改掉熬夜的英语范文

改掉熬夜的英语范文第一篇改掉熬夜的英语范文第一篇Manypeoplewanttoask,whatisthebesttimeforsleep?Doweneedtosleepearlyorlate?

Myopinionistosleepearly.Hereisthereasonwhyweshouldsleepearly.First,itwillmakeyoumorehealthy.Sleeplatewouldcauseillness,longtimenotsleepingearlywilldamageyourbody.Second,manypeoplehadsaidthatifyoudon'tgetmanytimetosleep,andyousleeplatewouldmakeblackrimoftheeye.Thatisnothealthyalso,andit'snotbeautiful.Weshouldgiveourbodyarest.Sleepisthebestway.Well,therearecertaintimethatisbestforustosleep.Sleepearlyisdefinitelybetterthansleeplate.

Also,weshouldnotkeepawakethewholenight.Youdon'tfeelthedamagewhenyouareyoung,butwhenyougetolder,theproblemstarttoappear.Manydiseaseofheartandlungstartedfromnotsleepatnight.Manyyouththinkitisfuntokeepawakeorsleeplate.ButIdon'tthinkso.Keepyourbodyhealthy.Istronglysuggesttosleepearly.

改掉熬夜的英语范文第二篇Theformerissecretedbeforedawn,whichcanpromotethemetabolismofcarbohydrateinhumanbody,andprotectthedevelopmentofmuscle;whilethelatterisproducedonlyaftersleep,whichcannotonlypromotethegrowthanddevelopmentofyoungpeople,butalsocandelaytheagingproceoftheelderly.Asaresult,stayinguplatewillcauseavarietyofharmstohumanbody.

First,frequentfatigueanddecreasedimmunityThemostserioussequencecausedbystayinguplateisfatigueandlackofenergy.What'smore,theimmunityofhumanbodywilldecreaseaccordingly.Andsomeothersymptomssuchascold,gastrointestinalinfections,allergieswillalso,headacheThenextdayafterstayinguplate,youwillsufferfromheadachewhenyouareatworkoratclass.Youwillbeunabletoconcentrate.What'smore,long-termstayinguplateandinsomniawillalsobringinvisibledamagetoourmemory.

Third,darkcirclesandpuffinessNightisthetimeforhumanbodytohaveagoodrest.Withoutadequaterest,youwillfeelextremelytired,whichwillleadtopoorbloodcirculationaroundtheeyes,causingdarkcirclesorbloodstreakinthewhiteoftheeye.

改掉熬夜的英语范文第三篇Iusedtohavealotofbadhabits.Iusedtoplaycomputers,eatalotofjunkfood,stayuplateatnightandgotobedinthemorning.Itriedtogetridofthesebadhabits,becausetheyaffectedmystudy.

Ifailedseveraltimesintheexam.However,itiseasiersaidthandone,anditisnoteasytogetridofabadhabit.NowI'vechanged.

It'smyfatherwhocoaxedmeoutofmybadhabits.Playingcomputersandeatingjunkfoodhasmadeadetaileddailyplantopreventmyselffromreturningtomyoldhabits.Igetupearlyeveryday,andIalwaysfindtimetodosomeexercise.

Isleepeighthoursaday.Ihavemilkandsomefreshvegetablesandfruits.NowIseldomtouchjunkfood.

Ifeelveryhealthy.

中文翻译：

我以前有很多坏习惯，以前经常玩电脑游戏，吃很多食品，晚上熬夜，早上睡觉。我努力改掉这些坏习惯，因为它们影响了我的学业，我考试几次都不及格。不过，说起来容易做起来难，要摆脱一个坏习惯并不容易。

现在我已经改掉了，是我父亲哄我改掉了坏习惯玩电脑游戏和吃食品的习惯已经制定了一个详细的每日计划，以防止自己回到原来的习惯。我每天起得很早，总是抽空做些运动我每天保持八个小时的睡眠时间我有牛奶和一些新鲜的蔬菜和水果我现在很少接触食品了感觉非常健康。

改掉熬夜的英语范文第四篇“感恩”这两个字在生活中出现了无数次，可又有多少人能真正做到呢？西方国家有一个感恩节，而我们国家也需要有这么一个感恩节。

感恩阳光，它让我们温暖；感恩雨露，它让五谷丰登；感恩水源，它让我们有生命；感恩父母，没有父母，我们就不会来到这个美好的世界，就不能够享受这人间的幸福。所以，我们不仅要懂得感恩，而且要用实际行动去感恩。

