哈佛大学幸福课第22课中英文双语笔记

Harvardlearningchallengedassociation哈佛学习障碍协会Andwearehostingaforuminspiredbythisclass受到这门课的启发，我们将举行非一个论坛Entitledlearningdisabilities名叫学习缺陷Learningchallengesandpositivepsychology学习障碍和积极心理学Alotofstudentoncampusareregisteredwithlearningdisabilities很多校内学生都有学习缺陷Andevenmorehavelearningchallenges有些甚至有学习障碍Whichcanincludeadifficultystudyingorchronicprocrastination包括学习困难和长期拖延症Also,alotoflearningdisabilities而且，很多学习障碍Areassociatedwithhigherratesofdepressionandlowself-esteem都与抑郁症高发率和低自尊有关Sointhisforum,wehopetoaskquestionslike所以在这个论坛上，我们会问“howcanwethinkpositivelyaboutlearningdisabilities?"如何积极看待学习障碍？And"howcanweusepositivepsychology我们如何用积极心理学Tofurtherexplorethisfieldofstudying?"进一步探索这片研究领域？Allaree,whetheryouhavelearningchallenge欢迎大家参加，不管是你有学习障碍oryourfrienddoes还是你的朋友oryoujusthaveatoughtimestudying或者你最近遇到学习困难oryouarejustinterested或者你只是感兴趣Pleaseeandjoinus.都请来参加it'sconvenienttime时间很方便oneweekfromnow,Tuesday11:30一周后，星期二11点半attheAdamsHouseConservatory地点是Adams宿舍音乐院whichisbetweentheentranceandthedininghallofAdamsHouse就在入口和Adams宿舍的食堂中间Somarkyourcalendars记住在日程表上标出来了Itshouldagooddiscussion.wehopewe'llseeyouthere.这会是一次很愉快的讨论，希望到时候能见到大家Thankyousomuch.非常感谢MynameisHolly.我叫HollyAndI'mthepresidentofanorganizationoncampus我是校内一个协会的主席calledtheLeadershipInstituteanHarvardCollege这个协会叫做哈佛大学领导才能协会AndDavidandIwanttojustquicklymentionwhattheclubdoesDavid和我想简单跟大家介绍一下我们的协会OneofourfoundersactuallyisoneofyourTFs-JohnDeutch我们的一位创立人就是你们的助教JohnDeutchoverherehelpedgetthegroupstartedafewyearsback他几年前开始创立这个协会Soverybrieflywhattheclubhas-formingprograms简单来说，我们的协会组织各种活动allaimeduppromotingleadershiponcampus旨在提高校内学生的领导能力Wehaveadevelopmentprogramwherewebringinspeakers我们有一个发展活动，在这个活动里，我们会请人toworkonworkshopsandinteractiveseminars在研讨会和互动会上演讲thathelpallofusonreallyusefulskills教会我们真正有用的技巧likerunningameetingandnegotiationandpublicspeaking例如主持会议，谈判，公众演讲Theyareallfreeandopentoallundergraduates这些活动对所有本科生免费开放Wealsoenablecollaborationbetweenstudentpresidents,我们还会举行午餐会和讨论，让学生主席chiefeditors,总编辑captainsoncampusthroughluncheonsanddiscussionforums校园队长进行合作WehaveanoutreachprogramwherewetrainHarvardundergraduates我们还有一个拓展计划训练哈佛本科生asinstructorsforleadershipcurriculum当领导才能课程的讲师AndwerunaoneyearprogramonSaturdays我们有一个长达一年的活动，每周六举行withmiddleschoolstudentshereatCambridge是和我们这里的Cambridge中学生一起参加的Andlastly,wearestartingastudentleadershipfocusedmagazine最后，我们正在成立一份专注于领导才能的杂志thatwillbedistributedinthefuture在将来不久就会发行Heyguys,MynameisDavidTebaldi大家好。