阅读理解七选五（原卷版）

三年真题

专题13阅读理解七选五

后第昼管。绢您篇

小标题段首题段中题段尾题

年份卷别三年（3考）三年（14考）三年（53考）三年（15考）命题趋势

新高考I卷14分析近三年高考真题

新高考II卷14可知，

2024

全国甲卷131体裁：以说明文为主，

浙江卷1月131记叙文、议论文为辅。

新高考I卷41题型选材具有很强的

新高考II卷131时效性，多是社会生活

全国甲卷131和文化科技等方面具

2023

全国乙卷32有生活气息的短文。

北京卷122词数：在300词左右，

文章结构严谨，层次分

浙江卷1月5

明，侧重考查考生的逻

新高考I卷41

辑思维能力。

新高考II卷14

设题位置：以段中为

全国甲卷131

主，段首和段尾为辅。

全国乙卷1211

2022七个选项都与文章内

北京卷14

容相关。两个选项为干

天津卷

扰项。干扰项中会出现

浙江卷1月1112

文章中的相关词汇。

浙江卷6月221

曹面啰翁。周盾智施

精准练01新高考卷

1.（2024年新高考I卷）Notallgreatwritersaregreatspellers.Ifyouwanttobepublished,it'svitaltosubmit

aperfect,professionallypresentedmanuscript（原稿）.36Noeditorislikelytotolerateawriterwhodoes

nottakethetroubletospellwordscorrectly.

Ikeeptworeferencebooksclose-byonmydesk:dictionaryandthesaurus（同义词词典）.Idon*ttrustmy

laptop'sspellchecker.37Ofcourse,thesedaysthereareplentyofonlinedictionariesandthesauruses,but

I'mold-fashionedenoughtopreferahardcoverandpagesIcanleafthroughwithmyfingers.IusetheConcise

OxfordDictionaryandtheCollinsThesaurus.

38Itshouldgiveyouaprecisedefinitionofeachword,thusdifferentiatingitfromotherwords

whosemeaningsaresimilar,butnotidentical.Itwillalsousuallyshowhowthewordispronounced.

Inaddition,Ihaveanoldtwo-volumecopyoftheShorterOxfordDictionary,pickedupafewyearsagoina

bookshopsaleforjust99pence.Ofcourse,withits2,672pages,it'snotexactlyshort.Itcontainsaround163,000

words,pluswordcombinationsandidiomaticphrases.39However,ifIneedtochecktheoriginofa

wordortolookupexamplesofitsusage,there'snothingbetter.

ForwelloverahundredyearsthemostinfluentialEnglishdictionarywasSamuelJohnson'sDictionaryofthe

EnglishLanguagepublishedin1755."Tomakedictionariesisdull（乏味）work,"wroteJohnson,illustratingone

definitionof"dull".40Afewminutesspentcastingyoureyeoverapageortwocanbearewarding

experience.

A.Idon*toftenusethisdictionary.

B.Ittakesnoaccountofthecontext.

C.ButIstilldon'twanttoreplacethem.

D.Butadictionarycanbeapleasuretoread.

E.Ofcourse,adictionaryisnotonlyforspelling.

F.Thatmeansgoodgrammarandnospellingmistakes.

G.Dictionariesdon'talwaysgiveyouenoughinformation.

2.（2024年新高考II卷）OvertourismIsForReal:HowCanYouHelp?

Travelpromotesunderstanding,expandsourminds,makesusbetterpeople,andboostslocaleconomiesand

communities,buttherapidgrowthoftravelhasledtoovertourismincertainregionsanddestinations.16

Certainlynot.Thelossofwhattravelofferswouldbeunacceptableintoday'sworld.Herearesometipsonmaking

wisedecisionstominimizepressureontheplaceswevisitandimproveourexperience.

•Choosemindfully.Overvisiteddestinationsarethatwayforareason:they'respecial.Withsomanyonline

postsfeaturingthesameplaces,it'seasytofeellikeyou'remissingout.Gosomewhereonlywhenthelandscape,

cultureorfooddeeplydrawsyou.17

•Getcreative.Thebestwaytoeasepressureonover-touristeddestinationsistogosomewhereelse.Though

overtourismisdescribedasaproblemaffectingtheentireworld,ifsactuallyconcentratedtoasmallnumberof

extremelypopularspots.Thatmeansyouhavetonsofless-visitedoptionstochoosefrom.18Whynottrya

regionalalternativeorcheckoutapopulardestination'slesser-knownsights?