“谁言寸草心，报得三春晖…‘谁知盘中餐，粒粒皆辛苦”，我们从小时候顺口就背出来的诗句，讲的就是要感恩。人们常说：滴水之恩，当涌泉相报；结草衔环，以报恩德。无论生活还是生命，都需要感恩。

蜜蜂在花丛中采完蜜，还知道嗡嗡地唱着道谢；树叶被清风邀来跳舞，还知道飒飒地响着道谢。但是，有时候我们还不如蜜蜂和树叶，我们往往忘记了感恩。

虽说大恩不言谢，但是，感恩一定不要仅发于心而止于口，对帮助过自己的人一定要感恩，哪怕是说声“谢谢”，也会让人感到兴奋。

这世上我们最需要感恩的人是父母。父母是自己最亲密的人，如果一个人连自己的父母都不知道感谢，那还谈什么爱朋友、爱祖国呢？父母不求儿女的回报，但如果我们说上一句安慰、爱父母的话，父母肯定会很高兴。为妈妈洗洗脚，为爸爸捶捶背，哪怕给他们倒杯水，这些虽然都是举手之劳，点滴小事，但父母常会感动不已。

“父爱如山，母爱似海。”那些感恩父母的文章和事例我们也看过不少，但为什么就是做不到呢？感恩父母不能只是一时的，应该一生都要感恩。可能小时候不懂得孝敬父母，大了又忙事业，结婚生孩子后又忙下一代，哪里还顾得上父母？但我们也要尽力去感恩。小时候我们可以为父母做一些力所能及的事，长大了结婚了领着子女，一家人幸福地去看看在远处思念你的父母。想象一下，父母乐哈哈地笑着，一家人聚在一起，享受着天伦之乐，该是多么幸福的事啊！

除了感恩父母，还要感恩老师，因为老师教给了我们知识，使我们在知识的滋养下成长；还要感恩祖国，因为祖国养育了我们，让我们生活在幸福和*的环境中。

到什么时候都记住对有恩于你的人表示感恩，对世界上不管什么人给予自己的哪怕是再微不足道的帮助与关怀，都不要忘记感恩。

改掉熬夜的英语范文第五篇Manypeoplewanttoask,whatisthebesttimeforsleep?Doweneedtosleepearlyorlate?Myopinionistosleepearly.Hereisthereasonwhyweshouldsleepearly.First,itwillmakeyoumorehealthy.Sleeplatewouldcauseillness,longtimenotsleepingearlywilldamageyourbody.Second,manypeoplehadsaidthatifyoudon'tgetmanytimetosleep,andyousleeplatewouldmakeblackrimoftheeye.Thatisnothealthyalso,andit'snotbeautiful.Weshouldgiveourbodyarest.Sleepisthebestway.Well,therearecertaintimethatisbestforustosleep.

Sleepearlyisadefinitelybetterthanthesleeptoolate.Also,weshouldnotkeepawakethewholenight.Youdon'tfeelthedamagewhenyouareyoung,butwhenyougetolder,theproblemstarttoappear.Manydiseaseofheartandlungstartedfromnotsleepatnight.Manyyouththinkitisfuntokeepawakeorsleeplate.ButIdon'tthinkso.Keepyourbodyhealthy.

Istronglysuggesttosleepearly.

改掉熬夜的英语范文第六篇Stayinguplatewillbedetrimentaltohumanhealth,becausetheadrenalcortexhormoneandgrowthhormoneareallsecretedduringthenightwhenpeoplearesleeping.Theformerissecretedbeforedawn,whichcanpromotethemetabolismofcarbohydrateinhumanbody,andprotectthedevelopmentofmuscle;whilethelatterisproducedonlyaftersleep,whichcannotonlypromotethegrowthanddevelopmentofyoungpeople,butalsocandelaytheagingprocessoftheelderly.Asaresult,stayinguplatewillcauseavarietyofharmstohumanbody.

First,frequentfatigueanddecreasedimmunity

Themostserioussequencecausedbystayinguplateisfatigueandlackofenergy.What'smore,theimmunityofhumanbodywilldecreaseaccordingly.Andsomeothersymptomssuchascold,gastrointestinalinfections,allergieswillalsoappear.

Second,headache

Thenextdayafterstayinguplate,youwillsufferfromheadachewhenyouareatworkoratclass.Youwillbeunabletoconcentrate.What'smore,long-termstayinguplateandinsomniawillalsobringinvisibledamagetoourmemory.

