高考英语二轮复习外刊阅读训练：为什么有人会痴迷于健身

高考英语外刊阅读理解训练——为什么有人会痴迷于健身？——改编自Whydopeoplegetobsessedwithfitness?Regularexerciseiswidelyknowntobebeneficialforourphysicalandmentalhealth.However,asmorepeopleoptforfitness-relatedactivities,fitnessobsessionhasbecomeanissue.Insomecases,individualsmayseekperfection,becomingobsessedwithachievingit.Additionally,technologysuchasfitnesstrackersandappscanexacerbatefitnessaddiction,particularlyinthosevulnerabletoachievement-drivenbehaviour.Orthorexianervosaisamedicaldisorderthatcanresultfromaddictiontoa"healthy"dietandover-exercise.Ifleftuntreated,thisconditioncancausemalnutritionandseveralpsychologicalissues.A2017studybytheUniversityCollegeLondonfoundthatexcessiveInstagramusageincreasedthelikelihoodofdevelopingorthorexia,especiallyamongfollowersof'healthyeating'influencers.Excessiveexercisingcantakeitstollonone'smentalandphysicalwell-being.Suffererscandevelopstressfractures,tendinitis,andexperienceweakenedimmunesystems.AccordingtoastudybytheJournaloftheAmericanCollegeofCardiology,moderatejoggingmayprovidemorebenefitsthanbeinginactiveorengaginginstrenuousrunning.Theidealjoggingpaceshouldbeabouteightkilometresperhour,thestudyrecommends.Joggingnomorethanthreetimesaweekorfor2.5hourstotalisbestsuitedforindividuals.Forsomeamateurathletes,thereisafeelingoftheneedtopushtheirbodiesbeyondtheirlimits.MartinTurner,asportsandexercisepsychologist,advisesindividualsonhowtocombatfitnessaddictionandobsession.Hebelievesit'sessentialtolearntoletgoofthebeliefyoumustcontroleverything,saythingslike"Youdon'tneedtobeperfect.',andnotbeingoverlyobsessedwithworkingout.Inconclusion,regularexerciseisgoodforbothphysicalandmentalwell-being.However,toomuchexercisecanposesevererisks,suchasdevelopingorthorexiaandsustainingacuteinjuries.Moderatejoggingandtakingenoughtimetorelaxshouldbeapriority.Combattingfitnessaddictionrequiresindividualstolearnhowtoletgoofperfectionismandnotbecomeoverlyobsessedwithachievinganidealfitnessregimen.【重点词汇】1.Regular/ˈrɛɡjʊlə(r)/adj.经常的2.Exercise/ˈɛksəsaɪz/n.运动3.Beneficial/bɛnɪˈfɪʃl/adj.有益的4.Physical/ˈfɪzɪkl/adj.身体上的5.Mental/ˈmɛntl/adj.心理的6.Opt/ɒpt/v.选择7.Fitness/ˈfɪtnəs/n.健康；适合8.Obsession/əbˈsɛʃ(ə)n/n.痴迷9.Seek/siːk/v.寻找10.Perfection/pəˈfɛkʃ(ə)n/n.完美11.Addict/ˈædɪkt/v.上瘾12.Technology/tɛkˈnɒlədʒi/n.技术13.Tracker/ˈtrækə(r)/n.追踪器14.App/æp/n.应用程序15.Exacerbate/ɪɡˈzæsbəreɪt/v.使加剧16.Vulnerable/ˈvʌlnərəbl/adj.易受伤害的17.Achievement/əˈtʃiːvmənt/n.成就18.Psychological/ˌsaɪkəˈlɒdʒɪkl/adj.