•19Minimizeimpactandmaximizeexperiencebyskippingmajorholidaysorrushhour.You511

competewithfewertourists,savemoney,experienceadifferentsideofapopularplace,andboosttheeconomy

whentourismistraditionallyslower.

Visitingaplacethatotherscallhomeisaprivilege（荣幸）.Doyourparttopreservewhatmakesadestination

specialinthefirstplace.20Youmaybeamazedhowmuchcloseryou'llfeeltothepeoplethere.

A.Visitduringoff-peaktimes.

B.So,shouldwestoptraveling?

C.Travelforyouandnooneelse.

D.Canovertourismbeavoidedthen?

E.Youcanstillfindrelativelyundiscoveredplaces.

F.You'llfindyourselfvirtuallyalone,orclosetoit.

G.Considergivingbacktothecommunitiesyou'revisiting.

3.（2024年浙江卷1月）Inthepastfewyears,onlinelearninghasbecomeasignificantpartoftheuniversity

andcollegeexperience.16Butareallonlinecoursescreatedequal?Howcanyoubesurethatdigital

learningisrightforyou?17

Weinterviewedstudentsandprofessorstogettheiradviceaboutonlinecourses,Themostobviousadvantage

ofonlinelearningisthatyoucanstudyanywhereandanytime.18"Ithinkapointthatmanypeoplelose

sightofishoweasyitcanbetofallbehindschedule,^^saysgraduatestudentAmandaBindman.Beforechoosingto

studyonline,considerwhetheryou'reaself^motivatedlearnerandifthematerialseemsinterestingenoughtokeep

yougoing.

Thetipthatcomesupmostoftenissimple:buildonlinecoursesintoyourweeklyschedule,justlikewhatyou

woulddowithinpersoncourses.19Henotedthathisonlinestudentsusuallyendupwithlowergrades.Itis

soeasytoletanonlinecourseslide,butyourgradeswillsufferasaresult.Besuretoschedulesettimestowatch

yourlectures,readmaterialsandcontributetoonlinediscussionboards.

20Asocialconnectionisoftenabigpartoflearning.Therearethingsyoucandotoeasethisproblem.

JessicaPink,anundergraduatestudent,suggeststakingonlinecourseswithafriend,soyoucanmotivateeachother

tostayontrack.Youcanalsofindstudentsontheclassdiscussionboardtoorganizeastudygroup,orschedule

in-personmeetingswithyourprofessortodiscusscourseconcepts.

A.Butthatdoesn'tmeantherearen'tdeadlines.

B.Yburmotivationshouldbeyourmainconcern.

C.Doyouknowthatonlinecoursesarealsopartofyoureducation?

D.ProfessorAlexDavidsonteachesthesamecourseinpersonandonline.

E.Thechiefcomplaintaboutonlinecoursesisthattheylackhumaninteraction.

F.Ifyoutakeanonlinecourse,whatcanyoudotoensurethebestpossiblegrade?

G.Asurveyfoundthat29percentofcollegestudentsregisteredforonlinecourses.

4.（2023年新高考I卷）PersonalForgiveness

Takingresponsibilityformistakesisapositivestep,butdon'tbeatyourselfupaboutthem.Toerr（犯错）is

human.16Youcanusethefollowingwritingexercisetohelpyoudothis.

Inajournaloronapieceofpaper,puttheheading"Personalstrengths/517Areyoucaring?Creative?

Generous?Agoodlistener?Funtobearound?Theydon'thavetobeworld-changing,justaspectsofyour

personalitythatyou'reproudof.

Atthetopofasecondpage,puttheheading"Actsofkindness.^^Onthisone,listallthepositivethingsyou've

doneforothers.Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudidtheironing

withoutbeingasked,orwhenyoubakedcookiesafterthefamilyhadhadatiringday.18

Youcouldaskafriendorfamilymembertohelpaddtoyourlist.19Thatway,youcouldexchange

thoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.Infact,don't

waituntilyou'vemadeamistaketotrythis——ifsagreatwaytoboostself-confidenceatanytime.

Ifssomethingofacliche（陈词滥调）thatmostpeoplelearnnotfromtheirsuccessesbuttheirmistakes.The

thingis,it'strue.20We'reallchangingandlearningallthetimeandmistakesareapositivewayto

developandgrow.

A.Alittleself-forgivenessalsogoesalongway.

B.Nowlistallthecharacteristicsyoulikeaboutyourself.

C.Theymightevenliketohaveagoatdoingtheexercise.

