书面表达之议论文（如何缓解压力、如何保持健康、良好生活习惯、安全问题 ）-2025年中考英语答题技巧与模板构建（解析版）

专题06书面表达之议论文（如何缓解压力、如何保持健康、良好生

活习惯、安全问题）

题型解读I模板构建I真题试炼

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;伊•题型解读命题特点+技巧解读+真题示例

明•模板构建答题模板/技巧点拨+典型问答

用•直题演练真题示例+思路点拨/模板运用+规范答题+变式演练

任•模板运用最新模拟、预测考向

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—.如何缓解压力

假设你叫李明，你的英国笔友Tony来信询问你初三的学习状态及如何缓解压力。请你根据以下思维

导图内容提示用英文写一封回信。

李明的学习情况

缓解压力的活动

学习状态枳极的影响

L放学后打篮球

1.很忙碌,有点儿累1感.到很放松

2....

2....

3....

。摸梃狗集

主题模版

①定文体:应用文（书信）②定人称:第一人称③定时态:一般现在时

1

「学习状态很忙碌，有点儿累veiybusyandalittletiled

Thelearningstate我的补充：difficulttoleam

如何

缓解„缓解压力的活动放学后打篮球playbasketballafterschool

'HActivitiestoreduce我的补充:asktheteacheifbihelpListentomusic

压力LiMing'sstudy

_______1stress-------------------------------------------------------------------

积极的影响感到很放松ffeelrelaxed

Positiveinfluences我的补充:伦elconfident

一.短语

l.dealwithstress应对压力10.watchamovie看电影

2.joininactivities参力口活动11.free/sparetime空闲时间

3.giveadviceonsth.就某事提出建议12.1istentomusic听音乐

4.feeltired感到劳累13.beinterestedin对…感兴趣

5.spendsometime(in)doingsth.花时间做某事14.jointhetennisclub加入网球俱乐部

6.takeawalk散步15.reduceone'sstressbeforeexams缓角军某人的考前

7.reduceourstress减少压力紧张

8.bebusydoine忙于做某事16.imDroveone'ssel&confidcoce提高某人的自信心

9.notonlybutalso不仅…而且

二.造句

开篇:学习状态

1.如你所知，中考越来越近了(Asyouknow)

Asyouknow,zhongkaoisdrawingnear.

2.与之前相比，我花在学习上的时间更多，参加各种活动的时间更少了(spendsometime(in)doingsth)

Ispendmoretimestudyingandlesstimejoininginvariousactivitiesthanbefore.

3.所以我现在很忙，有时候我感到劳累(feeltired)

SoI'mverybusynowandsometimesIfbeltired.

正文:缓解压力的活动

1.我有一些好朋友总会在我有压力时安慰我。(Ihavesomegoodfriendswho)

IhavesomegoodfHendswhoalwayscomfortmewhenI'mstressed.

2.放学后我们经常会在运动场打篮球。

Weoftenplaybasketballinthesportshallafterschool

3.我们会通过散步减少压力。(by...)

Wewilltakeawalktogetherontheplaygroundtoreduceourstress.

Wewillreduceourstressbytakingawalktogetherontheplayground.

4.关于如何应对压力，我们的心理老师会给我们一些有用的建议。(giveussomeusefuladviceon)

Ourpsychologyteacherwillgiveussomeusefuladviceonhowtodealwithstresswhenweneedhelp.

5.除此之外，我还会听音乐来放松自己。(Besides,)

Besides,Iwouldlistentomusictorelaxmyself.

结尾:积极的影响

1.现在我感到放松多了。(feelmuch...)

Now,Ifeelmuchmorerelaxed.

2.这些方法不仅帮助我提高自信心，而且极大地缓解了我考试前的压力。(notonly,butalso)

Thesewaysnotonlyhelpmeimprovemyself-confidencebutalsogreatlyreducemystressbeforeexams.

