拖延症-英文版课件

Doyoualwaysnotbeabletogetoutofyourbed?Doyoualwaysputoffyourimportantworklater...laterandlater?Haveyoueverstayeduplatetodoyourhomeworkorpreparedfortomorrow'sexams?1whatis

procrastinatio-n?2ReasonsofprocrastinationBrandLogo3StyleofprocrastinationprocrastinationtimelineEffectsofprocrastination6

Howto

overcomeit

ContentsWhatispracrastination?act-latertimepsychologicalbehaviorstressandanxietyYouarenotalone!Whatpercentageofpeopleprocrastinate?Physiologicalreason注意力缺失紊乱症（ADD）DepressionSesonalaffectivedisorder(SAD)：DaytimehasbeenshortenedandthereduceofdaylightcausedtirednessInwinterpeopleevencannotacomplishthethingswhichcanbeeasilydoneinsummerDepression：Futureinthefrost,workwithoutanysenseBiology,phycology,enviromentbothofthemdosenseMoreseriousdepressionisandlonghavenotbeencured,themorepermanentdamagetonerveHome

&

Garden

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need

answered…FourSimpleReasonsDifficultTime-consumingLackofKnowledge/skills

4NoNoNo

NoNoFears...ClownsWhoalwaysdelayingexperienceasthematerialoffun.usingthedramaticexperienceofcatchingupwiththetimetoentertainfriends,afraidoflosingitscharacterandfunifgoingupdelaying.Style1SagethemanwhoalwayshelpingothersandlosthimselfTheyalwaysgivetheprioritiestootherpeople'sthingsthantheirownthings.andsetitasagoalwhenitcomestotheirownthings,theyalwaysdelaytodoit.sacrificeallthevacanttimetofeedthesatisfa-ctionthat"Iamneeded".Style2EncydopddiaknowseverythingTheyalwayswantotherstoseemthatheknowseverythingfrompolitic,technology,philosophyandthemethodofmakingupabasket.forgettherealthingthatshouldbedone,usingplentyoftimedrowningintheinternet,downloadingstatics.Style3SupermanAttheendoftheworld,saveitTheyafterdelayingthingstillthelast,theywillcreateahugeproblemandwillingtoplaytheroleofaherotomakehimselfdifferent.Style4ProcrastinationTime

line“Thereareoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”Panic&StressSetInTimePasses“Procrastinationisthethiefoftime.”–

EdwardYoung(1683-1765)

EnterQQzone,leavewordstoyou,stealsomevegetablesandsoon.Gotobedforaafternoonnap.Itcanaddtoourstresslevels(orguiltlevels),andaffectyourlifeoutsidework.Lettingourselves&OthersDownNotAchievingourFullPotential幻灯片5Herearesomesimplestepsthatwillhelpkeepyoufocusedduringtheday.Stopconsumingtheinformationyoudon’tneedJusttakeasmallstepatatimePraiseyourselfforstartingthetaskIfyouwanttogoIfyouwanttoseeamovieifyou

wanttocleanyourroomifyouwanttodosomereadingifyouwanttokeepfitor,ifyouwanttoshowyourlo