江苏省南通市海安市2024-2025学年高一年级上册11月期中考试英语试题（解析版）

2024~2025学年第一学期期中学业质量监测试卷

高一英语

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第一部分：听力（共两节，满分30分）

第一节（共5小题；每小题L5分，满分7.5分）

听下面的5段对话。每段对话后都有一个小题，从题中所给的A、B、C三个选项中选出最

佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对

话仅读一遍。

1.Howdoesthewomanfeelabouttheupcomingschoolyear?

A.Stressed.B.Relaxed.C.Hopeful.

2.Whendoestheconversationtakeplace?

A.Inthemorning.B.Intheafternoon.C.Intheevening.

3.WhatdidthewomanfindmostdifficultaboutherEnglishclass?

A.Writing.B.Reading.C.Speaking.

4.Whenwasthemansupposedtohandinhishomework?

A.NextMonday.B.ThisWednesday.C.ThisFriday.

5.Whatisthewoman'smainproblem?

A.Shehurtsherneck.

B.Sheisgettingheadaches.

C.Shecan'tdecideonachair

第二节（共15小题；每小题1.5分，满分22.5分）

听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项

中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小

题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。

听第6段材料，回答第6、7题。

6.Wherewasthemanbom?

A.InNanjing.B.InToronto.C.InLondon.

7.WhatdoesthemanfindverychallengingaboutbeingastudentattheInternationalSchool?

AHedoesn'tliketheteachers.

B.Friendsoftenmoveaway.

C.Theworkisn'tinteresting.

听第7段材料，回答第8至10题。

8.Whatwastheman'smainproblemstudyingathome?

A.Hedoesn'thaveanyonetostudywith.

B.Hiscomputerwasbroken.

C.Hisbrotherlistenedtoloudmusic.

9.Whydidthewoman'sbrothergetmoretimeontheirfamilycomputer?

A.Heplayedcomputergames.

B.Hehadexamstostudyfor.

C.Histeacherrequiredhim.

10.WhatdoesthewomanthinkofMr.Wunow?

A.Heistoostrictwithstudents.

B.Heiseagertoreceiveagift.

C.Heishardworking.

听第8段材料，回答第U至13题。

11.Whatdoesthemanthinkofthecompletionofthetask?

A.Funny.B.Satisfied.C.Slow

12.WhenwillAlicereturntoschool?

A.Nextweek.B.Nextmonth.C.Nextyear.

13.Whatarethespeakerstalkingabout?

A.Aphotobook.B.Memoriesatschool.C.Thedesignofphotos.

听第9段材料，回答第14至16题。

14.Whatwillthewoman5sparentsdoifshedoesnotchangeherways?

A.TurnofftheInternet.B.Stopherpocketmoney.

C.Takeawayherphone.

15.HowlongdoesthemanspendonWeibonowadays?

A.Halfanhouraday.B.Acoupleofdaysaweek.

C.Notimeatall.

16.Whatisthebiggestbenefitafterthemanquittingsocialmedia?

A.Hehasmoretimetofocusonsomethingimportant.

B.Hespendslesspocketmoneyondigitalproducts.

C.Hestopsmakingcomparisonswithothers.

听第10段材料，回答第17至20题。

17.Whatisthemaintopicofthetalk?

A.Thechoiceofcareers.B.Thefinalyearatschool.

C.Studyingresource.

18.Whoprobablyarethelisteners?

A.Seniorhighschoolstudents.

B.Universitystudents.

C.Juniorhighschoolstudents.

19.Whydoesthemanmentionhisexperience?

A.Toprovehisidea.B.Tointroducethetopic.

C.Toshowhissuccess.

20.Whatadvicedoesthemangive?

ATryingtodoeverythingaswellastheycan.

B.Refusingallpartyinvitations.

C.Focusingonwhatismostimportanttothem.

第二部分：阅读（共两节，满分50分）

第一节（共15小题；每小题2.5分，满分37.5分）

阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。

A

SummerReadingListForHighSchoolStudents

Firstone:HowToWinFriendsAndInfluencePeople

Author:DaleCarnegie

Style:Self-Development,Communication,Business

Ifsonethingtobeabletoinfluencepeople,buthowcanyouactuallywinfriends?Thisbookwaswrittenby

DaleCarnegiein1936,andhassoldmorethan30millioncopiessincethen.It'sconsideredoneofthebest-selling

booksever.