三.连句成文

DearTony,

Ihopethisemailfindsyouwell.YouaskedmeaboutmyschoollifeinGradeNineandhowtoreducethe

stressofstudying.Asyouknow,zhongkaoisdrawingnear.Ispendmoretimestudyingandlesstimejoiningin

variousactivitiesthanbefore.SoI'mverybusynowandsometimesIfeeltired.

Luckily,IhavesomegoodfriendswhoalwayscomfortmewhenI'mstressed.Weoftenplaybasketballinthe

sportshallafterschoolorjusttakeawalktogetherontheplaygroundtoreduceourstress.Whafsmore,our

psychologyteacherwillgiveussomeusefuladviceonhowtodealwithstresswhenweneedhelp.

Now,Ifeelmuchmorerelaxed.Thesewaysnotonlyhelpmeimprovemyself-confidencebutalsogreatly

reducemystressbeforeexams.

二.如何保持健康

b时梨解读

假设你叫李明，你校英语校刊以“Caringforhealth”为题向学生开展征文活动。请你根据以下思维导图

内容提示用英文写一篇短文投稿。

Caringforhealth

I

保持健康的建议

健康的重要性号召

.均衡饮食，早睡早起

对我们来说，最重要的是11.关注健康问题

保持健康2.

3.

主题模版

①定文体:议论文_②定人称:第一人称、第二人称③定时态:一般现在时

如何保持

■山

•L健康的重要性对我们来说,最重要的是保持健康

ImportanceIfsthemostimportantthingforustokeephealthy.

均衡饮食，早睡早起

关爱健康keepabalanceddiet,gotobedearly,aetupearly

保持健康的建议每天运动，增强体质

Caringfor----

healthMysuggestionstakeexerciseeverydayjnakeouibodystiong

我的补充：getintoagoodhabit________________

,召大家健康关注自身健康payattentiontoourownhealth

—生活Calling我的补充：liveahealthylifb

一.短语

1.keephealthy/fit保持健康3.stayuplate熬夜

2.eathealthyfood吃健康食物4.keepabalanceddiet均衡饮食

5.what'smore进一步地说12.beonadiet节食

6g.otobedearly早睡13.junkfood垃圾食品

7.getupearly早起14.takemedicine吃药

8.take/doexercise做运动15.regularexercise定期锻炼

9.paymoreattention注意16.physicalandpsychologicalhealth身心健康

lO.liveahealthylife过健康的生活17.takea(deep)breath深呼吸

11.bebeneficialto对...有益

二.造句

开篇:引出主题健康的重要性

1.对我们来说，保持健康是最重要的事情.(Itis+adj.最高级+n.+forsb.todosth.)

Itisthemostimportantthingforustokeephealthy.

2.这些是我关于怎样保持健康的建议(Hereis...advice/Hereare...suggestions)

Hereismyadviceabouthowtokeephealthy.

Herearemysuggestionsabouthowtokeephealthy.

正文:保持健康的建议

1.如果你想保持健康，你应该要吃健康的食物和均衡饮食(if...youshould)

Ifyouwanttokeephealthy,youshouldeathealthyfoodandkeepabalanceddiet.

2.记住要多吃蔬菜，少吃肉(rememberto)

Remembertoeatmorevegetablesandlessmeat.

3.早睡早起会更好(itwouldbebetterto)

Itwouldbebettertogotobedearlyandgetupearly.

4.如果你想保持健康，熬夜是最糟糕的事情(...theworstif...)

Stayinguplateistheworstyoucandoifyouwanttokeephealthy.

5.每天锻炼会让你身体更健壮(...canmake...stronger)

Takingexerciseeverydaycanmakeourbodystronger.

6.我们要养成健康的生活习惯(develop/getintothehabitof)

Weshoulddevelopahealthylivinghabit.

Weshouldgetintothehabitofhealthylife

7.我们应该要远离那些不利于我们身体健康的垃圾食物(keepawayfrom...whichis...)

Weshouldkeepawayfromjunkfoodwhichisbadforourhealth.

结尾:号召大家健康生活

1.关爱健康对我们每个人来说很重要(beofgreatimportanceto;beveryimportantto)

Caringforhealthisofgreatimportancetoeveryone.

Caringforhealthisveryimportanttoeveryone.

2.让我们注意自己的健康并且过一个健康的生活(Let飞)

Let'spaymoreattentiontoourownhealthandliveahealthylife.

3.为了我们的健康，让我们行动起来(Let,stakeaction)

Let'stakeactiontokeephealthy.

三.连句成文

Caringforhealth

ByLiMing

Doyoucareforyourownhealth?Itisthemostimportantthingforustokeephealthy.Hereismyadvice

abouthowtokeephealthy.

Firstly,ifyouwanttokeephealthy,youshouldeathealthyfoodandkeepabalanceddiet.Remembertoeatmore

vegetablesandlessmeat.Whafsmore,itwouldbebettertogotobedearlyandgetupearly.Oftenstayinguplateis

theworstyoucandoifyouwanttokeephealthy.Thirdly,!believetakingexerciseeverydaycanmakeourbody

stronger.

Caringforhealthisofgreatimportancetoeveryone.Lefspaymoreattentiontoourownhealthandlivea

healthylife.

三.良好生活习惯

傍题婚读

你的朋友Joe由于长时间玩电脑游戏，现在身体出现了问题，请你根据以下思维导图内容，介绍一下

他的情况，并给出你的建议。

给Joe的建议

影响

他的生活习惯你的建议

头痛

长时间玩电脑游戏1.

2.眼睛不舒服

3....

主题模版

①定文体:议论文②定人称:第三人称③定时态:一般现在时

良好生活

习惯

一他的生活习惯长时间玩电脑游戏

spendsalotoftimeonthecomputer

头痛hasaheadache

影响眼睛不舒服soreeyes.

给Joe的建议•一

我的补充:asoreback:Can'tsleepwellatnight

我的补充:takebreaksawayfix)mthecomputer

—你的建议

heshouldn'tusethecomputerfbrtoolong.

he'dbetterdoeyeexercisestolelaxhiseyes

一.短语

1.liedownandtakeabreak躺下休息6.firstaid急救

2.gotoadoctor看医生7.takemedicine吃药

3.falldown摔侄U;跌倒8.becarefulabout对…小心

4.hurt/cutoneself伤至！］/害U伤自己9.indanger处于危险之中

5.seeadentist#牙医

二.造句

开篇:他的生活习惯

l.Joe怎么了？(What'sthematter/wrongwith...?)

What'sthematter/wrongwithJoe?

2.众所周知，健康对我们很重要。(Asweknow,beimportantto...)

Asweknow,healthisveryimportanttous.

3.他习惯玩电脑游戏。(beusedtodoing)

Heisusedtoplayingcomputergames.

4.他每天花许多时间在电脑上。(spend...on...)

Hespendsalotoftimeonthecomputereveryday.

正文:影响

1.现在他头痛，背疼，眼睛也疼。

Nowhehasaheadache,asorebackandsoreeyes.

2.他晚上睡不好，所以他每天都觉得很累。

Hedoesn'tsleepwellatnight、sohefbelstiredeveryday.

结尾:你的建议

1.这里有一些关于帮助Joe恢复健康的建议。(Hereissomeadviceon)

HereissomeadviceonhowtorecoverfromillnessforJoe.

2.我认为他应该离开电脑休息一下。(Ithinkheshould)

Ithinkheshouldtakebreaksawayfromthecomputer.

3.他不应该用电脑太久。(Heshouldn't)

Heshouldn'tusethecomputerfortoolong.

4.他最好做眼保健操来放松眼睛，晚上早点睡觉。(HeMbetter)

He'dbetterdoeyeexercisestorelaxhiseyesandgotobedearlyatnight.

5.如果他好好休息，他很快就会感觉好起来的。(If...willbebettersoon.)

