TED演讲拖延症演示文稿

TED演讲拖延症PPT演示文稿当前1页，总共29页。优选TED演讲拖延症PPT当前2页，总共29页。Incollege,

Iwasagovernmentmajor,

whichmeansIhadtowritealotofpapers.

Now,whenanormalstudentwritesapaper,

theymightspreadtheworkoutalittlelikethis.

当前3页，总共29页。AndIwouldwanttodothatlikethat.

Thatwouldbetheplan.

Iwouldhaveitallreadytogo,

butthen,

actually,thepaperwouldcomealong,

andthenIwouldkindofdothis.Andthatwouldhappeneverysinglepaper.Butthencamemy90seniorthesis,

apaperyou'resupposedtospendayearon.

AndIknewforapaperlikethat,mynormalworkflowwasnotanoption.

Itwaswaytoobigaproject.

当前4页，总共29页。SoIplannedthingsout,

andIdecidedIkindofhadtogosomethinglikethis.

Thisishowtheyearwouldgo.

Butthen,thefunniestthinghappened.

Thosefirstfewmonths?

Theycameandwent,

andIcouldn'tquitedostuff.

当前5页，总共29页。Sowehadanawesomenewrevisedplan.Butthenthosemiddlemonthsactuallywentby,

andIdidn'treallywritewords,当前6页，总共29页。

andsowewerehere.当前7页，总共29页。Andthentwomonthsturnedintoonemonth,

whichturnedintotwoweeks.

AndonedayIwokeup

withthreedaysuntilthedeadline,

当前8页，总共29页。stillnothavingwrittenaword,

andsoIdidtheonlythingIcould:

Iwrote90pagesover72hours,

pullingnotonebuttwoall-nighters--

gotitinjustatthedeadline.

当前9页，总共29页。Anyway,todayI'mawriter-bloggerguy.Andacoupleofyearsago,Idecidedtowriteaboutprocrastination.

Now,Ihadahypothesisthatthebrainsofprocrastinatorswereactuallydifferent

thanthebrainsofotherpeople.

Iactuallybroughtthemheretoshowyoutoday.当前10页，总共29页。Sohere'sthebrainofanon-procrastinator当前11页，总共29页。Now...

here'smybrain.Thereisadifference.

BothbrainshaveaRationalDecision-Makerinthem,

buttheprocrastinator'sbrain

alsohasanInstantGratificationMonkey.

Now,whatdoesthismeanfortheprocrastinator?

当前12页，总共29页。Well,itmeanseverything'sfineuntilthishappens.SotheRationalDecision-Makerwillmaketherationaldecision

todosomethingproductive,

buttheMonkeydoesn'tlikethatplan,

soheactuallytakesthewheel,Thenwe'regoingtogoovertothefridge,

toseeifthere'sanythingnewintheresince10minutesago.Afterthat,

we'regoingtogoonaYouTubespiral

thatstartswithvideosofRichardFeynmantalkingaboutmagnets

andendsmuch,muchlaterwithuswatchinginterviews

withJustinBieber'smom.当前13页，总共29页。"Allofthat'sgoingtotakeawhile,

sowe'renotgoingtoreallyhaveroomonthescheduleforanyworktoday.

Now,whatisgoingonhere?

TheInstantGratificationMonkeydoesnotseemlikeaguy

youwantbehindthewheel.

Helivesentirelyinthepresentmoment.

Hehasnomemoryofthepast,noknowledgeofthefuture,

当前14页，总共29页。andheonlycaresabouttwothings:

easyandfun.Now,intheanimalworld,thatworksfine.AndtotheMonkey,

humansarejustanotheranimalspecies.

Youhavetokeepwell-slept,well-fedandpropagatingintothenextgeneration,

whichintribaltimesmighthaveworkedOK.

But,ifyouhaven'tnoticed,nowwe'renotintribaltimes.

We'reinanadvancedcivilization,andtheMonkeydoesnotknowwhatthatis.

Whichiswhywehaveanotherguyinourbrain,

theRationalDecision-Maker,

whogivesustheabilitytodothingsnootheranimalcando.

Wecanmakelong-termplans.

Andhewantstotakeallofthatintoaccount.当前15页，总共29页。

Andhewantstojusthaveusdo

whatevermakessensetobedoingrightnow.

Now,sometimesitmakessense

tobedoingthingsthatareeasyandfun,

likewhenyou'rehavingdinnerorgoingtobed

orenjoyingwell-earnedleisuretime.

That'swhythere'sanoverlap.

当前16页，总共29页。Sometimestheyagree.

Butothertimes,itmakesmuchmoresensetobedoingthingsthatareharderandlesspleasant,

forthesakeofthebigpicture.

Andthat'swhenwehaveaconflict.