Third,darkcirclesandpuffiness

Nightisthetimeforhumanbodytohaveagoodrest.Withoutadequaterest,youwillfeelextremelytired,whichwillleadtopoorbloodcirculationaroundtheeyes,causingdarkcirclesorbloodstreakinthewhiteoftheeye.

Fourth,dryskin,darkspotsandacne

Theperiodbetween11:00pmto3:00aminthenextdayisthebeautytime,anditisalsothetimeforthemeridiansinhumanbodytomovetogallbladderandliver.Ifthesetwoorgansdonothaveadequaterest,itwillbereflectedontheskin.Sosomeproblemssuchasroughness,yellowishface,darkspotsandacnewillappear.What'sworse,long-termstayinguplatewillslowlycausesomeneurologicalandpsychiatricsymptomssuchasinsomnia,forgetfulness,irritability,anxietyandsoon.

Fifth,affectingfertility

Forthemenandwomenofchildbearingage,iftheyalwaysstayuplate,itwillnotonlyaffectthemotilityandquantityofmalesperm,butalsowillaffectthesecretionoffemalehormoneandthequalityofovum,anditisalsolikelytoinfluencethemenstrualcycle.

Sixth,increasingtheprobabilityofgettingsomechronicdiseases

Peoplewhostayingupallnightalwayshavehighersecretionof*thantheaverageperson,whichwillincreasethepressureonmetabolism,andthusleadingtosomechronicdiseases,suchashypertensionanddiabetes.

What'smore,therearealsootherharmscausedbystayinguplate,suchaspooreyesightordysfunctionoftheliver.Weshouldpayspecialattentiontothesebadeffects,andtrynottostayuplateatnight.

改掉熬夜的英语范文第七篇Todaymoreandmorestudentsareinclinedtostayupatenjoythenightsomuchthattheydon'tgotobeduntildeepintothenightorevenuntilthenextthatwoulddoharmtotheirwhousuallystayupcangettiredthenextdayandtheyoftensleepincan'tlistentotheteachersheartandtimegoeson,theywilldobadintheirstudy,andwillbepoorhealth.

Forthesereasons,Iwouldliketoadvisethosestudentswhoarestayingupnottodothatagain!Youshouldgotobedbefore11intheyoutakemyadvice?

熬夜的作文07-16

改掉熬夜的英语范文第八篇Childrenandteenagerslovetostaytilllatehoursinordertoplaycomputergamesortoseetheirfavoriteseriesandtheyneverseemtohaveenoughtimeduringdaytime.However,scientistsforestallthatregularlackofsleepduringchildhoodcoulddepriveoneofnormalsleepforalltheirlife.

Eventhoughdoctorsdon'tknowyetexactlywhywesleep,theuseofsleepingisunquestionable.Itslackbringsaboutdisturbancesinconcentration,lowersworkabilities,leadstobadmoodandevenincreasesappetite,whichcanleadtoovereatingandallofitsconsequences.

Recently,doctorsdiscoveredanotherside-effectofsleepinsufficiency.Japanesedoctorsaffirmthatifachildisallowedtogotosleeplaterthan10-11,whenheofsheisolderhewillbeinahighriskofsevereinsomnia.Itscauseliesinthefactthatchildrendon'thavetheirbiologicalclockestablishedyetand,asaresult,thehabitswhicharedevelopedwhentheyare9-12yearsoldremainforalltheirlives.Morethanthat,children'sbiorhythmsaresofrailthatitisenoughtosleeponlyhalfofthenightseveraltimesduringaweekandthebiorhythmsgowrong.Ingeneral,ifachildisusedtostayinfrontofaTVoracomputermonitortilllatehours,inhisadultlifeheofshewon'tbeabletofallasleepwhengoingtobedearlier.Itisverycomplicatedtoreversethisprocess.

ThisistheconclusiondrawnbythescientistsfromtheMedicinalUniversityfromTokyo,ledbydoctorJunKahayama.Theygathereddetailedstatisticsaboutthewaydayrhythmsofchildrenwithdifferentmodelsofbehaviourchange.Theyarebeingregulatedbyaspecialareaofthebrain–nucleussuprachiasmaticus,which,accordingtodoctors,reactsonthequantityoflightperceivedbythehumaneye.Whenthechildisexposedtotheinfluenceofartificiallightduringnight-bethatfromthecomputerortheTV–thebraincannotdeterminewhetherthedayhasendedornotand,thus,doesn'tsendsignalsforsleeping.Asaconsequence,thebrainis_reprogrammed_foralatertimeofsleeping.

