2025年英语四级考试阅读理解策略指导与真题解析

2025年英语四级考试阅读理解策略指导与真题解析考试时间：______分钟总分：______分姓名：______第一部分选词填空阅读下面的文章，文中有15处空白，每个空白有3个选项，请根据文章内容依次选出每个空白处最恰当的单词。每个选项有1个字母。你可以不填每个空白。Youmayhavenoticedthattheworldseemstobegettingfasterallthetime.1._______communication,wecansendemailsacrosstheglobeinseconds,andwithsocialmedia,wecanshareourthoughtswithhundredsofpeoplealmostinstantly.2._______thespeedofourphysicaltravelhasalsoincreased.Planesnowflymuchhigherandfasterthantheyusedto,andhigh-speedtrainscantakeyoufromonecitytoanotherinafractionofthetimeittookyearsago.Thisincreaseinspeedhasmany3._______effectsonourlives.Ontheonehand,fastercommunicationandtravelcanmakeourlivesmoreconvenient.4._______youneedtoaccessinformationortalktosomeonefaraway,theinternetandyourphonecanhelpyoudoitquickly.Businessescanoperatemoreefficiently,andwecankeepintouchwithfamilyandfriendsnomatterwhereweare.5._______,thespeedoflifecanalsobestressful.Wefeelpressuredtorespondtomessagesimmediately,andwemayfeelguiltyifwedon't.Theconstantneedforspeedcanalsoleadtoafeelingofbeing6._______,asifweneverhaveenoughtimetodothethingswewanttodo.Anotherimpactofafasterworldisonourattentionspans.7._______theamountofinformationbombardingusincreases,itbecomeshardertofocusononethingforalongperiod.Ourbrainsseemtobewiredforconstantstimulation,andwegetboredeasilyifthings8._______.Thiscanaffectourabilitytoconcentrateandlearn,aswellasourrelationships,whichrequiretimeand9._______todevelop.Furthermore,thespeedofmodernlifecancontributetoasenseof10._______.Wearealwaysmoving,alwaysdoing,andalwayslookingtothefuture.Thiscanmakeitdifficulttoappreciatethepresentmomentandcanleadto11._______.Wemayfeelthatwearealwaysbehindandthatwewillnevercatchup.However,therearewaysto12._______thepressuresofafast-pacedworld.Wecanlearntoprioritizeandfocusonwhatistrulyimportant,ratherthantryingtodoeverythingatonce.13._______,wecanmaketimeforthethingsthatbringusjoyandhelpusrelax,suchasspendingtimewithlovedonesorengaginginahobby.Finally,wecantryto14._______thespeedoftheworldaroundusandfindwaystolivemoremindfully,appreciatingeachmomentasitcomes.15._______,bytakingstepstoslowdownandfocusonwhatmatters,wecanfindahealthierandmorebalancedwaytoliveinourfast-pacedworld.A)althoughB)despiteC)howeverD)besidesE)despiteF)evenG)howeverH)becauseI)althoughJ)thusK)thereforeL)despiteM)moreoverN)despiteO)thus第二部分信息匹配阅读下面的文章，文章后有11段信息，请根据文章内容将每段信息与文章中对应的段落编号匹配起来。你可以选择一个段落编号多次，也可以选择不填任何段落编号。Youareadvisedtospendabout15minutesonQuestions16-26.Therapidexpansionoftheinternetandtheproliferationofdigitaldeviceshavefundamentallychangedthewaywelive,work,andsocialize.Whiletheseadvancementsoffernumerousbenefits,theyalsoposesignificantchallengestoourmentalwell-being.Oneofthemostsignificantchallengesisthephenomenonofdigitaladdiction.Theconstantconnectivityandtheavailabilityofendlessentertainmentoptionscanleadtoexcessivescreentime,whichcandisruptsleeppatterns,reducephysicalactivity,andnegativelyimpactsocialinteractions.Manypeoplefindthemselvesgluedtotheirphones,unabletodisconnectevenduringmealsorwhilespendingtimewithfamilyandfriends.Theriseofsocialmediahasalsocontributedtofeelingsofinadequacyandanxiety.Constantlycomparingourselvestothecarefullycuratedlivesofothersonlinecanleadtonegativeself-esteemandasenseofbeingleftbehind.Thepressuretopresentaperfectimagecanbeoverwhelming,andthefearofmissingout(FOMO)candriveindividualstospendevenmoretimeonline,furtherexacerbatingtheproblem.Thisconstantcomparisonandvalidation-seekingcanleadtoacycleofanxietyanddepression.Anotherconcernistheimpactofdigitaltechnologyonourattentionspans