D.It'sjustasimportanttoshowyourselfsomeforgiveness.

E.Itdoesn'tmeanyouhavetoignorewhafshappenedorforgetit.

F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.

G.Whateverthemistake,rememberitisn'tafixedaspectofyourpersonality.

5.（2023年新高考II卷）Asanartistwhosharesherjourneyonsocialmedia,Tmoftenaskedbycurious

followershowtobeginanartjourney.Unfortunately,thereisnomagiclistIcanoffer.Idoremember,though,what

itwasliketobeacompletebeginner.SoI'veputtogethersomegoodtipsfbrstartinganartjourney.

•Startsmall.Isuggestusingasketchbook（素描本）forsmallstudies.Thesesmallstudiesprovideinspiration

andmaybeaspringboardformorecomplexworksinthefuture.16You'llwanttolookbackonyour

journeytoseehowfaryou'vecome.

,Paintoftenandpaintfromlife.There5snobetterwaytoimprovethantoputinthosebrushmiles.Whether

youpaintstilllifes,portraits,orlandscapes,paintfromlifeasmuchaspossible.17

•Continuallychallengeyourselftotrysomethingnew.18Artisticgrowthcanbeabitpainful.Welcome

totheclub；we'veallbeenthere.Ilovetakingonchallenges.Ioncetookupachallengetocreateapaintingevery

dayforamonthandposttheworksonline.

•19Seekingandacceptingconstructivefeedback（反馈）iscrucialtogrowth.Ipostmyworkonsocial

mediaand,inturn,havemetsomeofthekindestpeople.Theymakemefeelvaluedandrespected,nomattermy

levelofartisticability.

Thejourneyyou'reonwon'tfollowastraightpath.20Pushthrough,giveittimeandputintheeffort.

Youwillharvesttherewardsofanartisticlife.

AGetoutofyourcomfortzone.

B.Makecareerplansandsetgoals.

C.Don'tthrowawayyourbeginnerart.

D.Shareyourworkifyoufeelcomfortabledoingso.

E.You'llhitroadblocks,andyou'llfeeldiscouragedattimes.

F.Evaluateyourperformanceand,ifneeded,redefineyourrole.

G.You'lldevelopthatpaintingmusclememorythatonlycomeswithrepetition.

6.(2023年浙江卷1月)Withgaspricesrisingandairportsecuritylinessnakinglongerthanever,whynot

bookyournextdomesticvacationonatrain?Comparedtootheralternatives,ifscomfortableandrelaxing.Hereis

someadviceonhowtomakeatripbyrailaspleasantaspossible.

Planahead.Mostlong-distancetrains,especiallythesleepingcaraccommodations,selloutveryquickly.

36Butnomatterwhenyoutravel,it'sagoodideatomakeyourreservationsatleast90daysinadvance.

Useatravelagent.Considerturningyourtravelplanovertoatravelagentandlettinghimdouble-checkall

thedetails,makesuggestions,andthenhandletheactualreservations.Agoodonecansometimesfindyou

discountedtickets.37Thenyouwon'thavetowalkthroughseveralcarsonamovingtrainthreetimesa

dayforyourmeals.

Bringablanket.Whenyou'reridingontrains,youwon'tbeprovidedwithablanketforfree,evenifyour

tripisanovernightone.38Inthesummerinparticular,theairconditioningcanmakethemquitecold.

Arriveearly.Mosttrainsoperatejustonceadayandsomerunonlythreetimesaweek,somissingyourscan

beadisaster.39Note:Thetimeslistedontheschedulesaredeparturetimes,notarrivaltimes.

Havefun.40Readabook,knit,doacrosswordpuzzle,orsimplywatchtheworldunfoldoutside

thewindow.Tocalculateyourspeedasyoudo,divide3,600(thenumberofsecondsinanhour)bythenumberof

secondsittakesyoutotravelonemile(thedistancebetweentwomileposts).Ifittakesthetrain53secondstotravel

onemile,you'regoing67.92mph.

A.Traintripsaren'tforimpatienttypes.

B.You'llhaveviewsfrombothsidesofthetrain.

C.Thetemperatureonrailcarsisoftenhardtocontrol.

D.Thafsparticularlytrueduringbusysummermonths.

E.Youmighthavetowaitlongerthan24hourstocatchthenextone.

F.Chancesarethecostwillbealotlessthanthecostofonebedroom.

G.Hemayalsobookyouinasleepingcarthafsrightnexttothediner.