Secondone:TalkLikeTed:The9Public-SpeakingSecretsoftheWorld'sTopMinds

Author:CarmineGallo

Style:Communication

Ifyouwanttobeasuccessfulpublicspeaker,youhavetounderstandhowotherpeoplethink.Ifyouwantto

understandhowotherpeoplearethinking,youhavetotalklikethem.Thafswherethisbookcomesin.Itcontains

ninesecretsthattopspeakerssharewiththeiraudiences.

Thirdone:DesigningYourLife:HowtoBuildaWell-Lived,JoyfulLife

Author:BillBurmett,DaveEvans

Style:Self-Development,CareerDevelopment

Ifyouwanttoliveahappierlife,youhavetodesignit.Thisbookprovidesaframeworkfordesigningalifethat

worksforyou.Ifsaboutfindingoutwhoyouareandwhatyou'regoodat,thenbuildingacareeraroundthose

strengths.

Fourthone:TheWhiteAlbum

Author:JoanDidion

Style:CulturalCritiques

Thisbookwasoriginallypublishedin1979andcontains-24essayswrittenbyJoanDidionbetween1968and

1969.Itisconsideredoneofherbestworksandhasbeendescribedas"amasterpieceofAmericannon-fiction^^.

1.Whatdoesthethirdbookhaveincommonwiththefirstone?

A.Theycameoutatthesametime.B.Theyareamongthebest-sellingbooks.

C.Theytellabouthowtodeveloponeself.D.Theyteachushowtofindourstrengths.

2.WhatisspecialaboutNo.2:TalkLikeTed?

A.Itfocusesonhowtomakespeeches.B.Ittellsninesecretsaboutsomegreatmen.

C.ItisoneofthebestAmericannon-fictions.D.ItcanensureyoutocometoTEDprogram.

3.Whichcolumnmaythetextcomefrom?

A.Aguidefortraveling.B.Areadingplanforyoursummerholiday.

C.Tobeawiseleader.D.Tobeawell-roundedstudent.

【答案】l.C2.A3.B

【解析】

【导语】本文是一篇应用文。本文为高中生推荐了一份暑期阅读书单，包括四本不同风格和主题的书籍，

旨在帮助高中生在假期中通过阅读进行自我提升和拓展视野。

【1题详解】

推理判断题。根据第一本书Firstone:HowToWinFriendsAndInfluencePeople中“Style:Self-Development,

Communication,Business（风格：自我发展、沟通、商务）”可知，这是一本关于自我提升、沟通和商业的

书；同时根据第三本书Thirdone:DesigningYourLife:HowtoBuildaWell-Lived,JoyfulLife部分中

“Style:Self-Development,CareerDevelopment（风格：自我发展，职业发展）”可知，本书也是关于自我发

展和职业发展的。故两本书都提供了关于如何提升自己的建议和指导。故选C。

【2题详解】

细节理解题。根据第二本书Secondone:TalkLikeTed:The9Public-SpeakingSecretsoftheWorld'sTopMinds

中“Ifyouwanttobeasuccessfulpublicspeaker,youhavetounderstandhowotherpeoplethink.Ifyouwantto

understandhowotherpeoplearethinking,youhavetotalklikethem.Thafswherethisbookcomesin.Itcontains

ninesecretsthattopspeakerssharewiththeiraudiences.（如果你想成为一名成功的演说家，你必须了解别人

的想法。如果你想了解别人的想法，你必须像他们一样说话。这就是这本书的由来。它包含了顶级演讲者

与听众分享的九个秘密。）”可知，本书包含了顶尖演讲者与他们的听众分享的九个秘密，旨在帮助读者成

为成功的公共演讲者。故选A。

【3题详解】

推理判断题。根据本文的标题“SummerReadingListForHighSchoolStudents（高中学生暑期阅读书目）”以

及通读全文可知，文章为高中生推荐了一份暑期阅读书单，包括四本不同风格和主题的书籍，旨在帮助高

中生在假期中通过阅读进行自我提升和拓展视野，即为学生们的暑期阅读计划提供推荐，由此推测本文出

自“暑期阅读计划”这一栏目。故选B。

B

ItwasthethirdtimethatDonaldleftthesecondfoster（寄养的）home,whichmeanthewouldchangeaschool

again.Suchamovemadehimupsetanditwasnotstrangeforhimtodropoutofschool.ThenhemetMr.Felipe,

theCISsitecoordinator（协调员）athislatestschool.

