外刊用幽默面对生活等3则阅读理解训练-2023届高三英语二轮复习

工作"闷坏了”怎么办？

一、语篇泛读

Howboredareyou?Havingnothingtodo,ordoingthesametaskagain

andagain,cancertainlybedemotivating.Andifboredompersists,youcan

loseyourlustforlife,anditcanevenaffectyourmentalhealth.Butdoes

beingboredhavetobeboring?

Alackofstimulationcanleadtoboredom-thisiswhenwestart

toyawnandourmindwanders.Itcanhappenathomeoratschool,butit's

atworkwheresomeexpertsthinkbeingchronicallyboredcanhave

damagingconsequences.Thissituationhasbeentermed/boreout,andisthe

oppositeof'burnout'.WritingforBBCWorklife,BryanLufkinsaysthis

happens“whenweareboredbyourworktothepointthatwefeelitis

totallymeaningless.Ourjobseemspointless,ourtasksdevoidofvalue."It

canbecausedbyworkinginademoralizingphysicalenvironmentor

feelingunder-challenged.Studiesshowdepressionfromboreoutcanaffect

workersoutsidetheofficeandleadtophysicalailmentsfrominsomniato

headaches.ButBryanaddsthat“beingabletoidentifyitinus,iscriticalfor

tacklingit.”

Whenitbecomesmind-numbingandextreme,somepeoplejokeabout

'dyingofboredom'.AccordingtoLuisVillazon,writingfortheScienceFocus

website,boredomisjustastateofmindwhichwon'tkillyou,thoughitcan

depresstheimmunesysteminsomepeople.Hesays“Thegreatestriskfrom

boredomstemsfromthethingsyoudotocombatit.Peoplewhoareeasily

boredaremorelikelytoengageindangeroussportsforexample.But

someexpertssayboredomisanaturalthinganditshouldbeseeninamore

positivelight.Ifweseeitasanopportunity,itcouldigniteourcreativity.

Andifourboredomisatwork,itcouldforceustoengagewithmentors,

careercounselorsorevenourbosses.AndLottaHarjufromEMLyon

BusinessSchooltoldtheBBC,“boreoutcanmarkatransitionintosomething

else:adifferentcareerentirely,oradifferentroleintheorganization.If

peopleonlytakeitscue."

二、词汇表

bored（感觉）无聊的

demotivating失去积极性，令人泄气

boredom厌烦,无聊

lustforlife对生活的热爱

boring乏味的，无聊的

stimulation刺激,激励

yawn打哈欠

wander走神

chronically长期地，慢性地

boreout闷得发慌，极度无聊

burnout劳累过度

meaningless无意义的，没有价值的

pointless不值得做的，白搭的

demoralising令人丧气的

under-challenged缺乏挑战性

insomnia失眠

mind-numbing非常枯燥乏味的

dyingofboredom“无聊得要死”

stateofmind心境，心态

immunesystem免疫系统

transition过渡，转变

三、测试与练习

阅读课文并回答问题。

1.Whattworeasonsaregiventhatworkmightcausesomeoneto

developboreout?

2.Howcanextremeboredomatworkaffectusoutsidetheoffice?

3.Trueorfalse?Peoplecandiefromextremeboredom.

4.Howcanboredombegoodforus?

5.Whomightwespeaktoifwebecomeveryboredatwork?

选择意思恰当的单词或词组来完成下列句子。

1.Thatlecturewasso________1fellasleep!

boredombored

boringbore

2.Ihadajourneytotheshops-whenIgotthere,theywere

closed.

pointlessmeaningless

chronicallymind-numbing

3.Ihaveantoworkatoneoftheworld'sleadingbanks-shall

Itakeit?

transitionopportunity

insomniademoralising

4.Sheshouldn/tbeworkinginher

stateofmindstatesofmind

mindofstatestateofminds

5.Sheworksatthehospitalcaringforillpatients.

yawningchronically

stateofmindstimulation

【参考答案】

阅读课文并回答问题。

1.Whattworeasonsaregiventhatworkmightcausesomeoneto

developboreout?

Wecandevelopboreoutifourjobseemsmeaninglessorpointless.

2.Howcanextremeboredomatworkaffectusoutsidetheoffice?

Studiesshowdepressionfromboreoutcanaffectworkersoutsidetheoffice,

andleadtophysicalailmentsfrominsomniatoheadaches.

3.Trueorfalse?Peoplecandiefromextremeboredom.

False.'Dyingofboredom*isanexpressionthatmeansyouareverybored,

butitdoesn'tmeanyouactuallydie.However,itcanaffectyourhealth.

4.Howcanboredombegoodforus?

Somepeoplethinkitcanigniteourcreativity,andatworkitmightforceus

intoadifferentcareerorroleintheorganization.

5.Whomightwespeaktoifwebecomeveryboredatwork?