Ifhehasagoodrest,hewillfeelbettersoon.

6.总之，当我们生病时，我们必须看医生(AHinall,whenwe...wehaveto...)

Allinall,whenweareill,wehavetoseeadoctor

7.总之，对他来说，学习这些方法照顾他自己是很重要的。(Inaword,ifsimportantforusto)

Inaword,it'simportantforhimtolearnthesewaystotakecareofhimself.

经典句：

1.健康就是财富。

Healthiswealth.

2.安全第一！

Safetycomesfirst!

三.连句成文

Joeismyfriend.Heisusedtoplayingcomputergames.Hespendsalotoftimeonthecomputereveryday.

Heoftensitsinthesamewayfortoolongwithoutmoving.

Nowhehasaheadache,asorebackandsoreeyes.Hedoesn'tsleepwellatnight,sohefeelstiredeveryday.

HereissomeadviceonhowtorecoverfromillnessforJoe.Firstly,Ithinkheshouldtakebreaksawayfrom

thecomputer.Secondly,heshouldn'tusethecomputerfbrtoolong.Whafsmore,he'dbetterdoeyeexercisesto

relaxhiseyesandgotobedearlyatnight.Ithinkifhehasagoodrest,hewillfeelbettersoon.

Inaword,it'simportantforhimtolearnthesewaystotakecareofhimself.

四.安全问题

命时装解读

近年来，学生意外伤害事故频发，这给许多家庭带来永久的伤痛。作为中学生，我们该如何保护自己呢?

我市正在举行以“HowtoKeepSafe”为题的中学生安全知识英语征文比赛,请你根据下表提示，写一篇短文参

赛吧。

HowtoKeepSafe

Traffictrafficlights,electricbikes(电动自行车)...

Swiinmiiigrivers,swimmingpools...

InternetIDnumbers,codes(密码)，uiiliealthywebsites...

主题_®

开篇点题Asastudent,howtokeepsafe...

Firstweshouldobey

Second,weshouldn'tswim...because

Safety提出建议it'sdangerous.

Third,weshouldifttellstrangers

What'smore,weshouldn'tgooutwith...

总结概括Inshort,safetymustcomefirst!

1.安全的常用词汇：

safe//safety//danger//dangerous//accident//happen//suddenly//protect...from...//careful//careless//stay//

keepcalm//protectourselves//becareful//indanger//sothat//stayawayfrom

2.安全的常用句型：

oAsastudent,howtokeepsafeis...

开头句

oItisnecessary/important(forus)todo...

oHerearesomesuggestionsforyou.

oWeallneedtolearnhowto...and...

中间句

oSafetymustcomefirst.

oIfweareindanger,wemust...

结尾句oAllinall,it'simportantto...

HowtoKeepSafe

Doyouknowthatmanydangerousthingswillhappenifwearenotcarefulenough?Asastudent,howtokeep

safeisveryimportant.

First,weshouldobeythetrafficrules.Don*tcrossthestreetwhenthelightsarered.Andweshouldn*tridethe

electricbikes.Second,weshouldn'tswimintheriverbecauseit'sdangerous.Wecangoswimmingwithourparents

inaswimmingpool.Third,weshouldn'ttellstrangersourIDnumbersorcodeswhenwearesurfingtheInternet.

Weshouldn'tvisitunhealthywebsites.What*smore,weshouldn'tgooutwithstrangers.

Inshort,safetymustcomefirst!

砂直麻炼

1.(2023怀化)

健康对每个人都很重要，我们应该学会如何保持健康。请以“Howtokeephealthy”为题，写一篇英语短

文，向校刊投稿。

要求：

1.文章必须包含以下表格中的至少4个要点信息，可适当发挥；

2.文中不得出现真实的地名、校名和人名等信息；

3.词数80左右；文章开头已给出，但不计入总词数。

should(4)shouldn't(x)

dosportseverydayrefusetoexercise

keepabalanceddiethavejunkfood

eatfruitandvegetablesstayuptoolate

haveenoughsleepplaycomputergamesalot

keephappysitforalongtime

Howtokeephealthy

Nowadays,peoplepaymuchmoreattentiontohealth.Itisnecessaryforeveryonetolearnsomewaystokeep

healthy.

