Unit+4+Looking+good,feeling+good单元提升强化练习题-高中英语牛津译林版必修第一册

Unit4Lookinggood,feelinggood单元提升强化练习题Ⅰ.阅读理解AWhatanathleteeatsbefore,duringandafterexerciseisimportantforcomfortandperformanceduringexercise.Whileeatingsoonbeforeexercisedoesn’tprovidewhatisneededfortheactivity,itcanpreventhungerduringexercise.Whatisneededformusclesisstoredinthedaysbeforeexercise.Thisisonereasonthatthepost-exercisemealisveryimportanttorecoveryandbeingreadyforthenextexercise.Exercisingonafullstomachisnotagoodidea.Foodthatremainsinyourstomachduringaneventmaycausestomachupset.Tomakesureyouhaveenoughenergy,yetreducestomachdiscomfort,youshouldallowamealtofullydigestbeforethestartoftheevent.Ifyouhaveanearlymorningraceorexercise,it’sbesttogetupearlyenoughtoeatyourpre-exercisemeal.Ifnot,youshouldtrytoeatordrinksomethingeasilydigestibleabout20-30minutesbeforetheevent.Thecloseryouaretothetimeofyourevent,thelessyoushouldeat.Youcanhavealiquid(液体)mealclosertoyoureventthanasolid(固体)mealbecauseyourstomachdigestsliquidsfaster.Becauseglucose(葡萄糖)istheenergysourceformostexercise,apre-exercisemealshouldincludefoodsthatarehighincarbohydrates(碳水化合物)andeasytodigest.Thisincludesfoodssuchasfruit,bread,energybarsanddrinks.Planningisnecessaryifyouarecompetinginanall-dayevent,suchastrackmeetsorothertournaments.Youshouldplanaheadandpreparemealsandsnacksthatyouhavetriedbefore.Donotexperimentwithsomethingnewontheeventday.1.Toprepareforthenextexercise,youshould.

A.eatsoonbeforeexerciseB.eatduringexerciseC.eatafterexerciseD.eatnothingatall2.Fullydigestingamealbeforeaneventmay.

A.causestomachupsetB.giveenoughenergyandstomachdiscomfortC.givecomfortandgoodperformanceduringexerciseD.leadtohungerduringexercise3.Whatcanwelearnfromthepassage?A.You’dbetterhaveyourpre-exercisemealafteranearlymorningrace.B.Fruitandbreadarehighinglucoseandeasytodigest.C.Planningisnotnecessaryfortrackmeets.D.Youcantrysomethingnewforyourmealsontheeventday.BAlthoughonionstastedelicious,wateringeyescomewiththeprocesswhenyoucutthemup.Thankfully,GoodHousekeepinghassuggestedsometipstopreventyourselffromcryingwhiletryingtocutupanonion.AccordingtothefindingsfromtheInstitute,puttingonionsinafridge30minutesbeforecuttingcanpreventtheannoyinghurt,asthecoldstopstear-jerking(催泪的)gasfrombeingproduced.Anotherwaytoreducethegasreleasedbytheonionistoputitinwaterforawhile.GoodHousekeepingrecommends:“Cuttheendofftheonionandthenputitstraightintoabowlofwater.Thewaterwilldrawouttheacidmakingyoutearuplesswhenyoucutit.”Whenanoniongrows,itmixeswithsulfur(硫)inthesoiltocreateaspecialmineralacid.Whentheonioniscutintopieces,itreactsandcreatesagas.Asitreachesyourface,thisannoyinggascausestheeyestoproducetears.Therootiswherethegasesaremostconcentrated,soitisrecommendedthatthispartoftheonionbeleftonasyoucutittoavoiduncomfortableeyes.Dothisbycuttingthevegetableinhalfdownthemiddletocreateaflatsurface.Then,placetheonionwithitsflatsurfacedownandcutittowardstheroot.Also,toreducethegas’seffectonyoureyes,cutitnexttoawindowornearafansothegasisblownawayfromyourface.Andtakecaretouseasharpknife;thiswillmakeiteasiertomovethroughthevegetable,causingfewercellstobebrokenandlessgastobereleasedasaresult.4.Refrigeratingtheonionbeforecuttingcan.

A.changeitstasteB.makeiteasiertocutupC.avoidtheappearingofthegasD.helpthegasesmixmorequickly5.Fromthefourthparagraph,whathappenswhentheonioniscutup?A.Someacidmineralislost.B.Thetearmixtureiscreated.C.Thesulfurinsideitpoursout.D.Achemicalreactionproducesagas.6.Whereisthispassagemostprobablytakenfrom?A.HealthColumn.B.ScienceJournal.C.FashionMagazine.D.FoodGuidebook.7.Themainpurposeofthetextisto.

