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Lighten

Your

Load

and

SaveYour

LifeObjectivesPreviewLeading-inSection

A-TextAnswerstoExercisesExtensive

TasksTesting

YourselfHomeworkObjectivesStudents

would:1.

be

able

to

successfully

finish

listening,

speaking,reading

and

writing

tasks

related

to

the

theme

pressure,withthe

help

of

theme

vocabulary.2.

improve

the

accuracy

of

their

spoken

and

writtenoutput,

thanks

to

theme

wordsandexpressions.3.

improve

the

fluency

of

their

spoken

output

during

thecompletion

of the

chains

of

tasks.4.

understand

various

kinds

of

pressures

and

learn

tocope

with

them1.

Answer

the

question:

What

kinds

of

pressurehave

you

met

in

your

daily

life?Reference

:sickness,

hunger,

sleep,

noise,

weather,study,

work,

suspicion,

hatred,

jealousy,regret,

marriage,

diet,

housing,

car,

family,psychological

problems,

social

contact,exams,

unemployment,

death

of

a

relative,

housemoving,

new

environment,

earthquake,Which

one

do

you

think

is

the

most

important

and

why?If

you

can

not

deal

with

those

kinds,

you

may

suffera

lot,

then

what

willyousuffer?Reference

:text

relatedFUD

factors:

fear,

uncertainly

and

doubtThe

root

is

anger:Everything

must

be

perfect;They

have

no

compass

in

life;Reference

:text

relatedHurt

the

heart:

crazy

heart

rhythmstremendous

and

rapid

increases

in

blood

pressure;Higher

cholesterol

levels;Then

which

is

the

best

word

to

be

substitute

for

stress?Reference

:text

relatedControlThe

NICE

factors---new,

interesting,

challengingexperienceWhat

is

youropinion?Discuss

withyour

partner!2.

study

the

pictures

and

then

answer

the

question!questionHow

to

get

rid

of

pressure

and

relax

yourself?MusicComputer

gamesClubsDancingHikingClimbing

mountainsPartyShoppingMovies

TravelingFootball,

badminton,table

tennis…EatingCyclingHaving

a

bathSingingGoing

fishingTea

houseConsumingCommunicationPlaying

cards,

MajiangCryingSleepingSmoking3.

pair

work:

(listening,

watching

and

discussion)Do

you

know

the

name

of

this

famous

actor?Do

you

like

him?

Why?In

which

series

is

he

famous

for?Tell

your

partner

something

about

one

movie(in

which

the

actor

is

the

hero)

you

like

best.Reference

:Handsome,

masculine, strong,

powerful,Humorous,

brave,clever,

high

technology,007,

an

intelligence

agent,

beauties,

carsLighten

Your

Load

and

SaveYour

LifeEnjoy

the

artilce

and

show

your

viewpoint!Stress

is

an

inevitable

part

in

our

normal

life.

Many

kinds

of

things,such

as

natural

disasters,

war

and

death

can

cause

too

much

stress

inour

life.

But

according

to

a

psychologist,

on

a

day-to-day

basis,

stressmay

result

from

the

small

things:

taking

an

exam,

waiting

in

line,

andhaving

too

many

things

to

do

in

a

limited

time.We

all

need

stress

to

add

flavor,

challenge,

and

opportunity

to

life,but

too

much

stress

can

seriously

affect

our

physical

and

mental

well-being,

It

reduces

the

body's

immunity

and

harms

the

brain,

If

thestress

lasts

a

long

time,

it

may

cause

physical

illness,

insomnia,headaches,

backaches,

ulcers,

high

blood

pressure-even

heartdisease.When

stress

does

occur,

it's

important

to

recognize

and

deal

with

it.There

ore

some

methods

we

can

try.

A

large

number

of

physicalactivities

can

reduce

anxiety.

Shoring

our

stress

with

others

can

beenormously

helpful.

Making

time

for

fun

such

as

listening

to

musicmay

be

good

medicine.

