河师大田径教案14铁饼技术

体育学院技术课教案本课程名称田径（体育教育专修）学年学期2002—2003学年第二学期任课教师刘建国运动训练系01年级2班项目Discusthrow第1次课时间2003.11.19.内容目标1.Iintraducethehistoryoftheevent,thetechnicalcharacteristicofthediscusthrowandstudytasktostudents.2.studentsdiscusthe3.studentsstudyswingactionandreleaseactioninitially.4.studentsstudyfacingthrowactioninitially.教学重点studentsstudyfacingthrowactioninitially.组织、教法与要求时间分配开始部分：(集合队形如图1)图11、班长整队，报告人数。2、师生问好，教师检查学生服装学生填写考勤表。3、教师宣布本次课的主要内容和教师教学任务。要求：1、在掷铁饼场地4、教师安排见习生。2、背风、背阳warm-up1.jog400-600m2.freeswingarms3.turnupperandswingarm4.bentforwardandbackward5.turnhipatclosefeet6.turnhipsatapartfeet7.frontturndrillattentionlonerleadupper8.backturndrillBasiccomponents:1、teachingmethods:(1)Iintroducethehistoryoftheevent,thetechnicalcharacteristicofthediscusthrowandstudytasktostudents.(2)Studentsdiscusthehold.(3)Studentsstudyswingactionandreleaseactioninitially.(4)Studentsstudyfacingthrowactioninitially。Teachingcomponents（一）Ispeakthelessontask.（二）Iintroducethehistoryoftheevent,thetechnicalcharacteristicofthediscusthrowandstudytasktostudents.101565组织、教法与要求时间分配（三）Studentsstudythehold.1、Studentsgetthedrillanddiscusthemethodsofhold.2、Studentsspeak3、Italkthehold.Itisimportanttonotethatthediscusisnotgrippedinanyway.Thediscusisholdinsuchawaythatittestsflatuponthepalmoftheup-turned,throwinghandwiththefinger-tipsspreadevenlyarounditsrim,merelycradleit.Ifthehandwasreversedinthispositionthenthediscuswouldfalltotheground.Thethumbmerelyrestsagainstthesurfaceofthediscus.withwholehandbeingrelaxedandthewristkeptstraight.（四）Studentsstudyswingactionandthereleaseaction.turndiscus3mthrowaparenddiscusdrill7m3.studyswingaction10m3m1.53m1.5组织、教法与要求时间分配(五)studentsstudyfacingthrowactioninitially.1.Itaketheaction2.throwdiscusbythefeetleft-rightapart.Drivelegs,hipspullshoulders,shoulderpullthrowarm.discusmustbelowerandlevel.3.facingthrow(1)①requirementaresameas1.②landingpointofdiscusis4_5marea.(2)landingpointofdiscusare10_12m.Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10课后小结运动训练系01年级2班项目Discusthrow第2次课时间2003.11.21.内容目标studentsstudythefacingthrowagain.studentsstudystandingthrowinitially教学重点studentsstudystandingthrowinitially组织、教法与要求时间分配开始部分：(集合队形如图1)图11、班长整队，报告人数。2、师生问好，教师检查学生服装学生填写考勤表。3、教师宣布本次课的主要内容和教师教学任务。要求：1、在掷铁饼场地4、教师安排见习生。2、背风、背阳warm_upjog400_600mfreeswingarmsturnupperandswingarmbentforwardandbackwardturnhipatclosefeetturnhipsatapartfeetfrontturndrillattentionlonerleadupperbackturndrillBasiccomponents:（一）、teachingmethods:1、Studentsstudythefacingthrowagain.2、Studentsstudythepreparingactionofstandingthrow.3、Iintroducetheturntechniqueinitiallytostudentswithoutdiscus.Organization:(一)studentsstudythefacingthrowagain.1.throwdiscusbythefeetleft-rightapart.Drivelegs,hipspullshoulders,shoulderpullthrowarm.discusmustbelowerandlevel.101565组织、教法与要求时间分配2.facingthrow(1)①requirementaresameas1.