Regimen in Autumn-秋季养生英文课件-高三英语二轮复习

RegimeninAutumn

2023.02.01

In

thefall,thetemperaturegoesdown.Theleaveschangecolor,andtheleavesfalloffthetrees.Themorestressyouareunder,themorelikelyyouaregoingtocatchacold.SLEEP05EXERCISEFOOD西红柿tomato

菠萝pineapple

西瓜watermelon

香蕉banana

柚子shaddock(pomelo)橙子orange

苹果apple

柠檬lemon乒乓球Tabletennis

篮球Basketball体操Gymnastics跑步Running自行车Cycling滑雪SkiingNo.1DoeatmoistfoodDosAccordingtotraditionalChinesemedicine,autumncorrespondstothelungsofthehumanbody.No.2DohaveeasilydigestedfoodDosPeople'sspleenandstomachfunctionsareweakenedbecauseoftherawandcold

food

they

had

duringthelong,hotsummer.No.3DotakevitaminsupplementsDos

Thenumberandvitalityofimmunecellsarerelatedtovitaminswhenthebodyresistsforeigninvasion.No.1Don'teatingirritatingfoodDon'tsIn

autumn,

the

resistance

function

of

the

human

body

will

be

significantly

decreased,

so

people

should

pay

attention

to

eating

less

irritating

food,

like

spicy

food

and

cold

food,

which

could

cause

some

ulcers

and

inflammation

in

the

intestinal

tract.

No.2Don'ttaketoomuchtonicsDon'tsIn

autumn,

the

resistance

function

of

the

human

body

will

be

significantly

decreased,

so

people

should

pay

attention

to

eating

less

irritating

food,

like

spicy

food

and

cold

food,

which

could

cause

some

ulcers

and

inflammation

in

the

intestinal

tract.

In

autumn,

the

resistance

function

of

the

human

body

will

be

significantly

decreased.

People

should

pay

attention

to

eating

less

irritating

food,

like

spicy

food

and

cold

food,

which

could

cause

some

ulcers

and

inflammation

in

the

intestinal

tract.

To

avoid

getting

tired

at

noon

and

stay

energetic

throughout

the

day

in

autumn,

it

is

an

ideal

way

to

do

two

or

three

high-intensity

exercises

a

week5127