分心理健康与心理调适静坐调息静纳百川的休闲活动

1.静坐调息，静纳百川的休闲活动是指（）HTMLCONTROLForms.HTML:Option.1(A)恣情性心理休闲HTMLCONTROLForms.HTML:Option.1(B)宣泄性心理休闲HTMLCONTROLForms.HTML:Option.1(C)怡情性心理休闲HTMLCONTROLForms.HTML:Option.1(D)程式性心理休闲2.对人际交往认识错误的是（）HTMLCONTROLForms.HTML:Option.1(A)期望值不要太高HTMLCONTROLForms.HTML:Option.1(B)有选择HTMLCONTROLForms.HTML:Option.1(C)单向HTMLCONTROLForms.HTML:Option.1(D)平等3.（）是心理健康不可缺少的条件HTMLCONTROLForms.HTML:Option.1(A)人格和谐健全HTMLCONTROLForms.HTML:Option.1(B)人格和谐健全HTMLCONTROLForms.HTML:Option.1(C)和谐的人际关系HTMLCONTROLForms.HTML:Option.1(D)热爱生活和工作4.专业技术人员的生活圈子主要是（）HTMLCONTROLForms.HTML:Option.1(A)医院HTMLCONTROLForms.HTML:Option.1(B)酒桌HTMLCONTROLForms.HTML:Option.1(C)单位HTMLCONTROLForms.HTML:Option.1(D)户外5.事实表明，（）是健康心理结构的起点HTMLCONTROLForms.HTML:Option.1(A)认识HTMLCONTROLForms.HTML:Option.1(B)意志HTMLCONTROLForms.HTML:Option.1(C)情感HTMLCONTROLForms.HTML:Option.1(D)理性6.不具有积极心理调适功能的休闲活动有HTMLCONTROLForms.HTML:Option.1(A)施暴HTMLCONTROLForms.HTML:Option.1(B)音乐HTMLCONTROLForms.HTML:Option.1(C)聊天HTMLCONTROLForms.HTML:Option.1(D)喝酒7.挫折锻炼的实质是获得()，提高应对挫折的能力HTMLCONTROLForms.HTML:Option.1(A)信息HTMLCONTROLForms.HTML:Option.1(B)感受HTMLCONTROLForms.HTML:Option.1(C)锻炼HTMLCONTROLForms.HTML:Option.1(D)挫折经验8.心理防御机制的理论是()于19世纪末提出来的HTMLCONTROLForms.HTML:Option.1(A)弗洛伊的HTMLCONTROLForms.HTML:Option.1(B)罗素HTMLCONTROLForms.HTML:Option.1(C)马克思HTMLCONTROLForms.HTML:Option.1(D)赫尔巴特9.营造和谐共事的环境不包括（）HTMLCONTROLForms.HTML:Option.1(A)待人以诚HTMLCONTROLForms.HTML:Option.1(B)八面玲珑HTMLCONTROLForms.HTML:Option.1(C)直抒坦言HTMLCONTROLForms.HTML:Option.1(D)坦荡处事10.（）遇到不愉快的事情时，没有什么情绪反应，即使有点反应，也不知如何处理HTMLCONTROLForms.HTML:Option.1(A)迟钝型HTMLCONTROLForms.HTML:Option.1(B)暴躁型HTMLCONTROLForms.HTML:Option.1(C)迁怒型HTMLCONTROLForms.HTML:Option.1(D)转移型11.在行为上，交往面窄，追求少数朋友间的“哥们义气”，只同与自己想法一致或不超过自己的人交往，容不下那些与自己意见有分歧或比自己强的人属于什么性格的人（）HTMLCONTROLForms.HTML:Option.1(A)狭隘性格HTMLCONTROLForms.HTML:Option.1(B)急躁性格HTMLCONTROLForms.HTML:Option.1(C)火暴脾气HTMLCONTROLForms.HTML:Option.1(D)脾气好12.“天才在于勤奋”说明（）HTMLCONTROLForms.HTML:Option.1(A)非智力因素很重要HTMLCONTROLForms.HTML:Option.1(B)智力因素很重要HTMLCONTROLForms.HTML:Option.1(C)非智力因素和智力因素同样重要HTMLCONTROLForms.HTML:Option.1(D)天才是天生的13.