Mr.FelipeimmediatelydevelopedaplantomeetDonald'sneeds.Heboughtschoolsuppliesandclothesfor

Donaldandencouragedhimtojointheschool'skarate（空手道）program.AftermonthsofworkingwithMr.

Felipe,Donald'sattitudechanged.Hebecamemoreoutgoing.Hebeganmakingfriendsatschoolandbuilding

relationshipswithhisteachersandclassmates.Mostimportantly,hisgradesimprovedaswell.

“Mymomhasnoticedthatmyattitudehaschangedalot,andmygradesareimprovingalottoo.Iliketocome

totheCISclassroombecauseitisfuntobehere.Mr.Felipegivesussnacksandprovidesschoolsuppliesforus.

Weworkinthegardenandwegetthehelpweneedtostudyanddoourhomework.Ifeelhappyandinspired（激

励）whenIcometothisprogram.IhadbeeninfostercaresinceIwas4or5yearsoldanddidn'tlivewithmy

brotherforpartofthetime.TmbackwithmyfamilynowandhappytohavetheminmysaidDonald.66ButI

stillrememberthattimeandthesadnessIfelt:Atschool,artandfootballhelpedmeforgetandletitallgo.Itwas

Mr.FelipewhohelpedmechangeafewthingswhenIwasupset,Becauseofhim,Ibecamemoreseriousabout

schoolandwork.”

ForDonald,Mr.Felipeisthepersonwhochangedhislife.Today,Donaldisbackwithhisfamilyand

continuestoworkonbuildingstrongrelationshipswithhisteachersandclassmates.

4.WhatwasDonald'sproblematthebeginning?

A.Hedislikedthenewfosterhome.B.Hewaslaughedatbyhisclassmates.

C.Hewasnotactiveinattendingschool.D.Hecan'tgetalongwellwithhisparents.

5.HowdidMr.FelipehelpDonald?

A.HetaughtDonaldkarateeveryday.B.HehelpedDonaldcontacthisparents.

C.HesuppliedallthathewantedforDonald.D.HehelpedDonaldphysicallyandmentally.

6.WhatisDonaldlikenow?

A.Devotedandpatient.B.Creativeandgenerous.

C.Gratefulandpositive.D.Adventurousandindependent.

7.Whatisthemainideaofthetext?

A.Apersonchangedaboy'slife.B.Confidencecomesfromtrust.

C.Ahomelessboycreatedamiracle.D.Aboyreunitedwithhisfamily.

【答案】4.C5.D6.C7,A

【解析】

【导语】本文是一篇记叙文。文章讲述的是Donald多次离开寄养家庭并转学，遇到新学校的CIS协调员

Felipe先生后，后者通过提供帮助和鼓励，改变了他的态度，使他更加开朗、善于交友、成绩提高，并让

他重新回归家庭，对生活充满快乐和感激。

【4题详解】

细节理解题。根据文章第一段中“Itwasthe由irdtimetDonaldleftthesecondfosterhome,whichmeanthe

wouldchangeaschoolagain.Suchamovemadehimupsetanditwasnotstrangeforhimtodropoutofschool.（这

是Donald第三次离开第二个寄养家庭，这意味着他将再次换一所学校。这样的举动使他心烦意乱，退学对

他来说并不奇怪。）”可知，Donald第三次离开寄养家庭，这意味着他又要换学校了，这种变动让他很沮

丧，他辍学也不奇怪。因此，Donald最初的问题是他上学不够积极，故选C。

[5题详解】

细节理解题。根据文章第二段"Mr.FelipeimmediatelydevelopedaplantomeetDonald'sneeds.Hebought

schoolsuppliesandclothesforDonaldandencouragedhimtojointheschool'skarateprogram.Aftermonthsof

workingwithMr.Felipe,Donald'sattitudechanged.Hebecamemoreoutgoing.Hebeganmakingfriendsatschool

andbuildingrelationshipswithhisteachersandclassmates.Mostimportantly,hisgradesimprovedaswell.（Felipe

