健康食品营养表

类别食物名称蛋白质（克）脂肪（克）碳水化合物（克）热量（千卡）无机盐类（克）钙（毫克）磷（毫克）铁（毫克）大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7谷高粱米8.22.2783850.4172305.0类玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6黄豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4干黑豆49.812.1193844.025045010.5豆赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7类花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.7713407.0青扁豆荚（鹊豆）3.00.26380.7132770.9鲜白扁豆荚（刀子豆）3.20.35360.881683.4豆四季豆（芸豆）1.90.84310.766491.6豌豆（准豆、小寒豆）7.20.312800.913900.8类蚕豆（胡豆、佛豆）9.00.711861.2152171.7菜豆角2.40.24270.653631.0黄豆芽11.52.07921.4681026.4豆豆腐浆1.60.71170.2---类北豆腐9.21.26720.91101103.6制豆腐乳14.65.75307.816720012.0品绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根小葱（火葱、麦葱）1.40.35280.863281.0大葱（青葱）1.00.36310.312460.6葱头（大蒜）4.40.2231111.35440.4芋头（土芝）2.20.116740.819510.6茎红萝卜2.00.45321.419231.9荸荠（乌芋）1.50.121911.55680.5甘薯（红薯）2.30.2291270.918200.4类藕1.00.16290.719510.5白萝卜0.6-6260.849340.5马铃薯（土豆、洋芋）1.90.7281261.211590.9黄花菜（鲜金针菜）2.90.512641.273691.4叶黄花（金针菜）14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8菜油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2类洋白菜（椰菜）1.30.34240.8100561.9香菜（芫荽）2.00.37391.5170495.6芹菜茎2.20.32201.0160618.5菌类蘑菇（鲜）2.90.23250.68661.3口蘑（干）35.61.42324716.210016232.0香菌（香菇）13.01.8543844.812441525.3海木耳（黑）10.60.2653045.8357201185.0菜海带（干，昆布）8.20.15726212.92250-150.0类紫菜24.50.93123030.333044032.0南瓜0.8■3150.527220.2西葫芦0.6■2100.617470.2茄瓠子（龙蛋瓜）0.60.13150.412170.3丝瓜（布瓜）1.50.15270.528450.8瓜茄子2.30.13220.522310.4冬瓜0.4■2100.319120.3果西瓜1.2■4210.26100.2类甜瓜0.30.14180.427120.4菜瓜（地黄瓜）0.9-2120.324110.2黄瓜0.80.22130.525370.4西红柿（番茄）0.60.32130.48320.4柿0.70.111482.910190.2水枣1.20.2241030.441230.5苹果0.20.615600.21190.3

香蕉1.20.620900.710350.8果梨0.10.112490.3560.2类杏0.9-10440.626240.8李0.50.2940-17200.5桃0.80.17320.58201.0樱桃1.20.38400.66315.9葡萄0.2-10410.24150.6干花生仁（炒熟）26.544.8205893.1713992.0果栗子（生及熟）4.81.5442091.115911.7及硬果类杏仁（炒熟）25.75195972.51412023.9菱角（生）3.60.5241151.79490.7红枣（干）3.30.5733091.461551.6牛肉20.110.2-1721.171700.9走牛肝18.92.691350.9134009兽羊肉11.128.80.53060.9111292羊肝18.57.241551.494146.6类猪肉16.929.21.13350.9111700.4猪肝20.14.02.91281.81127025乳类牛奶（鲜）3.13.54.6620.7120900.1牛奶粉25.626.735.648.5-900-0.8羊奶（鲜）3.84.14.6710.9140-0.7飞鸡肉23.31.2-1041.1111901.5禽鸭肉16.57.50.11340.9111454.1蛋类鸡蛋（全）14.811.6-1641.1552102.7鸭蛋（全）1314.70.51861.8712103.2咸鸭蛋（全）11.313.23.317861022143.6爬田鸡（青蛙）11.90.30.2510.6221591.3虫甲鱼16.511.5810.91071351.4河螃蟹1.45.97.41391.812914513.0明虾20.60.70.2901.5351500.1蛤青虾16.41.30.1781.2992050.3类虾米（河产及海产）46.82-20525.2882--田螺10.71.23.8693.335719119.8蛤蜊10.81.64.8773378214.2鱼鲫鱼131・10.1620.85420.32.5鲤鱼18.11・60.2881.12817.61.3

