2024届高考英语应用文写作建议文-“焦虑建议”素材

2024年高考英语应用文写作建议信1.3建议信：焦虑建议（金牌例题）假定你是李华，你的笔友Rebecca在来信中表示自从她进入高中以来一直在为学习生活中遇到很多不顺心的事情十分焦虑，烦恼不已。请你给她写一封E-mail，要点如下：1.表示理解和安慰；2.提出建议；3.表达希望。注意：1.词数80左右；2.请按如下格式在答题卡的相应位置作答。DearRebecca,__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,Lihua【预备加油站】1.高级备用单词及词组搭配：1.1.Adjustment-适应1.2.Anxiety-焦虑1.3.Challenges-挑战1.4.Concern-担忧1.5.Difficulties-困难1.6.Frustration-挫折1.7.Struggle-奋斗1.8.Tension-紧张1.9.Overwhelmed-不知所措1.10.Seeksupport-寻求支持1.11.Emotionalrollercoaster-情绪过山车1.12.Copingmechanisms-应对机制1.13.Mentalhealth-心理健康1.14.Timemanagement-时间管理1.15.Studyskills-学习技巧1.16.Hecticschedule-紧张的日程1.17.Academicpressure-学业压力1.18.Examjitters-考试紧张1.19.Leisuretime-休闲时间1.20.Relaxationtechniques-放松技巧1.21.Mindfulnessmeditation-心灵冥想1.22.Positivethinking-积极思考1.23.Goalsetting-目标设定1.24.Perseverance-毅力1.25.Optimism-乐观1.26.Resilience-弹性1.27.Mentalfatigue-精神疲劳1.28.Burnoutprevention-防止烧竭1.29.Self-carepractices-自护理行为1.30.Holisticdevelopment-全面发展1.31.Self-reflection-自我反思1.32.Personalgrowth-个人成长1.33.Emotionalintelligence-情商1.34.Stressmanagement-压力管理1.35.Conflictresolution-冲突解决1.36.Peersupport-同伴支持1.37.Mentorshipprogram-导师计划1.38.Extracurricularactivities-课外活动1.39.Leadershipopportunities-领导机会1.40.Balancedlifestyle-平衡的生活方式2.模板套句：开头部分：2.1.Iamtrulysympathetictoyourplightandwantyoutoknowthatyouarenotaloneinfacingthesechallenges.（我完全理解你的困境，想告诉你，面对这些挑战你并不孤单。）2.2.It'sdishearteningtohearabouttheobstaclesyou'veencountered,butpleaserememberthateverydifficultyisasteppingstonetogrowth.（听说你遇到的障碍感到很沮丧，但请记住，每一个困难都是成长的垫脚石。）2.3.Icanempathizewithyouranxietyasyounavigatethroughtherigorsofhighschool.It'satoughjourney,butyouhavethestrengthtoovercomeit.（我能够理解你在高中紧张的学习生活中感到焦虑。这是一段艰难的旅程，但你拥有克服它的力量。）2.4.It'snormaltofeeloverwhelmedbythedemandsofhighschoollife,butit'simportanttorememberthatyouhavetheabilitytotackletheseissueshead-on.（感到被高中生活的要求压垮是正常的，但重要的是要记住你有正面解决问题的能力。）中间行文部分：2.5.Onestrategythathashelpedmanystudentslikeyouistodevelopeffectivestudyhabitsandtimemanagementskills.Thiswillnotonlyboostyouracademicperformancebutalsoreducestress.（一种帮助像你这样的许多学生的策略就是培养有效的学习习惯和时间管理技巧。这不仅会提高你的学习成绩，还会减轻压力。）2.6.Itmayalsobehelpfultoseeksupportfromatrustedadult,acounselor,oramentalhealthprofessionalwhocanprovideguidanceandstrategiestocopewithstressandanxiety.（寻求一位值得信赖的成人、辅导员或心理健康专业人士的帮助也可能很有帮助，他们可以提供指导和建议来应对压力和焦虑。）2.7.Remembertotakecareofyourmentalhealthbyengaginginactivitiesthatyouenjoyandthathelpyourelax.Thiscouldbeanythingfromexercisetohobbiestospendingtimewithfriends.（记住要通过参与你喜欢的活动来照顾你的心理健康，这些活动可以帮助你放松。这可以是任何事，从锻炼到爱好，到和朋友一起度过的时光。）2.8.Finally,trytomaintainapositivemindsetandremindyourselfthatthesechallengesaretemporaryandwillmakeyoustrongerinthelongrun.（最后，努力保持积极的心态，提醒自己这些挑战是暂时的，从长远来看会让你变得更强大。）结尾部分：2.9.Ihavefullconfidenceinyourabilitytoovercomethesedifficultiesandemergestrongerandwiser.（我完全相信你有能力克服这些困难，变得更强大、更睿智。）2.10.PleaseknowthatIamhereforyou,andIamcheeringyouoneverystepoftheway.（请知道我一直在你身边，我为你每一步的进步加油。）2.11.Remember,youarenotdefinedbyyourchallenges,butbyhowyouriseabovethem.（记住，你不被你的挑战所定义，而是你如何克服它们。）2.12.Iamoptimisticthatyouwillnavigatethroughthesechallengeswithgraceandemergevictorious.（我乐观地认为你会优雅地应对这些挑战，并最终取得胜利。）【例题范文】范文一：DearRebecca,Itisdishearteningtolearnabouttheacademicandemotionalchallengesyou'veencounteredsinceenteringhighschool.Pleaseknowthatyouarenotaloneinthisjourney.Manystudentsexperiencesimilardifficulties,anditisthroughthesetrialsthatwegrowstronger.Tonavigatethroughthesechallenges,Isuggestdevelopingeffectivestudyhabitsandtimemanagementskills.Thiswillnotonlyenhanceyouracademicperformancebutalsoalleviatestress.Additionally,seekingsupportfromtrustedadultsormentalhealthprofessionalscanprovideyouwithvaluableguidanceandstrategiestocopewithstressandanxiety.Remembertoprioritizeself-careandengageinactivitiesthatbringyoujoyandrelaxation.Fromexercisetohobbies,theseactivitiescanhelpimproveyourmentalhealth.Lastly,maintainapositivemindsetandremindyourselfthatthesechallengesaretemporaryandwillmakeyoustrongerinthelongrun.点评：用词角度：本文使用了disheartening,academicchallenges,emotionaltrials等高级词汇，准确地描述了Rebecca的困境。语法遣词造句：文章运用了复杂的句式，如itisthroughthesetrialsthatwegrowstronger，展示了良好的语法水平。句法搭配：建议部分使用了notonly...butalso...的结构，提供了全面的解决方案。文章行文流畅度：整体流畅，建议部分清晰易懂，表达了关心和支持。范文二：DearRebecca,Iempathizewithyourstrugglesasyounavigatethroughtherigorsofhighschool.Itisnormaltofeeloverwhelmed,butitiscrucialtorememberthatyouhavethestrengthtoovercometheseobstacles.Oneeffectivestrategyistoadoptagrowthmindsetandviewsetbacksasopportunitiesforlearningandgrowth.Seekingsupportfromfriends,family,orprofessionalscanprovideyouwiththenecessaryguidanceandencouragement.Inaddition,practicingself-careandengaginginactivitiesthatpromoterelaxationandwell-beingcansignificantlyimproveyourmentalhealth.Itisessentialtostrikeabala