江苏省南通市如皋市2017-2018学年高二下学期期中联考英语试题

第Ⅰ卷选择题（共75分）第一部分：听力(共20小题；每小题0.5分，满分10分）第一节听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1.Whatwillthemanprobablydoduringhisholiday?A.Dohiswork.B.TraveltoQingdao.C.Climbsomemountains.2.Whatdoesthewomanoffertheman?A.Icedtea. B.Cookies. C.Chips.3.Howmuchdidthewomanbuyherwatchfor?A.$1000. B.$800. C.$200.4.Whatistherelationshipbetweenthespeakers?A.Bossandemployee.B.Waiterandcustomer.C.Coworkers.5.Whatarethespeakersmainlytalkingabout?A.Theirbiologyteacher.B.Thewoman’sparents.C.Thepetoftheclass.第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，回答第6、7题。6.WhyisAnnagoingtoGreece?A.Togoonvacation.B.Toattendawedding.C.Tobeonabusinesstrip.7.WhatdoesTimlikeaboutGreece?A.Theboats. B.Thepeople. C.Thefood.听第7段材料，回答第8、9题。8.WhatvolunteerworkdoesLucysometimesdo?A.Shehelpsoldpeople.B.Shetakescareofanimals.C.Sheteacheshomelesschildren.9.HowmuchlimeperweekdocsLucyusuallydovolunteerwork?A.Twodays. B.Oneday. C.Fivehours听第8段材料，回答第10至12题。10.WhatdidGlenaddtohisbaklava?A.Chocolate.B.Honey.C.Nuts11.WhendidGlengetinterestedinbaking?A.Whenhewasfive.B.Whenhewastwenty.C.Whenhewasthirtyfive.2.WheredidGlengettheideaforhisbaklava?A.InTurkey. B.InAmerica. C.InFrance.听第9段材料，回答第13至16题。13.Whyisthewomansurprised?A.Theparkisnotcrowdedduringschoolholidays.B.Theparkiscrowdedallyearround.C.Theparkisn’tforchildren.4.Whattimeofyearisit?A.Spring. B.Summer. C.Fall.5.Howdoesthemanfeelabouthisjob?A.Helovesit.B.Heistiredofit.C.Hefeelsstressed.6.Wherewillthemanprobablyworkinfuture?A.Atabank. B.Atacollege. C.AtDisneyland.听第10段材料，回答第17至20题。17.Howlongwasthebabyelephanttrappedinthewell?A.For8hours. B.For9hours. C.For11hours.8.Whatdidthevillagersdowhentheyfirstarrivedthere?A.Theystoodwatching.B.Theycutsomebananas.C.Theyremovedsomeofthesoil.19.Whogotthebabyelephantoutofthewellatlast?A.Thevillagers.B.Themotherelephant.C.Thebabyelephanthimself.20.Howistheendingofthestory?A.Sad. B.Happy. C.Surprising.第二部分英语知识运用（共两节，满分35分）第一节单项填空（共I5小题；每小题1分，满分15分）请认真阅读下面各题，从题中所给的A、B、C、D四个选项中，选出最佳选项。21.Thebook,totellpeoplehowtolearnEnglishassecondlanguage,isveryhelpfulforbeginners.A.Intended;a B.intending;a C.intended;the D.intending;the22.—Forweeksafterthecrash,divershadsearchedaccessibleareasforthebodyoftheIndianmanwhowasaConcordiawaiter.—Yes,theydidtheirbestandwerenottoblamefortheunfortunateresult.A.inreward B.introuble C.invain D.inreality23.Look,themostfamousimitatorofAndyLauinChinesemainland,advertisingforanewrealestate.A.onthestageissinging B.issingingonthestageC.singingonthestageis D.isonthestagesinging24.Pollutionisdamagingtheenvironment,andthesituationisparticularlyinbigcities.A.abstract B.stable C.rigid D.acute25.—MustIturnoffthegasaftercooking?