类鳝鱼17.90.5-760.6274.64.6带鱼15.93.41.51001.148532.3黄花鱼（石首鱼）17.20.70.3760.9312041.8油脂及其它猪油（炼）-99-891----芝麻油-100-900----花生油-100-900----芝麻酱20.052.9156165.287053058豆油-100-900----健康食品营养表菜类名称能量蛋白质脂肪一纤维碳水化合VAVB1VB2VCVEAm钾钙铁锌硒一千卡一克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克胡萝卜3710.21.17.76880.040.03130.411903210.230.63大头菜331.90.21.460.030.02340.2243650.80.390.95萝卜261.20.11.25.230.030.04241.8167450.60.291.07土豆7620.20.716.550.080.04270.3434280.80.370.78藕701.90.21.215.230.090.03440.73243391.40.230.39芋头792.20.2117.1270.060.0560.453783610.491.45菠菜242.60.31.72.84870.040.11321.74311662.90.850.97洋葱391.10.20.98.130.030.0380.14147240.60.230.92大葱301.70.31.35.2100.030.05170.3144290.70.40.67大蒜1264.50.21.126.550.040.0671.07301391.20.883.09养白231.20.21.9450.020.0350.9920940.40.330.45黄花菜19919.41.47.727.23070.050.21104.926103018.13.994.22韭菜262.40.41.43.22350.020.09240.96247421.60.431.38芹菜201.20.21.23.3570.020.0681.32206801.20.240.57生菜131.30.30.71.32980.030.06131.02170340.90.271.15

菜笋1410.10.62.2250.020.0240.19212230.90.330.54小白菜151.50.31.11.62800.020.09280.7178901.90.511.17雪里红2420.41.63.1520.030.11310.742812303.20.70.7油菜231.80.51.12.71030.040.11360.882101081.20.330.79卷心菜221.50.213.6120.030.03400.5124490.60.250.96冬瓜110.40.20.71.9130.010.01180.0878180.20.070.22黄瓜150.80.20.52.4150.020.0390.46102240.50.180.38苦瓜1910.11.43.5170.030.03560.85256140.70.360.36西红柿190.90.20.53.5920.030.03190.57163100.40.130.15青椒231.40.32.13.7570.030.04620.88209150.70.220.62茄子211.10.21.33.680.020.0451.13142240.50.230.48云豆2820.41.54.2350.040.07272.444781353.51.732.48萝卜缨201.61.31.42.71180.030.13510.871012380.20.290.82豆类-能量蛋白质脂肪一纤维碳水化合VADOVC铁一千卡一微克毫克毫克毫克豆黄463551681X1X4a2a□9813o51436豆绿624665552aan9a148781X8豆赤2a2回77556aa□341o682283豆扁7221X604a7oa卫42a17827a49a豆蚕回88341673aa38a93731X2o豆芽回421X31X1X81X□3a7a□8z17927a37a豆兰荷5241X5309a04a3a65a24a芽豆黄54051X304a7oa□8ao145a69a芽豆绿1X28a1X5oa6oa9a68回53a5a豆毛回1X31X4565a7oa448473784豆菜251X2404a7oa□42132032a34a豆F43281X34a9oa卫212339247五谷类名称能量蛋白质脂肪纤维碳水化合VAVB1VB2VEAm钾钙铁锌硒

千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克大米3518.810.476.80.160.05124101.21.592.05高粱米35110.43.14.370.40.290.11.88281226.31.642.83挂面3479.60.60.375.70.20.040.88122213.20.7411.13江米3487.310.877.50.110.041.29137261.41.542.71养麦3249.32.36.566.530.280.164.4401476.23.622.45小麦粉34411.21.52.171.50.330.081.8190313.51.645.36小米35893.11.673.5170.30.13.63284415.11.874.74燕麦367156.75.361.60.30.133.0721418672.594.31盘U/.薏米35712.83.3269.10.220.152.08238423.61.683.07玉米3358.73.86.466.6170.210.133.89300142.41.73.52菌类名称能量蛋白质脂肪纤维碳水化合VAVB1VB2VE钾钙铁锌硒十卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克冬菇21217.81.332.332.350.171.43.4711555510.54.27.45鲜蘑菇202.70.12.1220.080.350.5631261.20.920.55黑木耳20512.11.529.935.7170.170.4411.3475724797.43.183.72香菇211201.231.630.130.191.260.664648310.58.576.42银耳200101.430.436.980.050.251.261588364.13.032.95海带771.80.16.117.3400.010.11.857613484.70.655.84紫菜3111.10.20.176.21110076.32.1水果类名称能量蛋白质脂肪纤维碳水化合VAVB1VB2VCVEAm钾钙铁锌硒十卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克桂圆27350.2262.80.39121348380.70.5512.4山楂950.50.63.122170.020.02537.32299520.90.281.22芦柑430.60.20.69.7870.020.031954451.40.10.07李360.70.20.97.8250.030.0250.7414480.60.140.37鸭梨430.20.21.11020.030.0340.317740.90.10.28荔枝700.90.20.516.120.10.044115120.40.170.14柠檬351.11.21.34.90.050.02221.142091010.80.650.5苹果540.30.30.812.5100.020.0340.118380.30.140.1红富士450.70.42.19.61000.0121.4611530.70.98葡萄370.40.22.28.50.030.0251.66119170.30.17

柿710.40.11.417.1200.020.02301.1215190.20.080.24无花果591.50.131350.030.0221.82212670.11.420.67香蕉911.40.21.220.8100.020.0480.2425670.40.180.87杏360.90.11.37.8花0.020.0340.95226140.60.20.2枣2643.20.56.261.620.040.16143.04524642.30.651.02猕猴桃560.80.62.611.9220.050.02622.43144271.20.570.28菠萝410.50.11.39.5330.040.