Scientistsalsopayattentiontothefactthat,duringthelast5years,thenumberofchildrenyoungerthan11,sufferingfromdifferentsleepdisturbances,hasincreasedby26percent.TheirBritishcolleaguesalsosharetheseconcerns:thedirectoroftheCenterofSleepResearchesinGreatBritain,professorJimHorn,considersthatchildrenwhoareconstantlyusingcomputersandmobiletelephonesoverexcitetheirbrainduringthedayand,thus,cannotsleepnormallyatnight.

熬夜的作文03-22

改掉熬夜的英语范文第九篇WiththeCollegeEntranceExaminationsapproaching,thestudentsofSeniorThreearefocusingmuchmoreonstudying.Manyofthemevenbegintostayupstudying.Aheateddiscussionwasheldtoargueabouttheadvantagesanddisadvantagesofit.

Somestudentshavetheirownreasonsforstudyinglateintonight.Firstly,thequietnessinthenightwillresultinbettereffectiveness.Besides,theexaminationsareonly200daysawaysoit'shightimetheymadegooduseofeveryminute.What’smore,seeingothersstudyingsohard,theywillfeelanxiousiftheydon’ttakeaction.

Someothers,however,holdtheoppositeview,sayingthatasensibleseniorstudentmustknowhowtobalancehistimebetweenstudyandleisure.Aseveryoneknows,stayinguplatewillnaturallyaffectthenextday'sperformanceinclass.

AsfarasI’mconcerned,differentpeoplehavedifferenthabits.Ifyoucanholdit,it’syourownbusinesswhentostudyandwhentosleep.

改掉熬夜的英语范文第十篇Reviewwell.Inmodernsociety,examsarebecomingmoreandmorecommonandimportantintheUnitedStates.Especiallyforstudentspreparingforthefinalexam,ithasbecomeatypicalmeansofeducation.

Ihavetosaythatitcanreallytestourlevelandmakeusprogress,butontheotherhand,itdoeshavesideeffectsforus.Forexample,manystudentsstayuplatetoreviewtheirlessons,lackofsleep,andtheywillhaveanexamthenextday.Ithinkthisisnotgoodfortheirhealth.

Inthelongrun,weshouldfindasolutiontotheproblem,whichcannotonlymakeusbetter,butalsosatisfyoursleep.

中文翻译：

好好复习，在现代社会，考试对美国来说越来越普遍和重要，尤其是现在准备期末考试的学生，它已经成为一种典型的教育手段。我不得不说，它可以真正检验我们的水平，让我们进步，但另一方面，这对我们来说确实有副作用，比如很多学生熬夜复习功课，睡眠不足，第二天就要考试了，我认为这对他们的健康不利。从长远来看，我们应该找到一个解决问题的办法，这样不仅可以使我们更好，而且可以满足我们的睡眠。

改掉熬夜的英语范文第十一篇Todaymoreandmorestudentsareinclinedtostayupatenjoythenightsomuchthattheydon'tgotobeduntildeepintothenightorevenuntilthenextthatwoulddoharmtotheirwhousuallystayupcangettiredthenextdayandtheyoftensleepincan'tlistentotheteachersheartandtimegoeson,theywilldobadintheirstudy,andwillbepoorhealth.

Forthesereasons,Iwouldliketoadvisethosestudentswhoarestayingupnottodothatagain!Youshouldgotobedbefore11intheyoutakemyadvice?

改掉熬夜的英语范文第十二篇Ourschoolhasregularresthoursforstudents.However,wecanoftenseemanystudentsdotheirlessonsorotherthingsafterthebedtime.Theyusuallystayupuntilmidnight.

Teenagersneedenoughsleepdaily.Stayinguplatemaydoharmtohealth.Itcanalsomakestudentslateforclassorsleepyinclass.Thus,theymisssomethingtheyshouldhavelearned.

It’sblamelesstostayuponceinawhileifwedohavetotakeupourresttimeforsomeurgentdeeds,butdon’tmakeitahabit.PresidentXirecentlyadvisedyoungpeoplenottostayuplate,whichweshouldbearinmind.Earlytobedandearlytorisemakesamanhealthy,wealthyandwise.Wereallyneedtomakeachangetotheunhealthylifestylesoastoensureourresttime.

