健康知识宣传 英文

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健康是一种自我约束,来源于健康目标确实立与健康生活方式的养成。下面是我为你用心整理的关于健康学识的英文文章，梦想对你有扶助!

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Howtokeephealthy

Whatisthemostimportantthingintheworld?Ithinkitishealth.

Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.

Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.

Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.

Whatsmore,Ithinkfriendsareanimportantpartofoneshealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.

Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.

DietaryChangesandHealthCare

Asisshowninthegraph,Chinasfooddistributionhastakengreatchangesfrom1960sto1990sAccordingtothisstatisticsofcereals,vegetable,meat,andfruits,thenumberofthosewhoeatrice,flourorvegetablehasgreatlydecreasedinthepastfourdecades.Incontrastofthisthenumberofthosewhoeatoilormeathassharplyincreased.Fromsuchdietarychanges,wecanperceivetherapidimprovementofourpeopleslivingstandard.

Whydoesthisimprovementoccur?ThedirectreasonisthefactthattheChinesepeoplehaveattachedmuchimportancetotheirhealthcare.Nationally,Chinaseconomicgrowthisbooming,andmorepeoplearegettingricher.Individually,everyonesconsumptionoffoodisincreasinglyvaried.Inparticular,mostofpeoplearereluctanttoeatmuchvegetable,butmuchmeatandoilintheirdiets.

Inmyview,thechangesofChinasdietarydistributionseemtobebothpositiveandnegative.ThepositiveaspectisthatChinaseconomicalgrowthhasgivenrisetothehigherlevelofdietarystandard,withmostofpeoplelivingrichandhappy.Butthenegativeaspectisthat,Imafraid,lesseatingvegetablewillleadtopoorerhealth,suchaslackingvitaminnutrientsinonesbody.Therefore,wethinkitnecessaryfortheChinesetobeawareofthebalanceddiets:Lotsofvegetableandmeat,whichmaygainushealthierbodiesinth