Unit+2+Lesson+3+Running+and+Fitness 高中英语北师大版（2019）必修第一册+

Unit2Lesson3

课文阅读

课前三分钟读lesson3词汇【学习目标】1、学习并掌握本课词汇和词块2、学习并掌握文章大意及细节3、学习并分析课文中的长难句导2mins1.who?2.what?启示：运动要循序渐进，坚持不懈！导Talkabouttheadvantages

ofexercisingregularly.togetinshapetostayhealthytorelievetensiontocheeroneuptostrengthenone’simmunesystemtogetfittoreducehealthproblemstomakeone’sheartstrongerExample:Ithinkexercisingregularlyisimportantformetostayhealthy.

12导I’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldJeremy思读课文,完成以下练习

12mins1.明主旨

What’sthemainideaofthepassage?A.Anyexerciseisbetterthannone.B.Theadvantagesandbenefitsoflong­distancerunning.C.Howtobealong­-distancerunner.D.Adviceonhowtoavoidinjuriesinlong­distancerunning.2.理结构

ReadthepassageonP37quicklyandmatchthemainideaofeachpart.Part1(Para.1)

A.Someadviceforlong­distancerunningPart2(Paras.2－3)

B.Theintroductionoflong­distancerunningPart3(Para.4)

C.BestwishesPart4(Para.5)

D.Benefitsoflong­distancerunningB3.知细节

(1)Whyislong-­distancerunningagreatsportforbeginners?A.

Becauseyoudonotneedanyspecialequipment.B.

Becauseyoudonotneedtobeamemberofagym.C.

Becauseyouonlyneedagoodpairofshoesforit.D.

Alloftheabove.D2)Toavoidhurtingyourself，youmust

.A.

warmupandcooldownbeforeandafterrunningB.jogslowlybeforerunningC.relaxyourbodybeforerunningD.cheeryourselfupbeforerunning(3)Whatdoes“warm-­down”refertoaccordingtothepassage?A.Therelaxingexercisebeforealong-­distancerunning.B.Therelaxingexerciseafteralong­-distancerunning.C.Theexercisetostrengthenyourbody.D.Theexercisetomakeyouwarmenough.AB议1、小组合作翻译文章2、分析课文中的三个句子6mins(1).Besides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.(2).Makesureyouarerunningtherightamountthatyourheart，musclesandbonescantakewithoutgettinghurt.(3).Nothinggivesonemoresatisfactionthanrealisingthatallthesweatandhardworkwereworthitintheend.展10mins长难句分析1.Besides，anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.[句式分析]此句是一个___________，包含一个who引导的_________，先行词是_________；主句中的tocheerthemselvesup是不定式作__________。[自主翻译]

____________________________________________________主从复合句anybody定语从句目的状语此外，心情低落的人可以选择跑步让自己振作起来。评2.Makesureyouarerunningtherightamountthatyourheart，musclesandbonescantakewithoutgettinghurt.[句式分析]此句是一个___________，makesure意思是“______”，后是一个__________，省略了引导词_____；amount后的that引导________，withoutgettinghurt意思是_________。[自主翻译]

____________________________________________________主从复合句that确保宾语从句定语从句没有受伤确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。评3.Nothinggivesonemoresatisfactionthanrealisingthatallthesweatandhardworkwereworthitintheend.[句式分析]此句是一个__________，主句中的“Nothing...more...than”是“否定词＋比较级”表示_____________，意思是“______________________”；后半句中的that引导_________，作动词________的宾语。[自主翻译]

___________________________________________________________________________________________________________________realise主从复合句最高级含义没有比……更……的了宾语从句

当你最终发现，所有的汗水和辛劳都是值得的，没有什么比这更令人满足了。评Long-distancerunninghasalotofbenefits.1.

particular，itisagreatsportforbeginners，becauseyouneedn’tamembershipofagymanddonotneedanyspecial2._________(equip).Itisagoodway3.________(know)yourselfandtounderstand4.______youarecapableof.Runningcanhelpyoube5._______(health)andpreventdiseases.Itcanincreasetheflowofbloodandoxygentoyourbrainandcanalsomakeyourheart6.________(strong).Itcanalsostrengthenyourimmunesystemandreducetheriskof7.______(get)healthproblems.

Long­-distancerunningcancheeryou8.___andmakeyou9._______(relief)fromachesortensionbecauseofstress.Ifyouareabeginnerforrunning，itisimportanttowarmupandcoo