心理上的19.Disorder/dɪsˈɔːdə(r)/n.失调；疾病20.Malnutrition/mælnju(ː)ˈtrɪʃn/n.营养不良21.Influencer/ˈɪnfluənsə(r)/n.影响者22.Excessive/ɪkˈsɛsɪv/adj.过度的23.Likelihood/ˈlaɪklɪhʊd/n.可能性24.Develop/dɪˈvɛləp/v.发展25.Follow/ˈfɒləʊ/v.追随26.Jog/dʒɒɡ/v.慢跑27.Pace/peɪs/n.步伐28.Strenuous/ˈstrɛnjʊəs/adj.费力的29.Running/ˈrʌnɪŋ/n.奔跑30.Moderate/ˈmɒdərət/adj.适度的31.Cardiology/ˌkɑːdɪˈɒlədʒi/n.心脏病学32.Inactive/ɪnˈæktɪv/adj.不活跃的33.Sustain/səˈsteɪn/v.支撑；维持34.Acute/əˈkjuːt/adj.急性的35.Athlete/ˈæθliːt/n.运动员36.Push/pʊʃ/v.推37.Combat/ˈkɒmbæt/v.战斗38.Psychologist/saɪˈkɒlədʒɪst/n.心理学家39.Control/kənˈtrəʊl/v.控制40.Relax/rɪˈlæks/v.放松41.Pose/pəʊz/v.构成42.Sever/ˈsɛvə/v.严重的43.Risk/rɪsk/n.风险44.Regimen/ˈredʒɪmən/n.生活规律45.Priority/praɪˈɒrəti/n.优先权46.Well-being/wɛlˈbiːɪŋ/n.健康；幸福感47.Letgo/lɛtɡəʊ/放手48.Overly/ˈəʊvəli/adv.过度地49.Ideal/aɪˈdiːəl/adj.理想的50.Sufferer/ˈsʌfərə(r)/n.受难者【阅读理解练习题】1.Whatisorthorexianervosa?A.AmentaldisorderthatcanresultfromaddictiontoexerciseB.Amedicaldisorderthatcanresultfromaddictiontoa"healthy"dietandover-exerciseC.Aconditionthatleadstostressfractures,tendinitis,andweakenedimmunesystemD.AstudyconductedbytheUniversityCollegeLondon答案：B解析：文章第二段明确提到了Orthorexianervosa是一种由于对“健康”饮食和过度锻炼上瘾而导致的医疗障碍。2.ExcessiveInstagramusageincreasesthelikelihoodofdevelopingorthorexia,especiallyamongfollowersof'healthyeating'influencersaccordingto____.A.astudybytheJournaloftheAmericanCollegeofCardiologyB.astudybytheUniversityCollegeLondonC.MartinTurner,asportsandexercisepsychologistD.theauthorofthearticle答案：B解析：文章第二段明确提到了一项由伦敦大学学院进行的研究。3.AccordingtoastudybytheJournaloftheAmericanCollegeofCardiology,____.A.moderatejoggingmayprovidemorebenefitsthanbeinginactiveorengaginginstrenuousrunningB.pushingyourbodybeyonditslimitsisthemosteffectivewaytoimproveyourphysicalhealthC.joggingformorethanthreetimesaweekorfor2.5hourstotalisbestsuitedforindividualsD.theidealjoggingpaceshouldbeabouttwelvekilometersperhour答案：A解析：文章第三段提到，一项由美国心脏病学院的杂志进行的研究发现，适度慢跑可能比不活动或激烈跑步更有益，推荐的理想慢跑速度应该是每小时八公里。4.MartinTurner,asportsandexercisepsychologistbelievesit'sessentialto____.A.letgoofperfectionismB.controleverythingC.pushyourbodybeyonditslimitsD.engageinstrenuousrunningformorethanfivehoursaweek答案：A解析：文章最后一段提到，马丁特纳是一位运动和锻炼心理学家，他建议人们学会放开对完美主义的追求，说出“你不需要完美”，不过度沉迷于运动。5.Thearticlemainlydiscusses____.A.thebenefitsofregularexerciseB.thedangersoffitnessobsessionC.themosteffectivejoggingpaceD.theimportanceoftrackingfitnessgoals答案：B解析：全文讨论的主题是过度健身的危害，其中提到了适度锻炼和理想的慢跑速度。