先生立即制定了一个计划来满足Donald的需求。他给Donald买了学习用品和衣服，并鼓励他参加学校的

空手道项目。和Felipe一起工作了几个月后，Donald的态度发生了变化。他变得更外向了。他开始在学校

结交朋友，与老师和同学建立关系。最重要的是，他的成绩也提高了。）”可知，Felipe先生为Donald制

定了满足他需求的计划，并鼓励他参加学校的空手道课程。因此，Felipe先生不仅在物质上帮助了

Donald,还在精神上给予了他帮助。故选D。

【6题详解】

推理判断题。根据第三段中“IliketocometotheCISclassroombecauseitisfuntobehere.Mr.Felipegivesus

snacksandprovidesschoolsuppliesforus.Weworkinthegardenandwegetthehelpweneedtostudyanddoour

homework.IfeelhappyandinspiredwhenIcometothisprogram.IhadbeeninfostercaresinceIwas4or5years

oldanddidn'tlivewithmybrotherforpartofthetime.Tmbackwithmyfamilynowandhappytohavethemin

mylife.（我喜欢来到CIS的教室，因为在这里很有趣。Felipe先生给我们零食，并为我们提供学习用品。我

们在花园里工作，我们得到学习和做作业所需的帮助。当我来到这个项目时，我感到很开心，也很受鼓

舞。我从四五岁起就被寄养了，有一段时间没有和我哥哥住在一起。我现在回到了我的家人身边，很高兴

他们在我的生活中。）”可知，他自己感到快乐和鼓舞，对于能够回到家人身边Donald很高兴，因此可以

看出Donald现在变得感恩和积极。故选C。

【7题详解】

主旨大意题。根据最后一段"ForDonald,Mr.Felipeisthepersonwhochangedhislife.（对Donald来说，Felipe

先生改变了他的生活。）”及全文内容可知，文章主要讲述了Donald在遇到Felipe先生后的改变，Felipe先

生不仅为Donald提供了物质上的帮助，更重要的是在精神上给予了他很大的支持和鼓励，帮助他改变了生

活态度，因此可以说是一个人改变了Donald的生活，选项A“Apersonchangedaboy'slife.（一个人改变了

男孩的生活）”符合文章主旨。故选A。

C

Yoursanity（理智）isn'tonlyimportantbecauseyouareimportant,butalsobecauseyourchildrenneedsane

parents.Andtherearejustafewrulesthatyou'llfind,afteryougetthehangofthem,helpyoukeepyourheadwhen

yourchildrenarecryingtheirsoff.

Sowhoarethebestparentsyouknow?Theoneswhohaveaseeminglyinstinctive（本能的）abilitytosayand

dothethingsthatresultinhappy,confident,andwell-balancedchildren?Haveyoueverwonderedwhatmakesthem

sogoodatit?Mostofthebestparentshaveonekeythingincommon.They'rerelaxedaboutit.Andtheworstones

areworriedaboutsomething.Maybethey'renotstressedoutabouthowgoodtheyareasparents,butthey'reanxious

aboutsomethingthataffectstheirabilitytobeareallygoodparent.

Thereareacoupleofparentswhoareneuroticallycleanandtidy.Theirchildrenhavetotaketheirshoesoffat

thedoororthewholeworldfallsapart,eveniftheshoesareclean.Theygetreallyworriedandnervousiftheir

childrenleaveanythingoutofplaceormakeanykindofamess,evenifitgetscleaneduplater.Itmakesitimpossible

fortheirkidstorelaxandenjoythemselves,incasetheygetgrassstainsontheirpantsorknockoverasaucebottle.

Asaresult,theirchildrenmaybecomeverywell-behavedbutnotflexibleorsociable.