7.(2023年北京卷)It'sajoyfulandstressfultimeofyearintheUnitedStatesforstudentsandtheirfamiliesas

theymakedecisionsaboutwheretoattendcollege.Familiesoftenturntorankingssystemstohelpmakeadecision.

35

WhenItalktofamiliesasascholarofhighereducation,they'reoftensurprisedthatteachingexcellenceisnot

countedinrankings.36

Emergingresearchsuggeststhatcoursesinlower-rankeduniversities,onaverage,scoredhigheronteaching

thancoursesinhigher-rankeduniversities.37Theabsenceofteachingexcellencefromtherankingsis

surprisinggiventhelinkbetweenhigh-qualityteachingandstudentsuccess.Qualityteachingisoneofthemost

importantpredictorsofawiderangeofcollegeoutcomes.

Rankings,however,areonlyonereasonwhyalowvalueisplacedonteachinginhighereducation.

Administratorsoftendon'tviewteachingexcellenceasawaytoincreaseenrolment（注册）orfunding.38

Researchshowsthatthemoretimeinstructorsspendonteaching,thelowertheirsalary.Whatistheresult?Many

instructorscontinuetoteachusingtraditionallectures,whichleadtolowersuccessrates.

39Nevertheless,notmuchwillchangeuntilschoolswithhigh-qualityteachingarerewardedwith

moreresources,higherrankingsandincreasedenrollments.Inthelongterm,universities,organisationsthatrank

schools,andothersshouldworktomaketeachingavalued,corepartofthemission.

Whatshouldstudentsandtheirfamiliesdo?Theyshouldgivestrongconsiderationtouniversitieswhere

high-qualityteachingisvalued,eventhoughtheschoolsmayberankedlower.

A.Highereducationhasachieveditstruepotential.

B.Therefore,it'snothighlyvaluedinhiringorpromotion.

C.Qualityteachinghasbeenanimportantreputation-buildingfactor.

D.However,therankingsignoreacriticalfactor:thequalityofteaching.

E.Effortstoimproveteachingattheuniversitylevelhaverecentlyemerged.

F.They'reevenmoresurprisedathowteachingisundervaluedbyuniversities.

G.Infact,universitiesoftenshiftemphasisfromteachingtootherrankingfactors.

8.（2022年新高考I卷）FitnessMagazinerecentlyrananarticletitled"FiveReasonstoThankYourWorkout

Partner.9,Onereasonwas:"You'llactuallyshowupifyouknowsomeoneiswaitingforyouatthegym,“while

anotherread:"16"Withaworkoutpartner,youwillincreaseyourtrainingeffortasthereisasubtle（微妙）

competition.

So,howdoyoufindaworkoutpartner?

Firstofall,decidewhatyouwantfromthatperson.17Ordoyoujustwanttobephysicallyfit,ableto

movewithstrengthandflexibility?Thinkabouttheexercisesyouwouldliketodowithyourworkoutpartner.

Youmightthinkaboutpostingwhatyouarelookingforonsocialmedia,butitprobablywon'tresultina

usefulresponse.18Ifyouplanonworkingoutinagym,thatpersonmustbelongtothesamegym.

Mypartnerpostedherrequestonthenoticeboardofalocalpark.Hernoticeincludedwhatkindoftraining

shewantedtodo,howmanydaysaweekandhowmanyhoursshewantedtospendoneachsession,andherage.It

alsolistedherfavoritesportsandactivities,andprovidedherphonenumber.19

Youandyourpartnerwillprobablyhavedifferentskills.20Overtime,bothofyouwillbenefit——your

partnerwillbeabletoliftmoreweightsandyouwillbecomemorephysicallyfit.Thecore（核ofyour

relationshipisthatyouwillalwaysbetheretohelpeachother.

A.Yourfirstmeetingmaybealittleawkward.

B.Aworkoutpartnerusuallyneedstolivecloseby.

C.You'llworkharderifyoutrainwithsomeoneelse.

D.Doyouwanttobeabetterathleteinyourfavoritesport?

E.Howcanyouwriteagood"seekingtrainingpartner“notice?

F.Justacceptyourdifferencesandlearntoworkwitheachother.

G.Anynoticeforatrainingpartnershouldincludesuchinformation.

9.（2022年新高考II卷）Writinganessayisadifficultprocessformostpeople.However,theprocesscanbe

madeeasierifyoulearntopracticethreesimpletechniques.

