健康饮食英语

Abalanceddiet健康饮食英语第1页即使饮食能反应出我们身体情况，不过我们身体情况又不但仅是经过我们所吃食物来表达。Althoughwearewhatweeat,wearebynomeansonlywhatweeat。健康饮食英语第2页ImportanceofabalanceddietGuideLine2.Howtokeepabalanceddiet

健康饮食英语第3页1.PreventsInfectionsandDiseases预防感染和疾病2.ControlsWeight控制体重3.PromotesHealthyBodyGrowth

促进身体健康成长4.KeepsYouMentallyFit保持你心理健康5.HelpsYouLookBeautiful帮助你看起来漂亮Ⅰ：Importanceofabalanceddiet健康饮食英语第4页Our

best

nutrition

plan

is

to

follow

the

traditional

customs:advicetoeatless;moreexercise;eatmostlyfruits,vegetablesandgrains;andavoidjunkfoods.我们现在最正确营养方案便是遵照传统习俗，即少吃，多运动；多吃水果、蔬菜以及谷类食物；尽可能不要吃垃圾食品。Ⅱ：Howtokeepabalanceddiet

健康饮食英语第5页Thisisfourfoodgroups:2024/7/12健康饮食英语第6页Thefirstfoodgroupishighinfiberandstarchesbread,cereal,grains,rice,pasta,potatoesandnoodles.高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条健康饮食英语第7页Thesecondfoodgroupisfruitsandvegetables.Youshouldtrytoeatatleast5portionsoffruitsandvegetablesdaily.你应该天天最少吃5份水果和蔬菜健康饮食英语第8页Thethirdgroupisdairyproducts.Thesefoodsarerichincalcium,protein,vitamins,andminerals.这些食物含有丰富钙、蛋白质、维生素和矿物质健康饮食英语第9页Thefourthfoodgroupconsistsofmeatfish,poultry,andredmeat.Nuts,beans,andlentilsareincludedinthisfoodgroupaswell.坚果、豆类和扁豆也包含在这个食物组里肉鱼、家禽和红肉。健康饮食英语第10页Ahealthydietshouldbe:VariedModerateBalancedSatisfactory健康饮食英语第11页Finaladvice!

Toconclude,ifyouwouldliketohaveahealthybody,thefirstchoiceismakingaplanofabalanceddietandsticktoitregularly.假如