesProverbs and SayingsHealthy FoodWatching and TalkingWork in groups to interpret the following English proverbs.Rather one bite of a peach than a basketful of apricots. 宁尝鲜桃一个,不吃烂杏一筐。 Eat to live and not live to eat. 吃饭是为了活着,但活着不是为了吃饭。 Eat at pleasure, drink by measure. 吃饭尽兴,喝酒适量。 When the wine is in, the wit is out. 贪杯丧智。 Dont bite off more than you can chew. 不要好高骛远。 When things dont go right, even halva (哈尔瓦,芝麻蜜饼) will break your tooth. 倒霉的人喝凉水也塞牙。
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