［答案］

Howtokeephealthy

Nowadays,peoplepaymuchmoreattentiontohealth.Itisnecessaryforeveryonetolearnsomewaystokeep

healthy.

Firstly,itisimportanttodosportseveryday.Exercisecanhelpusstayfitandstrong.Secondly,weshould

alsotrytokeepabalanceddietandavoidhavingjunkfood.Eatingplentyoffruitandvegetablesisgoodforus.

Lastly,weshouldmakesuretohaveenoughsleepeverynight.Stayinguptoolateorplayingcomputergamesfora

longtimecanaffectourhealthnegatively.

Inconclusion,byfollowingthesetips,wecanmaintainahealthylifestyle.Let'smakehealthychoicesand

takegoodcareofourselves!

2.（2024・四川雅安・中考真题）安全对于我们每个人都很重要。为进一步增强学生的安全意识，提高学生的

自我保护能力，你校正在开展以“HowtoKeepSafeinOurLi住”为主题的英语演讲比赛，现面向同学们征稿。

请根据以下提示内容，写一份英文演讲稿。

内容要点：

1.校园安全：不在走廊奔跑，不打架……

2.交通安全：遵守交通规则，骑自行车时不听音乐……

3.食品安全：吃健康食品，不吃垃圾食品..

4.其他……（至少补充一点）。

注意：

1.词数80—100,已经给出的部分不计入总词数；

2.演讲稿必须包括所有要点，可以适当发挥，使其连贯、通顺；

3.文中不得出现真实人名、校名和地名等相关信息。

Dearteachersandstudents,

Today,I'mgladtogiveaspeechabouthowtokeepsafeinourlife.

Thafsall.Thankyou.

［答案】OnePossibleVersion

Dearteachersandstudents,

Today,Tmgladtogiveaspeechabouthowtokeepsafeinourlife.Asfarasweknow,safetyisthemost

importantthinginourlife.First,whenweareatschool,wecan'truninthehallwaysandmustn'tfightwithothers.

Weshouldwalkslowlyontherightsideinsteadofrushingwhenwegoupanddownthestairs.Second,onourway

home,weshouldfollowthetrafficrules.Don'tcrossthestreetwhenthetrafficlightisred.Whenwerideabike,

wemustn'tlistentomusicorjustuseonehand.Next,weshouldeathealthyfoodandkeepawayfromjunkfood.

Besides,don'tswimintheriver.Ifsverydangerous.

Inaword,safetymustcomefirst.Pleaserememberthesesafetytips.

Thafsall.Thankyou.

【详解】［总体分析］

①题材：本文是一篇演讲稿；

②时态：时态为“一般现在时”；

③提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻

辑关系，语意连贯。

［写作步骤］

第一步，总体介绍安全很重要；

第二步，根据提示具体阐述在生活中如何保证自己的安全；

第三步，最后书写小结。

［亮点词汇］

①insteadof而不是

②keepawayfrom远离

③inaword总之

［高分句型］

①First,whenweareatschool,wecan'truninthehallwaysandmustn'tfightwithothers.（时间状语从句）

②Don'tcrossthestreetwhenthetrafficlightisred.（祈使句）

1.(2024长沙一模)

随着社会快节奏的发展，“压力山大”已成为一个普遍的社会现象，学生也面临着各种各样的压力。全

国大、中学生心理健康日到来之际，为了促进学生快乐学习，健康成长，幸福生活，我校校报将开展以

“LessStress,BetterLi住”为题的征文比赛。请根据提示内容，用英语写一篇短文，阐述中学生压力大的原因

并提出恰当的减压方法。

Reasonsforthestress:Waystorelievestress:

