应用文写作+给英国笔友推 荐运动+讲义 高二下学期4月月考英语试卷

应用文写作假定你是李华，你的英国笔友Peter来信说他自进入高中以来觉得身体虚弱，压力很大，想通过运动来改善现状。请你给他回信，推荐一种适合他的运动。内容包括：1.运动名称；2.推荐理由；3.温馨提示。注意：1.词数80词左右；2.可以适当增加细节，以使行文连贯；3.文章的开头和结尾已给出，不计入总词数。DearPeter,___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHua一、写作提纲​第一段：开篇回应Peter的来信，提及他身体虚弱、压力大的状况，引出要为他推荐运动这一话题。​第二段：详细介绍推荐的运动项目，阐述推荐理由，如对身体、心理的积极影响，运动的便捷性等。​第三段：给出一些运动的温馨提示，如运动前准备、运动强度把控等，并鼓励Peter坚持运动，表达对他改善身体状况的期待。​二、语言积累​短语​feelweak（感觉虚弱）​undergreatpressure（压力很大）​improvethesituation（改善现状）​recommend...to...（向……推荐……）​bebeneficialto（对……有益）​physicalandmentalhealth（身心健康）​relievestress（缓解压力）​buildupone'sstrength（增强体力）​keepfit（保持健康）​beeasytodo（容易做）​inone'ssparetime（在某人的业余时间）​warmup（热身）​cooldown（放松活动）​payattentionto（注意）​startslowly（慢慢开始）​stickto（坚持）​lookforwardto（期待）​佳句​I'msorrytohearthatyou'vebeenfeelingweakandundergreatpressuresincestartinghighschool.（很遗憾听说你自进入高中以来一直感觉虚弱且压力很大。）​Ithinkdoingsportsisawonderfulwaytoimproveyoursituation.（我认为做运动是改善你状况的绝佳方式。）​Amongvarioussports,Iwouldliketorecommendjoggingtoyou.（在各种运动中，我想向你推荐慢跑。）​Joggingisextremelybeneficialtoyourphysicalandmentalhealth.（慢跑对你的身心健康极其有益。）​Itcaneffectivelyrelievestressandmakeyoufeelmorerelaxed.（它能有效缓解压力，让你感觉更放松。）​Byjoggingregularly,youcangraduallybuildupyourstrengthandincreaseyourendurance.（通过定期慢跑，你可以逐渐增强体力，提高耐力。）​What'smore,joggingisveryeasytodoanddoesn'trequireanyspecialequipment.（而且，慢跑很容易进行，不需要任何特殊设备。）​Youcanjogintheparknearyourhomeinyoursparetime.（你可以在业余时间在你家附近的公园慢跑。）​Beforejogging,it'snecessarytowarmupproperlytoavoidgettinginjured.（慢跑前，适当热身很有必要，以避免受伤。）​Remembertostartslowlyandgraduallyincreaseyourspeedanddistance.（记得慢慢开始，逐渐增加速度和距离。）​Afterjogging,don'tforgettocooldowntohelpyourbodyrelax.（慢跑后，别忘了进行放松活动，帮助身体放松。）​Ifyousticktojogging,I'msureyouwillseegreatimprovementsinyourhealth.（如果你坚持慢跑，我相信你的健康状况会有很大改善。）​I'mlookingforwardtohearingaboutyourprogress.（我期待着听到你的进展。）​Ihopeyouwillgiveitatryandenjoythebenefitsofjogging.（我希望你能试一试，享受慢跑带来的好处。）​Let'sstartthishealthyjourneytogether.（让我们一起开启这段健康之旅。）​三、写作示范​示范一​DearPeter,​I'msorrytohearthatyou'vebeenfeelingweakandundergreatpressuresincestartinghighschool.Ithinkdoingsportsisawonderfulwaytoimproveyoursituation.Amongvarioussports,Iwouldliketorecommendjoggingtoyou.​Joggingisextremelybeneficialtoyourphysicalandmentalhealth.Itcaneffectivelyrelievestress,makingyoufeelmorerelaxedafteralongdayofstudy.Byjoggingregularly,youcangraduallybuildupyourstrengthandincreaseyourendurance.What'smore,joggingisveryeasytodo.Youdon'tneedanyspecialequipment.Youcanjogintheparknearyourhomeinyoursparetime.​Beforejogging,it'snecessarytowarmupproperly,likedoingsomesimplestretchingexercises.Remembertostartslowlyandgraduallyincreaseyourspeedanddistance.Afterjogging,don'tforgettocooldown.Ifyousticktojogging,I'msureyouwillseegreatimprovementsinyourhealth.I'mlookingforwardtohearingaboutyourprogress.​Yours,​LiHua​示范二​DearPeter,​Ireceivedyourletterandlearnedaboutyourcurrentsituation.Feelingweakandstressedisreallytough.Ibelievesportscanbeagreatsolution,andIrecommendcyclingtoyou.​Cyclingisagreatformofexercise.Itisgoodforyourheartandlungs,helpingtostrengthenyourbody.Also,whencyclingoutdoors,youcanenjoythebeautifulsceneryaroundyou,whichisaperfectwaytorelievestress.Moreover,cyclingisconvenient.Youcanrideyourbiketoschooloraroundtheneighborhoodduringbreaks.​However,therearesomethingstonote.Makesureyourbikeisingoodconditionbeforeeachride.Wearahelmetforsafety.Startwithshortridesandgraduallyincreasethedistanceasyourbodygetsusedtoit.Ihopeyouwillgivecyclingatryandsoonfeelbetter.​Yours,​LiHua​示范三​DearPeter,​I'msorrytoknowthatyou'renotfeelingwellbothphysicallyandmentally.Tohelpyouout,Iwouldliketosuggestswimming.​Swimmingisoneofthebestall-aroundexercises.Itworksoutalmosteverymuscleinyourbody,whichisgreatforbuildingstrength.Besides,floatinginthewatercanmakeyoufeelweightlessandextremelyrelaxed,thusreducingyourstresssignificantly.It'salsosuitableforpeopleofallfitnesslevels.​Whenswimming,alwayswarmupyourbodyfirst.Chooseasafeswimmingareaandswimwithapartnerifpossible.Don'tpushyourselftoohardatthebeginning.Withregularswimming,you'llsurelybecomestrongerandmoreenergetic.I'mlookingforwardtohearinghowmuchyouenjoyit.​Yours,​LiHua​示范四​DearPeter,​Iunderstandhowyoufeelashighschoolcanbereallychallenging.Tohelpyougetbackinshapeandreducestress,Irecommendbadminton.​Badmintonisafunsport.Itimprovesyourhand-eyecoordinationandquickensyourreactiontime.Runningaroundthecourtalsogetsyourbloodflowing,whichisbeneficialforyouroverallhealth.Plus,youcanplayitwithfriends,addinganelementofsocialinteractiontoyourexercise.​Beforeplaying,dosomedynamicstretchestowarmup.Wearpropersportsshoestoavoidankleinjuries.Trytocontroltheintensityofthegameaccordingtoyourphysicalcondition.Ihopeyou'lltakeupbadmintonandstartfeelingbettersoon.​Yours,​LiHua【答案】DearPeter,Learningthatyouarefeelingstressedan