A.adviseandexplainB.examineandanalyze(分析)C.argueanddiscussD.presentandcompareⅡ.七选五Betweenschool,homework,sports,yourafter-schooljob,andhangingoutwithfriends,itmayfeellikethere’snotimeforhealthyeating.Andwhenyouhavetime,youmaysimplyeatsnackslikepotatochips.1Infact,ifyouhaveabusyschedule,it’sevenmoreimportanttoeathealthyfoodsthatgiveyoutheenergyyouneedtokeepgoing.

2Forexample,youmayfeelhungryinalongafternoonofclassesorduringyourswimmeet.Knowinghowmuchfoodyourbodyneedstosatisfyyourhungerisimportant.Afewwalnuts(核桃)aregreatbrainfoodbeforeyousitdowntodoyourmathshomework.3

Healthysnackingisimportanttoyou.Duringteenageyears,thebodyneedsmorenutrientstogrow.Snacksareagreatwaytosatisfyyourhungerandgetallnutrientsyourbodyneeds.4Donoteatfoodswithlotsofaddedsugarlikecandybarsorsoda.That’sbecauseeatingthesefoodsmayhelpyoustopfeelinghungryforamoment,buttheyarebadforyourhealthinthelongterm.

Choosinghealthysnacksmeansshoppingwisely.5Wemayfind“allnatural”onthesideofapackagebutitdoesn’tnecessarilymeanit’snutritious.Forexample,“allnatural”juicedrinkscanbefilledwithsugar,whichmeansthey’llmakeyoufateasilyandgiveyoulittlenutrition.

A.It’snaturaltofeelhungryatcertaintimes.B.Healthysnackingdoesn’thavetobeboring.C.Butyouneedtopayattentiontowhatyoueat.D.Ifyou’rereallyfeelinghungry,don’tpaynoattentiontoit.E.Butitispossibletotreatyourselftoahealthysnack.F.Butawholebagonlymakesyouputonweighteasily!G.Becarefulofthehealthinformationonfoodpackages.Ⅲ.完形填空IalwayswantedtolookliketheslimgirlsonTVeventhoughIknewthatitwasimpossible.Iworriedaboutmy1andtriedeverynewdietIreadaboutonline.Itriedno-fat,low-fat,onlybananas,nobananas—Ialmostwentbananas,too.

ThenIreadanarticlethatsaid2asking“AmIfat?”Ishouldbeasking“AmI3?”Ihadno4alettercouldmakesucha5!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbeganto6.Insteadofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwantto7twokilometersineightminutes”or“Iwanttodo30push-ups”.Ratherthan8thefoodsIenjoyed,Iaddedhealthyfoodstomymeals.Icould9haveaburgernowandthen,butIwould10asaladoranapple.

Finally,Istopped11myselfwithactressesandmodelsand12thingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsI13aboutmyself.Bybeing14aboutmyselfandmybody,Ibecamebothhappierand15.

1.A.face B.weightC.future D.comfort2.A.afterall B.aslongasC.insteadof D.onlyif3.A.tall B.braveC.beautiful D.fit4.A.source B.ideaC.way D.experience5.A.summary B.fortuneC.difference D.chance6.A.lose B.changeC.survive D.suit7.A.suffer B.findC.run D.get8.A.takingin B.cuttingoutC.puttingoff D.makingup9.A.still B.neverC.hardly D.seldom10.A.throw B.addC.forget D.buy11.A.thinking B.dreamingC.warning D.comparing12.A.lookingforB.gettingridofC.passingdown D.managingto13.A.maintained B.likedC.refused D.realized14.A.inspired B.determinedC.ashamed D.positive15.A.wiser B.slimmerC.healthier D.calmerⅣ.读后续写阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。OnewinterSunday,mylittlesister,Colleen,andIbuiltthegreatestsnowmanever.Wegavehimacarrotnose,beautifulhat,cozyscarfandgloves.Hewasamasterpiece(杰作).Thenextmorningwhenlookingoutside,wesmiledlovinglyathimoverourmeal.Wegavehimahigh-fiveaswepassedbyonourwaytoschool.Alotofkidswentpastourhouse,sohewasthehottopicatourschoolthatmorning.Itwasourpride!Thedaydraggedonuntilfinallywecouldrushhome.Butasouryardcameintosight,wesawsomethingwrong.Thesnowmanwasgone!Weonlyfoundabrokenstickhere,atornglovethereandballsofsnoweverywhere.Worstofall,thesnowman’sonce-proudcarrotnoselaylimp(无力的)andhalf-eaten.Whathadhappened?Wewerebothastonishedandangry.Butthen,wewereonlykids,whowouldn’thaveanythingtakingawayourhappiness.Actuallyweknewonlyonething:Oursnowmanwouldriseagain.Sowerebuilthim.Thenextdaywecamehometofindanothermessonthefrontlawn(草坪).Fortherestoftheweek,thedestructionwasrepeateddaily.Eachafternoonwe’dreturntofindoursnowmanhadfallenapart,andthenwebuiltagain.BySaturdaymorning,wehadaplan.Weborrowedareallybigbucket(水桶)fromMom,filleditwithwaterandleftitoutside.Thenextmorning,itwasfrozensolid.Wepackedsnowallaroundtheiceblockasthebase(底座)ofthesnowman.Thenwebuilttheotherpartsofitonceagain.Thetrapwasset,andwewaitedforthesnowmanbullies(破坏者)tocome.注意:1.续写词数应为150左右;2.请按如下格式作答。OnMondaymorning,hidingbehindthewindow,wesoonsawwhatwewerewaitingfor.