Andfortheprocrastinator,

thatconflicttendstoendacertainwayeverytime,

当前17页，总共29页。

leavinghimspendingalotoftimeinthisorangezone,

aneasyandfunplacethat'sentirelyoutoftheMakesSensecircle.

当前18页，总共29页。IcallittheDarkPlayground.Now,theDarkPlaygroundisaplace

thatallofyouprocrastinatorsoutthereknowverywell.

当前19页，总共29页。It'swhereleisureactivitieshappen

attimeswhenleisureactivitiesarenotsupposedtobehappening.

ThefunyouhaveintheDarkPlayground

isn'tactuallyfun,becauseit'scompletelyunearned,

andtheairisfilledwithguilt,dread,anxiety,self-hatred--

allofthosegoodprocrastinatorfeelings.

Andthequestionis,inthissituation,withtheMonkeybehindthewheel,

当前20页，总共29页。howdoestheprocrastinatorevergethimselfoverheretothisbluezone,

alesspleasantplace,butwherereallyimportantthingshappen?Well,turnsouttheprocrastinatorhasaguardianangel,

someonewho'salwayslookingdownonhimandwatchingoverhim

inhisdarkestmoments当前21页，总共29页。someonecalledthePanicMonster.Now,thePanicMonsterisdormantmostofthetime,

buthesuddenlywakesupanytimeadeadlinegetstooclose

orthere'sdangerofpublicembarrassment,

acareerdisasterorsomeotherscaryconsequence.

Andimportantly,he'stheonlythingtheMonkeyisterrifiedof.

Now,hebecameveryrelevantinmylifeprettyrecently,

becausethepeopleofTEDreachedouttomeaboutsixmonthsagoandinvitedmetodoaTEDTalk.当前22页，总共29页。Now,ofcourse,Isaidyes.

It'salwaysbeenadreamofminetohavedoneaTEDTalkinthepast.Sothat'swhatwedidthatday.Assixmonthsturnedintofourandthentwoandthenone,

thepeopleofTEDdecidedtoreleasethespeakers.

AndIopenedupthewebsite,andtherewasmyface

staringrightbackatme.当前23页，总共29页。Andguesswhowokeup?SothePanicMonsterstartslosinghismind,当前24页，总共29页。andafewsecondslater,thewholesystem'sinmayhem当前25页，总共29页。AndtheMonkey--remember,he'sterrifiedofthePanicMonster--

boom,he'supthetree!

Andfinally,finally,theRationalDecision-Makercantakethewheel

andIcanstartworkingonthetalk.Andthisentiresituation,withthethreecharacters--

thisistheprocrastinator'ssystem.

It'snotpretty,butintheend,itworks.

ThisiswhatIdecidedtowriteaboutontheblogacoupleofyearsago.WhenIdid,Iwasamazedbytheresponse.

Literallythousandsofemailscamein,

fromalldifferentkindsofpeoplefromallovertheworld,

doingalldifferentkindsofthings.当前26页，总共29页。

Thesearepeoplewhowerenurses,bankers,painters,engineers

andlotsandlotsofPhDstudents.Andtheywereallwriting,sayingthesamething:

"Ihavethisproblemtoo."

Butwhatstruckmewasthecontrastbetweenthelighttoneofthepost

andtheheavinessoftheseemails.

Thesepeoplewerewritingwithintensefrustration

aboutwhatprocrastinationhaddonetotheirlives,

aboutwhatthisMonkeyhaddonetothem.

AndIthoughtaboutthis,andIsaid,

well,iftheprocrastinator'ssystemworks,thenwhat'sgoingon?

Whyareallofthesepeopleinsuchadarkplace?Well,itturnsoutthatthere'stwokindsofprocrastination.

EverythingI'vetalkedabouttoday,theexamplesI'vegiven,

theyallhavedeadlines.

当前27页，总共29页。Andwhenthere'sdeadlines,

theeffectsofprocrastinationarecontainedtotheshortterm

becausethePanicMonstergetsinvolved.

Butthere'sasecondkindofprocrastination

thathappensinsituationswhenthereisnodeadline.

Soifyouwantedacareerwhereyou'reaself-starter--

somethinginthearts,somethingentrepreneurial--

there'snodeadlinesonthosethingsatfirst,becausenothing'shappening,

notuntilyou'vegoneoutanddonethehardwork

togetmomentum,getthingsgoing.

Nowiftheprocrastinator'sonlymechanismofdoingthesehardthings

isthePanicMonster,that'saproblem,

becauseinallofthesenon-deadlinesituations,

thePanicMonsterdoesn'tshowup.

Hehasnothingtowakeupfor,

sotheeffectsofprocrastination,they'renotcontained;

theyjustextendoutwardforever.

当前28页，总共29页。

Andit'sthislong-termkindofprocrastination

that'smuchlessvisibleandmuchlesstalked