虚荣心是一种常见的心态，因为虚荣心与（）有关HTMLCONTROLForms.HTML:Option.1(A)自尊HTMLCONTROLForms.HTML:Option.1(B)自信HTMLCONTROLForms.HTML:Option.1(C)自爱HTMLCONTROLForms.HTML:Option.1(D)自卑14.“每个人就是一个世界”说明了人格的（）HTMLCONTROLForms.HTML:Option.1(A)可塑性HTMLCONTROLForms.HTML:Option.1(B)层次性HTMLCONTROLForms.HTML:Option.1(C)倾向性HTMLCONTROLForms.HTML:Option.1(D)独特性15.（）疗法将正常属于无意识的生理活动置于意识控制之下，通过生物反馈训练建立新的行为模式，实现有意识地控制内脏活动和腺体的分泌。HTMLCONTROLForms.HTML:Option.1(A)行为疗法HTMLCONTROLForms.HTML:Option.1(B)支持性心理治疗HTMLCONTROLForms.HTML:Option.1(C)生物反馈疗法HTMLCONTROLForms.HTML:Option.1(D)家庭治疗16.深刻地影响着国民的精神面貌是（）HTMLCONTROLForms.HTML:Option.1(A)经济状况HTMLCONTROLForms.HTML:Option.1(B)政治体制HTMLCONTROLForms.HTML:Option.1(C)科技进步HTMLCONTROLForms.HTML:Option.1(D)工作压力17.事实表明，（）是认识与意志之间的中介因素HTMLCONTROLForms.HTML:Option.1(A)认识HTMLCONTROLForms.HTML:Option.1(B)意志HTMLCONTROLForms.HTML:Option.1(C)情感HTMLCONTROLForms.HTML:Option.1(D)理性18.（）对于天才是一块垫脚石，对能干的人是一笔财富，对弱者是一个万丈深渊HTMLCONTROLForms.HTML:Option.1(A)挫折HTMLCONTROLForms.HTML:Option.1(B)书本HTMLCONTROLForms.HTML:Option.1(C)金钱HTMLCONTROLForms.HTML:Option.1(D)努力19.与人交流的误区是（）HTMLCONTROLForms.HTML:Option.1(A)人们在耐心地倾听了别人的话语之后，常常不注意给予对方充分的回应HTMLCONTROLForms.HTML:Option.1(B)以沟通双方的内心世界为目的，尊重对方HTMLCONTROLForms.HTML:Option.1(C)在交流中保持敏感与自省，言语恰当HTMLCONTROLForms.HTML:Option.1(D)听比说更重要20.具有高度的自由选择与很强的内在动机的活动称为（）HTMLCONTROLForms.HTML:Option.1(A)休闲活动HTMLCONTROLForms.HTML:Option.1(B)必需的非工作活动HTMLCONTROLForms.HTML:Option.1(C)自由时间的活动HTMLCONTROLForms.HTML:Option.1(D)必须的工作活动21.自卑心理的表现不包括（）HTMLCONTROLForms.HTML:Option.1(A)常采用炫耀、夸张甚至戏剧性的手法来引人注意HTMLCONTROLForms.HTML:Option.1(B)大脑皮层长期处于抑制状态HTMLCONTROLForms.HTML:Option.1(C)做事缺乏信心，没有自信HTMLCONTROLForms.HTML:Option.1(D)享受不到成功的喜悦和欢乐22.个体由于经常重复或反复练习而巩固下来成为需要的自动化了的行动方式称为（）HTMLCONTROLForms.HTML:Option.1(A)习性HTMLCONTROLForms.HTML:Option.1(B)习惯HTMLCONTROLForms.HTML:Option.1(C)个性HTMLCONTROLForms.HTML:Option.1(D)惯性23.（）是个人行为举止的最高调节器，影响着人的整个精神面貌HTMLCONTROLForms.HTML:Option.1(A)信念HTMLCONTROLForms.HTML:Option.1(B)理想HTMLCONTROLForms.HTML:Option.1(C)世界观HTMLCONTROLForms.HTML:Option.1(D)价值观24.心理因素引起的挫折不包括（）HTMLCONTROLForms.HTML:Option.1(A)自我估计不当HTMLCONTROLForms.HTML:Option.1(B)抱负水平过高HTMLCONTROLForms.HTML:Option.1(C)动机冲突而引发挫折HTMLCONTROLForms.HTML:Option.1(D)目标未能实现25.