Seeingtheirpainedlook,wecouldn’thelplaughing.参考答案Ⅰ.【语篇导读】本文是一篇说明文。作者主要对运动员的饮食提出了一些切实可行的建议,包括什么时间吃、具体吃什么、做赛前计划的注意事项等。1.C细节理解题。根据第一段的最后一句“Thisisonereasonthatthepost-exercisemealisveryimportanttorecoveryandbeingreadyforthenextexercise.(这就是运动后的饮食对恢复和为下一次运动做好准备非常重要的一个原因。)”可知,运动后饮食对于恢复和准备下一阶段的运动很重要。2.C推理判断题。根据第二段中的“Tomakesureyouhaveenoughenergy,yetreducestomachdiscomfort,youshouldallowamealtofullydigestbeforethestartoftheevent.(为了保证你有足够的能量,同时减少胃部不适,你应该在活动开始前让一顿饭完全消化。)”可知,为保证既有足够的精力,又不至于胃不舒服,你要做到在运动开始前让吃的东西完全消化。由此可推断出,运动前让吃的东西完全消化不仅会让你感到舒服,而且会让你表现得更好。3.B细节理解题。根据第四段的“Becauseglucoseistheenergysourceformostexercise,apre-exercisemealshouldincludefoodsthatarehighincarbohydratesandeasytodigest.Thisincludesfoodssuchasfruit,bread,energybarsanddrinks.(因为葡萄糖是大多数运动的能量来源,所以运动前的一餐应该包括碳水化合物含量高、容易消化的食物。这包括水果、面包、能量棒和饮料等食物。)”可知,水果和面包的葡萄糖含量高,容易消化。【语篇导读】本文是一篇说明文。文章分析了切洋葱会让人流泪的原因和解决的办法。4.C细节理解题。根据第二段中的“AccordingtothefindingsfromtheInstitute,puttingonionsinafridge30minutesbeforecuttingcanpreventtheannoyinghurt,asthecoldstopstear-jerkinggasfrombeingproduced.”可知,切洋葱前先把洋葱冷藏,可以阻止洋葱发散刺激气味。5.D细节理解题。根据第四段中的“Whentheonioniscutintopieces,itreactsandcreatesagas.”可知,洋葱被切碎后,会发生化学反应并产生气体。6.B推理判断题。根据第一段中的“Thankfully,GoodHousekeepinghassuggestedsometipstopreventyourselffromcryingwhiletryingtocutupanonion.”可知,《好管家》杂志提供了一些建议,可以让你在切洋葱的时候不流泪。接下来文章分析了切洋葱会让人流泪的原因和解决的办法。由此推断,这篇文章最可能来自科学杂志。7.A推理判断题。根据第一段中的“Thankfully,GoodHousekeepinghassuggestedsometipstopreventyourselffromcryingwhiletryingtocutupanonion.”可知,《好管家》杂志提供了一些建议,可以让你在切洋葱的时候不流泪。根据第四段中的“Whenanoniongrows,itmixeswithsulfurinthesoiltocreateaspecialmineralacid.Whentheonioniscutintopieces,itreactsandcreatesagas.”可知,当洋葱生长时,它与土壤中的硫混合,产生一种特殊的无机酸;当洋葱被切成块时,它会发生反应并产生气体。由此可知,文章的主要目的是解释了切洋葱会让人流泪的原因,并提出了解决的办法。Ⅱ.【语篇导读】本文是一篇说明文。文章主要介绍了健康饮食的重要性以及如何做到健康饮食。1.E上文“Andwhenyouhavetime,youmaysimplyeatsnackslikepotatochips.”提到了不健康的饮食,E项说到要吃健康的零食,承接了上文话题。下文中的“it’sevenmoreimportanttoeathealthyfoods”和选项中的“healthysnack”照应。2.A根据下文“youmayfeelhungryinalongafternoonofclassesorduringyourswimmeet”可知,在漫长的下午课或游泳比赛期间,你可能会感到饥饿。A项说在特定的时间感到饥饿是正常的。选项中的“feelhungry”照应下文。3.F上文“Afewwalnutsaregreatbrainfoodbeforeyousitdowntodoyourmathshomework.”说到要吃些核桃补充能量,F项说到吃太多核桃会容易吃胖,选项中的“awholebag”与上文中的“Afew”形成对比。4.C下文“Donoteatfoodswithlotsofaddedsugarlikecandybarsorsoda.”对人们应该吃什么提出了建议,C项说需要注意你吃什么,选项和下文都提到了吃什么的问题,前后呼应。5.G下文“Wemayfind‘allnatural’onthesideofapackagebutitdoesn’tnecessarilymeanit’snutritious.”提到了包装上的健康信息,G项说要注意食品包装上的健康信息,选项的“foodpackages”照应下文的“apackage”。Ⅲ.【语篇导读】本文是一篇记叙文。本文讲述了作者在减肥心路历程上的转变,由最初的只顾节食、不注重健康的减肥方式转变成了注重运动、对自我保持积极态度的减肥方式,最终作者获得了成功,也变得越来越开心,越来越健康。1.B句意:我担心自己的体重,尝试每种我在网上读到的节食方法。face脸;weight重量;future将来;comfort安慰。根据上文的“IalwayswantedtolookliketheslimgirlsonTV”可知,作者想要变得苗条,故此处用“体重”符合语境。2.C句意:然后我读到了一篇文章,上面写着我不该问“我胖吗?”而该问“我健康吗?”。afterall毕竟;aslongas只要;insteadof而非;onlyif只要。根据下文的“Insteadofsaying‘Iwanttolosethreekilos’”可知,此处用“而不是”符合语境,insteadof是原词复现。3.D句意同上。tall高的;brave勇敢的;beautiful美丽的;fit健康的。根据下文的“OnceIstartedthinkingaboutfitnessratherthanweight”可知,此处用“健康的”符合语境,fit和fitness同义复现。4.B句意:我没想到一个字母就会有如此大的影响。source来源;idea主意,想法;way方式,方法;experience经历。结合上下文可知,此处是指作者按照文章里的说法去做了之后,自己有了很大改变,这些改变是她没有想到的。havenoidea意为“没想到/不知道”。5.C句意同上。summary总结;fortune运气,财富;difference不同;chance机会。根据下文的“Ibecamebothhappierand”可知,作者使用文章所提到的方法后,她比以前更高兴了,故此处用“有影响”符合语境。makeadifference意为“有影响”。