16Whenyouarefirsttryingtothinkofideasforanessay,putyourpentoyourpaperandwrite

nonstopfortenorfifteenminuteswithoutlettingyourpenleavethepaper.Staylooseandfree.17Don't

worryaboutgrammarorspelling.Eventhoughthistechniquewon'tworkforeveryone,ithelpsmanypeoplegeta

goodstoreofideastodrawon.

Thenexttechniqueistowriteyourdraftrapidlywithoutworryingaboutbeingperfect.18Yet,by

learningtolivewithimperfection,youwillsaveyourselfheadachesandawastepaperbasketfullofcrumpled（弄皱）

paper.Thinkofyourfirstdraftasapathcutoutofthejungle-aspartofanexploration,notasacompletehighway.

Thethirdtechniqueistotryprintingoutatriple-spaced（三倍行星巨）copytoallowspaceforrevision.

19Asaresult,thesewritersnevergetinthehabitofcrossingoutchunks（大块）oftheirdraftandwriting

revisionsintheblankspace.Afteryouhaverevisedyourdraftuntilitistoomessytoworkfromanymore,youcan

enteryourchangesintoyourwordprocessor.20Theresultingblankspaceinvitesyoutorevise.

A.Makesureyourhandwritingisneat.

B.Letyourpenfollowthewavesofthought.

C.Theseconddraftoftheessayshouldbebetter.

D.Firstofall,learnthetechniqueofnonstopwriting.

E.Toomanywriterstrytogettheirdraftsrightthefirsttime.

F.Manybeginningwritersdon'tleaveenoughspacetorevise.

G.Thenyoucanprintoutafreshdraft,againsettingyourtextontriple-space.

10.（2022年浙江卷1月）Ihavethesame24hoursinadayasyoudo,but1havemadespecificchoicethat

allowmetomakethemostofeverydayandstillfeelhappyandrelaxed.11

Pickthemostimportant.

12Focusonspendingtimethatforyouisfunandproductive.1chosethelifeofanadviserbecauseIlike

toworkwithcompanies,butdon'twantthelifeofabigcompanyCEO.Mychoicesarebasedonthelifestyle1

want.

Combineyouractivities.

Manypeoplegocrazytryingtofigureouthowtospendtimewithfriends,family,work,play,etc.13

Findwaystoenjoytheminacombinedmanner.Buildyoursociallifearoundpeopleyourworkenvironment.Find

peopleinyourcompanywhosharecommoninterestsanddevelopyourcareer（职业）aroundthepeopleand

activitiesyoulove.

14

Youwouldthinklearningtakesmoretimefromyou,butactuallytherearealwaysnewwaysofdoingthings

thatcansaveyoutimeondailytasks,freeingyouupforthemostimportant.Alwaysbelookingforanewwayto

gainbackanhourhereorthere.

Lightenup.

Theworldwon'tcometoanendinmostcasesjustbecauseyouleftafewthingsundone.Celebrateprogress

andkeeprefining（改进）towardahappyproductiveexistence.j_5Everycompletionisasmallvictorythataddsup

inabigway.

A.Speedup.

B.Beanactivelearner.

C.Stoptryingtobalancetimebetweenthemall.

D.Makechoicesaboutwhatismeaningfulinyourlife.

E.Thethingsyoudowellusuallygiveyougreaterjoy.

FPerhapsthesetipswillhelpyoumakethemostofyourtime.

G.Thisiswhymakinglistsisimportantinanyproductivityhandbook.

11.（2022年浙江卷6月）IhaveadrawerfullofletterstoSanta.Eachyearmychildrenwouldwriteuptheir

Christmaswishlists.Theywerepoliterequestsforthelatestgameortoy.Asthechildrengotolder,theywouldgive

Santasomehints（提示）onwheretobuytheirpresents.11

Thoseletterstaughtmychildrenavaluablelessonaboutwriting:Ithasapurpose.Sometimesourpurposeisto

achievesomething;othertimesitmaybetoentertain,inform,orpersuade.12Andwhenwritingdoesn't

seemtohaveanypurposeorgetanykindofmeaningfulresponse,thenitcanbehardtogetexcitedaboutdoingit.

Christmasisagreattimeofyearforchildrentocommunicatewithothersthroughwriting.Whenchildren

writeforrealaudiencesandrealpurposes,theycanlearntochoosetheirwordsaccordingly.13Youwrite

“DearSanta^^becauseyoudon'tknowhimpersonallyandyouwanttoshowhimrespect.

14Texting,onlinemessaging,livechatswhileplayingvideogamesallmeanthattheyareconstantly

producingwrittenmessages.However,becausetheyareusuallywritingtofamilyandfriends,theyuseinformal

languagemostofthetime.

