Unit+2+Sports+and+Fitness+Lesson+3+Running+and+Fitness+课件 【知识精讲精析】 高中英语北师大版（2019）必修第一册

Unit2Lesson3RunningandfitnessTheadvantagesofexercisingregularly:togetinshape保持体型tostrengthenone’simmunesystemtoreducehealthproblems减少健康问题tostayhealthytocheeroneup振作起来tomakeone’sheartstronger让心脏更强大torelievetension缓解紧张togetfitIdotwoweeklyruns.Ithinkexercisingregularlyisimportantformetostayhealthy.增强免疫系统DearDr.Martin,I’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldReadJeremy’smessageandfindoutwhathisproblemsareandwhatheneeds.Hewantstoknowwhetherlong-distancerunningwillhelptosolvehisproblems.veryangryorbored,andwantingsomethingtochangeembarrassedanduncomfortableJeremysuggest(建议)thatsb(should)+动词原形IfyouwereDr.Martin,doyouthinkitwillhelp?Why?PredictionFirstreadingReadDr.Martin’sresponsequicklyandanswer:WhatdoesDr.Martinthinkoflong-distancerunning?Whatdoeshewriteinhisresponse?WhatdoesDr.Martinthinkoflong-distancerunning?Whatdoeshewriteinhisresponse?12345OpinionBenefitsAdvicePara.1OpinionPara.2-3BenefitsPara.4AdviceWhatdoesDr.Martinwriteinhisresponse?12345Dr.Martin’sresponsePara.5MoreinformationSecondreadingReadthepassageagainandfindoutdetailstocompletethetable.Long-DistanceRunningTopicsDetailsWhoisitfor？Foreveryone,includingbeginnersEquipmentneededBenefitsTipstoavoidinjuriesagoodpairofrunningshoesItisagreatsportforbeginners—youdonotneedagymmembershiporanyspecialequipment.Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.

Youdon’tneed…Just…willdo.toknowyourselfandtosee...BenefitsItisagreatsportforbeginners.Thereisalsonobetterway…Whatarethebenefitsoflong-distancerunning?Dr.Martin’sresponse(Para.2)physicalhealthmentalhealthBenefitsphysicalhealthmentalhealthDr.Martin’sresponse(Para.3)Besides,Whatarethebenefitsoflong-distancerunning?alsoalsoRunningwillgiveyougoodupperandlowerbodystrength.upperbodystrengthlowerbodystrengthLikeanyexercise,runningincreases

theflowofbloodandoxygentoyourbrain.theflowofbloodbrainoxygenWhatwouldhappenifourbraindoesn’thaveenoughoxygen?haveaheadachefeeldizzyoffaintfeeltiredeasilyfeelsleepyanddrowsyallthetimecannotfallasleepatnightmemoryisnotasgoodasbeforeItmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.heartbloodflowaroundyourbodyItalsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.strengthenyourimmunesystemEviderelieffromachesortension/relievestressSecondreadingReadthepassageagainandfindoutdetailstocompletethetable.Long-DistanceRunningTopicsDetailsWhoisitfor？Foreveryone,includingbeginnersEquipmentneededBenefitsTipstoavoidinjuriesagoodpairofrunningshoeswarmupandcooldownproperly…Ifyouarenewtorunning,hereissomeadviceforyou–itisimportanttowarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.Awarm-upgetsyourbloodflowingandpreparesyourbodybeforeyouexercise.Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.Whatarethetipstoavoidinjuries?Whatcanawarm-uphelpbeforerunning?Howcanwecooldownafterrunning?Dr.Martin’sresponse(Para.4)getsyourbloodflowingpreparesyourbodyshouldadvicePleasedrawagraphicorganizertosummarizethebenefitsand

tipsoflong-distancerunning.BenefitsofrunningItisagreatsportforbeginners.detailsmentalhealthThereisnobetterway…Youdon’tneed…Just…willdo.It

cancheeryouupandwillproviderelieffrom...Long-DistanceRunningTipstoavoidinjuriesphysicalhealthItwillhelpyou…It