Ontheotherhand,thereallygoodparentsexpecttheirchildrento,benoisy,messy,energetic,whiny（爱发牢

骚的）andcoveredinmud.Theytakeitallintheirstride.They'vegot18yearstoturnthesesmallcreaturesinto

respectablegrown-ups,andchildrencanpacethemselves.Thereisnorushtogetthemactinglikeadultsbecause

they'llgetthereingoodtime.

8.Whydoestheauthoraskthreequestionsinparagraph2?

A.Tosummarizethefirstparagraph.B.Toleadtothefeaturesofgoodparents.

C.Tohelpparentsdealwiththeconfusion.D.Toshowtheproblemsofpresentparents.

9.Howdoesthetextdevelop?

A.Bymakingcomparisons.B.Byprovingguesses.

C.Byexplainingtheconcept.D.Byanalyzingcauseandeffect.

10.Whodoyouthinkisthebestparentaccordingtothepassage?

A.Mr.Carterfeltateasewhentoldhissonhadstolenabook.

B.Mrs.Edwardsjustlistenedtoherwhinydaughterpatiently.

C.Mrs.Williamsfeltbetterafterhersoncleanedhisbedroom.

D.Mr.Smithvisitedanexpertoncareerforhis8-year-oldson.

11.Whatistheauthor'sattitudetowardparenting?

A.Letnaturetakeitscourse.B.Hewholaughslastlaughsbest.

C.Grassisalwaysgreenerontheotherside.D.Helptheshootsgrowbypullingthemupward.

【答案】8.B9.A10.B11.A

【解析】

【导语】本文是一篇说明文。文章介绍了好的父母不会过分干涉孩子，给予孩子足够的自由发展空间，让孩

子可以按自己的节奏成长。

【8题详解】

细节理解题。根据第二段中"Sowhoarethebestparentsyouknow?Theoneswhohaveaseemingly

instinctive（本育自白勺）abilitytosayanddothethingsthatresultinhappy,confident,well-balancedchildren?Have

youeverwonderedwhatmakesthemsogoodatit?（那么谁是你认识的最好的父母呢？是那些似乎有一种本能

的能力，说什么做什么，导致快乐，自信，平衡的孩子？你有没有想过是什么让他们这么擅长？）”以及

“Mostofthebestparentshaveonekeythingincommon.They'rerelaxedaboutit.Andtheworstonesarewomed

aboutsomething.（大多数最好的父母都有一个关键的共同点。他们对此很放松。最糟糕的人在担心什

么。）”可知，作者在此处提出了三个问题，目的是引导读者思考好父母的特点，引出下文对于好父母放松

心态的探讨即引导出好父母的特点。故选B。

【9题详解】

推理判断题。根据第三段中“Thereareacoupleofparentswhoareneuroticallycleanandtidy.Theirchildren

havetotaketheirshoesoffatthedoororthewholeworldfallsapart,eveniftheshoesareclean.（有一对父母非常

干净整洁。他们的孩子必须在门口脱掉鞋子，否则整个世界都会崩溃，即使鞋子是干净的。）”以及“Asa

result,theirchildrenmaybecomeverywell-behavedbutnotflexibleorsociable.（因此，他们的孩子可能会表现

得很好，但不灵活或不善于交际。）”以及第四段中“Ontheotherhand,thereallygoodparentsexpecttheir

childrento,benoisy,messy,energetic,whiny（爱发牢骚的）andcoveredinmud.（另一方面，真正的好父母希望

他们的孩子吵闹、逾遢、精力充沛、爱发牢骚、浑身是泥。）”可知，文章通过对比两类父母的行为和态

度，来探讨什么样的父母是好的父母，因此文章的写作方式是通过对比进行的。故选A。

[10题详解】

推理判断题。根据文章最后一段中"Ontheotherhand,thereallygoodparentsexpecttheirchildrento,benoisy,

messy,energetic,whiny（爱发牢骚的）andcoveredinmud.（另一方面，真正的好父母希望他们的孩子吵闹、趣

遢、精力充沛、爱发牢骚、浑身是泥。）”可知，好的父母期望他们的孩子吵闹、脏乱、精力充沛、爱发牢

骚、浑身是泥，他们会泰然处之。因此，B选项“Mrs.Edwardsjustlistenedtoherwhinydaughter

patiently.（Mrs.Edwards太太只是耐心地听她女儿哭诉。）”中的Mrs.Edwards能够耐心地听她爱发牢骚的

女儿说话，符合好父母的特点。故选B。

【11题详解】

推理判断题。根据最后一段中"They'vegot18yearstoturnthesesmallcreaturesintorespectablegrown-ups,