Thereisnothingwrongwiththiskindofwriting.Itsuitstheaudienceandthepurposeandgetsthejobdone.

15Thistypeofwritingwon'tberewardedbytheschoolexaminer,norbyafutureemployerorapotential

client.Theverybestcommunicatorsarethosewhoknowhowtoadjusttheirlanguagetomatchtheiraudience.

A.Itisn'tthattheseyoungpeoplecan'twrite.

B.Butitisalwayspurposeful-oratleastitshouldbe.

C.Theageofpen-and-paperletterwritingmayhavepassed.

D.Asaresult,eachyeartheyreceivedsomethingtheywanted.

E.Youwrite"HiNannaandPop“becauseyouareclosetothem.

F.Astechnologydevelops,youngpeoplearewritingmorethantheyeverhave.

G.Butifthisistheonlykindofwritingyoungpeopledo,itwillcauseproblems.

12.（2022年北京卷）Healthandfitnesshelpapersonliveagoodandhealthylife.Oftenduetovarious

pressures,wetendtoignoreourhealth.35Itisthefitnesslevelofourbodythathelpsusfightthese

diseases.

36Weneedtobefittohaveahealthybody.Similarly,ifwearehealthyweshallnaturallybe

attractedtowardsmaintainingthefitnessofourbody.Healthisthestateofourbodyatagiventime.Wemaynot

haveanydiseasebutstillhaveaweakbody,whichisreadytobetargetedbyviruses.37Thisdoesnot

definitelymeanthatwearenothealthy.Itmeansthefitnesslevelisnotinaccordancewithourageandtheclimatic

conditionswelivein.

Itisimportantforeveryonetodevotesometimetohealthandfitness.38Forinstance,wemust

exercisedailyregardlessofourageandworkingstyle.Therearedifferentlevelsofexercisesfordifferentage

groupsandwemustdothemaccordingtoourownhealthandage.

Additionally,itisimportanttorelaxourbody.Weshouldhaveatleastsixtoeighthoursofsleepeveryday.It

helpsinimprovingourimmune（免疫）systemandprotectsusagainstdiseases.39This,inturn,givesus

newgoalsofhealthandfitness.

A.Fitnesslevelsdecidethequalityoflife.

B.Healthandfitnessareinterrelatedtoeachother.

C.Italsohelpsinkeepinguscalmandrelaxesourmind.

D.Forinstance,wemayhaveatendencytocatchacoldeasily.

E.Ifwekeepourbodyfit,wecanenjoylifeinabettermanner.

F.Therearesomeactivitieswhicheveryoneshoulddoinourlife.

G.Thismakesourbodysufferandwewillcatchotherdiseases.

精准练02全国卷

1.（2024年全国甲卷）Whatismoderation（适度）？Basically,itmeanseatingonlyasmuchfoodasyourbody

needs.Youshouldfeelsatisfiedattheendofameal,butnottoofull.16Butitdoesn'tmeansaying

goodbyetothefoodsyoulove.

Takeyourtime.It'simportanttoslowdownandthinkaboutfoodassomethingnutritiousratherthanjust

somethingtoeatinbetweenmeetings.17Itactuallytakesafewminutesforyourbraintotellyourbody

thatithashadenoughfood,soeatslowlyandstopeatingbeforeyoufeelfull.

Eatwithotherswheneverpossible.Eatingalone,"'speciallyinfrontoftheTVorcomputer,oftenleadsto

mindlessovereating.Andbecarefulaboutthefoodsyoukeepathand.It'smorechallengingtoeatinmoderationif

youhaveunhealthysnacksattheready,likecookies.18

Controlemotional（情绪的）eating.19Manyofusalsoturntofoodtodealwithunpleasant

emotionssuchassadness,loneliness,orboredom.Butbylearninghealthierwaystomanageemotions,youcan

regaincontroloverthefoodyoueatandyourfeelings.

20Ahealthybreakfastcanstartyourmetabolism（新陈代谢）,whileeatingsmall,healthymeals

keepsyourenergyupallday.Avoideatinglateatnight.Trytoeatdinnerearlierandfastfor14-16hoursuntil

breakfastthenextmorning.Studiessuggestthateatingonlywhenyou'remostactiveandgivingyourdigestive

systemalongbreakeachdaymayhelptoregulateweight.

AEatproperlythroughouttheday.

B.Wedon'talwayseatjusttosatisfyhunger.

C.D