—Ofcourse.Youneverbecarefulenoughwiththat.A.must B.can C.may D.should26.MysecretarytoldmejustnowthatshetypingthelettersbythetimeIwentback,whichIdohavesomedoubtabout.Youknow,sheisnotthatefficientagirl.A.wouldfinish B.hadfinished C.wouldhavefinished D.willfinish27.Thenumberofpoemsconnectedwithscenerybythelakeisreducedto10,halfoffamouspoetslikeLiBaiusedtocreate.A.them B.that C.which D.what28.Despitethefactthattherewasgreatagainstwomenenteringmen’sprofessionthen,shesucceededasamanagerofabigpany.A.prejudice B.reputation C.violence D.collection29.Theyoungmanwhowassetfreefromprisonhaspletelyandprovedtobeagoodman.A.formed B.performed C.informed D.reformed30.Witnessessaidthesecurityforcesuseteargastoprotests（抗议）byabout200peopleinTeheran,althoughthiscan’tbeindependentlyconfirmed.A.breakout B.breakdown C.breakup D.breakthrough31.I’vephonedhermyselfforinvitation;,shewon’tetojoinmybirthdayparty.A.evenso B.nowthat C.ifso D.asif32.NotuntilinthecollegeentranceexamthathehadwastedmuchtimeusinghismobilephonetosurftheInternetandplaygames.A.hadhefailed;herealized B.hehadfailed;herealizedC.hehadfailed;didherealize D.didhefail;didherealize33.—Thethreadofmykitebrokeanditflewaway.—Itoldyouitwouldbrokeeasilyitwastheweakest.A.where B.because C.that D.inwhich34.TheEducationMinistryproposedguidelinestodecreasetheamountofthehomeworkgiventostudentseachday,wellabovewhattheycanendure.A.whoseburden B.theirburden C.forwhomburden D.forwhoseburden35.—Doyouknowtheguyoverthere?—He’sainourpany,treatinghismemberskindly.A.coldfish B.rottenapple C.slyfox D.topbanana第二节完形填空（共20小题；每小题丨分，满分20分）阅读下面短文，从短文后各题的所给A、B、C和D四个选项中，选出最佳选项。Formanyyearsmyparentssubscribedto“Reader’sDigest”.UsuallyIenjoyedreadingeachissue（期）asmuchastheydid.The36inthemagazineIlikedmostwas“TheBestAdviceIEverHad.”Eventoday,oneofthosebestadvicestoriesstickswithmeand37agreatlesson.Writingabouthis38.HarryFosdick—longtimebelovedministerofRiversideChurchinNewYorkCity—39amorningwhenhisfatherwasleavingthehouse.He40toHarry’smotherandsaid“TellHarryhecancutthegrasstoday,41hefeelslikeit.”Thenafterafewstepsthefatherturnedbackand42ameaningfulsuggestion:“TellHarryhehadbetterfeellikeit.”ThereasonwhyItreasureFosdick’sfather’sinstructionisthatmanyofusknowwhatwehavetodoinour43tasks—wearetoldwhattodo,whilethemajor44isthatinmanycaseswedelayactionuntilwefeellikeit.Sothinkofthe45thatHarry’sfathertellshimthathe“hadbetterfeellikeit”whenwemustdothe46things.Already,Iamconfidentyoucouldaddadozensimilar47tasksandresponsibilitiestothislist—possiblytwodozen.Ifyou48untilyoufeellikedoingthem,taskswillbeemoredifficult*GettingbacktoyoungHarry’stask,Ican49thatasmallboypushingthemower（割草机）withgreateffortbackandforth,aroundflowersandbushesonthis50day,wipingthesweatfromhisfaceuntilhegotthejob51.Let’sbeawarethatthiswasoneofthoselongagomowers,52amotor,appropriatelycalled“pushmowers.”Sothetaskis53.Harrygotthedemandingjobfinished,becauseheknewthathe“hadbetterfeellikeit.”54youaretofinishyourtaskordoyourwork,you’llhavetofeellikeit.Afteryou55feellikeityou’llsurprisinglyfinditisn’tdifficulttofinish.36.A.article B.ment C.picture D.advertisement37.A.shows B.includes C.implies D.remains38.A.boyhood B.job C.life D.joke39.A.spent B.considered C.remembered D.learned40.A.returned B.moved C.wrote D.turned41.A.because B.if C.though D.since42.A.mentioned B.understood C.added D.explained43.A.given B.daily C.next D.favorite44.A.fact B.condition Cconcern D.problem45.A.result B.way C.advice D.reason46.A.unpleasant B.awesome C.aggressive D.supreme47.Astrange B.annoying C.particular D.easy48.A.wait B.change C.stick D.resist49.A.believe B.expect C.imagine D.suppose50.Afreezing B.hot C.fortable D.starry51.A.started B.done C.paid D.offered52.A.without B.through C.with D.for53.A.funny B.different C.interesting D.rough54.A.After B.But C.When D.Unless55.A.mainly B.really C.naturally D.hardly第三部分阅读理解(共15小题；每小题2分，满分30分）阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。