健康的生活的方式高考英语作文5篇

健康的生活的方式高考英语作文5篇健康的生活的方式高考英语作文1Thedefinitionof“HealthyLifeStyle”includeapositivelivingattitudetowardslife，eatingabalanceddiet，exercisesregularly，whichisthreetofivetimesaweekwithatleastthirtytoforty-fiveminutespersession.Regularsocialinteractionsandregularphysicalcheck-up.Iwouldliketoaddonenrichmentpersonalknowledgeinthelist.Allofusareverybusyeveryday.Studentsarefacingapilingupofhomeworksandassignments.Bluecollarsandwhitecollarsrushtoworkingplacesandoffices.Trafficjammed，unsolvedproblems，frustrations，newchallenges.Stressbecamethefirstthinginthemorning.Wehaveforgottenourownneedsashumanbeing，untilthealarmofourbiologicclocksbeentriggeroff.Wefinallyrealizethatweshouldhavedonealittlemoreforourselvesearlier.Becausewehaveignoredwhatourbodytellsus，sowepaidahigherprice.Itisnottoolatetostartourplan.butwecanWecannotavoidourproblemseveryday，changeourwaysofthinking.Wecouldtakeourroutineworkasphysicalexercise.Forexle，Ihavetotakecoupleofhourstocleanmyhouseperweek.WheneverIdo，Ieitherswitchedonthemusicorsangsongsloudly.IfeltthatIcouldfinishmyroutineworkfasterinahappymood.Itookturnstousemyarmstocleanmybathroomwall，whichisexactlythesameexercisesforshoulders.butwecanIguessIwillneverhavetoseeorthopedicdoctorsbecauseofmyfrozenshoulderwhenIreachthatparticularage.健康的生活的方式高考英语作文2Manypeopledreamtoliveahealthylife.Butsometimestheydonothaveafullunderstandingofhealthylife.Inmymind,ahealthylifeincludesphysicalandmentalhealth.Peopleneedtohaveahealthydietandregularexercisetomakeourphysicalmoreandmorehealthy.Atthesametime,peoplehavetorememberthatmentalhealthisalsoveryimportant.Peopleneedtofindwaystorelaxthemselvesandkeepagoodmoodeveryday.Atleastdonotbedepressedforalongtime.Peoplecanhaveahealthylifeonlywhentheykeepagoodhealthbetweenphysicalandmental.很多人都希望能过健康的生活。但有时却并没有充分认识健康的生活。在我看来，健康生活，包括身体和心理健康。人们需要健康的饮食和规律的锻炼来使我们的身体越来越健康。同时，人们还要记得心理健康也很重要。人们需要找到放松自己，每天保持好心情的方法。至少不要郁闷过久。只有当身体和心理都健康的时候人们才可以过健康的生活。健康的生活的方式高考英语作文3MynameisPauline.Iam12yearsold.IwanttobeateacheroradoctorwhenIgrowup.Tobeadoctor,Imustbehealthy.Itisimportantforadoctortobehealthy.Before,Iseldomatevegetables.BecauseIdislikedvegetables.Ilikedsweetsnacks.Theytastedeliciousbuttheyarenotgoodforme.Theygivemeenergybuttheyarenothealthy.SoImustchangemydiet.Now,Ieatabowlofriceforbreakfast,andIofteneatanegg.Forlunch,Iusuallyeatabowlofsoup,vegetablesandabowlofrice.Ieatmeatandvegetablesfordinner.IfIwanttobehealthier,Imustexercise.SoIchangedmylifestylenow.Now,Ioftenexerciseonceaweek.Idonoteatsnacksorfastfoodanymore.SoIthinkIamhealthy.Now,Iamveryhappy.Ihopeeverybodyishealthyandhappy健康的生活的方式高考英语作文4Foodandwaterareimportantforustokeephealthy.Wemusthavethemeveryday.Ifyouarehungry,youcaneatsomefood,suchasbread,sandwiches,hamburgers,cheese,cakesandsoon.Ifyouarethirsty,youcandrinksomewater.Afterplayingsports,youoftenfeelthirsty.Atthattime,youshoulddrinksomewaterorsomeorangejuice.Butyoumustn’tdrinkanythingcold;it’snotgoodforyourstomach.Ifyouhaveacolddrink,youmaybeill.Yourparentswillworryaboutyou,andyoucan’tgotoschool.Youcan'tseeyourfriends,youcan’tplayoutside,andyoucan’tdoanythingelseexceptlyinginbed.It’sterribleforyoubecauseit’stooboring.Sometimesyoumusttakesomemedicinesorhaveinjectionwhichisverypainful.Sohavingahealthylife-styleanddietisveryimportantforeveryone.There’sanoldsaying;“Anappleaday,keepsthedoctoraway.”It’strue.Now,let’srememberthesayingandpaymoreattentiontoourdailylife.Ithinkwewillbehealthier,atleastIreallyhopeso.健康的生活的方式高考英语作文5Tereisasayingthathealthisbetterthanwealth.Itisveryimportantforpeopletoleadahealthylifebecauseonecannotbehappyifheisill.Inordertoleadahappyandhealthylife,weshouldeatbreakfasteverymorning,takeinmorevitaminsandmineralsandeatlessfatandcholesterol.Secondly,wemustgetenoughsleepbecausesleepisvitaltogoodhealth.Ifwedon’thaveenoughsleep,ourmemory,learningandlogicalreasoningwillbenegativelyaffected.Thirdly,itismostimportantforustodoexercisesregularly.Itcanhelpcontrolweightandmaintainhealthybones,musclesandjoints.Moreover,italsohelpsreduceriskofhighbloodpressureanddiabetes.Bodilyhygieneisalsoimportant.Weshouldpracticegooddentalhygienebybrushingourteetheverymorningandatnight.Weshouldvisitthedentistonceayeartocleanourteeth.Lastofall,weshouldtakeupahobbyb