世界卫生组织列出的十大不健康食物介绍(英文)

Top10

listof

junkfoodselectedbytheworldhealthorganization

(世界卫生组织列出的十大垃圾食品）1大家好1.Friedfood（油炸食品）Theycontainhighfat,andtheyarenoteasytodigest.Theyareheatedinhightemperature.Theoilisusedbymanytimes,whichmayproducetoxicsubstances(毒性物质）andcarcinogens（致癌物质）.Theyarenotgoodforskins,maycausingpimples(痘痘）.2大家好2.Pickledfoods

(腌制类食品)leadingtohighbloodpressureandkidneyoverload(肾脏超负荷）easytogetulcers（溃疡）andinflammation.（炎症）affectingmucosalsystem（粘膜系统）3大家好3.Theprocessingofmeatproductscategory（加工类肉食品）Sausages（香肠）1，containingcarcinogens（致癌物质）2.containingalotofpreservatives（防腐剂）,causingheavierburdenofthelive（肝脏）Hamsausage（火腿肠）4大家好4.Biscuits

1.Toomuchfoodflavorandcolor(食用香精和色素）causeaburdenontheliverfunction.2.seriousdamagetovitamins.(维生素）3.Excessive（过度的）heat,lownutrients（营养）.(饼干类食品）5大家好5.colasoftdrinksfoods(汽水、可乐类食品）1.Theycontaincarbonicacid(碳酸）,whichwilltakeawaycalcium(钙）inthebody.2.Theycontenthighsugar,givingasenseoffullnessafterdrinking,whichwillaffectthedinner.

6大家好6.conveniencefoods(方便类食品）highsalt,preservatives,flavors(香精）.onlythecalories,notnutrition.7大家好

7.cannedfoods(罐头类食品）Destructionofvitaminsmakes

proteindenaturation(蛋白质变性）.Excessiveheat,lownutrients.8大家好8.Plumpreservesproducts(果脯类食品）1,Withoneofthethreecarcinogens（致癌物质）

2,Highsalt,preservatives,flavors(liverdamage).9大家好9.Frozendessertfoods.(冷冻甜品类食品）1,Thecreameasilycauseobesity.

2,Theycontenthighsugar,whichmayaffectthedinner.

10大家好10.Grilledfood(烧烤类食品）Theycontainthefirstofthreemajorcancer-causingsubstances(致癌物质）.Onlyagrilledchicken=60cigarettesTheyresultinproteindenaturation,increasingkidney(肾脏）

andliverburden.11大家好Let’shaveabalanceddiet.

Eatingmorevegetablesandfruitsishelpfulforustobuildupourbodies.12大家好Theprocess

of

making

fruit

salad13大家好AtfirstTherearesometastyfruitsuchas…AppleStrawberryBananaPearGrapeorange

Youhavetodecidewhichfruitstouseandhowmuch.14大家好Inaddition,someothermaterialsareessentialsuchas…AbowlSomesugaryogurtstirKnifeandfork15大家好Inaddition,someothermaterialsareessentialsuchas…AbowlSomesugaryogurtstirKnifeandfork16大家好Thirdly

Putallgrapesandberriesinalargemixingbowl.Atthesametime,useknifetocutallotherfruitsintobite-sizepieces.Forreference,eachpieceshouldbealittlebiggerthanyourfingernail.

17大家好NextPutallthefruitsintoa