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PAGEPAGE31.Dailylife 人人说英语高级话题Thoughmydailylifeisextremelymonotonous,Itryhardtoadaptmyselftoit.Why?BecauseIintendtobeagoodstudent.Iwishtorenderservicetomycountry.Igetupatsixo’clockeveryday.AfterIwashmyfaceandbrushmyteeth,Ibegintoreviewmylessons.Igotoschoolatseveno’clock.Afterschoolisover,Ireturnhome.Weusuallyhavesupperatseveno’clock.ThenIbegintodomyhomework.IwanttofinishitbeforeIgotobed.2.EducationInChina,itisconvenienttodivideeducationinChinaintofourcategories:primaryeducation,secondaryeducation,highereducation,andadulteducation.ChinahasaCompulsoryEducationLaw.TheCompulsoryEducationLawTheCompulsoryEducationLawcallsforeachchildtohavenineyearsofformaleducation.Tomeetthisrequirement,achildwillattendeitherfiveyearsofelementaryeducationfollowedbythreeyearsofjuniormiddleschool.TodayinChina,thefirstsystem,“5-4”,isvirtuallynonexistent;thesecondsystem,isfarmorecommon.FoodandDrinkThemajorityofpeopleincountryeattoomuchfatandnotenoughfibreandformostpeopleahealthydietissimpleandeasytodo.Themovetowardsahealthydietmayjustmeaneatingmorefruit,vegetables,bread,cereals,potatoes,andpasta.Thereare5basicfoodgroupsandahealthydietconsistsofeatingavarietyoffoodsfromallofthegroupsbutinthecorrectproportions.1.Bread,potatoes,pasta,rice,noodlesandbreakfastcereals.Thesefoodsmostlycontainstarchandshouldbethemainpartofallyourmeals.Ifpossibletrytochoosehighfibrevarieties.ThisgroupoffoodsareanexcellentsourceoffibreandarerichinvitaminsfromtheBcomplex.2.Fruitandvegetables.Thisincludesallfrozen,freshandcannedfruit/vegetablesaswellassaladvegetables.Theseareallexcellentsourcesofvitamins,mineralsandfibreandarenaturallylowinfatandcalories.Youshouldtrytoeatatleast5portionsoffruitandvegetableseveryday.ThesoftdrinksmostoftensoldareCoca-ColaandPepsi——Cola,plusfizzydrinks(whicharelikeleminadandrootberwhichislikecoughmedicinyseknowns“carbonated碳酸饮料)or,morecolloquially,“soda”,“pop”,“sodapop”,and“softdrinks.AllthesedrinkscomewihtlostoficeInyuwillprobablyfindasmuchiceasdrinkinyourdrink.Ifyouaskfoasoftdrinkwithouttheywillthinkyuarefunnybutwillprobablyoblige.(TheymaychargeyouabitextrafoiceischeaperthanCoke.)Free-timeActivitiesPlanyourtimecarefully.Makealistofyourweeklytasks.Thenmakeascheduleorchartofyourtime.Fillincommittedtimesuchaseating,sleeping,meetings,classes,etc.Thendecideongood,regulartimesforstudying.Besuretosetasideenoughtimetocompleteyournormalreadingandworkassignments.Ofcourse,studyingshouldn'toccupyallofthefreetimeontheschedule.It'simportanttosetasidetimeforrelaxation,hobbies,andentertainmentaswell.Thisweeklyschedulemaynotsolveallofyourproblems,butitwillmakeyoumoreawareofhowyouspendyourtime.Furthermore,itwillenableyoutoplanyouractivitiessothatyouhaveadequatetimeforbothworkandplay.HealthandBodyCareHealthisveryimportantforeveryone.Ifyoudon'thaveahealthybody,youmayfeelverymesery,andyouwillgetintomanytroubles.Everydaywedoeverythingallbasedonawellhealthy.Howcanwegetandkeepawellhealthy?Thefoodandthesportsareimportant,wemustcareofoureverydayfood,eatmorevegetablesandfruits,anappleeachdaycankeepadoctoraway!Wehadtogetenoughvitaminsforwealso.Andwecandoexercisesineverydaymorningorevening.That'sallgoodforourhealth.Buttherearesomethingbadforourhealth,sowecan'tdothis.Wecan'teatanydirtyfood,towashyourhandsbeforeyoueatfoodisagoodhabbit.Bodyisourselves.Ihopeeveryonehasawellhealthy.6.HolidaysWehavemanytraditionalfestivalsandnationalholidaysinChina,suchastheSpringFestivals,theDragonBoatFestivals,theMid-autumnFestivals,etc.OurnationalholidaysaretheNewMayDay,andourNationalDay,whichfallsonOctober1st.Onholidays,weusedtopayforvisitstoour亲戚andfriends,exchanging交换礼物)andhavingdinnertogether.Nowwehavemorewaysofcelebration(庆祝Peoplechoosetothemessagestogreet(祝福eachother.Peopletakecoaches(长途车drivecars,orgobyairto遥远的placesforsightseeing.Studentswouldcometoourbookstoretofindtheirfavoritebooks.HomeandFamilyFamilyhasagreatinfluenceonourpersonaldevelopment.Ifwearefromahappyfamily,wetendtobecheerfulandoptimistic.Ifwearebroughtupinanunhappyfamily,wemaygrowupmiserableandpessimistic.Ifwearenotlovedbyourfamily,wemaynotlearntoloveothers.Anidealfamilyshouldbeaplacewherewecangetwarmth,help,comfortandstrength.Itshouldalsobeasourceoflaughter,andagoodmeanstolessenthetensionandpressureweallfaceeveryday.Afamilyshouldbeaplacewherewecancultivateourself-confidence,whichiscrucialtoourfurtherdevelopmentandtoourmentalhealth.Sincefamilyplaysaveryimportantroleinourlife,itisuptoeveryfamilymembertotothebuildingofsuchafamily.Weshouldbeconsiderateandunderstanding.Weshouldloveshowconcernforeachother.Weshouldstrivetoestablishahappyfamily.Afterall,ifeveryfamilyishappy,thewholesocietywillbestable.JobsandOccupationsPeopleInChinayoungpeopleusuallywanttobeengineers,doctors,businessmen,etc.fewwanttobeteachers.UnlikemostyoungpeopleIdecidetobeateacher.Therearemanyreasonsformypersonalpreferencebutgenerallytheycomedowntothreemajorones.First,Iwasborninateacher'sfamilyandsoIwasgreatlyinfluencedbymyfather.Second,Ifindthateducationisimportantbecauseitisthebasisofscienceandtechnologyandifacountry'seducationisbackward,itsscienceandtechnologywillneverbeadvanced.Third,teachersareneededinourcountry,especiallyinthecountryside.However,itisnoteasytobeaqualifiedteacher.Aqualifiedteachermusthaveagoodcommandofhisspecialty.Besides,heshouldberesponsibleanddevotedtotheeducationalcause.Mostimportantofall,heshouldbepatriotic.TobeaqualifiedteacherinthefutureImustlosenotimetoacquireasmuchknowledgeaspossible.'FurthermoreImustknowthehistoryofourcountrysotocultivatepatriotism.9.PeopleNowadaysyoungpeopletendtorushintoindependence,manyofthemleavehometostudyworkwhilestillintheirteens,theymightadaptthesocialill.10.ShoppingForagreatdayofhandicraftsshopping,youcancheckouttheIlalimngTulaymarket,nexttoQuintaMarketonCarloPalancaSt,QuiapoorthevarietyofhandicraftplacesatNayongPilipino(PhilippineVillage).Iftimedonotpermityoutogoaroundthecountry,goodsouvenirsshoppingcanbedoneatSMdepartmentalstoreattheMakatiCommercialCenterandLandmarkonMakatiAve.TheElAmanecerbuildingatGeneralLunaSt.inIntramurosalsohouseafewshopssellinghandicrafts.Inthisbuilding,amongthemanypopularshopsareSilahis,whichsellsartandcrafts,ChangRongthatsellsantiquesandGaleriadelasIslasthatsellspaintingsandsculpture.Ifyou'relookingforsomethinguniquesuchashandicraftsmadebytheethnicminoritiesonMindanao,youmightwanttovisitT'boliArtsandCraftsonMabiniSt.,Ermita.11.SocialRelationsWeshouldutilizealltheactivefactorsavailable,uniteasmuchaswecanandtaptheinnovationcapacityofthewholesocietytobuildupastable,democraticandvigoroussocialistsociety,wherepeoplecanliveharmoniouslywiththenatureandfriendlywitheachother,arationalsocialorderandlegalsystemcanbeestablishedandfairnessandjusticecanbeupheld.Wedealproperlywiththerelationsamongdifferentclasses,allowingallpeopletoenjoythefruitsbornbyreformandconstruction.Wemuststrikeabalanceamongreform,developmentandstabilityandmakeeffortstocreateahelpfulconditionandsoundenvironmentforthesustainableeconomicandsocialprogress.12.TravelPeopletravelforalotofreasons.Someto
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