让2011更美好（英汉对照） 预览

Tips

for

Better

Life无法获取该音频文件。for

2011让2011年生活更美好！Take

a

10-30

minutes

walk

every

day.And

while

you

walk,

smile.每天面帶微笑地最少行走十至三十分鐘。Sit

in

silence

for

at

least

10

minutes

each每天至少靜坐十分鐘。Sleep

for

7

hours.睡7个小时Live

with

the

3

E‘s

:

Energy,

Enthusiasm,

and

Empat生活中常存活力、熱情和同情。Play

more

games.多玩游戏。Read

more

books

than

you

did

in

2010.和2010年一样读更多的书。Drink

plentyof

water.喝大量水。Eat

more

foods

that

grow

on

trees

and

plantsand

eat

less

food

thatis

manufacturedin

plants.多吃长在树上的食物和植物，少吃人工制造的食物。Eat

breakfast

like

a

king,早餐吃得像皇帝，lunch

like

a

prince中餐吃得像王子，and

dinner

likea

beggar.晚餐吃得像乞丐。Make

time

to

practice

meditation,

yoga,and

prayer.

They

provide

uswith

daily

fuel

forour

busy

lives.让时间来练习幻想，瑜珈和祈祷。他们为我们在繁忙的日常生活中提供每天的燃料。Dream

more

while

you

are

awake.清醒時多作幻想。Smile

and

laugh

more.更多的微笑和欢乐。Try

to

make

at

least

three

people

smile

each

d每天至少面对三个人微笑。Don"t

waste

your

precious

energy

on

gossip.不要在八卦中浪费你的宝贵精力。Don‘t

have

negative

thoughts

about

thingscannot

control.Instead

investyour

energyin

the

positivepresent

moment.对你无法控制的事情不要有消极的想法。反之你应投入您的精力来面对现实。Spend

time

with

people

over

the

age

of

70&

under

the

age

of

6.多花一點時間與七十歲以上和六歲以下的人相處。Life

is

too

short

to

waste

time

hating

anyon人生短暫無須浪費時間去憎恨任何人。Don"t

take

yourselfso

seriously.No

one

else

does.別把你自己弄得太嚴肅。沒有任何人願意這樣。Forget

issues

of

the

past.

Don"t

remind

yourpartner

with

his/hermistakes

of

the

past.This

will

ruin

yourpresent

happiness.忘记过去。不要提醒您合作伙伴，他/她过去的错误。这会毁了你目前的幸福。Realize

that

life

is

a

schooland

you

are

here

to

learn.Problems

are

simply

part

of

the

curriculum

thatappear

and

fade

away

likealgebra

class,

but

thelessons

you

learn

will

lasta

lifetime.要知道：人生就如同一所學校，你是來學習的。其中所遭遇到的問題只是課程的一部分。問題的展現和消逝就

像解代數習題一般。然而，你得到的經驗與教訓會伴隨你一生。You

don"t

have

to

win

every

argument.Agree

to

disagree.你無須贏得每一回爭論，要有認同異議的雅量。Don"t

compare

your

life

to

others".

You

haveidea

what

their

journey

is

allabout.不要把自己的境遇與其他人作比較，因為你❹不瞭解他們人生經歷的整個過程。Make

peace

with

your

past

so

it

won"t

spoilpresent.以平靜的心情面對過去，就不會攪亂當前的事物。Your

job

won"t

take

care

ofyou

when

you

aresick.

Your

friends

will.Stay

in

touch.工作❹不能解除你的煩惱。朋友卻不然，與他們保持聯繫吧！Forgive

everyone

for

everything.凡事寬恕每一個人。What

other

people

think

of

you

is

none

of

yobusiness.不要去介意別人對你的想法。However

good

orbad

a

situation

is,it

will

change.無論情況是優或劣，它都會有所變化的。Get

rid

of

anythingthat

isn"t

useful,beautifulor

joyful.摒除一切無用、醜陋或不愉快的事物。Envy

is

a

waste

of

time.You

already

haveall

you

need.嫉妒是浪费时

。你已经拥有你所需要的一切。The

best

is

yet

to

come.順境終究會來臨的。No

matter

how

you

feel,

get

up,

dressupand

show

up.不管你覺得如何，都要站起來，盛裝和展現自己。Don"t

over

do.

Keep

your

limits.不要过度做。保持自己的极限。Your

inner

most

is

always

happy.

So

be

happy你的内心永远是最快乐。所以很高兴。Do

the

right

thing做正确