willgiveyou...Itincreases...It

makesyourheart...Itstrengthens...andreduces...warmupbeforerunninggcooldownbeforerunninggetsyourbloodflowingandprepares…jogfor…walkfor…Discussion:1)Doyouthinklong-distancerunningwillhelpJeremy?Why?Yes.Ithinklong-distancerunningwillhelpJeremybecauselong-distancerunningwillhelphimgetfitandpreventdiseases.Itwillgivehimgoodupperandlowerbodystrengthaswell.Besides,itmayhelphimpassthePEexams.Discussion:2)Howwillrunninghelpusgetfitandpreventdisease?Runningincreasestheflowofbloodandoxygentothebrain.Besides,itmakesourheartstrongerandallowsmorebloodtoflowaroundthebody.Moreover,itstrengthenstheimmunesystemandreducestheriskofserioushealthproblems.Discussion:3)Whatadvicewouldyougiveforsomeonewhoisnewtorunning?Iwouldadvisesomeonenewtorunningtostartslowlyandrememberittakestimetobecomeagreatrunner.Runningtrainsyourmindaswellasyourbody.Runningisagreatwaytomakefriendsandkilltimewhenyouarealone._________________Runningcanclearyourheadwhenthingsgetstressful.P39--8Readthephrasesandputthemintothecorrectcolumn.1234567891011121314151，3，4，6，7，9，11，12，13，14，152，5，8，10，GroupdiscussionWhatotherbenefitsoflong-distancerunningdoyouknow?Whatotheradvicewouldyougiveforsomeonetokeeprunning?HomeworkWhathealthproblemsdoyouhave?Doyouthinkrunningcanhelpyousolveyourproblemsandkeepyouhealthy?Why?Whatadvicewillyougivetosomeonewhoisnewtorunning?Pleasewriteashortessaytoexpressyourideas.必修一Unit2SportsandFitnessLesson3RunningandFitnessPeriod2ReviewJeremyWhatareJeremy’sproblems?Whatdidhedotoaskforhelp?Para.1OpinionPara.2-3BenefitsPara.4AdviceWhatdoesDr.Martinwriteinhisresponse?12345Dr.Martin’sresponsePara.5MoreinformationLead-inJeremyJeremytakesDr.Martin’sadviceanddecidestorun.Howcanhefindmoreinformationonrunning?Howcanhefindmoreinformationonrunning?rulesRead“ThreePrinciplesofRunning”quicklyandtakenotesinthefirstcolumn.PrinciplesofRunningDetailsDotherightamount.Keeprunning.Don’toverdoit.Whydoweneedtodotherightamount?Howcanwedotherightamount?Why?How?Readagaincarefullyandfindmoredetailsabouttheprinciples.BenefitsPrinciplesofRunningDetailsDotherightamount.Keeprunning.Don’toverdoit.Makeatrainingplan.Setachievablegoals.Makesureyoudon’tgethurt.Whydoweneedtokeeprunning?Howcanwekeeprunning?Readagaincarefullyandfindmoredetailsabouttheprinciples.BenefitsPrinciplesofRunningDetailsDotherightamount.Keeprunning.Don’toverdoit.Makeatrainingplan.Setachievablegoals.Makesureyoudon’tgethurt.Runningtrainsyourmindaswellasyourbody.Hanginthere.Whycan’tweoverdorunning?Howcanwenotoverdoit?Readagaincarefullyandfindmoredetailsabouttheprinciples.BenefitsPrinciplesofRunningDetailsDotherightamount.Keeprunning.Don’toverdoit.Makeatrainingplan.Setachievablegoals.Don’tdotoomuch.Trainingtoomuchcanbebadforyourhealth.Donotforgettotakebreaks.Runningtrainsyourmindaswellasyourbody.Hanginthere.IndefinitePronounsThingsPeoplesome________________________any________________________no________________________every________________________CompletetheWordBuilder.someone/somebodya