健康health(公开课演讲文稿)

Interviewer:What‘stheonethingthatsurprisesyoumostaboutmankind？GOD:"……Thattheylosetheirhealthtomakemoneyandthenlosetheirmoneytorestoretheirhealth…..."

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:《InterviewGod

》HealthThebiggestwealthinlifehealthPhysicalhealthPhysiologicalhealthcontentsDefinitionofhealthSomesmallphysicalhealthtestsThewaysofkeepingphysicalhealthSomeproblemsaboutphysiologicalhealthHowtokeepphysiologicalhealthconclusionTheWHO(WorldHealthOrganization

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definitionofHealth:Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity（疾病）.Doyouknowthemeaningof‘health’?Question1Canyou:Raiseyourfootashighasyourhipwhenkicking?你能否:踢腿时将脚抬起和臀部一样高?it’sanexampleofflexibility,strengthandligament(韧带)Question2Canyou:Trimyourtoenailsstandingup—withoutanydiscomfortfromthebending?你能否:站着给自己剪脚趾甲，而且不因为弯曲感到任何不适?Shockedathowinflexibleyouare?Well,let’sworkonthat.Beingabletostretch（伸展）withoutpainisimportantnotonlyforboneandjointconditions,butitmayalsobeaclue（提示）aboutotherissueslikehearthealth.OnestudyintheAmericanfoundthattheinabilitytostretchpastyourtoeswasassociatedwitharterialstiffness（动脉硬化）Question3Canyou:Twistandlookbehindyouwithoutmovingyourfeet?你能否:不移动双脚就能转身回头看?Thistestdemonstratesgoodcorestrengthandflexibility;bothkeysforastrong,healthy,pain-freeback.这个测试体现了好的身体中部的力量和灵活性;这两点对于强壮健康没有疼痛的背部都非常关键。Question4Canyou:Carryalargebasketofclothingupanddowntwostaircases,withoutstruggleorstrain?搬着一大筐衣服上下两层楼,并不感到有困难?Thisisatestofstrength,cardiovascular(心血管)enduranceandbalance;climbingstairsrequiresmorestamina(耐力)andenergythanwalkingtheequivalent(同样)amountofsteps.Unfortunately,today’smodernworldofescalators(自动扶梯)andelevators(电梯)providesfewchancesforstairclimbing.Ifyoufailthisfitnesstest,tryworkingmorestair-climbingopportunitiesintoyourday.*SomeadviceforgoodhealthDon’tstaylateDon’tovereatingQuitsmokeLessdrinking*Doexercises1.Walking(4or5perweek30-40minutes)2.Riding3.Running(30minutesormore)4.Climbingstairs5.Doingaerobics（有氧运动）(properly)6.Doingyoga(properly)*PropernutritioneatlesseatproperlyeatmoreAccordingtotheWHOstatistics,thenumberofchinahavepsychologicalproblemsbetween200000000to300000000.Accordingtothesurvey,inChina,therearesomepsychologicalconfusionandmildmentaldisorder(障碍)ofcollegestudentsproportionreachesashighas30%.社会问题Why?SomenegativeemotionsEnvyAnxiousInferiorityDepressAutismHostileStubbornFunk

*Mentalhealth

ConfidenceOptimisticCalmness

GoodpersonalrelationshipTip1:Wecantalkwithourfriends,familiesandteachers.Evenwecancryoutloud,don'tfeelshyofyourtears.Itisnotshame,evenabrave.

Youcantrytolistentothemusicandplaywithyourfriendstokeephappy.Tip2thepasthavepassed,thepresentispresent,theby-and-bywillcomebyTherearegainsforallourlosses.Therearebalmsforallourpain;Butwhenyouth,thedream,departsIttakessomethingfromourhearts,Anditnevercomesagain.Wearestronger,andarebetterUndermanhood'ssternerreign;StillwefeelthatsomethingsweetFollowingyouth,withflyingfeet,Andwillnevercomeagain.Somethingbeautifulisvanished,AndwesighforitinvainWebeholditeverywhere,Ontheearth,andintheairButittnevercomesagain!我们失去的一切都能得到补偿，我们所有的痛苦都能得到安慰；可是梦境似的青春一旦消逝，它带走了我们心中的某种美好，从此一去不复返。我们变得日益刚强、更臻完美，在严峻的成年生活驱使下；可是依然感到甜美的情感，已随着青春飞逝，不再返回。美好已经消逝，我们枉自为此叹息；尽管在天地之间，我们处处能见青春的魅力，可是它不再返回！

Asweknowthatpoorhealthwoulddepriveeverythinginourl