2025年大学英语四级考试模拟试卷听力技巧与真题解析

2025年大学英语四级考试模拟试卷听力技巧与真题解析考试时间：______分钟总分：______分姓名：______一、听力技巧与真题解析（共30题）要求：请认真听录音，选择与所听内容相符的答案。PartA1.Whatdoesthespeakersuggestshouldbedonetoreducetheriskofstroke?A.Exerciseregularly.B.Followahealthydiet.C.Takemedicationregularly.D.Avoidstress.2.Whyisthespeakeremphasizingtheimportanceofearlydetectioninbreastcancer?A.Becauseearlydetectioncanleadtobettertreatmentoutcomes.B.Becauseitislessexpensivetotreatbreastcancerinitsearlystages.C.Becausemostbreastcancercasesaredetectedintheearlystages.D.Becauseitisimportanttoincreasebreastcancerawareness.3.Accordingtothespeaker,whatisthemaincauseofobesityinchildren?A.Lackofphysicalactivity.B.Overconsumptionoffastfood.C.Geneticfactors.D.Alloftheabove.4.Whatisthespeaker'sopinionabouttheeffectivenessofonlinelearning?A.Itismoreeffectivethantraditionalclassroomlearning.B.Itislesseffectivethantraditionalclassroomlearning.C.Itisequallyeffectiveastraditionalclassroomlearning.D.Itdependsonthequalityoftheonlinecourse.5.Howcantheriskofdevelopingtype2diabetesbereduced?A.Byincreasingphysicalactivity.B.Bymaintainingahealthydiet.C.Byreducingstresslevels.D.Alloftheabove.6.Accordingtothespeaker,whataresomeofthebenefitsofmeditation?A.Itcanimproveconcentrationandfocus.B.Itcanreducestresslevels.C.Itcanimprovesleepquality.D.Alloftheabove.7.Whatisthespeaker'sadviceforthosewhowanttoquitsmoking?A.Seekprofessionalhelp.B.Joinasupportgroup.C.Setaclearquitdate.D.Alloftheabove.8.Accordingtothespeaker,whataresomeofthewarningsignsofamentalhealthcrisis?A.Changesinsleeppatterns.B.Changesineatinghabits.C.Difficultyinconcentrating.D.Alloftheabove.9.Howcantheriskofheartdiseasebereduced?A.Bymaintainingahealthyweight.B.Byquittingsmoking.C.Bycontrollingbloodpressure.D.Alloftheabove.10.Whatisthespeaker'sopinionabouttheimportanceofexerciseformentalhealth?A.Exerciseisnotimportantformentalhealth.B.Exercisecanimprovementalhealth.C.Exerciseistheonlywaytoimprovementalhealth.D.Exerciseislesseffectivethanmedication.PartB11.Whatisthespeakerdiscussinginthefirstparagraph?A.Theimportanceofexerciseforphysicalhealth.B.Thebenefitsofahealthydiet.C.Theimpactofstressonmentalhealth.D.Theroleofgeneticsinobesity.12.Accordingtothespeaker,whatisthemosteffectivewaytoreducestress?A.Exerciseregularly.B.Practicemindfulness.C.Seekprofessionalhelp.D.Alloftheabove.13.Whatisthespeaker'smainpointinthesecondparagraph?A.Theimportanceofearlydetectioninbreastcancer.B.Thebenefitsofscreeningforbreastcancer.C.Therisksofbreastcancer.D.Theimportanceofbreastcancerawareness.14.Accordingtothespeaker,whataresomeofthecommonsignsofamentalhealthcrisis?A.Changesinmoodandbehavior.B.Difficultyinsleeping.C.Changesinappetite.D.Alloftheabove.15.Whatisthespeaker'sadviceforthosewhowanttoquitsmoking?A.Seekprofessionalhelp.B.Joinasupportgroup.C.Setaclearquitdate.D.Alloftheabove.16.Whatisthespeakerdiscussinginthefourthparagraph?A.Thebenefitsofonlinelearning.B.Thechallengesofonlinelearning.C.Theimportanceofearlydetectioninbreastcancer.D.Theroleofgeneticsinobesity.17.Accordingtothespeaker,whataresomeofthebenefitsofmeditation?A.Itcanimproveconcentrationandfocus.B.Itcanreducestresslevels.C.Itcanimprovesleepquality.D.Alloftheabove.18.Whatisthespeaker'sadviceforthosewhowanttoquitsmoking?A.Seekprofessionalhelp.B.Joinasupportgroup.C.Setaclearquitdate.D.Alloftheabove.19.Whatisthespeakerdiscussinginthesixthparagraph?A.Thebenefitsofexerciseformentalhealth.B.Thechallengesofmaintainingahealthyweight.C.Theimportanceofcontrollingbloodpressure.D.Theroleofgeneticsinheartdisease.20.Whatisthespeaker'sopinionabouttheeffectivenessofonlinelearning?A.Itismoreeffectivethantraditionalclassroomlearning.B.Itislesseffectivethantraditionalclassroomlearning.C.Itisequallyeffectiveastraditionalclassroomlearning.D.Itdependsonthequalityoftheonlinecourse.四、完形填空（共20题）要求：阅读下面短文，掌握其大意，然后从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。