医学资料 Procrastination(拖延症)

ProcrastinationOutlineLeadin:musicandasmallquizIntroduction:definitionandperformanceReasons:SuperficialreasonsandunderlyingreasonsEffects:negativeeffectsandpositiveeffectsSolutionsMusictime？QuizDidn’tgetupuntilthelastsecond?Alwaysreviewonthelastdaybeforetheexam?Alwaysthinkthattimeisenough?Whatisprocrastination?IntroductionDefinition:

Itisnon-essential,topostponetheconsequencesofharmfulbehaviorSimpleprocrastinationortoolazytodoit,canonlybedefinedas"delay",itisonlyabadhabit,anditisnotdifficulttocorrect.Procrastinationperformance:StrongemotionalremorseIntenseguiltConstantself-denial,self-deprecatingAlongwithanxiety,depression,obsessive-compulsivedisordersmentalillnessProcrastinationWHY?Superficialreasons(浅层原因）1.Difficult,time-consumingtasks2.Skills,knowlege3.Confidenceunderlyingreasons（深层原因）1.escapism(逃避现实）2.perfectionism3.hostility（敌意）………….

The

Impact

Of

Procrastination

TheNegativeEffectsStress&AnxietyImpedingyourabilitytoachieveyourgoalThequalityofyourworkmaysufferAffectyourlifeoutsideworkHealthproblem

Does

procrastinationhaveanypositiveeffects?1.Takeeasyandgetagoodresolution.2.Procrastinationisanotherway

ofpsychologicalpreparation.3.Sometimesthebestideasjust

comelate.

StepstoovercomeProcrastinationAcknowledgethatyouarepostponingatask.Listthereasonswhyyouarepostponingdoingyourtask.Discussthereasonsandlistwaystoovercomethem.Beginyourtaskimmediately!Tipsforavoidingprocrastination.1.

Writedownyourtasksinavisibleplacewiththeirduedates.

2.Takesmallsteps.Rewardyourselfforajob

welldone!

DependOnYourDETERMINATION!DependOnYourREALIZATION!DependOnYOUSELF!Self-control

Procrastinationisthethiefoftime.Whenovercoming

procrastinationPeaceofmind