常用食物营养成分表每100g

附表一、常用食物营养成分表（每100g）名称能量(Kcal)水分〔g）蛋白质〔g）脂肪〔g）碳水化合物〔g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇〔mg）稻米（梗标二）38413.28.00.677.7780.9399稻米（甲釉标一）35112.38.81.076.81241.910141挂面（精白粉）347F.79.60.675.7T22TH0.6-21112小麦粉〔标准粉）344F.711.21571.51903.131F8小麦粉特一35012.710.31.174.61282.7"27114小米35811.69.03.173.52844.341229燕麦片3679.2*06.761.62143.7F6291油条38621.86.917.650.1227585.2677面条（煮，富强粉）10972.62.70.224.21526.9425米饭〔蒸,釉米）11471.1"2.50.225.6211.76米饭〔蒸,梗米）11770.62.60.326.0393.3762米粥（梗米）4688.61.10.39.8F2.8720小米粥4689.31.40.78.4194.11032馒头〔蒸，标准粉）233"40.57.81.048.3129165.218136馒头〔蒸，富强粉）20847.36.21.243.2146T^50-5878烧饼（糖）30225.98.02.162.712262.551105油饼39924.87.922.940.4106572.546124玉米〔黄）33513.28.73.866.63003.314218玉米（鲜）10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.5308273豆浆粉4221.5P79.464.677126.4101253黄豆（大豆）359F.235.1F.018.615032.2191T65总结

名称能量(Kcal)水分〔g）蛋白质〔g）脂肪〔g）碳水化合物〔g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇〔mg）绿豆31612.321.60.855.67873.281337扁豆3788.32.70.26.1F83.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174豇豆〔长）2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四季豆〔菜豆〕2891.32.00.44.21238.64251豌豆10570.27.40.318.23321.221T27豆腐8182.88.13.73.8F57.2164119豆腐干14065.2F.23.610.714076.5308273豆浆F96.41.80.70483.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.721.355326.577284素鸡19264.316.512.53.342373.8319180荸荠〔马蹄、地5983.61.20.213.130615.7444^〕 慈菇〔鸟芋，白地果〕9473.64.60.2F.570739.114E甘薯〔山芋，红薯）9973.41.10.223.113028.52339胡萝卜〔红）3789.21.00.27.719071.43227胡萝卜〔黄〕4387.41.40.28.919325.13216荠菜头〔大头菜）3389.61.90.26.024365.66536凉薯〔地瓜）5585.20.90.112.61115.52124萝卜〔白）2093.40.90.14.017361.83626

名称能量(Kcal)水分〔g〕蛋白质〔g）脂肪〔g）碳水化合物〔g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇〔mg）萝卜〔红）5691.61.20.15.216768.04533马铃薯〔土豆，洋芋）7679.82.00.216.53422.7840藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋头〔芋艿）7978.62.20.217.137833.13655竹笋1992.82.60.21.83890.4964菠菜2491.22.60.32.831185.26647大葱〔鲜）3091.01.70.35.21444.82938大蒜〔蒜头）T2666.64.50.226.5302F.639117茴香菜〔小茴香〕2491.22.50.42.6149186.315423菱白2392.21.20.24.02095.8436金针菜〔黄花菜〕19940.319.41.427.261059.2301216韭菜2691.82.40.43.22478.1"4238韭芽〔韭黄）2293.22.30.22.7F26.92548芹菜〔茎）2093.1F0.23.3206159.08038芹菜〔叶）3189.42.60.63.7F83.04064生菜〔花叶）1395.81.30.31.317032.834"27蒜苗〔蒜苔）3788.92.10.46.22265.1"2944■■茼蒿21931.90.32.7220161.37336莴苣笋〔莴苣〕1495.51.00.12.221236.52348芥菜〔青）2590.22.80.32.820732.4F759香椿〔香棒头）4785.21.70.41.8F24.696147

名称能量(Kcal)水分〔g〕蛋白质〔g〕脂肪〔g〕碳水化合物〔g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇〔mg）大白菜〔青白口）1595.11.40.12.19048.43528大白菜〔小白口）1495.21.30.11.913734.845"35小白菜〔青菜，白菜）15"9451.50.31.617873.59036雪里红2491.52.00.43.128130.523047油菜2392.91.80.52.721055.810839圆白菜倦心菜）2293.21.50.23.612427.24926菜瓜〔生瓜，白瓜）F95.00.60.23.5F61.62014冬瓜1196.60.40.21.9781.819P黄瓜〔胡瓜〕1595.80.80.22.4F24.92424苦瓜〔凉瓜〕1993.41.00.13.52562.51435丝瓜2094.31.00.23.61152.61429西瓜3491.20.57.9794.210F西葫芦F94.90.80.23.2925.01517番茄〔西红柿）1994.40.90.23.5F35.0102辣椒供清）2391.91.40.33.72092.2153茄子2193.41.10.23.61425.4242干海带〔昆布〕7770.51.80.117.3761327.434852鲜蘑菇2092.42.70.12.03128.3694黑木耳〔云耳）20515.512.11535.7757^48.5247292白木耳〔银耳）20014.6F.01.436.9158882.136369香菇〔干）211T2.320.0P30.146411.283258紫菜207P.726.71.122.5T796-710.5264350