AWhatisit?KindSpringhascreatedaseriesof21DayChallengesdesignedtohelpindividualsandgroupsgrowinvaluesthathelpcreatepositivechange.Regardlessofprofession,age,cultureorgeography,whenwetrytocultivate（培养）certainvalueswecreatearippleeffect（连锁反应）thathasthepowertotransformourlivesandtheworldforthebetter.Whenwepracticethesevaluestogetheroverandoveragain,oureffortsencourageandstrengtheneachotherinremarkableways.Eachofour21DayChallengesfocusesonaspecificvalue—fromkindnesstomindfulness.Clickhereformoreinformation.Howdoesitwork?Asmalldailymitment+adailyprompt（提示）+aprocessformunication.Each21DayChallengeinvitesparticipantstocarryoutonesmalldailyactionrelatedtothemaintheme.Everydayforthreeweeksauniqueideaisemailedoutthatservesasaprompt.Participantsareencouragedtocarryouttheactandsharestoriesoftheirexperiencesinbothonlineandofflinespaces.Youcansignuptoparticipateasanindividualoryoucan“host”achallengeforagroupyoubelongto.Thechallengesweredevelopedforworkplace,school/collegeandfamilyenvironments,butarebroadlyusable.Anygroupismorethanweletotakethemon.Attheendof21days，youmaycontinuethepracticewithyourgroup,takeonanewchallenge，orevendesignyourown.Thereisnochargeforanyofourservices.Allthechallengesareofferedasagift.Fivestepstohostachallenge.Whyshouldwedoit?The21DayChallengesarealldesignedtofitthepaceofmoderndaylife.Theyarenotverytimeconsuming（耗时的），andinmostcasesdemandlessthanfiveminutesaday.Twentyonedayscertainlycan’tchangeeverything,butitcanbeginanewwayofbeing.Youareinvitedtobringthesepracticestoyourpany,school,munitycenter,orfamily.Getstartedwithjoiningachallengeorhostingonehere.Letusknowifyouhavequestions—we，redelightedtohelpanywaywecan!56.Accordingtothepassage,the21DayChallengeis.A.anorganizationstartedbyKindSpringB.anorganizationbelongingtoKindSpringC.anactivitydesignedbyKindSpringD.ayearlycharityactivitybyKindSpring57.Whichofthefollowingiscorrectaccordingtothepassage?A.Onlygroupscandesignandhosttheirownchallenges.B.Theactivitywasoriginallydesignedforcertaingroups.C.ParticipantscanJoininmorethanonechallengeatthesametime.D.Everyparticipantswillgetagiftafterfinishingaseriesofchallenge.58.Theaimof21DayChallengesisto.A.offermorechancesforpeopletomunicateB.makeourlivesandtheworldbetterthanbeforeC.attractmorenewmembersforKindSpringD.findoutmorecreativeandusefulvaluesBAsif2016hadn’tbeenhardenoughforChina’sworkforce,ayearlysurveyhasrevealedthatmorethanhalfofthecountry’swhitecollaremployeesgotnoyearendbonusaheadoftheupingandcostlylunar（农历的）NewYearholiday.Thesurveyof11,500workersbyChineseemploymentagencyZhaopinfoundthat50.9percentdidnotgetanannualbonusattheendof2016.Another9.6percentweretoldtheirbonuseshadbeendelayeduntilaftertheNewYearholiday.Beforetheslowdownthatbeganin2014,employersinChinahadbeenlessungenerouswithcashbonuses,whichcantotalwelloverafullmonth’spayandsendemployeesbackhomefortheholidaywithplentyofcashforgiftstoeldersandotherfamilymembersortoputawayassavings.Theimpactofweakgrowthonyearendbonusesmayhavereachedthehighestpointin2015,however,when66percentofwhitecollarworkersreceivednoyearendbonuses.Andthe2016levelactuallyrepresentsanimprovementfrom2014,when61percenthadtogowithout.Butthatrecoveryhasalsoseenthesizeofbonusesdrop:lastyeartheaveragebonuswasRmbl2,821（$1,861）,aboutRmb2,000morethanthatin2015butstillaboutRmb800belowthe2014average.Morethanaquarterofthosesurveyedwhosawtheirbonusesdroplastyearblamedthedroponpoorpanyperformance.Differencesamongthe34citiessurveyedwerestillgreater,astheaveragebonusofoverRmb15,800inBeijingwasmorethanthreetimesthanthatinthelowestpayingcityofShenyang.Employeesofstateownedfirmsalsoexpressedmoresatisfactionwiththeirbonusesthanthoseatprivatepanies—andlittlewonder,astheaveragebonusattheformerwasRmbl7,318,oraboutRjnb6,000morethanwhatprivatepanies’employeescouldexpect.Buttheimpactofpanies’stinginess（吝啬）cangobeyondsimplyruiningemployees’NewYearholiday,possiblyingbacktoaffectemployers:39percentofrespondentssaidtheywouldlookforworkelsewhereiftheiryearendbonuswasnotreturnedtonormal,anincreaseof2.3Percentagepointsfrom2015.59.Whichistherightorderoftheyearofyearendbonuses’receivingpercentageaccordingtothepassage?A.2016>2015>2014 B.2016>2014>2015C.2015>2016>20I4 D.2014>2015>201660.Whatcanweknowfromthepassage?A.Someemployeesthinkpoorpanyperformanceisareasonforthebonusdrop.B.Smallbonusdifferencesexistinthe34citiessurveyedinChinaC.TheaveragebonusinShenyangisoverRmb5500D.Privatefirms’workerscangetmorebonusesthanthoseinstateownedfirms.61.Whichisthebesttitleforthepassage?A.BonusDifferencesbetweenStateownedFirmsandPrivateFirmsB.TheImportanceofBonusesforWhitecollarWorkersinChinaC.AHardYearforChina’sWhitecollarWorkers.D.AsurveyofChina’sWorkforce’sYearendBonuses.C“Youcan’tstopthewavesfromingbutyoucanlearntosurf”Thisisthetitleonaposterofthespiritualteacher,SwamiSatchitdanandawhoispicturedwearingaloincloth（腰布）whilestayingdownonasurfboardridingtheoceanwaves.It’safarreachingreminderthatnomatterhowhardwetry,sometimeswewillmakemistakes.Lifebringsustroubleattimes,andwecarelesslymaketroubleforourselves.Itcan’tbehelped.“Learningtosurf’isametaphor（暗喻）forbeinggoodathandlinglife’sdifficultiesandsuccessfullyrepairingerrorsormistakesthatwemayhavemade.Sinceweareallmistakeprone（易干犯错的）,tovaryingdegrees,it’snecessaryforustomastertheartofmakingeffectiverepairsandcorrections.Weshould,ofcourse,byallmeansmakeourbestefforttodoit“right”thefirsttime,butbeinghuman,ourbesteffortswon’talwayspreventusfromhavingmomentsordayswhenwewishthatwecoulddothatoneoveragain.Sincewecan’talwaysdo“doovers,”thenextbestthingistocorrectourmistakes,andthebestwaytostartthisprocessiswithanapology.Makinganeffectiveapologyisbothanartandascience.Itrequiresthefulfillment（完成）ofanumberofconditionsthatmustbemetinorderforbothpartiestofeelsatisfiedwiththeoute.Thefirstthingtokeepinmindisexactlythatbothpartiesmustfeelpleteandsatisfiedwiththeouteinorderforthingstogetbackontrackafterthebreakdown.Thereareanumberofponentsthatincreasethepossibilitythatanapologywillbeeffective.Theseconditionsandguidelinesapplytoallrelationships.Theyincludepatience,responsibility,sincerity,etc.Withthem,thechanceofasuccessfulapologywillbehigh.Whenwehaveconfidencethatharmcausedtotherelationshipthroughunskillfulchoicescanbefullyhealed,wearemotivatedtousethemethodsthatweknowworktokeepourrelationshipinthebestpossiblecondition.Thebeliefthatthetrust,harmony,andlovecanbefullyrepaired,andperhapsevenbeemorethanitwaspriorto（在前面的）thebreakdown,encouragesustoholdastandardofexcellence.Andthenweworkhardtouseever>‘incidentthatoccursinthepartnershiptobeestrongeratthebrokenplaces.Thereissurelysomeworkinvolvedintheprocessatbeinggoodatrepairs,buttherewardsofaclose,delightful,trustingrelationshiparewellworththeeffort!62.Whatdoyoulearnfrom“Learningtosurf”inPara.2?A.Lifeneedsgoodskillsandstrongmind.B.Itisthebestmethodtoavoidmistakes.C.Oceanwavesrefertolife’sdifficultiesandpeople’smistakes.D.Peoplegoodatsurfinghavenodifficulty.63.WhatcanbeinferredfromPara.3?A.Ourbesteffortswillpayoffintheend.B.Itdoesn’tmatterwhetheryoureffortswork.C.Youmaymakeyoureffortsoverandoveragain.D.Don’texpecttomakeeffectiverepairsinonestep.64Whatistherealgoalofmakinganapology?A.Theothersideiswillingtoforgiveyou.B.Bothpartiesliketoaccepttheresult.C.Youwon’tmakethesamemistakeagain.D.Theothersideissatisfiedwiththeresult.65.Whatdoesthelastparagraphmainlywanttoemphasize?A.Agoodrelationshipisthemostimportantforrepairs.B.Itiseasiertobreakyourrelationshipthanrepairit.C.Mistakeswillseriouslyharmacloserelationship.D.Confidencecontributestoourrepairingtherelationship.DStephenHawkinghassaidhebelievesbrainscouldexistindependentlyofthebodyafterpeopledie,butthattheideaofaconventionalafterlife（传统意义上的死后重生）isafairytale.Speakingatthepremiere（首映）ofadocumentaryfilmabouthislife,StephenHawkingsaid:“Ithinkthebrainislikeaprograminthemind,whichislikeaputer,soit’stheoreticallypossibletocopythebrainontoaputerandsoprovideaformoflifeafterdeath.”“However,thisiswaybeyondourpresentscientificandtechnologicallevel.Ithinktheconventionalafterlifeisafairytaleforpeopleafraidofthedark.”Theauthorof“ABriefHistoryofTime”,whoearlierapprovedoftherightforthedeadlyilltoendtheirlivesaslongassafeguardswereinplace,sufferedfrommotorneurone（运动神经元）diseaseattheageof21andwasgiventwotothreeyearstolive.“Allmylife1havelivedwiththemenaceofanearlydeath,soIhatewastingtime,”HawkingsaidonThursdaynight,usingtheputercreatedvoicehecontrolswithafacialmuscleandablink（贬眼）fromoneeye.ThedocumentaryexploresabrilliantschoolboywithunclearhandwritingwhoenjoyedthelifeofOxfordUniversitybeforeillnessledtoalifelongdesireofdiscoveryabouttheoriginsoftheuniverse,whichbeganasagraduateatCambridgeUniversityandhasshockedtheworld.Hawking’ssisterMarysaysinthefilmthatherbrotherwashighlypetitiveandcuriousabouteverythinginahouseholdwhichfriendsdescribedasveryacademic,andexplainshowshereceivedatoyhouseasapresentwhentheywerechildren,towhichStephenimmediatelyaddedelectricity.Shesaidthatlifewithherbrotherwasattractiveandexciting.