Sometimes

even

crying

is

on

efficient

way

torelease

stress.reference

words:

classified

expressions

in

the

text

Be

overwhelmed,

spin

out

of

control,

take

charge

of,lighten

your

load,

show

excess

alarm

or

stress,

attributeto,

blow

one’s

tops,

feel

guilty,

have

no

compass,

giveemphasis

to,

own

anger,

stir

in

one’s

own

juice,

blow

apart,calm

down,

be

stimulated

intellectually,

remain

even-tempered,

set

one’s

priority,

keep

in

mindBeyond

one’s

control,

out

of

control,

amongotherthings,

insteadof,

onthe

exterior,ontheinterior,on

one’s

trail,

over

timeLighten

Your

Load

and

SaveYour

LifeHooked

by

the

illusion

about

smoking,the

author’s

father,

like

many

otherpeople,

got

into

the

bad

habit

ofsmoking,

only

to

die

from

it.Feeling

extremely

sorry

for

herdaughter

and

those

in

Third

Worldcountries

who

also

drag

away

likechimneys,

the

author

appeals

to

allpeople

to

give

up

smoking.The

author

feels

terrible

and

wants

toweep

when

seeing

her

daughter

smoke.1.

Structure

of

TextPara.1Para.

2-5Para.

6-82.

Questions

to

Comprehension1)

For

those

who

are

called‘hot

reactors’,

what

may

bethe

result

of

being

tense?(Para.4)Reference

Words:Tremendous

and

rapidincrease

in

the

bloodpressuresterolReference

Words:Stressed

people,

higher

cholelevels2) According

to

Eliot,

what

haveresearchers

found?

(Paras.5)Reference

Words:FUD:

fear,

uncertainty,

doubt3) What

main

factors

causeharmful

levels

of

stress?(Paras.7)er

isbeReference

Words:Anger,

find

out

where

the

angcoming

from,

everything

mustperfect?4) What

is

the

root

of

stressand

what

is

the

trick

to

deal

withit?(Paras.8)ownReference

Words:Have

no

compass,

stir

in

one’sjuice,

no

safety

outletare

others5) Because

of

whatangry?(Paras.10)ncy,ativeReference

Words:Recognizing

you

have

this

tendelearn

to

be

less

hostile,

changesome

of

your

attitudes

and

negthinking6) One

step

to

calming

down

is

?

(Paras.12)arts,Reference

Words:There

are

other

troublesome

phave

little

or

no

control7) The

other

key

to

controllingstressis

?

(Paras.19)react

tense

attribute

delegate

stir

mend

priority3.

Key

Words1)

react:How

did

your

mother

react

to

the

news?

She

reactedby

getting

very

angry.你妈妈对这个消息的反应怎样?她的反应是非常生气。She

reacts

against

everything

I

say

.我说什么她都反对。vt.behave

differently

or

change

as

a

result

ofsth.

作出反应,回应vi.

(against)

respond

to

sb./sth.

with

hostility

反对,反抗Translation

ssociationAreact,

respondreact:

(stress

the

behavior)

do

sth.respond:

(stress

the

words)

reply

or

respond

to

;show

a

response

or

a

reaction

to

somethingI

offered

him

a

drink

but

he

didn't

respond.The

audience

reacted

readily

to

his

speech.2)

tense:The

players

were

tense

at

the

start

of

the

game.队员们在比赛开始时很紧张。fortable

furniture

causes

tense

muscles.不舒适的家具会引起肌肉紧张。adj.1.unable

to

relax紧张的2.

stretched

tight

拉紧的,绷紧的Translation2)

tense:He

dislikes

oral

exams

most

of

all,

they

always

tensehim

up.他最不喜欢口试,口试总是弄得他很紧张。习惯用语at

prime

tense

最初,起先,立即v.(cause

sb./sth.to)

e

tense使紧张,使绷直Translation3)

attribute:David

attributed

his

company's

success

to

the

unity

ofall

the

staff

and

their

persevering

hard

work.大卫说他们公司之所以获得成功是由于全体员工的团结和坚持不懈努力工作的结果。He

attributed

his

success

in

the

competition

to

hisdiligence.他认为自己在比赛中取得胜利是因为自己很勤奋。v.regard

sth.As

belonging

to;

caused

by

orproduced

by

sb/sth把…归因于;把…归咎于Translation3)

attribute:Generosity

is

his

first

attribute.宽大是他最主要的特质。习惯用语attribute

sth.