名称能量(Kcal)水分〔g）蛋白质〔g）脂肪〔g）碳水化合物〔g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇〔mg）菠萝〔凤梨〕4188.40.50.19.51130.8129草莓3091.31.00.26.01314.21827橙4787.40.80.210.51591.22022桂圆〔鲜）7081.41.20.1F.22483.9630桔〔芦柑）4388.50.60.29.7541.345"25（玉皇李〕3690.00.70.27.81443.8811梨〔鸭梨〕4388.30.20.210.0771.5414荔枝〔鲜〕7081.90.90.216.11511.7224柠檬3591.01.11.21.92091.110122苹果〔红富士苹果）4586.90.70.49.61150.7311苹果〔国光苹果）5485.90.30.3T25831.3814葡萄3788.50.40.28.51191.51713香蕉9175.81.40.220.82560.8728柚〔文旦）4189.00.80.29.11193.0424葵花子〔炒〕6162.022.652.812.5491322.072564杏仁5145.624.744.82.61067.171"27牛肉〔五花肋条）123―..< 75.118.65.421766.61912084牛肉〔后腿〕9877.119.82.00.123630.6719484羊肉〔肥瘦〕19866.919.014.123280.6614692羊肉〔瘦）11874.220.53.90.240369.4919660猪肉〔后臀尖〕33155.114.630.817857.5513079猪肉〔里脊，脊背）15570.320.27.90.731743.26184

名称能量(Kcal)水分〔g)蛋白质〔g)脂肪〔g)碳水化合物〔g)钾(mg)钠(mg)钙(mg)磷(mg)胆固醇〔mg)猪小排〔排骨)27858.116.723.10.723062.614135146鸡16769.019.39.41.325163.39156146鸭〔北京填鸭)42445.09.341.33.913945.51514996牛奶5489.83.03.23.410937.2104F15牛乳粉〔全脂)4782.320.121.251.7449260.1676469110酸奶7284.72.52.79.315039.81188515鸡蛋〔白皮)13875.812.79.01.59894.748176585鸡蛋〔红皮〕15673.812.811.11.3121T257^44182585草鱼11277.3F.65.231246.03820386大黄鱼9677.717.72.50.8260P0.35317486带鱼12773.317.74.93.1280150.12819176鲫鱼10875.417.12.73.829041.279193130黄鳝8978.0181.41.226370.2"42206126鲢鱼10277.817.83.627757.55319099鲤鱼10976.717.64.10.533453.75020484鳊鱼13573.118.36.31.221541.189188黑鱼〔乌鱼〕8578.71951.2031348.8152232泥鳅9676.617.92.01.729928.02.9302136青鱼〔青混〕11673.920.14.20.232547.431184108小黄鱼9977.917.93.00.1228103.07818874蚌肉7180.8P00.90.866.1190300148鲜贝7780.3P70.52.5226T20.0-28166116

名称能量(Kcal)水分〔g）蛋白质〔g）脂肪〔g）碳水化合物〔g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇〔mg）鱿鱼〔水浸〕7581.418.30.816134.74360河虾8478.116.42.4329133.8325186240龙虾9077.6F.91.11.0257T^D-21221121蟹〔河蟹）F375.817.52.62.3181193.5P6F2267蜂蜜32122.00.41.975.6280.343红糖3891.90.796.6240F.3F11巧克力5861.04.340.151.9111.811156114淀粉〔蚕豆）34114.10.5微84.81018.23629淀粉〔土豆粉）33712.01.20.582.084.723淀粉〔团粉，芡粉）346T2.61.585.0FF.33425淀粉〔玉米）34513.51.20.184.986.318"25粉皮6484.30.20.315.0153.95"2粉条33714.30.50.183.6189.63523粉丝33515.00.80.282.6189.33116凉粉3790.50.20.38.352.891藕粉3726.40.292.93510.889豆油8990.199.935.1181牛油〔炼）8980.299.70.1135色拉油8980.299.835.1F1芝麻油〔香油）8980.199.70.21.194猪油〔炼）8970.299.60.293芝麻酱6180.319.252.75.1342117048附表2常见富钾食品及其钾含量一览表食品名称含钾量(mg/kg)食品名称含钾量(mg/kg)食品名称含钾量(mg/kg)干豆类及制品蔬菜类南瓜籽672扁豆450~1000红,白萝卜缨424~493炒榛子686蚕豆800~1000洋葱〔脱水）740~912榛子〔干）1244豆粕1391大蒜〔鲜）302~437西瓜籽〔炒〕612腐竹皮1093金针菜,黄花菜610咸菜类黑豆1377油菜苔"635龙须菜〔腌制）1287黄豆1503一般新鲜蔬菜124~340菜干〔芥菜〕883黄豆粉F90苜蓿,草头黄花菜497萝卜干508绿豆粉1055海带〔干）761冬菜443膨化豆粉950菠菜311387枝竹837瓜类金钱萝卜365青豆718苦瓜256菌藻类碗红小豆617~860蛇瓜763口蘑〔白蘑〕3106油炸豆瓣611葫芦条〔干）480榛蘑2493芸豆809~1215甜瓜139冬菇〔干）1155茄果类西瓜79~115Ln黄蘑1953干甜辣椒1443坚果类蘑菇〔干）1225干尖红辣椒1085松子仁501~612黑木耳757番茄酱989芝麻266~358鲜蘑菇312红'青辣椒1085花生〔生）390牛肚菌〔干狼肚）1726乳类葵花籽〔生）490~562平菇258牛乳粉450~1910莲子〔干）846