6.B句意:一旦我开始思考健康而非体重时,事情开始改变了。lose丢失;change改变;survive幸存;suit适合。结合下文提到的内容可知,作者对待体重的态度发生了改变。7.C句意:我会说“我想在8分钟内跑两千米”或者“我想做30个俯卧撑”而非“我想减掉3公斤”。suffer遭受;find发现;run跑;get得到。根据下文“twokilometersineightminutes”可知,此处用“跑”符合语境。8.B句意:我没有删除我喜欢吃的食物,而是在餐食里添加了健康的食物。takein吸收;cutout切除,删除;putoff推迟;makeup组成,编造。结合句意可知,此处是指作者没有停止吃那些自己喜欢的食物。9.A句意:我仍然时不时会吃汉堡,但是我会加上一份沙拉或一个苹果。still仍然;never绝不;hardly几乎不;seldom极少。结合上下文可知,此处是指作者依然会吃不那么健康的食物。10.B句意同上。throw扔;add加上,添加;forget忘记;buy买。根据上文的“Iaddedhealthyfoodstomymeals”可知,此处用“加上”符合语境,add是原词复现。11.D句意:最后,我不再把自己和女演员以及模特作比较,也不再去寻找我的脸或身体的不足之处。think想,认为;dream梦想;warn警告;compare比较。根据上文的“IalwayswantedtolookliketheslimgirlsonTVeventhoughIknew