andchildrencanpacethemselves.Thereisnorushtogetthemactinglikeadultsbecausethey'llgetthereingood

time.（他们有18年的时间把这些小生物变成受人尊敬的大人，孩子们可以慢慢来。没有必要急于让他们表

现得像成年人一样，因为他们会及时到达那里。）”可知，作者认为好的父母不会过分要求孩子，而是顺其

自然，让孩子自由发展。因此，作者的态度是让自然规律发挥作用，A选项“Letnaturetakeitscourse（顺其

自然）”符合题意。故选A。

D

Everyonehastheirownwaytot6recharge^^theirsenseofwell-being-somethingthatmakesthemfeelgood

physically,emotionally,andspirituallyeveniftheyaren'tconsciouslyawareofit.Personally,Iknowthatfewthings

canimprovemydayasquicklyasawalkaroundtheblockorevenjustgettingupfrommydeskanddoingsome

push-ups.AhikethroughthewoodsisidealwhenIcanmakeithappen.Butthafsme.IfsnotsimplythatIenjoy

theseactivitiesbutalsothattheymakemefeelbetterandclearmymind.

Mentalhealthandphysicalhealtharecloselyconnected.Nokidding——whafsgoodforthebodyisoftengood

forthemind.Knowingthatwhatyoucandophysicallyhasthiseffectforyouwillchangeyourdayandyourlife.

Physicalactivityhasmanymentalhealthbenefits.ThesehavebeenpublishedinthejournalPhysicalActivity

GuidelinesforAmericansandincludeimprovedbrainhealthandcognitivefunction——theabilitytothink,ifyou

will,areducedriskoftensionandworry,improvedsleepandoverallqualityoflife.Althoughnotacureforall,

increasingphysicalactivitydirectlycontributestoimprovedmentalhealthandbetteroverallhealthandwell-being.

Learninghowtomanagestressandgettingscreenedfordepressionaresimplygoodpreventionpracticesindaily

life.Awarenessisespeciallyimportantatthistimeofyear,whendisruptionstohealthyhabitsandchoicescanbe

morelikelyandmoreannoying.

Shorterdaysandcoldertemperatureshaveawayofbreakingupthenormallife-asdotheholidays,withboth

theirjoysandtheirstresses.Whentherichsunshineandclearskiesoftemperate（温和的）monthsgivewaytoterrible

weather,lessdaylight,andfestivegatherings,itmayhappenunconsciouslyorseemnaturaltobelessphysically

active.However,thattendencyisjustwhyit'ssoimportantthatweareevermoremindfulofourphysicaland

emotionalhealthandhowwecanmaintainbothatthistimeofyear.

12.Whatistheauthor'sregularwayof“recharging“hiswell-being?

A.Workingoutinagym.B.Stayinganddoingnothing.

C.Hikinginthewoods.D.Slightexercise.

13.Whatcanwelearnfromparagraph3?

A.Theimportanceofgoodsleep.

B.Thewaystoimprovebrainhealth.

C.Thementalhealthbenefitsofphysicalactivity.

D.Thebondbetweenmentalhealthandphysicalhealth.

14.Whatdoestheunderlinedword"disruption“inparagraph4probablymean?

A.Achievement.B.Destruction.C.Advantage.D.Development.

15.Whydoestheauthormentionshorterdays,coldertemperaturesandfestivals?

A.Topersuadeustoenjoyourcurrentlives.B.Toshowusefuladviceonkeepinghealthy.

C.Todescribeunexpectedthingsinourlives.D.Toremindustocareaboutwell-beinganytime.