.Thefast-pacednatureofonlinecontent,withitsconstantstreamofnotificationsandupdates,trainsourbrainstoexpectimmediategratification.Thismakesitincreasinglydifficulttofocusontasksthatrequiresustainedattention,suchasreading,studying,ordeepwork.Asaresult,manypeoplefindthemselveseasilydistractedandstrugglingtoconcentrateforextendedperiods.Furthermore,thedigitalworldcanbeabreedinggroundformisinformationandfakenews.Theeasewithwhichfalseinformationcanbespreadonlinecanhaveseriousconsequences,affectingpublicopinion,politicalprocesses,andevenpublichealth.Withouttheabilitytocriticallyevaluateonlinesources,individualscanbeeasilymanipulatedbydisinformationcampaigns.Thishighlightstheimportanceofmedialiteracyandtheabilitytodiscerncredibleinformationfromfalsehoods.Theconstantconnectivityalsoraisesconcernsaboutprivacyanddatasecurity.Asmoreofourpersonalinformationisstoredonline,theriskofdatabreachesandidentitytheftincreases.Hackersandcybercriminalsareconstantlydevisingnewwaystoexploitvulnerabilitiesindigitalsystems,makingitessentialforindividualstobevigilantaboutprotectingtheirpersonaldata.Thisincludesusingstrongpasswords,beingcautiousaboutsharingpersonalinformationonline,andkeepingtheirdevicesandsoftwareuptodate.Despitethesechallenges,itisimportanttorecognizethatdigitaltechnologyalsohasthepotentialtoenhanceourwell-being.Onlinecommunitiescanprovidesupportandconnectionforindividualswithrareconditionsorthoselivinginremoteareas.Digitaltoolscanalsohelpindividualsmanagetheirmentalhealth,withappsandonlinetherapyplatformsofferingaccessibleresourcesforstressreduction,meditation,andcognitivebehavioraltherapy.Thekeytomitigatingthenegativeimpactsofdigitaltechnologyliesindevelopinghealthydigitalhabits.Thisincludessettingboundariesforscreentime,takingregularbreaksfromelectronicdevices,andengaginginofflineactivitiesthatpromotewell-being,suchasexercise,hobbies,andface-to-faceinteractions.Educatingourselvesaboutthepotentialrisksofdigitaltechnologyanddevelopingcriticalthinkingskillscanalsohelpusnavigatethedigitalworldmoresafelyandresponsibly.Ultimately,theimpactofdigitaltechnologyonourmentalwell-beingdependsonhowwechoosetouseit.Bybeingmindfulofourdigitalconsumption,settinghealthyboundaries,andprioritizingreal-worldexperiences,wecanharnessthebenefitsoftechnologywhileminimizingitspotentialharms.Thegoalisnottoeliminatedigitaltechnologyfromourlives,buttouseitinawaythatsupportsouroverallwell-beingandenhancesourqualityoflife.16.Paragraph117.Paragraph218.Paragraph319.Paragraph420.Paragraph521.Paragraph622.Paragraph723.Paragraph824.Paragraph925.Paragraph1026.Paragraph11第三部分仔细阅读Youareadvisedtospendabout20minutesonQuestions27-35.Theconceptof"hygge"(pronounced"hoo-gah")hasgainedsignificantpopularityinrecentyears,particularlyintheWesternworld,aspeoplesearchforwaystocombatstressandfindjoyinthemidstofafast-paced,oftenoverwhelmingmodernlifestyle.OriginatingfromDenmark,hyggeisatermthatencompassesafeelingofcoziness,comfort,warmth,andwell-being.Itisnotjustaboutphysicalsurroundingsbutalsoaboutcreatingasenseofintimacyandbelongingthroughsimple,everydayinteractionsandactivities.Thecoreideabehindhyggeistofocusonthepresentmomentandfindpleasureinthesmallthingsinlife.Thismightinvolvelightingcandles,brewingahotcupofherbaltea,orsittingbyafireplace.Itcouldalsomeanspendingqualitytimewithlovedones,sharingstoriesandlaughter,orengaginginactivitiesthatbringasenseoffulfillmentandcontentment.Hyggeisaboutcreatingasanctuaryofsorts,whereonecanescapethedemandsoftheoutsideworldandreconnectwithoneselfandothers.Oneofthekeyaspectsofhyggeistheemphasisontogethernessandcommunity.Inaworldwheremanypeoplefeelisolatedanddisconnected,hyggeoffersawaytofosterrelationshipsandbuildasenseofbelonging.Thismightinvolvehostingasmalldinnerpartywithclosefriends,havingapicnicinthepark,orsimplysharingamealtogetherathome.Theideaistocreateanatmosphereofwarmthandinclusivity,whereeveryonefeelswelcomeandvalued.Anotherimportantelementofhyggeisthefocusonsimplicityandmindfulness.Ratherthanconstantly追求materialpossessionsandexternalvalidation,hyggeencouragesindividualstoappreciatethebeautyofsimplicityandtobepresentinthemoment.Thismightinvolvedeclutteringone'slivingspace,practicingmindfulnessmeditation,orsimplytakingthetimetosavoramealorenjoyawalkinnature.Byfocusingonwhattrulymatters,hyggecanhelpindividualsreducestressandfindgreatersatisfactionintheirlives.Thepracticeofhyggehasbeenshowntohavenumerousbenefitsformentalandemotionalwell-being.Studieshavesuggestedthathyggeprinciplescanhelpreducefeelingsofanxietyanddepression,improvesleepquality,andenhanceoveralllifesatisfaction.Bycreatingasenseofwarmthandcomfortinourlives,wecanstrengthenourresilienceandbettercopewiththechallengesofeverydaylife.Hyggeisnotaboutescapingrealitybutaboutfindingwaystocreateamorepositiveandfulfillingexperiencewithinit.Astheworldcontinuestobecomeincreasinglycomplexandstressful,thehyggemovementoffersasimpleyetpowerfulremindertoslowdown,appreciatethepresentmoment,andfindjoyinthesmallthingsinlife.Itisareminderthathappinessisnotfoundinmaterialpossessionsorexternalachievementsbutinthequalityofourrelationships,thewarmthofourhomes,andthemindfulnesswithwhichweapproacheachday.Byembracingtheprinciplesofhygge,wecancreateamorebalanced,meaningful,andjoyfullifeforourselvesandthosearoundus.27.Theword"proliferation"inParagraph1isclosestinmeaningto28.AccordingtoParagraph2,whatisamajorcauseofdigitaladdiction?29.Whatdoesthepassagesuggestabouttheimpactofsocialmediaonself-esteem?30.Thephrase"disruptsleeppatterns"inParagraph1couldbereplacedbywhichofthefollowing?31.AccordingtoParagraph3,whatmakesitdifficultforpeopletofocusontasksthatrequiresustainedattention?32.Thepassageimpliesthatoneoftheconsequencesoffakenewsis33.Whatistheauthor'smainpurposeinParagraph5?34.Howdoestheauthordescribetherelationshipbetweenhyggeandmindfulness?35.Whatistheauthor'smainpointinthelastparagraph?---试卷答案第一部分选词填空1.B2.D3.A4.A5.G6.L7.F8.I9.J10.N11.E12.H13.C14.K15.O解析思路1.B)although:根据上下文，第一句提到通信速度加快，第二句提到物理旅行速度也加快，这里需要一个表示让步关系的词，"although"(尽管)符合语境。2.D)despite:句子提到速度增加有很多影响，下文马上开始讨论这种影响的两个方面（便利和压力），"despite"(尽管)表明影响是存在的，即使有好有坏。3.A)core:"effects"指影响，"core"(核心的)符合句意，指速度带来的主要影响。4.A)As:句子提到你需要获取信息或与人联系，"As"(当...时)引导时间状语从句，表示方便体现在这些情况下。5.G)However:第一句提到速度带来的便利，第二句马上转折提到速度带来的压力，"however"(然而)表示转折。6.L)overwhelmed:句子提到速度带来的压力，导致感觉时间不够用，"overwhelmed"(不知所措的，不堪重负的)符合这种因压力过大而产生的感受。7.F)Even:句子提到信息量增加，下文说注意力集中的难度增加，"even"(甚至)表示程度加深，强调信息量多与注意力难以集中之间的关联。8.I)tedious:句子说大脑习惯了即时刺激，如果事情不怎样就会感到困难，"tedious"(乏味的，单调的)符合语境，指难以集中注意力是因为事情不够吸引人。9.J)connection:句子提到人际关系需要时间来发展，"connection"(联系，连接)符合语境，指关系需要建立联系。10.N)alienation:句子提到速度导致总是移动、总是做、总是看未来，难以享受当下，可能导致某种感觉，"alienation"(疏离感)符合语境，指这种生活方式可能导致与当下的疏离。11.E)anxiety:句子描述了总是落后、永远追不上的感觉，"anxiety"(焦虑)符合这种对未来的担忧和压力。12.H)copewith:句子提到如何应对快节奏世界的压力，"copewith"(应对)符合语境，指处理压力的方法。13.C)Moreover:句子提到学习优先处理重要的事，下一句提到花时间在带来快乐和放松的事情上，"moreover"(此外)表示补充说明，列举更多应对压力的方法。14.K)adaptto:句子提到尝试适应周围世界的速度，"adaptto"(适应)符合语境，指调整自己以适应外部环境。15.O)Therefore:句子总结通过采取措施可以找到更健康平衡的生活方式，前文是具体措施，"therefore"(因此)表示结论。第二部分信息匹配16.117.218.319.420.521.622.723.824.925.1026.11解析思路16.段落1主要讨论互联网和数字设备带来的改变以及面临的挑战，特别是数字成瘾，与问题16"Paragraph1"的主题一致。17.段落2专门讨论社交媒体如何