to

认为某事物是...的属性;把某事物归功于;认为某事物是(某人)创造的n.a

quality

regarded

as

a

natural

part

ofsb/sth特性,属性Translation

ssociationAattribute,

contribute,

ascribeattribute:

believe

that

the

success

is

because

of

..contribute:

provide,

devote…ascribe:

believe

the

failure

is

because

of…He

did

not

contribute

anything

to

his

family.He

attributed

his

success

to

objective

conditions.He

ascribed

hisfailuretobadluck.The

people

delegate

their

power

to

the

Congress.人民授权予国会。The

director

delegate

all

the

routine

work

to

hisexecutive

staff.主任把日常工作全部交给手下的行政人员去做。4)

delegate:

vt.

1.Give

(duties

or

rights,

etc.)to

sb.

In

alower

position

or

grade

授权,委托权限2.

choose

or

send

sb

as

a

representative选派…为代表Translationa

delegate

to

a

conference赴会的代表Negotiation

progress

fair

success

likely

confidencealso

felt

among

delegate交涉进行得很顺利,代表们也都充满信心。4)

delegate:

n.a

person

chosen

or

elected

by

a

group

tospeak,

vote,

etc.for

them,

esp.at

a

meeting代表TranslationHe

put

sugar

in

his

tea

and

stirred

it.他把糖放进茶里并搅拌它。He

was

deeply

stirred

by

the

news.他深为这项消息所激动。5)

stir:

v.1.move

(sth)in

a

round

motion

through

a

liquidor

mixture搅和,搅拌,拌匀2.excite

(a

person

or

his

feelings,

etc.)使激动,惹起,激起TranslationHe

made

a

stir

in

the

coffee

with

a

spoon.他用勺子搅拌一下咖啡。His

film

has

caused

a

stir

in

America.他的影片在美国引起了轰动。5)

stir:

n.1.the

action

of

stirring

搅和,搅拌2.excitement;fuss

激动,骚动,动乱Translation6)

mend:The

doctor mends

that

he

try

a

new

medicine医生建议他试服一种新药Can

you mend

a

good

dictionary

to

me?你能给我介绍一本好词典吗?vt.

1.suggest;

advise

建议,劝告2.praise

sb.As

suitable

foe

a

purposeor

for

a

post

推荐,举荐TranslationThe

highest

priority

of

governments

has

been

givento

the

problem

of

heavy

traffic.政府已经优先考虑交通拥挤的问题。You

must

give

this

matter

priority.你必须优先处理此事。7)

priority:

n.

1.

the

thing

that

is

more

important

than

others优先处理的事.2.the

state

of

right

of

coming

before

others

inposition

or

time

优先权Translation7)

priority:

n.

1.

the

thing

that

is

more

important

than

others优先处理的事.2.the

state

of

right

of

coming

before

others

inposition

or

time

优先权习惯用语according

to

priority

依次give

(first)

priority

to

给...以(最)优先权take

priority

of

比...居先,得...优先权theof

one's

claim

ssociationApriority,

preference,

favoritepreference:

a

strong

liking;

grant

of

favor

or

advantage

toone

over

anotherfavorite:

something

regarded

with

special

favor

or

likingDavid's

a

great

favorite

withhisteacher.A

teacher

should

not

show

preferencefor

any

one

of

hispupils.priority减轻某人的负担陷入;被…所征服失去控制失去控制除其他…之外把…归因于…表面上/本质上打发雷霆着重强调4.

Useful

Expressionslighten

one’s

loadfeel

overwhelmed

(with)out

of

controlbeyond

one’s

controlamong

other

thingsattribute…to…on

the

exterior/interiorblow

one’s

topsgive

the

emphasis

to饱受煎熬因为…而垮下来不是平静下来

掌管,管理在路上降低,削减确定悠闲做的事情牢记,记住控制4.