②landingpointofdiscusis4-5marea.(2)landingpointofdiscusare10-12m.(二)studentsstudythepreparingactionofstandingthrow.Iplaythepreparingactionofstandingthrow.Itaketheactionateverydirection.studentswatchme.thentheytaketheaction.Studentsspeaktheaction.Isummarytheaction.StudentstaketheactionandIspeakthis.(2)studentsstudystandingthrowinitially.Itaketheaction.studentswatchme.Studentsspeaktheaction.Isummarytheaction.Studentstakethestandingthrow.72m45m组织、教法与要求时间分配(三)Iintroducetheturntechniqueinitiallytostudentswithoutdiscus.facingturntostandingthrowfaction.facingturntorelease.preliminaryswingtoset-uptostandingthrowfaction.back-turnthrowwithoutdiscus.Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10课后小结运动训练系01年级2班项目Discusthrow第3次课时间2003.11.26.内容目标studentsstudystandingthrowagain.studentsstudyturntechniqueinitially.教学重点studentsstudyturntechniqueinitially.组织、教法与要求时间分配开始部分：(集合队形如图1)图11、班长整队，报告人数。2、师生问好，教师检查学生服装学生填写考勤表。3、教师宣布本次课的主要内容和教师教学任务。要求：1、在掷铁饼场地4、教师安排见习生。2、背风、背阳warm-uppressshoulderupperbodybentfromfront-backlefttorightupperbodybentfrombacktofromtoturnturnhipwithclosefeetturnhipsbythefeetapartstandingthrowpreparingactiondrillset-updrillturndrill1.turndrill2.Basiccomponents:（一）、Teachingmethods:1、Studentsstudystandingthrowagain.2、Studentsstudystandingthrowagain.3、Studentsstudyturntechniqueinitiallycarryingaexercisepole.Organization:101565组织、教法与要求时间分配(一)studentsstudystandingthrowagain.studentsspeakthetechniqueofstandingthrowpreparingpositionanddelivery.studentsstudystandingthrowagain.studentsdothedeliveryaction1.carrytheexercisepolerequirement:rotateanddriverightkneeinwardyoumustbebracedyourleftleg.Throwarm,trunkandheaddon’tmove.studentsdotendeliveryaction1_2.carrytheexercisepole.Requirement:aftergetthedeliveryaction1driverightlegfixyourlefttipandrotateyourrighthipyourhipspullyourshouldersrotationforwardthrowarmmustbestaybackyougetfacingthrowpreparingactionstudentsdothedeliveryaction2,doaction3,drivelege,pushchest,fixleftshoulder,rightshoulderpullthrowarm..studentsdothedeliverydrillcarryingtheexercisepole.Studentsthrowdiscusbystandingthrow.组织、教法与要求时间分配三.studentsstudyturntechniqueinitiallycarryingaexercisepole.1,2,3,4drillaresamesecondlesson.1.facingturntostandingthrowfaction.2.facingturntorelease.3.preliminaryswingtoset-uptostandingthrowfaction.4.back-turnthrowwithoutdiscus.Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10课后小结运动训练系01年级2班项目Discusthrow第4次课时间2003.11.28.内容目标studentsimprovethestandingthrowactionstudentsstudyturnthrowagain教学重点studentsstudyturnthrowagain组织、教法与要求时间分配开始部分：(集合队形如图1)图11、班长整队，报告人数。2、师生问好，教师检查学生服装学生填写考勤表。3、教师宣布本次课的主要内容和教师教学任务。要求：1、在掷铁饼场地4、教师安排见习生。