【答案】12.D13.C14.B15.D

【解析】

【导语】本文是一篇说明文。文章讲述了体育活动对身心健康的作用。

【12题详解】

细节理解题。根据第——段的句子“Everyonehastheirownwayto"recharge"theirsenseofwell-being——

somethingthatmakesthemfeelgoodphysically,emotionally,andspirituallyeveniftheyaren'tconsciouslyaware

ofit.Personally,Iknowthatfewthingscanimprovemydayasquicklyasawalkaroundtheblockorevenjust

gettingupfrommydeskanddoingsomepush-ups.（每个人都有自己的方式来‘充电”他们的幸福感----一些让

他们在身体上、情感上和精神上感觉良好的事情，即使他们并没有意识到这一点。对我来说，没有什么事

情能像绕街区走一圈或甚至只是从桌前站起来做几个俯卧撑那样迅速改善我的一天）”可知，作者通常的

“充电”方式是做一些轻微的运动。故选D项。

【13题详解】

细节理解题。根据第三段的内容“Physicalactivityhasmanymentalhealthbenefits.Thesehavebeenpublished

inthejournalPhysicalActivityGuidelinesforAmericansandincludeimprovedbrainhealthandcognitivefunction

——theabilitytothink,ifyouwill,areducedriskoftensionandworry,improvedsleepandoverallqualityoflife.

Althoughnotacureforall,increasingphysicalactivitydirectlycontributestoimprovedmentalhealthandbetter

overallhealthandwell-being.（体育活动对心理健康有很多好处。这些建议发表在《美国人体育活动指南》杂

志上，包括改善大脑健康和认知功能一一思考能力，如果你愿意的话，减少紧张和担忧的风险，改善睡眠

和整体生活质量。虽然不能包治百病，但增加体育活动直接有助于改善心理健康和更好的整体健康和福

祉）”可知，体育活动对心理健康的好处。故选C项。

【14题详解】

词句猜测题。根据划线单词后面的tohealthyhabits和句末的moreannoying可知，能够让人讨厌、恼火的

肯定是对健康习惯的破坏。所以，划线单词disruption的意义为“破坏、妨碍"，与destruction意义一致。

故选B项。

【15题详解】

推理判断题。根据最后一■段"Shorterdaysandcoldertemperatureshaveawayofbreakingupthenormallife一

asdotheholidays,withboththeirjoysandtheirstresses.Whentherichsunshineandclearskiesoftemperate（温和

的）monthsgivewaytoterribleweather,lessdaylight,andfestivegatherings,itmayhappenunconsciouslyorseem

naturaltobelessphysicallyactive.However,thattendencyisjustwhyifssoimportantthatweareevermore

mindfulofourphysicalandemotionalhealthandhowwecanmaintainbothatthistimeofyear.（白天变短、气温

变冷会破坏正常的生活一一就像假期一样，既有欢乐，也有压力。当温和月份的充足阳光和晴朗天空被恶

劣天气、日照减少和节日聚会所取代时，人们可能会无意识地减少体力活动，或者看起来很自然。然而，

这种趋势正是为什么我们越来越注意自己的身心健康以及如何在一年中的这个时候保持身心健康如此重要

的原因。）”可知，白天变短、气温变冷和假期会破坏正常的生活，人们可能会无意识地减少体力活动，越

是这个时候，我们越应该注意自己的身心健康。所以作者提到白天变短、气温变冷和节日是为了提醒我们

在任何时候都要关注健康。故选D项。

第二节（共5小题；每小题2.5分，满分12.5分）

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选

项。

Calligraphy,asanimportantpartofChineseculture,wasanancientartofwritingwordsaesthetically（审美

地）.16Regularpracticeofcalligraphycanhavemanybenefitsfortheindividualsandculture.

Inordertopractisecalligraphy,weneedtoknowhowtousethepentocreateeachstrokeofthecharacters,

whichactivatesthemotorareasofthebrain.Atthesametime,thelanguageareasarealsoengaged.Studieshave

shownthatchildrenrememberthespellingofawordmuchbetterwhentheyarewritingthewordoutbyhand.

Practicingcalligraphycanimprovehand-eyecoordination（协调）andfinemotorskills.17

Besidesthephysicalinfluence,thepracticeofcalligraphycanbelinkedto.variousmentalhealthbenefits.

