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HealthyLifestyleReadingandthinkingLearntodevelopgoodhealthhabitsByTityP14Attheendofthislesson,Iwillbeableto:
understandhowahabitisformedandhowtochangeabadhabit;
summarizethemainideaofaparagraph;
masterthecharacteristicsofproblem-solvingexpositorytexts;
developgoodhealthhabitsbasedonthe“habitcycle”.LearningObjectivesWarmingupWhatishealthylifestyle?healthylifestylephysicalhealthmentalhealtheatnutritiousfooddoexerciseregularlygetenoughsleepaskforhelpremainoptimisticbalancework&playDoyouhaveanybadhabits?WarmingupWarmingupHaveyoutriedtocorrectthemandwhatwastheresult?Prediction2.Whatisthetexttypeofthepassage?A.NarrationB.ExpositionC.ArgumentationNarration:atypeofwritingtotellastory.Exposition:atypeofwritingtoinformorexplain.Argumentation:atypeofwritingtoconvinceorpersuade.1.Whatcanbecoveredinthepassage?Definitionofahabitanddevelopmentofahabit.Theeffectsofagood/badhabit.Thewaytodevelopagoodhabitorkickabadhabit.FindthemainideaofaparagraphThemainideaissometimesstatedineithertheopeningorclosingsentence,Ifnot,lookforanotherstandout"sentence,orsummarisetheparagraphinyourmindbyaskingyourself,"Whatisitmainlyabout?”Findthemainideaof
a
paragraphThemainideaissometimes
statedineithertheopeningor
closingsentence,Ifnot,lookfor
another“standout”sentence,or
summarisetheparagraphinyour
mindbyaskingyourself,“Whatis
itmainlyabout?”ReadformainideaSkimthepassagetofindoutwhatmainideasareincludedandorganizetheminacorrectorder.①Readformainidea⑥①②③④⑤ReadformainideaGWhybadteenagehabitsshouldbechanged①②ReadformainideamakeachoiceformahabitautomaticallyrepeatitHowahabitisformed?FWhatahabitisAccordingtomodernpsychology,wemustfirstlearn
aboutthe"habitcycle",whichworkslikethis:Firstly,thereis
a“cue”,anaction,
event,
or
situationthatactsasasignaltodosomething.
Secondly,thereisa“routine”,theregularactionyoutakeinresponsetothecue.Thirdly,thereisthe“reward”,thegoodthingor
feelingwegetfromtheroutine.Forexample,whenwefeelunhappy(cue),weeatlotsofunhealthysnacks(routine),whichmakesusfeelhappy(reward).Therewardmakesusmuchmorelikelytocontinuethecycle,andthebadhabitofrelyingonunhealthysnacksisformedReadformainidea③snackshappyBThecycleofhowhabitsareformedunhappyReadformainideaAHowtochangeabadhabitandcreategoodones④ReadformainideaDChanginghabitsgradually⑤Foryoungpeople,thereisplentyoftimetochangebadhabits.However,thereisno“magicpill”ordeletebuttonthatwillhelpyou;youhavetothinkaboutyourbadhabits
anddecideonsomechanges.Youhavethepowertobuildahappyandhealthylifefull
ofgoodhabits!ReadformainideaENoeasywaytochangebadhabits⑥FindthemainideaofaparagraphThe
mainideaissometimesstatedineithertheopeningorclosingsentence,Ifnot,lookforanotherstandout"sentence,orsummarisetheparagraphinyourmindbyaskingyourself,"Whatisitmainlyabout?”ReadingskillSumupthemainideaofaparagraphFindthemainideaofaparagraphThe
mainideaissometimesstatedineithertheopeningorclosingsentence,Ifnot,lookforanotherstandout"sentence,orsummarisetheparagraphinyourmindbyaskingyourself,"Whatisitmainlyabout?”ChecktheanswersFindoutmainideasareincludedandorganizetheminacorrectorder.
456321Foryoungpeople,thereisplentyoftimetochangebadhabits.However,thereisno“magicpillordeletebuttonthatwillhelpyou;youhavetothinkaboutyourbadhabitsanddecideonsomechanges.Youhavethepowertobuildahappyandhealthylifefullofgoodhabits!ReadforStructureWhybadteenagehabitsshouldbechanged?Whatahabitis?Thecycleofhowhabitsareformed.Howtochangeabadhabitandcreategoodones?Changinghabitsgradually.Noeasywaytochangebadhabits.RaisetheproblemAnalysetheproblemSolvetheproblemDrawaconclusionExpositionaproblem-solvingexpositorytextsRaisetheproblemAnalysetheproblemSolvetheproblemDrawaconclusionExpositionReadforStructurePara1Para2-3Para4-5Para6Toexplainateenageproblemandsuggest
possiblesolutions.Itisessentialtopreventbadhabitsfrom
dominatingateenager'slife.Whatshouldwedotochangeabadhabit?Itisnoteasytochangeabadhabit.(
)1.Whatdoestheauthorintendtodointhefirstparagraph?A.Introducethetopicinthistext.B.Showushowtochangeourbadhabits.C.Giveustwoexamplesinourlife.D.Tellusnottotakedrugs.Criticalthinking()2.Thekeytochangingourbadhabitsis________.A.thethreestepsofhabitformationB.theimportanceofagoodhabitC.formingtherightroutineforpeopleD.understandinghowhabitsworkCriticalthinking(
)3.Theauthorgivesmanyexamplesinthistextto________.A.showhis/herwideknowledgeB.supporthistopicsC.persuadethereaderstoreadmoreD.callonustotakecareofourchildrenCriticalthinking(
)4.Throughthegivenexamplesinthetext,youwillfeeliteasyforyouto________.A.changeyourbadhabitsB.understandotherpeopleC.grasptheauthor’sideasD.formagoodhabitCriticalthinking(
)5.Theauthorwritesthistextto________.A.tellusthelongwaytoagoodhabitB.showushowtobreakourbadhabitsC.giveussometipsinourdailylifeD.remindusofthebadeffectofhabitsCriticalthinkingDiscussionroutinerewardcuedExampleIoften.WhenIamactuallyinbed,Istillcan'thelpplayingwithmycellphoneforonehourormore.Inotherwords,Ifallasleeplaterthan3a.m.Ifeeldizzyfromtimetotime.Ifindithardtoworkeffientlyatdaytime.Sleepinglateevenmakesmyskinlookbad.ShowTimeSummary
Intoday’sclass,wehave:learnedabouthowahabitisformedandhowtochangeabadhabit;analysedthemainideaofeachparagraph;masterthecha
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