英文展示健康Health

英文展示健康Health第一页，共19页。Thebiggestwealthinlife

Health

第二页，共19页。Doyouknowthemeaningof“health”?WHO(WorldHealthOrganization

)definitionofHealth:Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity

anindividually,sociallyandeconomicallyproductivelife.

aresourceforeverydaylife,nottheobjectoflivingapositiveconceptemphasizingsocialandpersonalresourcesaswellasphysicalcapabilities.

第三页，共19页。Why?

Withthedevelopmentoftheeconomy,peoplepaymoreattentiontotheimportanceofhealth.But,therearestillagreatnumbersofpeopleneglectingit,especiallywhite-collars.Thisphenomenonwillbeobviouslydangerousinthenearfuture.Asthesayinggoes,healthisnoteverything,withouthealthyouwilllosteverything.Soitisnecessaryforustoregardtheimportanceofkeepinghealth.

It’s

strange

what

desire

will

make

foolishpeopledo.Theylosehealthformoneyandthentrytobuyhealth.第四页，共19页。Healthisourmostimportantinvestment,ourbiggestasset,it'slifeordeath.It'sironichowmanypeopletaketheirhealth,theirlifeforgranted.Theysaytheywanttoenjoylifetoit'sfullest,butyettheyaredestroyingtheirownlifethemselvesbytheirownlifestyles-drinkingalcohol,eatingunhealthyfoods,beingover-weightandtakingprescriptionmedicine,ordrugs.Peoplewillsaythattheyare"happy"thewaytheyarelivingtheirlives(whiledrinking,beingover-weight,takingdrugs,andeatingunhealthy),buthowcanthey?Apersonthatisnothealthy,isNOThappy.

Happy?第五页，共19页。Whatalovelycat，right？Youcanhaveallthewealthandpossessionstomakeyouhappy,butifyouareunhealthy,theyjustwon'tenjoythem!!Youwon'thavetheenergy,mentalcapacity,orappreciationforlifetoallowyoutofullyenjoyyourlifestyle.Bymentioning"mentalcapacity",Imeanyourmindwon'tbe100%freeinyourmind.Everypersonwithhealthissuesworriestoacertaindegreeinthebackoftheirmind,nomatterhowsmallorlargethehealthissuemaybe.Evenalcoholicsknowsinthebackoftheirmindsthattheyprobablyshouldn'tbedrinkingasmuchastheydo.Don'tletyourselfindulgeinthecat'slife.第六页，共19页。Presentsituation

Recentlythenumberofpeoplewhoareinsubhealthisincreasingremarkably.

Atthebeginningof2009,ChineseCenterforDiseaseControlannouncedthatthedataofeachkindofmentalillnesspatientisabove100,000,000people.About250,000peoplesuicideeveryyearinchina.

Subhealth:Mentalillness:Therateofsuicide:

第七页，共19页。majorfactoraffectinghealthActsandlifestylefactorsBehaviourandlifestylesthatareduetotheirownbadbehaviourandlifestyles,directlyorindirectlytheadverseeffectstohealth.AccordingtotheUnitedStates,aslongasthebehaviouralriskfactors:unreasonablediet,lackofphysicalexercise,smoking,alcoholanddrugabuse,canbereducedby40%to70%ofthedead,1/3oftheacutedisability,2/3ofthechronicdisabilities.第八页，共19页。Balanceddiet

*

Regulareatinghabits

(3and5mealsaday)第九页，共19页。*

Propernutritioneatlesseatproperlyeatmoreeatmost第十页，共19页。tipsreducefatandcholesterolControlcaloriesreducesurgereducesodiumincreasefiberAnappleadaykeepsthedoctoraway.Dietcuresmorethandoctors.Leaveoffwith

anappetite.第十一页，共19页。Doexercises1.Walking(4or5perweek,30-40minutes)

2.Riding3.Running(30minutesormore)

4.Climbingstairs5.Swimming6.Doingyoga(properly)

第十二页，共19页。healthbenefitsofexercisebuildandmaintainhealthybodycontrolweightreducetheriskofdyingprematurelyfromheartdiseasebloodpressurecoloncancleReducefeelingofdepressionandanxiety第十三页，共19页。

Mentalhealth

ConfidenceOptimisticCalmness

Goodpersonalrelationship第十四页，共19页。emotionandviewspositivedelight,joyfulness,pleasureandsoforth

negative

fear,frightening,anger,stress,depressionandmanyotherpsychologicalresponses

positiveemotion

moreimmunetotheattackofdiseases.negativeemotionsindigestion,insomnia,suicide,andseveralkindsofdiseases

第十五页，共19页。tipskeep

happyKeepcalmKeeppositiveneverbecomesadanddisappointedtofailure,setback,oranyotherundesiredresults第十六页，共19页。foryourgoodhealthQuitsmoke

LessdrinkingDon’tstaylateDon’tovereating第十七页，共19页。ConclusionAsweknowthatpoorhealthwoulddep