Ifboredomisatwork,itcouldforceustoengagewithmentors,career

counselorsorevenourboss.

选择意思恰当的单词或词组来完成下列句子。

1.ThatlecturewassoboringIfellasleep!

2.Ihadapointlessjourneytotheshops-whenIgotthere,theywere

closed.

3.Ihaveanopportunitytoworkatoneoftheworld'sleadingbanks一

shallItakeit?

4.Sheshouldn'tbeworkinginherstateofmind.

5.Sheworksatthehospitalcaringforchronicallyillpatients.

用幽默面对生活

一、语篇泛读

Sometimeslifedoesn'tseemtoplayfair.Itblindsidesyouatthe

mostinopportunemoments,andevenifwecanlearntogrinand

beartheupsanddowns,theycantaketheirtollonourpsyche.Sorather

thansufferinsilenceorletthesethingsgetyoudown,maybethereis

anotherway:whatifhumourcanhelpyougetthroughthedarktimes?

AccordingtoauthorandclinicianKristenLee:"Laughterandtearsare

boththerapeutic-weneedbothtoprocesssuchhardtimes,"Buthowcan

wefindthetoughthingsthathappenfunny?Ourlivesarereallyserious,

oftenfilledwithmundaneandrepetitiveactivities,whetherit'sarbitrary

billpayingorfightingforaseatonyourcommute,weneedtomaketimefor

funandplay-enjoythelittlethings.Whynotmakefunnynoisestoremind

youtostoptakingthingsseriously,orlearnsomesillyjokes,justtotell

whentimesgethard?Theycouldmakeyouorotherpeoplearoundyou

laugh!

Whenahurdlepopsupinlife,it'seasytogetboggeddown-butthe

waywerecounteventscanimpactonourresilience.Ratherthanseethe

negatives,lookfortheironicmomentsandtellpeopleaboutthem!Whynot

writeparodiesinyoursparetimeabouteventsthattakeplacetohelp

youcompartmentalise?Scriptwhathappenedasifitwashappeningtoa

characterratherthanyourself.

Weallknowthatsomethingsinlifearen'tfair.Buttakethoseevents

andsendthemupabitinyourscripts!Sometimeslifeneedsabitof

aroastingtogetyourthoughtsinorder,andembracingyourcomedicside,

seeinglife'sdifficultmomentsasobstaclesthatcanbemadefunofrather

thanoverwhelmyou,mayhelpyougetthroughthemmoreeasily.Andwho

knows,youmayjustdiscoveratalentforwritingattheendofit.

二、词汇表

playfair公平待人

blindside攻其不备

inopportune不合时宜，不是时候

grinandbear咬牙忍受

upsanddowns曲折，起伏

psyche精神状态，心灵

sufferinsilence默默忍受

getsomeonedown使某人沮丧

getthrough渡过（难关）

tough困难的

mundane单调乏味的

hurdle难题，难关

getboggeddown陷于困境的，停滞不前的

ironic令人啼笑皆非的，有讽刺意味的

parody戏仿作品

compartmentalize划分成不同部分

sendsomethingup调侃某事

roast吐槽，开玩笑

embrace欣然接受

makefunof取笑,拿…开玩笑

三、测试与练习

阅读课文并回答问题。

1.Accordingtothearticle,whatcansomeeventsinlifedotoour

psyche?

2.WhatdoesKristenLeesayisneededtoprocessdifficulttimes?

3.Whatareoureverydaylivesnormallyfilledwith?

4.Accordingtothearticle,whatthingscanwedotoenjoylifeabit

more?

5.Whatcanwritingparodiesoflifehelpyoutodo?

选择意思恰当的单词或词组来完成下列句子。

1.Iknowitwassad,butdon'tletitgetyou

downin

outon

2.Iheardthattheperformancewashilariousandthecomedians

eachother.

friedbaked

roastedcooked

3.Pleasedon't_________funofme!1havefeelings.

havemake

dobe

4.Weneedtoreally________thechangesthenewbosshasmade.

embracepsyche

hurdleplayfair

5.Weneedtoworkthroughthisandnotgetboggedbythe

minorproblems.

onoff

updown

【参考答案】

阅读课文并回答问题。

1.Accordingtothearticle,whatcansomeeventsinlifedotoour

psyche?

Sometimeslifedoesn'tseemtoplayfair.Itblindsidesyouatthemost

inopportunemoments,andevenifwecanlearntogrinandbeartheups

anddowns,theycantaketheirtollonourpsyche.

2.WhatdoesKristenLeesayisneededtoprocessdifficulttimes?

AccordingtoauthorandclinicianKristenLee:"Laughterandtearsareboth

therapeutic-weneedbothtoprocesssuchhardtimes.”

3.Whatareoureverydaylivesnormallyfilledwith?