Goodmentalhealthcoverssocial,emotional,andpsychologicalwell-being.18Itcanhelptocalmthemind

andfocus,allowingthecalligraphertoenterastateofmindfulawarenessandlookinwardtoreflectontheirheart

andminds.Whencreatingbeautifulcharacters,individualscanplacetheiremotionsintotheartform,achievinga

senseofachievement.

Calligraphyhasitstraditionalandculturalsignificance.ChinesecalligraphyisdeeplyrootedinChinese

cultureandhistory,showingthe,valuesandidealsoftraditionalChinesesociety.Throughthisartform,

calligraphercandevelopadeeperappreciationfortheculturalheritageandaesthetics.19Thebeautyofa

well-writtencharactercanbeenjoyedbyanyone,regardlessoftheirculturalbackground.Inthisway,calligraphy

servesasabridgeacrossculturesbetweendifferentworlds.Sothepracticeofcalligraphycanserveasameansof

protectingandpromotingtraditionalChineseartforms.20

A.Itisalsoaformofcommunication.

B.Soitcanimproveaperson'sconfidence.

C.Today,itisstillconsideredtobeanartform.

D.Calligraphyprovidesawayforemotionalexpression.

E.Calligraphershavetheirstyles,techniquesofcreatingart.

F.Anditensurestheyarepasseddownfromgenerationtogeneration.

G.Sopractisingcalligraphyisgoodfortheindividuals9physicalhealth.

【答案】16.C17.G18.D19.A20.F

【解析】

【导语】本文是一篇说明文。本文介绍了书法作为中国文化的重要组成部分，对个人和文化具有诸多益

处。

【16题详解】

根据上文uCalligraphy,asanimportantpartofChineseculture,wasanancientartofwritingwordsaesthetically

（审美地）.（书法作为中国文化的重要组成部分，是一种古老的审美书写文字的艺术）”可知，此处强调书法

作为中国文化的组成部分，是一种古老的审美书写文字的艺术。C选项"Today,itisstillconsideredtobean

artform.（今天，它仍然被认为是一种艺术形式。）”与前文呼应，指出书法在如今也仍然是一种艺术形式。

故选C。

【17题详解】

根据前文“Practicingcalligraphycanimprovehand-eyecoordination（协调）andfinemotorskills.（练习书法可以

提高手眼协调能力和精细运动技能。）”可知，练习书法能够提高手眼协调能力和精细运动技能。G选项

“Sopractisingcalligraphyisgoodfortheindividuals5physicalhealth.（所以练习书法对个人的身体健康有好

处。）”承接前文，前后构成因果关系，即因为练习书法能够提高手眼协调能力和精细运动技能，所以练习

书法对个人的身体健康有好处。故选G。

【18题详解】

根据后文“Itcanhelptocalmthemindandfocus,allowingthecalligraphertoenterastateofmindfulawareness

andlookinwardtoreflectontheirheartandminds.（它可以帮助平静心灵和集中注意力，让写书法的人进入一

种正念意识的状态，向内看，反思他们的内心和思想。）”可知此处强调的是练习书法对心理健康的益处。

D选项"Calligraphyprovidesawayforemotionalexpression』书法提供了一种表达情感的方式。）”引起下

文，强调提供了一种表达情感的方式，与下文的“平静心灵和集中注意力”、“进入一种正念意识的状

态”以及“反思他们的内心和思想”形成呼应，符合语境。故选D。

【19题详解】

根据后文“Thebeautyofawell-writtencharactercanbeenjoyedbyanyone,regardlessoftheircultural

background.Inthisway,calligraphyservesasabridgeacrossculturesbetweendifferentworlds.（无论文化背景如

何，任何人都能欣赏到优秀人物的美。通过这种方式，书法成为不同世界之间的文化桥梁。）”可知，此处

强调无论文化背景如何书法成为不同世界之间的文化桥梁即书法也是一种交流方式。A选项“Itisalsoa

formofcommunication（它也是一种交流方式。）.”引起下文，指出书法是一种跨越文化背景的交流方式，

符合语境。故选A。

[20题详解】

根据前文“SothepracticeofcalligraphycanserveasameansofprotectingandpromotingtraditionalChineseart

forms”因此，书法练习可以作为保护和促进中国传统艺术形式的一种手段。）”