Useful

Expressionsstir

in

one’s

own

juiceblow

apart

withinstead

ofcalm

downtake

charge

ofon

one’s

trailcut…downset

one’s

prioritykeep

in

mindhave

control

overShe

is

always

trying

to

get

her

husband

to

lighten

up.她总是尽力使丈夫心情轻松愉快。I

took

some

of

the

parcels

from

Tom

to

lighten

his

load.我接过汤姆的一些包裹,以减轻他的负载。1)

lighten

one’s

load

:relieve

one’spressureTranslation2)

feel

overwhelmed

with:

fell

conquered

byTranslationThe

boat

was

overwhelmed

by

the

waves.船被浪打翻了。If

I

cannot

overwhelm

with

my

quality,

I

will

overwhelmwith

my

quantity.如果我不能以质量压倒,我就一定要以数量压倒。3)

out

of

control/beyond

control: e

no

longermanageableTranslationA"Unlessitgets

out

of

control,a

certain

amount

ofstress

isvitalto

provide

motivation

and

challenge."

"除非你控制不了,一定的压力对于向人们提供动力和挑战极其重要。"

ssociation反义词组:Under

control;

under

the

control

of;In

the

control

of4)

among

other

things:

besidesTranslationMy

roommates

are

very

keen

on

bridge

cards

amongother

things.我同房间的人,除了其他活动外,还喜欢玩桥牌。She's

very

keen

on

sport:

among

other

things,

sheplays

tennis

twice

a

week.她很喜欢体育活动,除了其他活动外,她每星期打两次网球。I

have

five

other

books

this.

ssociationAmong

other

things,

besides,

exceptAmong

other

things

同besides,只是要单独使用;

besides指“除...外,另外还有”,着重“另外还有”,后加宾语;except的含意是“从整体里减去一部分”,因为“所说的道理或事实不能适用于那部分”,着重于“排除在外”;AbesidesWeallwentthere

except

XiaoLi.Among

other

things

he

draws

the

conclusion

thateating

and

drinking

are

productive

occupations.5)

attribute…to:

owe

...

toAssociationThe

young

writer

attributed

his

success

to

histeacher's

encouragement.年轻作家把自己的成功归于他老师的鼓励。This

tune

is

usually

attributed

to

Chopin.这个曲子通常认为是萧邦写的。6)

on

the

exterior/interior:

on

the

surface/in

the

depthAssociationex-:表示“向外、在外”之义

in-:表示“向内、在内”之义External

causes e

operative

through

internalcauses.外因通过内因而起作用。"This

medicine

is

for

external

use

only,

not

fordrinking.""此药只供外用,不可内服。"7) blowone’stop:

lose

one’s

temperDon‘t

blow

your

top.别恼火。Cool

down;

there's

no

need

to

blow

your

top

oversuch

a

trivial

matter.冷静些,没有必要为如此区区小事而大动肝火。Translation动词习惯用语blow

hot

and

cold

(about)出尔反尔;反覆无常blow

one's

own

horn

自夸;自吹自擂blow

one's

top

大发雷霆blow

sb.'s

mind

使惊讶;使困惑名词习惯用语come

to

blows

互相殴打(=exchange

blows)strike

a

blow

for

为…而奋斗strike

a

blow

for

freedom

为自由而奋斗AssociationA

ssociation常用词组

blow

in

忽然来访;出其不意地来到

blow

off

离开;离去blow

out

吹熄;使熄灭blowup爆炸;炸毁;打气;充气;放大(照片);勃然大怒Be

sure

to

blow

up

the

tyres

before

you

drive

off.A

gust

of

wind

blew

my

hat

off

.Jimhasjustblown

in

.A

gust

of

wind

blew

the

flickering

candle

out

.8)

give

the

emphasis

to:put

stress

onYou

give

too

much

emphasis

to

the

last

syllable.你把最后一个音节读得太重。You

should

not

give

special

or

excessive

emphasis

tothat

thing.你不该对那事进行特殊或过分的强调。Translation习惯用语give

emphasis

to

着重,强调lay

emphasis

on

注重,着重于,强调,加强(语气),重读

place

emphasis

on

注重,着重于,强调,加强(语气),重读

lay

emphasis

upon

注重,着重于,强调,加强(语气),重读

place

emphasis

upon

注重,着重于,强调,加强(语气),重读

put

emphasis

on]注重,着重于,强调,加强(语气),重读

put

emphasis

upon

注重,着重于,强调,加强(语气),重读Association10)