我叫DavidTebaldiI'mtheleadershipdevelopmentinitiativedirector我是领导才能协会发展领导才能活动的attheLeadershipInstitute首要负责人I'mheretogiveyoualittlebitofidea我来为大家简单介绍一下ofwhat'sinstoreforthefall我们秋季会有什么活动FirstofallwehavethePresidentsForum首先我们会举行主席论坛whichisabanquetthatbringstogetherthestudentsallacrossthe这是一个聚集全校studentsleadersfromallacrossthecampus学生领导的宴会todiscusstheirownexperiences他们会分享他们withleadershipandchallengesrelatedtothat对领导才能以及相关挑战的经验Afterwardswehadaveryfirstmagazineingoutwhichisprettyexciting然后我们会出版我们第一份杂志，非常激动人心It'llhavealotofarticlesaboutleadersthatwe里面会有很多文章关于以前hostedthepastevents主持过活动的领导andtheirownexperiencewithleadership以及他们在领导才能这方面的经验WehavealotofothereventsfollowingthatasHollymentionedbefore我们接下来还会有很多活动，正如Holly刚才提到withnegotiationsandalotofpublicspeakingeventsareinstore我们会有关于谈判和公众演讲的活动Ifyou'dliketoknowmore,如果你们想了解更多youcanjustgoogleleadershipinstituteatHarvardcollege请搜索哈佛大学领导才能协会andyoushouldbeabletofindourwebsite大家就能找到我们的网页Thankyouforyourtime谢谢你们AndIhopetoseeyouatsomeofoureventsnextyear希望在下一年的活动上能看到大家Sowehadabreakfastthismorningwiththeteachingstaffofthisclass我们今天早上和班上的助教吃了早餐Itwasourfinalbreakfastget-together这是我们最后一次的早餐聚餐AndI'malittlebitsad我有点伤心SohopefullyI'llbehappierbytheendoftheclass希望上完这节课后我能开心一点Todaywe'llfinishuponself-esteem今天我们会讲完自尊Andthenexttimeisthelasttimewemeet下节课是我们最后一次上课forthissemesteratleast至少是这个学期AndI'llsummarizewhatwehavedone,我会总结一下我们讲过的内容wherewehavebeen我们讲过的andalltheplacewewillgo和我们将要讲的内容Justarecaponwhatwedid先回顾一下我们讲过的whichisontheslidenow就在幻灯片上There'sbeenalotofresearch,有很多研究alotoftalkofhowimportantself-esteemis有很多观点都说了自尊有多重要anditisimportant自尊确实很重要There'sresearchsuggestingthatit'sconnectedtoourwellbeing有研究表明它与我们的健康tooursuccessthatisinverselyrelatedtocrime成功有关，低自尊通常与犯罪substanceabuse,药物滥用unhappiness,anxiety,depression心情低落，焦虑，抑郁有关Soself-esteemisimportantweknowthat所以自尊很重要，这我们知道However,notallwaswellinself-esteemland但是在自尊这个课题里，也不是天下太平的aswediscussedlasttime我们上节课讲过了Partoftheproblemisthatthereiscontradictoryevidence问题之一就是自相矛盾的证据Ontheotherhand一方面self-esteemisassociatedwithbenevolenceandgenerosityandempathy高自尊的人通常都仁慈，慷慨和富有同情心Ontheotherhand但另一方面highself-esteemhasbeenshowntobeassociatedwithhostility高自尊的人又会表现出敌意lackofcooperation,defensiveness缺乏合作精神，有抵触情绪There'salsomisunderstandingaboutor另一个问题就是人们误解abouthowself-esteemaffectsperformance,自尊对表现的影响howitaffectshappiness对幸福的影响andwherethatesfrom以及当中的原因Theparadoxofself-esteem自尊的矛盾Sometimeswefeellikewearedoingsowell,有时候我们觉得自己表现的很优秀wearegettingsomanyaccolades,受到很多赞扬ourself-esteemincreasesonlytogobacktoit