,havelotsofschoolworkandexams,dosports

•don'tknowhowtogetalongwithothers

要求：(1)短文必须包含提示中所有要点，可适当发挥；

(2)80词左右，标题和开头已经给出，不计入总词数;

(3)文中不得出现真实人名和校名。

LessStress,BetterLife

Nowadays,stresshasbecomeacommonprobleminsociety.Weteenagersalsohavealotofstresswhile

growingup._______________________________________

［答案］

LessStress,BetterLife

Nowadays,stresshasbecomeacommonpiobleminsociety.Weteenagersalsohavealotofstresswhile

growingup.

Therearemanyreasonsforstress.Themainoneisthatwehavelotsofschoolworkandexams.Wehavebeen

competingwithotherssincewewereveryyoung.Thatbringsustoomuchstress.Whafsmore,somestudentsdon't

knowhowtogetalongwellwithothers,whichcanalsobringusstressandworries.Actually,therearewaysto

relievestress.First,weneedtodosportsasoftenaspossible.Doingsportscanhelpusrelax.Inaddition,weshould

bebraveenoughtoexpressourideas.Trytocommunicatewithourclassmatesandfamilymemberseveryday.

Inmyopinion,havingstressisnotabadthing.Havingahealthylevelofstressisbeneficialtoourgrowthand

development.Weshouldlearntofaceuptoanddealwiththestressinourlife.

2.2024宁波一模

呵护心灵，快乐成长。你校英语报正在举行以“心理健康（mentalhealth）”为主题的征文比赛。假如你

是李华，请根据表格中的信息，用英文写一篇倡议书投稿，谈谈心理健康的重要性，提出改善建议，并表

达你的祝愿。

注意：（1）短文必须包括表格中的要点，并适当发挥；

（2）文中不得出现真实的人名和校名；

（3）词数：80—100o倡议书格式和首句已给出，不计入总词数。

Importanceebeconnectedwithphysicalhealth

•influenceone'sdailylife

Waystoimproveedosports

•buildgoodrelationships

•…

Myhope•…

Dearstudents,

Mentalhealthisimportanttoeveryone.

［答案］

Dearstudents,

Mentalhealthisimportanttoeveryone.Itiscloselyconnectedwithphysicalhealthandinfluencespeople's

dailylife.Therearethingswecandotoimprovementalhealth.

First,dosportsregularly.Exercisecanhelpusrelaxandimproveourabilitytocopewithstress.Second,we

shouldbuildgoodrelationshipswiththepeoplearoundus.Finally,happinessisimportantforustoo.Weshould

learntosmileandbeactive.

Ihopeweareallmentallyhealthyandwewillhaveahappyandsuccessfulmiddleschoollife.

3.（2023召邸日模拟）

当前，全国儿童青少年近视率居高不下，习近平总书记对此高度重视并作出重要批示，教育部也于

2023年3月30日印发了《2023年全国综合防控儿童青少年近视重点工作计划》。对于儿童青少年近视问

题，你有何看法和建议？请你根据下面的提示，写一篇短文，告诉大家如何保护视力。

要求：1.包含提示中的所有要点，语言表达准确，语句通顺，可适当发挥；

2.词数80左右，开头和结尾已给出，不计入总词数；

3.文中不得出现真实的姓名、校名及地名。

Asweknow,eyesareveryimportanttous.However,manystudentshavepooreyesight.Inordertoprotect

oureyesight,weshouldfollowthesesuggestions.

Inaword,lefstakeactiontosaygoodbyetothickglasses.

［答案］

Asweknow,eyesareveryimportanttous.However,manystudentshavepooreyesight.Inordertoprotect

oureyesight,weshouldfollowthesesuggestions.

First,weshoulddevelopgoodhabitsofusingoureyes,suchasreadinginproperlighting.Avoidingtoomuch

screentimeandkeepingaproperdistancefromelectronicthingscanpreventeyefatigue.Additionally,doin