合理变通的方式中的（）是指改变外部信息刺激的强度，减少关注反倒自然HTMLCONTROLForms.HTML:Option.1(A)回避HTMLCONTROLForms.HTML:Option.1(B)淡化HTMLCONTROLForms.HTML:Option.1(C)转视HTMLCONTROLForms.HTML:Option.1(D)换位26.事实表明，（）是人格面貌的归宿HTMLCONTROLForms.HTML:Option.1(A)认识HTMLCONTROLForms.HTML:Option.1(B)意志HTMLCONTROLForms.HTML:Option.1(C)情感HTMLCONTROLForms.HTML:Option.1(D)理性27.长久紧张工作后通过观看影视文学作品，欣赏书画音乐作品，帮助个体放松因工作而绷紧的神经，把自己从压力和焦虑中解放出来。这种心理休闲是（）HTMLCONTROLForms.HTML:Option.1(A)程式性心理休闲HTMLCONTROLForms.HTML:Option.1(B)转换性心理休闲HTMLCONTROLForms.HTML:Option.1(C)互动性心理休闲HTMLCONTROLForms.HTML:Option.1(D)怡情性心理休闲28.那些不是合理的变通方式（）HTMLCONTROLForms.HTML:Option.1(A)求实HTMLCONTROLForms.HTML:Option.1(B)斗争HTMLCONTROLForms.HTML:Option.1(C)补偿HTMLCONTROLForms.HTML:Option.1(D)升华29.嫉妒心理的主要特征不包括（）HTMLCONTROLForms.HTML:Option.1(A)争强好胜HTMLCONTROLForms.HTML:Option.1(B)不能树立正确的人生目标HTMLCONTROLForms.HTML:Option.1(C)感到别人的存在对自己构成了威胁HTMLCONTROLForms.HTML:Option.1(D)不为自己的行为负责30.个体对自己的认识是先从认识（）开始的HTMLCONTROLForms.HTML:Option.1(A)自己HTMLCONTROLForms.HTML:Option.1(B)别人HTMLCONTROLForms.HTML:Option.1(C)别人的评价HTMLCONTROLForms.HTML:Option.1(D)自己的评价(二)多选题：至少有一个选项正确，多选、少选、错选均不得分1.专业人员交往的艺术有（）HTMLCONTROLForms.HTML:Checkbox.1(A)语言艺术HTMLCONTROLForms.HTML:Checkbox.1(B)非语言艺术HTMLCONTROLForms.HTML:Checkbox.1(C)行动艺术HTMLCONTROLForms.HTML:Checkbox.1(D)非行动艺术2.矫治狭隘性格的方法有（）HTMLCONTROLForms.HTML:Checkbox.1(A)丰富自己HTMLCONTROLForms.HTML:Checkbox.1(B)扩大交往HTMLCONTROLForms.HTML:Checkbox.1(C)自我检查HTMLCONTROLForms.HTML:Checkbox.1(D)拓宽心胸3.专业技术人员常见的心理障碍的种类（）HTMLCONTROLForms.HTML:Checkbox.1(A)社交恐惧症HTMLCONTROLForms.HTML:Checkbox.1(B)强迫症HTMLCONTROLForms.HTML:Checkbox.1(C)狂想症HTMLCONTROLForms.HTML:Checkbox.1(D)抑郁症4.应该重点培养的人格品质有HTMLCONTROLForms.HTML:Checkbox.1(A)自信乐观HTMLCONTROLForms.HTML:Checkbox.1(B)自强不息HTMLCONTROLForms.HTML:Checkbox.1(C)乐观豁达HTMLCONTROLForms.HTML:Checkbox.1(D)开拓创新5.学会对别人说“不”的方法有（）HTMLCONTROLForms.HTML:Checkbox.1(A)采用系统脱敏法逐步减轻对于“拒绝别人”情境的焦虑情绪HTMLCONTROLForms.HTML:Checkbox.1(B)设计并练习适当的言语表达方式，使个人能够针对特定的情境HTMLCONTROLForms.HTML:Checkbox.1(C)运用幽默、或半玩笑的口吻和语句HTMLCONTROLForms.HTML:Checkbox.1(D)勤加练习6.()和()是宣泄积郁、平衡心态、制造快乐的良方HTMLCONTROLForms.HTML:Checkbox.1(A)幽默HTMLCONTROLForms.HTML:Checkbox.1(B)自嘲HTMLCONTROLForms.HTML:Checkbox.1(C)嘲笑同事HTMLCONTROLForms.HTML:Checkbox.1(D)打架7.