2、背风、背阳warm-up1.preasshoulder2.upperbodybentfromfront-back–lefttoright3.upperbodybentfrombacktofromtoturn4.turnhipwithclosefeet5.turnhipsbythefeetapart6.standingthrowpreparingactiondrill7.set-updrill8.turndrill1.9.turndrill2.Basiccomponents:（一）、Teachingmethods:1、toreviewthereleasediscusactionfacingthrow2、Studentsimprovethestandingthrowaction3、Studentsstudyturnthrowagain.4、101565组织、教法与要求时间分配Organization:toreviewthereleasediscusactionfacingthrow2.Studentsimprovethestandingthrowactionaresameas3dlesson.3.studentsstudyturnthrowagain.facingturnthrowbackturnthrowwithoutimplementbackturnthrow72m45m组织、教法与要求时间分配Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10课后小结运动训练系01年级2班项目Discusthrow第5次课时间2003.12.03.内容目标toimprovestandingthrowtoimprovebackturnthrow教学重点toimprovebackturnthrow组织、教法与要求时间分配开始部分：(集合队形如图1)图11、班长整队，报告人数。2、师生问好，教师检查学生服装学生填写考勤表。3、教师宣布本次课的主要内容和教师教学任务。要求：1、在掷铁饼场地4、教师安排见习生。2、背风、背阳warm-up1.jog400_600m2.freeswingarms3.turnupperandswingarm4.bentforwardandbackward5.turnhipatclosefeet6.turnhipsatapartfeet7.frontturndrillattentionlonerleadupper8.backturndrillBasiccomponents:(一)teachingmethods:1、toimprovestandingthrow.2、toimprovebackturnthrowOrganization:(一)toimprovestandingthrow1.specialdrillcarryexercisepole.Delivery1,to1_2,to1_2,3.101565组织、教法与要求时间分配2.standingthrowattention:technique(二).toimprovebackturnthrowspecialdrillcarryingexercisepolePreliminarySet-uptodelivery1todelivery2Preliminarytorelease2.studentstakebackturnthrowWarm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10课后小结运动训练系01年级2班项目Discusthrow第6次课时间2003.1.05.内容目标ToimprovestandingthrowtechniqueforstudentsagainToimprovethebackturnthrowtechniqueagain教学重点Toimprovethebackturnthrowtechniqueagain组织、教法与要求时间分配开始部分：(集合队形如图1)图11、班长整队，报告人数。2、师生问好，教师检查学生服装学生填写考勤表。3、教师宣布本次课的主要内容和教师教学任务。要求：1、在掷铁饼场地4、教师安排见习生。2、背风、背阳warm-up1.jog400_600m2.freeswingarms3.turnupperandswingarm4.bentforwardandbackward5.turnhipatclosefeet6.turnhipsatapartfeet7.frontturndrillattentionlonerleadupper8.backturndrillBasiccomponents:(一)teachingmethods:1、Toimprovestandingthrowtechniqueforstudents2、Toimprovethetechniqueofthebackwardturnthrow.Organization:(一)Toimprovestandingthrowtechniqueforstudents1.pushrightleftwithanyimplements(二).Toimprovethetechniqueofthebackwardturnthrow.1.101565组织、教法与要求时间分配putleftfoottodelivery1putleftfoottodelivery1_2putleftfoottodeliveryrelease2.putrightfoottodelivery1facingturntodeliverybackturntodelivery1backturntodelivery1_2backturntodeliveryreleasestudentsdodrillstandingturnthrowwithoutanyimplementcarrytheimplementWarm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10课后小结运动训练系01年级2班项目Discusthrow第7次课时间2003.12.10.内容目标Totestdiscusthrowturningtechniqueofwhole教学重点Totestdiscusthrowturningtechniqueofwhole组织、教法与要求时间分配开始部分：(集合队形如图1)图11、班长整队，报告人数。2、师生问好，教师检查学生服装学生填写考勤表。3、教师宣布本次课的主要内容和教师教学任务。要求：1、在掷铁饼场地4、教师安排见习生。2、背风、背阳warm-up1.jog400_600m2.freeswingarms3.tu