stir

in

one’s

own

juice:

suffer

from

unpleasantfeelingsHe

stirred

in

his

own

juice

for

his

reputation.他因为自己的名声而饱受煎熬。Being

so

busy,

he

is

now

stirring

in

his

own

juice.他太忙了,非常痛苦。Translation11)

blow

apart

with:

collapse

because

ofThe

old

man

blew

apart

with

pressure

from

his

life.这位老人由于生活的压力而跨了下来。If

you

work

too

hard,

your

may

blow

apart.如果你工作太累的话,你可能会倒下来。Translation12)

Instead

of:

in

place

ofI

didn't

have

a

pen,

so

I

used

a

pencil

instead.我没有钢笔,因此我就用铅笔了。We'll

have

tea

in

the

garden

instead

of

in

the

house.我们将改在花园喝茶,而不在屋里喝。Translation13)

calm

down: e

calmThe

nurse

calmed

the

little

boy

by

giving

him

somecandy.保育员给那小男孩一些糖果,使他安静下来了。It

was

difficult

to

calm

down

the

football

fans.要使足球迷们平静下来是很困难的。TranslationA

ssociation参考词汇calm

peaceful

quiet

still

都含“平静的”意思。

calm主要用于气候、海洋“风平浪静的”,也可指人表示“安静的”、“镇静的”;peaceful指“和平的”表示“没有骚扰和战争的”;quiet

指“没有吵闹声的”、“没有噪音的”,它强调

“声音很低、很少”或“全然无声”;still

指“没声音的”、“没动静的”.calmAlthousgtihll

shewasfrightened,sheansweredwitha

voice.the

qhuoieutrsbefore

dawnHepheaceaful

life.a

environment14)

take

charge

of

:

controlHe

offered

to

take

charge

of

all

arrangements.他主动提出来负责安排一切。Can

you

take

charge

of

this

class

please,

Miss.

Jones?琼斯小姐,能不能请你负责这个班?Translation15)

On

one’s

trail:

on

one’s

wayOn

his

trail,

he

asked

Jenny

if

she

had

enjoyed

thespeech.在路上,他问珍妮是否喜欢这次讲演。On

the

trail,

a

young

man

waved

to

me.路上,一个年轻人挥手招呼我。Translation16)

cut…down:

reduceDon's

cut

it

too

short.不要把它剪得太短。Before

this

play

is

broadcast

we

should

cut

it

down.这个剧本播出之前我们必须删改。Translation常用词组cut

across

取捷径;走近路;超越cut

back

剪枝;修剪;减少;缩小;削减

cut

down

砍倒;砍伤;砍死;减少;减低

cutin

插嘴;超车抢挡;(突然)插入

cut

out

剪除;切掉;割掉;停止;放弃

cut

up

切碎;使受苦Association动词习惯用语cut

and

run

逃跑名词习惯用语

hair

cut

理发

power

cut

停电a

cut

above

高人一等的Association17)

set

one’s

priority:

choose

those

to

be

donefirstYou

must

set

your

priority

before

you

take

the

task.在做这项工作之前你一定要确定一下自己首先要做的事情。Scientific

research

should

be

given

priority.科研要走在前面。Translation17)

keep

in

mind:

remember

sth

firmlyAssociationWe

must

keep

this

overall

judgment

in

mind.要看到这个全局。Those

telephone

numbers

should

be

kept

in

mind.那些电话号码必须记住。18)

have

control

over:

controlThis

handle

have

the

control

over

the

flow

ofelectricity.这个把手调节电流。Sometimes

a

person

can

have

no

control

overhis/her

feelings有时候人们无法控制自己的情绪。Translation1)