完美主义者的心理特征包括（）HTMLCONTROLForms.HTML:Checkbox.1(A)追求完美HTMLCONTROLForms.HTML:Checkbox.1(B)自尊心脆弱HTMLCONTROLForms.HTML:Checkbox.1(C)自视甚高HTMLCONTROLForms.HTML:Checkbox.1(D)控制欲极强8.沟通能力要注重（）的培养HTMLCONTROLForms.HTML:Checkbox.1(A)自身的思想品德修养HTMLCONTROLForms.HTML:Checkbox.1(B)心理素质修养HTMLCONTROLForms.HTML:Checkbox.1(C)思维能力修养HTMLCONTROLForms.HTML:Checkbox.1(D)沟通技巧修养9.挫折产生的客观原因有（）HTMLCONTROLForms.HTML:Checkbox.1(A)自然因素HTMLCONTROLForms.HTML:Checkbox.1(B)社会因素HTMLCONTROLForms.HTML:Checkbox.1(C)个人因素HTMLCONTROLForms.HTML:Checkbox.1(D)生理因素10.就我国当代专业技术人员来说，心理健康的标准大体有以下（）HTMLCONTROLForms.HTML:Checkbox.1(A)身心感觉良好HTMLCONTROLForms.HTML:Checkbox.1(B)过度自信HTMLCONTROLForms.HTML:Checkbox.1(C)智力表现正常HTMLCONTROLForms.HTML:Checkbox.1(D)过度自卑11.合理宣泄方法可以有以下几种（）HTMLCONTROLForms.HTML:Checkbox.1(A)倾诉HTMLCONTROLForms.HTML:Checkbox.1(B)诉诸文字HTMLCONTROLForms.HTML:Checkbox.1(C)大哭一场HTMLCONTROLForms.HTML:Checkbox.1(D)纵情一笑12.思想政治教育依据有（）HTMLCONTROLForms.HTML:Checkbox.1(A)哲学HTMLCONTROLForms.HTML:Checkbox.1(B)伦理学HTMLCONTROLForms.HTML:Checkbox.1(C)教育学HTMLCONTROLForms.HTML:Checkbox.1(D)经济学13.专业技术人员的人际关系概括讲包括()HTMLCONTROLForms.HTML:Checkbox.1(A)家庭HTMLCONTROLForms.HTML:Checkbox.1(B)工作HTMLCONTROLForms.HTML:Checkbox.1(C)其他社会HTMLCONTROLForms.HTML:Checkbox.1(D)自我14.合理变通的主要方式包括（）HTMLCONTROLForms.HTML:Checkbox.1(A)回避HTMLCONTROLForms.HTML:Checkbox.1(B)淡化HTMLCONTROLForms.HTML:Checkbox.1(C)文饰HTMLCONTROLForms.HTML:Checkbox.1(D)转视15.专业技术人员解决人际交往困惑的办法（）HTMLCONTROLForms.HTML:Checkbox.1(A)尽量改善HTMLCONTROLForms.HTML:Checkbox.1(B)取悦自己HTMLCONTROLForms.HTML:Checkbox.1(C)学会自我调整HTMLCONTROLForms.HTML:Checkbox.1(D)乐于合群16.提高情绪自我觉察能力的态度有（）HTMLCONTROLForms.HTML:Checkbox.1(A)愿意观察自己的情绪HTMLCONTROLForms.HTML:Checkbox.1(B)愿意诚实面对自己的情绪HTMLCONTROLForms.HTML:Checkbox.1(C)给自己和别人(员工)应有的情绪空间HTMLCONTROLForms.HTML:Checkbox.1(D)替自己找一个安静定心的方法17.人格塑造的结果有（）等层次HTMLCONTROLForms.HTML:Checkbox.1(A)健康人格与病态人格HTMLCONTROLForms.HTML:Checkbox.1(B)成熟人格与不成熟人格HTMLCONTROLForms.HTML:Checkbox.1(C)良好人格和恶劣人格HTMLCONTROLForms.HTML:Checkbox.1(D)积极人格和消极人格18.那些构成完整人格的一部分（）HTMLCONTROLForms.HTML:Checkbox.1(A)心理素质HTMLCONTROLForms.HTML:Checkbox.1(B)道德素质HTMLCONTROLForms.HTML:Checkbox.1(C)知识HTMLCONTROLForms.HTML:Checkbox.1(D)能力19.