“It’sawasteoftimearguingwithStephenbecausehealwaysmanagestoturntheargumentround,”shesaid.Thefilmgoesbacktohischildhoodandhisstudentdaysandshowsthescientist,whousesawheelchair,athomewithbreakItalsoexploreshisfamilylifewithhisfirstwife,Jane,andtheirthreechildren,thebreakdownoftheirmarriageandhismarriagetooneofhiscarers.JaneappearsoncameratoexplainhowthepressuresofcaringforthechildrenandtheincreasinglydisabledHawkingbecameevenworseoncefulltimenurseswerebroughtintothehome,destroyinganyprivacy（隐私）.Hissecondwifeandformernurse,ElaineMason,doesnotappearinthefilm,andHawkingintroducestheir19952007marriagewithafewpicturesandabriefdescripti0n.66.WhichstatementismostprobablyagreedwithbyHawking?A.Peoplecanbeealiveagainaftertheydie.B.Brainscouldexistoutofthebody.C.Brainscannowbecopiedontoputers.D.Peopleareexpectedtocontinuelivinginacertainformafterdeath.67.Tothewillofincurablepatientstoendtheirlives.Hawking.A.isconditionallyagreeableB.holdsanegativeattitudeC.showshisdeepconcernD.expresseshisstrongapproval68.Whatdoestheunderlinedword“menace”inParagraph3mean?A.power B.threat C.influence D.desire69.AccordingtoMary,whentheywerechildren.A.HawkinggaveheratoyhousewithelectricityB.theyneverarguedwitheachotherC.shedidn’tlikelivingwithHawkingbecauseofhispetitivenessD.Hawkingshowedoutstandingtalentforphysics70.Itcanbeinferredthat.A.HawkingnowhastousehiswheelchairwhereverhegoesB.Hawking’sfirstwifewasonceafulltimenurseC.JanefelttoostressedtocontinuehermarriagewithHawkingD.thefilmmainlypresentsHawking’sstudentdays第Ⅱ卷非选择题（共45分）第四部分（百强校英语解析团队专供）词汇检测（一）单词拼写（每题1分，共5分）71.Themanintheriver（拼命地）triedtoreachtheside.72.Oneofthe（特征，特点）thatmakemedifferentfrommanypeopleismyadaptability—I’mflexibleandfortableinneworunusualsituations.73.Don’twastewordsonhim.Heissosthatyoucan’texpecthimtochangehismind.74.Casahardworkingmaninthefamoussuperbmovie,theactorbecamemoreandmorepopularallovertheworld.75.GLOBEInternationalisanorganizationctofindingeffectivesolutionstotheproblemswithsustainabledevelopment.（二）同义句转换（每题！分，共5分）nundof.76.HisfourthnovelisalovestorywiththebackgroundofLondonintheearly1800sHisfourthnovelisalovestoryLondonintheearly1800s.H,sfourthnovel,salovest0^—触have77.SinceMoYanwontheNobelPrizein2012,hisfanshavebeeneagerlywaitingforhisnewnovelstobepublished.SinceMoYanwontheNobelPrizein2012,hisfanshavebeeneagerlywaitingforhisnewnovelsto.78.Childrenenjoyingparents’panyduringtheirgrowthtendtohavebetterlivinghabitsthanleftbehindchildren.Childrenenjoyingparents’panyduringtheirgrowthhavebetterlivinghabitsthanleftbehindchildren.79.IwasamazedtolearnthatPicassoproducedmorethan20,000piecesofart.IwasamazedtolearnthatPicassoofmorethan20,000piecesofart.80.ItisuniversallyacceptedthattheMonaLisaisthemostvaluablepaintingintheworld.,theMonaLisaisthemostvaluablepaintingintheworld.第五部分：任务型阅读（百强校英语解析团队专供）（共10小题；每小題1分，满分10分）请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入了个最恰当的单词。注意：请将答案写在答题卡上相应题号的横线上。每个空格只填一个单词。