Inrecentyears,theincreasinguseofsmartphoneshasraisedconcernsabouttheirimpactonpeople'slives.Whilesmartphonesoffernumerousbenefits,suchaseasyaccesstoinformationandcommunication,theyalsocomewithpotentialnegativeeffects.Thefirstproblemistheimpactonsocialinteractions.Withsmartphonesconstantlyinourhands,weoftenfindourselvesdistractedfromface-to-faceconversations.Thiscanleadtoadeclineinthequalityofourrelationshipsandadecreaseinempathy.Anotherissueistheeffectonmentalhealth.Manypeopleexperienceanxietyanddepressionduetoexcessivesmartphoneuse.Theconstantexposuretosocialmediacancreatefeelingsofinadequacyandlowself-esteem.Moreover,smartphonescanhaveanegativeimpactonsleep.Thebluelightemittedbyscreenscaninterferewiththeproductionofmelatonin,thehormoneresponsibleforregulatingsleep.Thiscanleadtodifficultiesfallingasleepandstayingasleepthroughoutthenight.Despitetheseconcerns,therearewaystomitigatethenegativeeffectsofsmartphoneuse.Onesolutionistosetspecifictimesduringthedaywhenyouwillnotuseyourphone.Thiscanhelpyoumaintainahealthybalancebetweendigitalandreal-lifeinteractions.Inaddition,itisimportanttobemindfulofyoursmartphoneuse.Thismeansbeingawareofhowmuchtimeyouspendonyourphoneandmakingaconsciousefforttolimitthattime.Youcanalsouseappsthattrackyourphoneusageandprovidenotificationswhenyouhavebeenusingyourphonefortoolong.Lastly,itiscrucialtoprioritizeface-to-faceinteractionsandcultivatehealthyrelationships.Thiscanbeachievedbyschedulingregularmeetupswithfriendsandfamily,andmakinganefforttoengageinmeaningfulconversationswithoutthedistractionofyourphone.21.Themainideaofthefirstparagraphisthatsmartphones:A.havebecomeanessentialpartofmodernlife.B.canhavebothpositiveandnegativeeffectsonpeople'slives.C.arecausingadeclineinthequalityofsocialinteractions.D.areresponsiblefortheincreaseinmentalhealthissues.22.Accordingtothesecondparagraph,whatisoneofthenegativeeffectsofexcessivesmartphoneuse?A.Improvedcommunicationskills.B.Enhancedsocialconnections.C.Increasedanxietyanddepression.D.Bettersleepquality.23.Theauthorsuggeststhatsmartphonescaninterferewiththeproductionof:A.serotonin.B.dopamine.C.melatonin.D.cortisol.24.Thesolutionproposedinthethirdparagraphisto:A.increasesmartphoneusage.B.usesmartphonesonlyduringspecifictimes.C.eliminatesmartphonesfromdailylife.D.replacesmartphoneswithotherdigitaldevices.25.Whatisthemainpurposeofthefourthparagraph?A.Tosummarizethenegativeeffectsofsmartphoneuse.B.Toprovidetipsonhowtoreducethenegativeeffectsofsmartphoneuse.C.Todiscusstheimportanceofsocialinteractions.D.Toexplainthebenefitsofusingsmartphones.五、阅读理解（共30题）要求：阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。Therapiddevelopmentoftechnologyhasbroughtaboutsignificantchangesinthewaywelive,work,andcommunicate.OneofthemostimpactfuladvancementsistheInternet,whichhasrevolutionizedthewayweaccessinformationandinteractwithothers.TheInternethasmadeinformationmoreaccessiblethaneverbefore.Withjustafewclicks,wecanfindanswerstoourquestions,learnnewskills,andstayupdatedoncurrentevents.Thishasdemocratizedknowledge,allowingpeoplefromallwalksoflifetoaccessinformationthatwaspreviouslyavailableonlytoaselectfew.However,theInternethasalsogivenrisetoaphenomenonknownas"informationoverload."Withanoverwhelmingamountofinformationavailable,itcanbechallengingtodeterminewhatisaccurateandreliable.Thishasledtoconcernsaboutthespreadofmisinformationandfakenews.AnothersignificantimpactoftheInternetisthewaywecommunicate.Socialmediaplatformshavemadeiteasierthanevertoconnectwithfriendsandfamily,regardlessofgeographicaldistance.However,thishasalsoledtoadeclineinface-to-faceinteractionsandadecreaseinthequalityofourrelationships.TheInternethasalsotransformedthewaywework.Remoteworkhasbecomemoreprevalent,allowingpeopletoworkfromanywhereintheworld.Thishasincreasedflexibilityandproductivity,butithasalsoraisedconcernsaboutthepotentialforisolationandburnout.26.Themainideaofthefirstparagraphisthat:A.theInternethasmadeinformationmoreaccessible.B.theInternethascausedinformationoverload.C.theInternethasrevolutionizedthewaywecommunicate.D.theInternethaschangedthewaywework.27.WhatisoneofthechallengesassociatedwiththeInternet?A.Thedifficultyoffindingaccurateinformation.B.Thedeclineinface-to-faceinteractions.C.Thepotentialforisolationandburnout.D.Alloftheabove.28.Accordingtothesecondparagraph,whatisoneofthenegativeeffectsofsocialmedia?A.Improvedcommunicationskills.B.Enhancedsocialconnections.C.Adecreaseinthequalityofrelationships.D.Increasedproductivity.29.Whatisthemainpurposeofthethirdparagraph?A.Todiscussthebenefitsofremotework.B.Toraiseconcernsaboutthepotentialnegativeeffectsofremotework.C.Toexplainthereasonsfortheincreaseinremotework.D.Tocompareremoteworkwithtraditionalofficework.30.TheauthorsuggeststhattheInternethas:A.madeinformationmoreaccessible.B.causedinformationoverload.C.revolutionizedthewaywecommunicate.D.transformedthewaywework.本次试卷答