6.Whichofthefollowingbestdescribestheauthor'sattitudetowardregularexercise?A.EndorsesitcompletelyB.CriticizesitharshlyC.AcknowledgesitsbenefitsbutwarnsofassociatedrisksD.Claimsitisineffectivewithouttheuseoffitnesstrackersandapps答案：C解析：作者肯定了适度锻炼对身体和心理健康的好处，但也警告说过度锻炼会有很大的风险。7.Accordingtothearticle,whichofthefollowingcouldexacerbatefitnessaddiction?A.A"healthy"dietB.RestandrelaxationC.PerfectionismD.Moderatejogging答案：C解析：文章提到，技术如健身跟踪器和应用程序可以加剧健身上瘾的现象，特别是在那些容易受到成就驱动行为影响的人。8.Thearticlesuggeststhatindividualswhosufferfromfitnessaddictionshould____.A.pushtheirbodiesbeyondtheirlimitsB.engageinstrenuousrunningasoftenaspossibleC.learntoletgoofperfectionismD.controleverything答案：C解析：文章最后一段提到，马丁特纳认为，对抗健身上瘾需要个体学会放开对完美主义的追求，而且不应过度沉迷于运动。【全文逐句对照翻译】众所周知，经常锻炼对我们的身心健康有益。Regularexerciseiswidelyknowntobebeneficialforourphysicalandmentalhealth.然而，随着越来越多的人选择与健身相关的活动，健身痴迷已经成为一个问题。However,asmorepeopleoptforfitness-relatedactivities,fitnessobsessionhasbecomeanissue.在某些情况下，个人可能会追求完美，变得痴迷于实现它。Insomecases,individualsmayseekperfection,becomingobsessedwithachievingit.此外，健身追踪器和应用程序等技术会加剧健身成瘾，尤其是那些容易受到成就驱动行为影响的人。Additionally,technologysuchasfitnesstrackersandappscanexacerbatefitnessaddiction,particularlyinthosevulnerabletoachievement-drivenbehaviour.神经性厌食症是一种医学疾病，可能是由于沉迷于“健康”饮食和过度运动而导致的。Orthorexianervosaisamedicaldisorderthatcanresultfromaddictiontoa"healthy"dietandover-exercise.如果不及时治疗，这种情况会导致营养不良和一些心理问题。Ifleftuntreated,thisconditioncancausemalnutritionandseveralpsychologicalissues.伦敦大学学院2017年的一项研究发现，过度使用Instagram会增加患厌食症的可能性，尤其是在“健康饮食”网红的粉丝中。A2017studybytheUniversityCollegeLondonfoundthatexcessiveInstagramusageincreasedthelikelihoodofdevelopingorthorexia,especiallyamongfollowersof'healthyeating'influencers.过度锻炼会对人的身心健康造成损害。Excessiveexercisingcantakeitstollonone'smentalandphysicalwell-being.患者可能会出现应力性骨折、肌腱炎和免疫系统减弱。Suffererscandevelopstressfractures,tendinitis,andexperienceweakenedimmunesystems.根据《美国心脏病学会杂志》的一项研究，适度慢跑可能比不运动或剧烈跑步更有益。AccordingtoastudybytheJournaloftheAmericanCollegeofCardiology,moderatejoggingmayprovidemorebenefitsthanbeinginactiveorengaginginstrenuousrunning.研究建议，理想的慢跑速度应该是每小时8公里左右。Theidealjoggingpaceshouldbeabouteightkilometresperhour,thestudyrecommends.慢跑每周不超过三次或总共2.5小时是最适合个人的。Joggingnomorethanthreetimesaweekorfor2.5hourstotalisbestsuitedforindividuals.对于一些业余运动员来说，有一种需要让他们的身体超越极限的感觉。Forsomeamateurathletes,thereisafeelingoftheneedtopushtheirbodiesbeyondtheirlimits.运动和运动心理学家马丁·特纳(