通常所说的“心理障碍”有一个比较一般的定义，指没有能力按社会认为适宜的方式行动，以致其行为后果对本人或社会是不适应的。这种“没有能力”可能是()的结果。HTMLCONTROLForms.HTML:Checkbox.1(A)器质性损害HTMLCONTROLForms.HTML:Checkbox.1(B)功能性损害HTMLCONTROLForms.HTML:Checkbox.1(C)心理损害HTMLCONTROLForms.HTML:Checkbox.1(D)器官损害20.人的身体健康观和保健工作模式先后经历了（）三个发展阶段HTMLCONTROLForms.HTML:Checkbox.1(A)单纯治疗疾病HTMLCONTROLForms.HTML:Checkbox.1(B)预防疾病的发生HTMLCONTROLForms.HTML:Checkbox.1(C)过度悲观HTMLCONTROLForms.HTML:Checkbox.1(D)注重强身健体(三)判断题：如发现选项为A和B，则正确选A,错误选B1.狭义的非智力因素则指那些不直接参与认识过程，但对认识过程起间接制约作用的心理因素，主要包括：动机、兴趣、情感、意志、气质、性格等等HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)2.火暴脾气的形成与遗传没有一定的联系HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)3.对别人说“不”，别人都会把被拒绝看成是对个人尊严的否定，并会因此而感到恼怒，反过来又会责难、冷淡或报复自己HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)4.情绪变化往往会在我们的一些神经生理活动中表现出来HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)5.据有关资料统计，在医院门诊中，有50％的病人发病原因与心理因素有关。HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)6.有易感素质和不良性格特征的人，反而更难患神经衰弱。HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)7.迟钝型的人天生没有情绪，不论遇到什么事，他都没有感觉HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)8.需要来源于外界现实，是人格积极性的源泉HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)9.作为一个单位的领导，要当断则断，言而有信，如果优柔寡断、朝秦暮楚就是心理不健康的表现。HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)10.交往品质是建立在对自己和他人个性品质理解的基础上HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)11.功名心是一种竞争意识与行为，是通过扎实的工作与劳动取得功名的心向，是现代社会提倡的健康的意识与行为HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)12.急躁性格的人，对看不惯的事或不称心的事，习惯直露心事，而不大考虑效果HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)13.为了能客观地评价自己，可以征求自己身边朋友以及同事的意见HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)14.神经衰弱的具体症状包括：身体紧张、自主神经系统反应性过强、对未来无名的担心、过分机警。HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)15.急功近利的倾向不会诱发抑郁症、自闭症等心理障碍HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)16.合理变通的方式中的换脑指的是切合实际调整目标，山不过来我就过去HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)17.，性格内向的人比性格外向的人更易患病或产生病感。HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)18.心理学在对人格的界定中，整合式定义认为人格是个人所有的特质的总和HTMLCONTROLForms.HTML:Option.1(是)HTMLCONTROLForms.HTML:Option.1(否)19.心理状态正常不意味着一点问题都没有，正常人也可能出现短暂性的异常心理现象，称