改掉熬夜的英语范文第十三篇尊敬的老师们，亲爱的同学们：

大家好！

我躺在床上，辗转反侧，望着窗外，数着数不完的星星，每一颗星星都那么闪耀，那么迷人，那么独特，无数的星星点缀着这广阔的夜空。

静静的望着明月，月光悄悄的抚摸着我的脸颊，我顿时回忆起了童年。小时候，妈妈常常背着我上学校，一路上欢声笑语，引来不少羡慕的眼光。冬天，妈妈骑着电动车送我上学，每到学校时，我都会看见妈妈的手被寒风吹的又红又肿，像猪蹄一样，我看在眼里痛在心里。

这时，又回想起了我与爸爸的时光。那是我很听话，我和爸爸很合得来，和他之间没有什么代沟，也很少吵架。在每次过生日的时候，老爸都会买一个大大的蛋糕，很多的零食，还会有一份精美的礼物给我，或者带我去游乐园潇洒一回。想想那段美好的时光，我都会觉得很开心，甚至很满足，很谢谢爸爸。

想着想着，我的眼泪就流了下来，想想自己原来是那么的幸福，但有时候却也是孤单、难过的。现在，爸爸妈妈都在为我和弟弟的将来而奋斗，打拼事业。他们都在远方，而我却留在了家乡读住宿学校。不过，我不怪他们，我能理解他们，但我多么希望能出一份力来帮助爸爸妈妈，可是我还没那个能力。每每听到父母在电话里的声音，我心中的苦都消失了，换来了喜悦和开心，他们也很开心。也许会想我而伤心，但他们却都不会表现出来，不让我知道他们现在的生活。其实我都知道，所以我现在会好好努力的学习，将来为爸爸妈妈减少一份负担。

渐渐的，快到子时了，可我依然睡不着，一闭上眼睛，满脑子都是父母的影子。想到这里，我的眼泪就又流出来了。我用被子遮住头，强忍着哭泣声，泪水从鼻梁顺着鼻尖落入嘴巴，咸咸的，冷冷的，心里难受的很。我触摸着枕头，湿了一大片。我想，我这一晚上应该都睡不着了吧。眼泪一直流着不停，心里一直都是冷冷的。

月光越来越暗淡了，一阵风吹来，一块浮云遮住了这明亮的月亮，月亮也该睡觉了。月亮睡着了吧，可是我却还没有睡着，我又熬夜了…

改掉熬夜的英语范文第十四篇Nowadays,manyyoungpeopleliketostayup,becausetherearealotofnightactivitiesthatattractthem.Astheseyoungpeopleworkintheofficeinthedaytime,sotheyneedtohangoutandfindsomefunatnight,whichleadstostayup.Recently,a26yearsoldgirlwasdiagnosedwithcancer.Whenshegottoknowit,shejustcouldn’tbelieveit.

Asshewasyoungandbeautiful,thefatemustplayjokeonher.Shestartedtotakealookbackatherpasseddays.Sheoverworkedandalwaysstayedup.Howregretfulshewas.Ifgivenchanceagain,shewouldnotstayup.Youngpeoplebelievethatastheyareyoungsotheycanignoretheseproblems.Stayingupislikecommittingsuicidegradually,forhealth,sleepearly.

改掉熬夜的英语范文第十五篇Theperiodbetween11:00pmto3:00aminthenextdayisthebeautytime,anditisalsothetimeforthemeridiansinhumanbodytomovetogallbladderandliver.Ifthesetwoorgansdonothaveadequaterest,itwillbereflectedontheskin.Sosomeproblemssuchasroughness,yellowishface,darkspotsandacnewillappear.Whatsworse,long-termstayinguplatewillslowlycausesomeneurologicalandpsychiatricsymptomssuchasinsomnia,forgetfulness,irritability,anxietyandsoon.

Fifth,affectingfertility

Forthemenandwomenofchildbearingage,iftheyalwaysstayuplate,itwillnotonlyaffectthemotilityandquantityofmalesperm,butalsowillaffectthesecretionoffemalehormoneandthequalityofovum,anditisalsolikelytoinfluencethemenstrualcycle.

Sixth,increasingtheprobabilityofgettingsomechronicdiseases

Peoplewhostayingupallnightalwayshavehighersecretionof*thantheaverageperson,whichwillincreasethepressureonmetabolism,andthusleadingtosomechronicdiseases,suchashypertensionanddiabetes.

Whatsmore,therearealsootherharmscausedbystayinguplate,suchaspooreyesightordysfunctionoftheliver.Weshouldpayspecialattentiontothesebadeffects,andtrynottostayuplateatnight.