On

the

exterior,

he

was

cool,

clam

and

collected,

buton

the

interior,

stress

was

killing

him

(L17)并列平行结构可用作并列平行结构的成分:名词平行:studies

serves

for

delight,for

ornament(高雅),and

for

ability.形容词平行:jack

is

honest,diligent,and

talented副词平行:The

work

is

handsomely

and

skillfully

done.(干得漂亮,有水平)不定式平行:To

know

what

is

good

and

to

do

what

is

right

is

different.动名词平行:Jane

prefers

singing

to

dancing.分词平行:The

boys

were

running,shouting

and

laughing.介词短语平行:The

room

is

fifteen

feet

in

length

and

thirteen

feet

in

width.谓语动词平行:the

man

walked

up

to

the

garden,hesitated

and

rang

the

bell.句子平行:a

man

who

is

able

and

has

the

will

to

do

sth

should

be

given

animportant

task.5.

Key

and

Difficult

Sentences1)

On

the

exterior,

he

was

cool,

clam

and

collected,

buton

the

interior,

stress

was

killing

him

(L17)5.

Key

and

Difficult

SentencesKill:

make

sb.

suffer

from

sth.The

headache

nearly

killed

him表面上,他显得沉着、冷静和泰然自若,但他内心深处的压力使他筋疲力尽。2) They

fell

they

have

to

be

all

things

to

all

people

anddo it

all

perfectly.

(L.28)be

all

things

十全十美她们觉得要让人人感到她们无所不能,而且要把样样事情都做得完美无缺。3)

They

give

the

same

emphasis

to

a

traffic

jam

thatthey

give

a

family

argument.

(L.33)give

emphasis

to:

put

stress

on重视the

same…that:

同…一样he

poured

the

same

energy

on

study

that

he

poured

work.他在工作上花费的时间和在学习上花的时间一样多。本句是省略句,原形为:they

give

the

same

emphasisto

a

traffic

jam

that

they

give

it

to

a

family

argument.他们把交通阻塞,看得和家庭纠纷一样重。Lighten

Your

Load

and

SaveYour

Lifeshort

circuits causing

crazy

heart

rhythms.main

factors

causing

harmful of

stress

are1.Summaryyou

should

learn

to

take

charge

of

your

life

andrecognize

many

things

are

beyond

your

control,

for

thosewho

are

B.

hot

reactors”,beingtensemay

B.cause

tremendous

and

rapid

increases

C.

in

bloodpressure.

Studies

show

B.excess alarm

or

stress

chemicalsA.

can

literally

burst

heart

muscle

fibers,

A.

creating

manyB.

andB.

TheA.

levelsfear,C.

uncertaintaynd

doubt,

together

with

the

lack

of

control.For

women

and

people

who

direction

inlearn

how

to

flow.1.SummaryA.

professionalC.

have

nolife,

A.

someauthorities

believe

anger

is

B.

the

root

oftheir

stress.

The

NICE

factors---new,

interestingB.

challengingexperiences---are

mended

B.

in

orcdaelrmtoyourself

down.

C.Bliekne

Franklin,youhave

As.ettoyour

priorities.Inordertofacealltheproblems

which

youhA.avoveercontrol,

youCc.

alintt’tlefightor

flee.

You

have

toThe

doctor mends

that

those

stressed

peopleshould

try

some

new,

interesting

and

challengingthings

in

order

to

give

their

negative

feelings

anoutlet.1.医生建议说,有压力的人要学会做一些新鲜有趣,富有挑战性的事情,来发泄负面情绪。to

try

new,

interestingand

challenging

thingsto

give

their

negativefeelings

an

outlet《读写教程

II》: Ex.

IX,

p.

112.