Ourlivesarereallyserious,oftenfilledwithmundaneandrepetitive

activities,whetherit'sarbitrarybillpayingorfightingforaseatonyour

commute.

4.Accordingtothearticle,whatthingscanwedotoenjoylifeabit

more?

Youcouldmakefunnynoisestoremindyoutostoptakingthingsseriously,

orlearnsomesillyjokes,justtotellwhentimesgethard.Theycouldmake

youorotherpeoplearoundyoulaugh!

5.Whatcanwritingparodiesoflifehelpyoutodo?

Writingparodiesinyoursparetimeabouteventsthattakeplacecouldhelp

youcompartmentalize.

选择意思恰当的单词或词组来完成下列句子。

1.Iknowitwassad,butdon'tletitgetyoudown.

2.Iheardthattheperformancewashilariousandthe

comediansroastedeachother.

3.Pleasedon'tmakefunofme!Ihavefeelings.

4.Weneedtoreallyembracethechangesthenewbosshasmade.

5.Weneedtoworkthroughthisandnotgetboggeddownbytheminor

problems.

撑过冬季带来的忧郁情绪

一、语篇泛读

It'sthemiddleofwinter,andtheprospectofwarmsunnydaysisalong

wayoff.Forsomeofus,it'sthemostdepressingtimeofyear,where

daylightislimitedandtheweatherisoftenmiserable-thisiswhenthe

winterbluessetin.Sowhatcanbedonetoliftourspirits?

Theshorterdaysandlongernightscanmakeusfeeldown,andthatcan

causeustoeatmoreandexerciseless.Somefearlonelinessandisolation

duringthelongdarkmonths.Thosepeoplewhosufferthisseasonalmood

swingmoreseriouslyaredescribedashavingseasonalaffectivedisorder-

orSADforshort.It'satypeofdepressionwithaseasonalpatterncausedby

alackoflightandisthoughttoaffectthepartofthebrainthatrulessleep,

appetite,moodandactivitylevels.

JennyScott-ThompsonisonepersonwhowasdiagnosedwithSAD.She

toldtheBBC:struggledwithperiodsofexhaustionandmiserythat

seemedoutofproportiontowhatwasgoingoninmylife."Shewas

prescribedlighttherapy,whichinvolvedsittinginfrontofalightbox.As

wellasgoingoutsideduringdaylighthours,thisisbelievedtohelpanyone

whoisaffectedbythewintergloom.

Althoughhavingmorelightisanobviouscure,antidepressantscanhelp

thosewithmoreseveredepressionbyartificiallyelevatingtheamount

ofserotonininthebrain.Butthisisn'tsuitableforeveryone,andmanyofus

cantrytojustalterourmindset.ClinicalpsychologistLauraKeyessays,“it

canbehelpfultothinkabouthowtoadaptyou'reeatingandexercise

patternstothechangeofseason,justasthishappensinnaturewithplants

andanimalsadapting/7

Itmightsoundeasiersaidthandone,butacceptingwinterandthinking

positivelymayenergiesus.WritingfortheBBCSocialwebsite,EstherDeLa

Fordasks"Whatifweexploredwhatthisphaseofwinterhastoofferus,

insteadofgrievingthosethingsthatitistakingaway?”Shesuggestsweuse

thistimeforrest,reflection,slowingdown,stillnessandrenewal.Maybe

thismightstopuslongingforsummer?

二、词汇表

depressing令人消沉的,压抑的

thewinterblues冬季忧郁

liftsomeone'sspirits提高兴致,振奋精神

down情绪低落的

loneliness孤独

moodswing情绪波动

seasonalaffectivedisorder季节性情绪失调,俗称“冬季忧郁症”

depression抑郁症

diagnosed被诊断

exhaustion筋疲力尽

lighttherapy光照疗法

antidepressant抗抑郁药

serotonin血清素

mindset心态，思维模式

adapt改变以适应变化

easiersaidthandone说时容易做时难

energise使精力充沛

grieve伤心，难过

三、测试与练习

阅读课文并回答问题。

1.Whatisitalackofthataffectsthepartofthebrainthatrulessleep,

appetite,moodandactivitylevels?

2.Howisitpossibletogetmorelightduringwinter?

3.Howdoantidepressantshelpcuredepression?

4.Whatkindofmindsetmighthelpgetusthroughthewinter?

5.Trueorfalse?Theshortwinterdayscancauseustoeatless.

选择意思恰当的单词或词组来完成下列句子。

1.Sincemyboyfrienddumpedme,I'vefeltvery.

depressiondown

grievingloneliness

2.I'vegottogetintothethatIwillpassmyexams.

adaptmoodswing

energisemindset

3.Gettingtothecafeafterourlongwalkintherain,really.

liftedourspiritsliftedaspirit

liftsourspiritsliftingourspirits

4.Mydadhasbeenwithaningrowntoenail.

energiseddiagnosed

exhausted