改掉熬夜的英语范文第十六篇Iagreethattheycanhelppoorstudentseconomically.Maybepoorstudentsneedmoney.Withthehelpofthiscollegestudent,theproblemswillbesolved.

Ontheotherhand,theywillencountersomeproblems.Theydon'thaveenoughsleep.Theyneedtostayuplatetoservecollegestudents.

Theycan'tproperlyreviewtheirlessons.SomepoorstudentswillencounterfierceorpoorperformanceStudents,andthentheywillsuffertohirethesestudents,andtheycanhelpthemgainexperience.Theygetjobsearly,whichisgoodforthem.

Whentheystartworking,Iagreethatrichstudentshirepoorstudentstoservethem.Ifbothsidesagree,wecan'tsayanything.

中文翻译：

我同意这样，他们可以在经济上帮助贫困的学生，也许贫困的学生需要钱，在这个大学生的帮助下，问题会得到解决，但另一方面，他们会遇到一些问题，他们没有足够的睡眠，他们需要熬夜为大学生服务，他们不能适当复习功课一些穷学生会遇到凶猛或差劲的大学生，然后他们会受苦雇佣这些学生也可以帮助他们获得经验他们在早期获得工作这对他们有好处当他们开始工作时我同意富有的学生雇佣贫穷的学生为他们服务如果双方都同意那我们什么都不能说。

改掉熬夜的英语范文第十七篇Furthermore,itnegativelyimpactsontheworkefficiency.Ontheonehand,owingtothediscomfortofyourhealthasmentionedabove,youmayfeeldistractedfromthework.Ontheotherhand,becauseofthedecreaseofthememorycapacity,yourworkefficiencywillbelower,whichmeansthatyoumaynotcompletethethingsasyouwant.Assumethatyouareauniversitystudentandyouplantoreviewforyourpsychologyexaminationnextweekaftertomorrow’sclass.Nevertheless,youstayeduplateyesterdayforsomereason.Therefore,youprobablybelatefortomorrow’sclassorevenskipit.Thus,youmustfindothertimetocompensateforit.Afterwards,whenpreparingyourexamination,youmayfeelheadacheandcannotconcentrateonit,thushavingdifficultymemorizingandunderstandingthepsychologicaltermsandprinciples.Therefore,yourscheduleforreviewingchapter2andchapter3willbechanged.Youcanonlyreviewchapter2andmaynotfinishchapter3.However,inordertofinishreviewingontime,youaremorethanlikelytostayuplateagain.Then,youwillbeintheviciouscycleandyourworkefficiencywillbelowerandlower.

改掉熬夜的英语范文第十八篇尊敬的老师们，亲爱的同学们：

大家好！

爸爸妈妈带我和弟弟去厦门旅游一周。因为是自驾游，路途遥远，所以我们上午就出发了。没想到，一路上车辆很多，还遇上了堵车。

不知过了多久，终于到了一家高速公路服务站吃中餐。因为坐车劳累，一碗热乎乎的鸡蛋面被我吃得连汤都不剩。

下午，我们终于驶入福建境内。车子不堵了，就是隔一会儿要钻一个隧道。一路上，长长短短、弯弯曲曲的隧道真多啊！

我们就这样继续前行。第一次坐这么久的汽车，真的有点闷，好在妈妈一直给我和弟弟讲笑话、做游戏，还让我们仔细观察车外的蓝天白云、青山绿树。

不知不觉天黑了下来，为了安全行车，爸爸将车速放慢。但令人烦恼的是，不时有大卡车从旁边快速通过，卡车尾灯照来一道强光，我和弟弟蒙胧的睡眼被光刺得发晕。爸爸更加生气，因为强光干扰了他开车的视线。人困车乏，我们都为开车的爸爸捏一把汗。妈妈连忙说：“安全第一，还是先到服务站休息一下。”

于是，我们停在龙岩服务站休息，补充粮草，养精蓄锐。这时，我看到一辆好大的货车停下来，司机没有下车，看上去样子很疲倦，靠在坐椅上休息。车灯还亮着，但司机叔叔似乎睡着了。

我们离开服务站，继续赶路。除了星星点点的路灯，四周一片漆黑。我还想着那辆大货车和司机。那位货车司机是多么辛苦，寒冬里四处奔波连夜赶路。这只是我的第一次熬夜，还可以在车上玩耍、休息，而他呢？妈妈告诉我，像这样的货车司机为了生活、为了家人必须经常这样拼命工作、日夜开车。