TranslationThe

teacher

gives

more

homework

to

the

studentwho

has

bad

grades,

instead

of

allowing

him

to

cutthat

down.2.那个学生的成绩差,老师给他布置了更多的作

业,而不是减少作业量.to

have

badgrades

…to

cut

downto

give

morehomework

tohim3.尽管我已经把许多任务分派给其他人去做,我依然担心这项计划无法赶在四月一号截止期前完成。to

finish

sth.

before

the

April

1

deadlineAlthough

I’ve

delegated

many

tasks

to

other

people,I’m

still

afraid

that

I

won’t

be

able

to

finish

the

planbefore

the

April

1

deadline.to

delegate

manytasks

to

sb.From

a

doctor’s

viewpoint,

the

hotter-temperedpeople

get,

the

more

likely

they

are

to

lose

control.Consequently,

they

tend

to

suffer

from

heartdiseases.4.从医生的角度看,脾气越急躁的人越易于失控。因此他们往往容易患心脏病。to

tend

to

suffer

fromfrom

a

doctor’sviewpointthe

more…

themore…A

teacher’s

priorities

include

exciting

students’interests

and

stimulating

their

creativity.5.教师首先要考虑的事情之一是唤起学生的兴趣,激发他们的创造性。a

teacher’sprioritiesto

excite

students’interests

and

stimulatetheir

creativityLighten

Your

Load

and

SaveYour

LifeDesign

a

WarningWarnings

are

used

everywhere

in

our

dailylife.

For

example:

the

‘be

cautious’

sign

ona

slippery

floor;

the

‘No

Chatting’

sign

at

ameeting

or

in

a

classroom;

the‘

Do

NotTouching

Grass

sign

in

the

public

placesand

etc.

Warnings

are

short,

precise

andm

e

a

n

i

n

g

f

u

l

.

.In-ClassSamplesNo

permission

without

pass!Slippery

Floor!Nochatting!Keep

Away

from

the

fence!Adults

Only!No

Swimming!Pets

Are

not

Allowed!In-ClassYour

TaskWrite

a

warning

to

arouse

people’sconcern

about

cigarettesIn-ClassLighten

Your

Load

and

SaveYour

LifeAfter-Class1.

enjoy

the

article:

Job

StressAlthough

we

are

all

aware

of

stress

caused

byfinances

and

relationships,

you'd

be

amazed

at

howmany

people

are

really

stressed

and

discouragedover

issues

that

relate

to

their

jobs.

Careercounseling

agencies

are

finding

that

job

anxiety

isone

of

the

major

causes

of

stress

in

our

society.Health

problems

related

to

job

stress

is

third

only

toheart

problems

and

cancer

as

the

leading

cause

ofhealth

problems.

Of

course,

in

many

cases

heartproblems

can

be

traced

back

to

job

related

stress,and

in

many

companies

it

is

the

number

onecontributor

to

poor

health

among

employees.After-Class1.

enjoy

the

article:

Job

stressAccording

to

a

recent

study

conducted

by

theNorthwestern

National

Life

Insurance

Company,seven

out

of

every

10

workers

in

America

suffer

fromjob-related

stress

that

affects

their

health,

and

46percent

of

all

workers

claim

that

because

of

work-related

stress

they

do

not

expect

their

health

toimprove.After-Class1.

enjoy

the

article:

Job

stressEvery

indication

is

that

stress

at

work

and

in

ourlives

in

general

is

increasing.

Although

much

of

thisjob-related

stress

is

caused

by

job

mismatches—people

being

in

jobs

that

don't

match

their

naturaltalents

and

interests—some

is

caused

by

the

rapidchange

in

technology

and

how

those

changes

affectresponsibilities

and

duties

in

the

workplace.

So

howdo

we

deal

with

this

stress?After-Class2.

Do

you

have

the

following

behavior?woke

late

than

usualBegin

to

hesitatechoose

the

safest

things

to

doNot

consistent

in

communicationStart

losing

temper

for

no

reasonDoubt

others

with

no

reasonOften

make

mistakesCan

not

get

well

on

with

othersIf

the

answer

is

‘Yes’,

then

you

maysuffer

some

stress

now!After-Class3.

Enjoy

pictures

and

answer

the

question:do you

have

stress

in

your

college

life?referenceAfter-ClassTuitionFeeScholarshipPeer

pressureHealth

pressurePoor

spokenEnglishAppearancePrejudice

from

othersCET

4Major

coursesFinal

examsGet

upearlyMissing

homeAfter-Class4.

Enjoy

the

DV

and

express

your

op

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