ChangesthatwillhelpyougetmoredonethaneverbeforeWintomorrowtoday.Allittakesissettingasidefiveminuteseveryeveningbeforeyouendyourworktoestablishtheonegoalyouwillacplishtomorrow.Sometimes,thehardestpartofgettingthingsdoneisdecidingwhichthingtoworkonfirst.Ifthisdecisionmakinghastohappenfirstthinginthemorning,itcancreateablocktoprogress,whichisnowaytostartyourday.Bygivingyourselfaheadstartthenightbefore,you’reallowingyourmostproductiveworkhoursinthemorning—tobeusedtothefullestbynothavingtowonderaboutonchoosewhatyou’llworkonfirst.Havingamorningroutineisoneofthebestthingsyou’vedoneforyourself.Itnotonlyhelpsyousetyourdayuptobesuccessfulbygaininggreatpowerfirstinthemorning,butitalsoallowsyoutoguaranteethatyouaregoingtogetasetnumberofthingsdonerightaway.Thisway,nomatterwhatyourdaybrings,youshouldkeepinmindthatyourhealthandnutritionarethemostimportant.Yourmorningroutineincludesaworkout,drinkingwater,meditation（冥想）,andensuringyougetthenutrientsyouneedtoperformatahighlevelallday.Oneofthemonmistakespeoplemakeistofocusentirelyonwhatevertaskisnextontheirlistandpromisenottomoveorpauseuntilit’sdone.Taskswillexpandtothetimeassigned.Instead,trytobeinspiredfromsuccessfulpeopleandsettinguptimedperiodsforbothfocusedworkandbreaks.Establishingsectionswhereyouhaveasetamountoffocustimefollowedbyasetamountofrefreshtimepreventsyoufrombeingdistracted（注意力不集中的）andhelpsyoumakegreatprogressonthetasksandprojectsyou’reworkingon.Beingextremelyfuturefocusedandambitiousisgreat,butifyou’realwaysmovingfromonetasktoanother,youcouldbemissingoutonabiggrowthopportunity.Inordertolearnwhat’sworkingandwhat’snotworking,youneedtospendtimereflecting.Setasidesometimeatleastevery10daystoreflectonthegood,thebad,andeverythinginbetween.Whenyoucanidentifywhat’sworking,you’llknowwhattodoubledownon.You’llalsobeabletoidentifythethingsthatareholdingyoubackfromgettingwhereyouwanttogo,andtothinkoutsolutionsforthosestrugglesinordertoremovetheminthefuture.Ifyoureallywanttogetmoredone,youhavetostopfocusingonwhatyoucan’tdo,andstartFocusingoneverythingthat’sgoingright.Beinggratefulwillnotonlyincreaseyourhappinessfactor,itwillalsomakeyoumoreproductive.Whenyouhaveapositiveattitudeandtaketimeouttorecognizeeverythingyouhavetobegratefulfor,you’reabletofocusonthemanythingsyouhaveacplished,you’remorelikelytomakeprogressandgetmoredone.“ChangesthatwillhelpyougetmoredonethaneverbeforePlanin(81)Setasidefiveminuteseveryeveningtoestablishtheonegoalyouwillacplishtomorrow.itwillblockyourprogressifyoudecidewhattodofirstandwhattodonextthenextmorning.Itcanmakeyourtimebe(82)usedbygivingyourselfaheadstartthenightbeforeAdjustyourmorningroutineIthelpsyousetyourdayupfor(83)bygaininggreatpowerfirstinthemorning.Italsoallowsyoutoguaranteethatyouaregoingtogetasetnumberofthingsdonerightaway.Nomatterhowyouarrangeyourday,themostimportantthingisyourhealthand(84)(85)workintosections•Take(86)fromsuccessfulpeopleandsetuptimedperiodsforbothfocusedworkandbreaks.•Establishingsectionshelpsyou(87)distractionsandmakegreatprogressonthetasksandprojectsyou’reworkingon.Maketimefor10dayrecaps(重述要点)•Youneedtoallow(88)timetolearnwhat’sworkingandwhat’snotworking.•Setasidesometimeatleastevery10daystoreflectonthingswhethertheyaregoodorbad.Bethankful•(89)