从那一刻起，我再也不认为货车尾灯强光那么令人讨厌了，也不骂辛苦劳累的货车司机了！

改掉熬夜的英语范文第十九篇Theperiodbetween11:00pmto3:00aminthenextdayisthebeautytime,anditisalsothetimeforthemeridiansinhumanbodytomovetogallbladderandliver.Ifthesetwoorgansdonothaveadequaterest,itwillbereflectedontheskin.Sosomeproblemssuchasroughness,yellowishface,darkspotsandacnewillappear.What'sworse,long-termstayinguplatewillslowlycausesomeneurologicalandpsychiatricsymptomssuchasinsomnia,forgetfulness,irritability,anxietyandsoon.

Fifth,affectingfertility

Forthemenandwomenofchildbearingage,iftheyalwaysstayuplate,itwillnotonlyaffectthemotilityandquantityofmalesperm,butalsowillaffectthesecretionoffemalehormoneandthequalityofovum,anditisalsolikelytoinfluencethemenstrualcycle.

Sixth,increasingtheprobabilityofgettingsomechronicdiseases

Peoplewhostayingupallnightalwayshavehighersecretionofadrenalinethantheaverageperson,whichwillincreasethepressureonmetabolism,andthusleadingtosomechronicdiseases,suchashypertensionanddiabetes.

What'smore,therearealsootherharmscausedbystayinguplate,suchaspooreyesightordysfunctionoftheliver.Weshouldpayspecialattentiontothesebadeffects,andtrynottostayuplateatnight.

改掉熬夜的英语范文第二十篇Manypeoplewanttoaskwhatisthebesttimeforsleep?Doweneedtosleepearlyorlate?Myopinionistosleepearly.Hereisthereasonwhyweshouldsleepearly.

Firstitwillmakeyoumorehealthy.Sleeplatewouldcauseillnelongtimenotsleepingearlywilldamageyourbody.Secondmanypeoplehadsaidthatifyoudon'tgetmanytimetosleepandyousleeplatewouldmakeblackrimoftheeye.Thatisnothealthyalsoandit'snotbeautiful.Weshouldgiveourbodyarest.Sleepisthebestway.Welltherearecertaintimethatisbestforustosleep.Sleepearlyisdefinitelybetterthansleeplate.Alsoweshouldnotkeepawakethewholenight.Youdon'tfeelthedamagewhenyouareyoungbutwhenyougetoldertheproblemstarttoappear.Manydiseaseofheartandlungstartedfromnotsleepatnight.Manyyouththinkitisfuntokeepawakeorsleeplate.ButIdon'tthinkso.Keepyourbodyhealthy.Istronglysuggesttosleepearly.

改掉熬夜的英语范文第二十一篇Nowadays,manyyoungpeopleliketostayup,becausetherearealotofnightactivitiesthatattractthemRecently,a26yearsoldgirlwasdiagnosedwithcancerAsshewasyoungandbeautiful,thefatemustplayjokeonherSheoverworkedandalwaysstayedupIfgivenchanceagain,shewouldnotstayupStayingupislikecommittingsuicidegradually,forhealth,sleepearly.

改掉熬夜的英语范文第二十二篇Nowadays,manyyoungpeopleliketostayup,becausetherearealotofnightactivitiesthatattractthem.Astheseyoungpeopleworkintheofficeinthedaytime,sotheyneedtohangoutandfindsomefunatnight,whichleadstostayup.Recently,a26yearsoldgirlwasdiagnosedwithcancer.Whenshegottoknowit,shejustcouldn’tbelieveit.Asshewasyoungandbeautiful,thefatemustplayjokeonher.Shestartedtotakealookbackatherpasseddays.Sheoverworkedandalwaysstayedup.Howregretfulshewas.Ifgivenchanceagain,shewouldnotstayup.Youngpeoplebelievethatastheyareyoungsotheycanignoretheseproblems.Stayingupislikemittingsuicidegradually,forhealth,sleepearly.

改掉熬夜的英语范文第二十三篇Youmayneedmoresleepthanyouthink.

ResearchbyHenryFordHospitalSleepDisordersCenterfoundthatpeoplewhoslepteighthoursandthenclaimedtheywere_wellrested_actuallyperformedbetterandweremorealertiftheysleptanothertwohours.Thatfigures.Untiltheinventionofthelightbulb，theaveragepersonslumbered10hoursanight.

Nightowlsaremorecreative.

