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Unit3SportsandFitnessReadingforWritingWriteapageinawellnessbookLead-inGoddessToughGirlWhoismorebeautiful?Why?Theslimmer,thebetter?Theslimmer,thefitter?Manyyounggirlswanttobeasslimasthestars,don'tthey?Whydogirlsallovertheworldwanttobeslim?!!!Lead-inDoyouthinkyouarefit?wellnessphysicalhealthmentalhealthLead-inAhighschoolclasshasawellnessbookinwhichtheyexchangeideasabouthealthandfitness.SheisKayla.Shehassomefitnessproblems.Read

whatKaylawroteandfindout

whatproblemsshefaces.ReadandAnswer1.WhatproblemdidKaylahaveinthepast?Weightandappearance.A.thefoodyouregularlyeatanddrinkB.alimitedorcontrolledamountoffood√5:2diet:toeatnormallyfor5daysoftheweek,butonlyeatverylittleontheothertwodays.Shewasnearlymad/crazy,hopelessandangry.aturningpoint2.Whatdoesthesentence“Ialmostwentbananas”mean?3.Whatmadeherchangeherthinking?Anarticlethatsaidinsteadofasking“AmIfat?”,peopleshouldbeasking“AmIfit?”.ReadandAnswerproblemturningpointThepastThepresentactions(verbs)resultsandmoodweightandappearanceanarticlethatsaidinsteadofasking“AmIfat?”peopleshouldbeasking“AmIfit?”worriedaboutmyweighttriedeverynewdietcutoutthefood…comparedmyselfwith…lookedforthings…wrongwithIalmostwentbananas.worried&negativeruntwokilometresdo30push-upsaddhealthyfoodstomakealistof…Ilikeabout…Ibecomebothhappierandhealthierhappier&positivehealthyin________bodyhealthyin________mindStudytheorganisationandlanguageGoingPositiveWritingtip:Makeacomparisonwiththeseusefulexpressions.SimilaritiesDifferenceslike;so;too;still;similarity;similarto;thesame(...as...);incommon(with);both...and...instead;than;however/but/though;differentfrom;ratherthan;insteadof;thedifferenceis...CirclethewordsandphrasestoshowsimilaritiesanddifferencesGOINGPOSITIVEIalwayswantedtolookliketheslimgirlsonTVeventhoughIknewthatitwasimpossible.IworriedaboutmyweightandtriedeverynewdietIreadaboutonline.

Itriednofat,low-fat,

5:2,onlybananas,no

bananas—I

almostwentbananas,

too.ThenIreadanarticlethatsaidinsteadofasking“Amlfat?”Ishouldbeasking“Amfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.

Insteadofsaying“Iwanttolosethreekilos”,

Iwouldsay“lwanttoruntwokilometresineightminutes”or“lwanttobeabletodo30push-ups”.

RatherthancuttingoutthefoodsIenjoyed,

Iaddedhealthyfoodstomymeals.

lcouldstillhaveaburgernowandthen,butlwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwithactressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,

ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.ReadingforlanguageChoosetheproperwordsorphrasestoexpressthesamemeaning.Iusedtodrivetowork.NowIstarttowalktowork.insteadratherthaninsteadof1.NowIstarttowalktowork_____________drivetowork.2.NowIdon’tdrivetowork.___________,Istarttowalktowork.3.NowIstarttowalktowork___________drivingtowalk.ratherthanInsteadinsteadofWorkingroupsandthinkaboutthesolutionstosomehealthproblems..WriteExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?StressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax?Self-confidenceWhatcanyoudotobecomemoreconfidentandfeelbetteraboutyourself?FoodHowcanyoumakeyourmealshealthier?listentomyfavouritesongsexercisewithafriend...won’tworkforlongtakeashortbreakbetweenhoursavoidbecomingalast-minuteperson...knowwhatI’mgoodatitacceptwhatI’mnotgoodatkeeptrying...balancedifferenttypesoffooddon’teattoomuch...GuidanceofwritingapageofawellnessbookWriteAimArousetheawarenessofhealthinothersoryourself,soastoestablishahealthylifestyleTopicsExerciseReducestressSelf-confidenceHealthyeatingCompareyourownorothers'pastwiththepresentReadersTeenagersRequirementsinthefirstpersonthepasttenseWriteashortparagraphtodescribeandexplainyourchanges.(About80words)WriteStructureFirstdraftYoursituation(1-2sentences)Changestomake(3-4sentences)Theoutcometoachieve(1-2sentences)Wordbanks:Instead,...;insteadof;ratherthan;but/however/though;stillIalwaysdid.../IusedtodoThen.../Insteadof...,Iwoulddo.../Ratherthan...,Idid.../Icouldstilldo...nowandthen,butIwoulddo...Finally,Idid.../Instead,Idid.../Bydoing...,Ibecame...

IalwaysfeltanxiousandstressedatseniorhighschoolatfirstbecauseIwasafraidofbeingleftbehind.IwasworriedaboutsomanythingsthatIcouldn’tsleepwellandfocusonmystudies.Then,Ireadabookcalled“WhoMovedYourCheese”whichmademerealizethatmakingchangescanmakeadifferencetolife.Insteadofjustworryingaboutmystudi

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