Artists，writers，andcoderstypicallyfireonallcylindersbycrashingneardawnandawakeningatthecrackofnoon.Inonestudy，_eveningpeople_almostuniversallyslam-dunkedastandardizedcreativitytest.Theirearly-birdbrethrenstruggledforpassingscores.

Risingearlyisstressful.

Thestresshormonecortisolpeaksinyourbloodaround7am.Soifyougetupthen，youmayexperiencetension.GrabsomeextraZs!You’llwakeupfeelinglesslikeBert，morelikeErnie.

改掉熬夜的英语范文第二十四篇Nowadays,manyyoungpeopleliketostayup,becausetherearealotofnightactivitiesthatattractthem.Astheseyoungpeopleworkintheofficeinthedaytime,sotheyneedtohangoutandfindsomefunatnight,whichleadstostayup.Recently,a26yearsoldgirlwasdiagnosedwithcancer.Whenshegottoknowit,shejustcouldn’tbelieveit.Asshewasyoungandbeautiful,thefatemustplayjokeonher.Shestartedtotakealookbackatherpasseddays.Sheoverworkedandalwaysstayedup.Howregretfulshewas.Ifgivenchanceagain,shewouldnotstayup.Youngpeoplebelievethatastheyareyoungsotheycanignoretheseproblems.Stayingupislikecommittingsuicidegradually,forhealth,sleepearly.

译文：

如今，许多年轻人斗都喜欢熬夜，因为晚上有很多吸引他们的活动。由于这些年轻人都是白天在办公室工作，所以他们需要晚上出去寻找乐子，从而导致熬夜。最近，一个26岁的女孩被诊断出患有癌症时，她简直不敢相信。她还那么的年轻美丽，命运一定是在捉弄她。她开始回顾过去的几天。她很累却总是熬夜。她很后悔，如果再给她一次机会，她一定不会再熬夜了。年轻人总是认为他们还年轻人，所以可以忽略这些问题。熬夜就像慢性自杀，为了健康，早点睡吧。

改掉熬夜的英语范文第二十五篇Manypeoplewanttoask,whatisthebesttimeforsleep?Doweneedtosleepearlyorlate?Myopinionistosleepearly.Hereisthereasonwhyweshouldsleepearly.First,itwillmakeyoumorehealthy.Sleeplatewouldcauseillness,longtimenotsleepingearlywilldamageyourbody.Second,manypeoplehadsaidthatifyoudon'tgetmanytimetosleep,andyousleeplatewouldmakeblackrimoftheeye.Thatisnothealthyalso,andit'snotbeautiful.Weshouldgiveourbodyarest.Sleepisthebestway.Well,therearecertaintimethatisbestforustosleep.Sleepearlyisdefinitelybetterthansleeplate.Also,weshouldnotkeepawakethewholenight.Youdon'tfeelthedamagewhenyouareyoung,butwhenyougetolder,theproblemstarttoappear.Manydiseaseofheartandlungstartedfromnotsleepatnight.Manyyouththinkitisfuntokeepawakeorsleeplate.ButIdon'tthinkso.Keepyourbodyhealthy.Istronglysuggesttosleepearly.

——夏季脱妆如何避免3篇

改掉熬夜的英语范文第二十六篇Stayinguplatewillbedetrimentaltohumanhealth,becausetheadrenalcortexhormoneandgrowthhormoneareallsecretedduringthenightwhenpeoplearesleeping.Theformerissecretedbeforedawn,whichcanpromotethemetabolismofcarbohydrateinhumanbody,andprotectthedevelopmentofmuscle;whilethelatterisproducedonlyaftersleep,whichcannotonlypromotethegrowthanddevelopmentofyoungpeople,butalsocandelaytheagingprocessoftheelderly.Asaresult,stayinguplatewillcauseavarietyofharmstohumanbody.

First,frequentfatigueanddecreasedimmunity

Themostserioussequencecausedbystayinguplateisfatigueandlackofenergy.What'smore,theimmunityofhumanbodywilldecreaseaccordingly.Andsomeothersymptomssuchascold,gastrointestinalinfections,allergieswillalsoappear.

改掉熬夜的英语范文第二十七篇Intheyellowlight,athickbookisonthedeskafterclass,andatthesametime,Ioftensatinthechairyawning.Everyonehasabadhabitofstayinguplate,Iwasoneofthem.Sometimeswestayuplatebecausewestudy,butthetimemustbelimited.Butinadditiontolearningtostayuplate