考前押题02 阅读七选五 4大常考话题（期末复习专项训练）（解析版）

46/47专题01阅读理解4大常考话题话题1体育赛事（常考点）（人与社会）话题4饮食与医疗健康（常考点）（人与自我）话题2艺术(音乐,美术和诗歌)（人与社会）话题3科学技术（常考点）（人与社会）话题1饮食健康（人与自我）Passage1Thebestwaytogetstartedwithcooking—orimprovetheskillsyoualreadyhave—istomakefriendswithyourkitchen,saysMarkBittman.”1Youcandothisbyopeningdrawersanddoors,seeingwhat’sinthefridge,andlearningaboutknivesandtools,”Bittman,authorofthenewbookHowtoCookEverythingKids,toldTheWeekJunior.Here’showtogetstarted.2Thefirstthingyou’llwanttoknowaboutyourkitcheniswhatingredients(食材)—allthedifferentfoodandseasonings(调味品)—youhavetoworkwith.Ingredientscanbefoundinseveralplaces.3Seeingwhatyouhavecanhelpyoudecidewhatyoucanmakerightawayorwhetheryouneedtoaddtoyourfamily’sshoppinglisttomakearecipe(食谱).Takestockof(盘点)toolsandequipment.Thesearethenonfooditemsyou’llneedinordertoprepare,cook,andservewhatyoumake.Theycanincludemixingbowls,measuringcups,cuttingboards,pots,andsmallmachines.Askanadultwhateachisusedfor.4Forexample,acookiesheetcanbeusedtomakecookies,butit’salsousefulforroastingcut-upvegetablesmixedwitholiveoilandsaltandpepper.Staysafeandbecomfortable.Nowthatyouknowwhatyouhavetoworkwith,youcangetstarted.You’llenjoycookingmuchmoreifyoutakethetimetosetupeverythingyouneedtobecomfortable—andsafe.5Andtheycanalsosupervise(指导)whileyouusethem.A．Letgoofperfection.B．Beginwiththeingredients.C．Youmaybesurprisedthatsomehavedifferentuses.D．Exploringthekitchenisthebestwaytobegincooking.E．Lookaround,thentouch,smell,andtastewhatyoufind.F．Heshareshowkidscanimprovetheircookingconfidence.G．Yourparentscanshowyoutheproperwaytousekitchentools.【答案】1．D2．B3．E4．C5．G【导语】这是一篇说明文。文章建议通过探索厨房、了解食材和工具、确保安全与舒适来逐步学习烹饪。1．由上文“Thebestwaytogetstartedwithcooking—orimprovetheskillsyoualreadyhave—istomakefriendswithyourkitchen,saysMarkBittman.”(MarkBittman说：“开始烹饪或提高现有技能的最佳方式是与你的厨房交朋友。”)”和下文“Youcandothisbyopeningdrawersanddoors,seeingwhat’sinthefridge,andlearningaboutknivesandtools.(你可以通过打开抽屉和柜门、看看冰箱里有什么、了解刀具和工具来做到这一点。)”可知，空格处需衔接“和厨房交朋友”与具体探索厨房的行动。D项“Exploringthekitchenisthebestwaytobegincooking.(探索厨房是开始烹饪的最佳方式。)”符合语境，“Exploringthekitchen”呼应前文“makefriendswithyourkitchen”和下文“openingdrawersanddoors,seeingwhat’sinthefridge”，“bestwaytobegincooking”承接首句“bestwaytogetstartedwithcooking”，承上启下。故选D项。2．由下文“Thefirstthingyou’llwanttoknowaboutyourkitcheniswhatingredients(食材)—allthedifferentfoodandseasonings(调味品)—youhavetoworkwith.(关于厨房，你首先想了解的应该是你有哪些可用的食材——包括各种食物和调味品。)”可知，本段围绕“食材”展开，空格处需作为段落主题句点明食材这一核心。B项“Beginwiththeingredients.(从食材开始。)”符合语境，“Beginwiththeingredients”直接概括下文“了解可用食材”的内容，“Beginwith”也与前文“getstarted”呼应，作为“开始探索厨房”的第一步合理。故选B项。3．由上文“Ingredientscanbefoundinseveralplaces.(食材可以在多个地方找到。)”和下文“Seeingwhatyouhavecanhelpyoudecidewhatyoucanmakerightawayorwhetheryouneedtoaddtoyourfamily’sshoppinglisttomakearecipe(食谱).(看看你有什么可以帮助你决定你可以马上做什么，或者你是否需要添加到家人的购物清单中来制作食谱。)”可知，空格处需说明找到食材后的具体行动。E项“Lookaround,thentouch,smell,andtastewhatyoufind.(四处看看，然后触摸、闻一闻、尝一尝你找到的东西。)”符合语境，“Lookaround”承接“foundinseveralplaces”，“touch,smell,andtaste”是探索食材的具体方式，为下文“决定能做什么”提供依据，衔接自然。故选E项。4．由上文“Askanadultwhateachisusedfor.(问问成年人每种工具的用途。)”和下文“Forexample,acookiesheetcanbeusedtomakecookies,butit’salsousefulforroastingcut-upvegetablesmixedwitholiveoilandsaltandpepper.(例如，饼干片可用于制作饼干，但它也可用于烘烤混合了橄榄油、盐和胡椒的蔬菜。)”可知，空格处需引出“工具用途多样”的观点。C项“Youmaybesurprisedthatsomehavedifferentuses.(你可能会惊讶地发现，有些工具还有不同的用途。)”符合语境，“differentuses”呼应下文烤盘“烤饼干”和“烤蔬菜”的双重用途，“maybesurprised”也符合探索工具时的感受，逻辑连贯。故选C项。5．由上文“You’llenjoycookingmuchmoreifyoutakethetimetosetupeverythingyouneedtobecomfortable—andsafe.(如果你花时间准备好所有让你舒适且安全的东西，你会更享受烹饪。)”和下文“Andtheycanalsosupervisewhileyouusethem.(而且在你使用它们时，他们还能提供指导。)”可知，空格处需说明谁能帮助确保安全使用工具，they也提示需明确指代对象。G项“Yourparentscanshowyoutheproperwaytousekitchentools.(你的父母可以教你正确使用厨房工具的方法。)”符合语境，“Yourparents”是下文they的指代对象，“properwaytousekitchentools”呼应“safe”，“showyou”与下文“supervise”形成递进，衔接紧密。故选G项。Passage2Sportsmanshipisaveryimportantaspectofathleticsincludingfairplay,respect,andhonesty.6Asisoftenmentioned,friendshipcomesfirstandcompetitionsecond.Let’sfindsomebestpracticesforpromotingfairplayandrespectamongathletes.Sportsmanshipstartswiththeathletesthemselves.Leadingbyexampleiscriticalinsettingtheclimateforfairplayandrespect.Athletesshoulddemonstratehonesty,humility,andrespectforopponents,officials,andteammates.Theyshouldfollowtherules,acceptdecisionsgracefully,andrecognizeoutstandingperformances.7Effectiveandrespectfulcommunicationisessentialinpromotingsportsmanship.8Thiskindofcommunicationhelpssolveconflicts(冲突),enhancesunderstanding,andpromotesapositiveatmosphere.Encouragingathletestoexpresstheiropinionsrespectfullycreatesanenvironmentwheredifferencesareacceptedandpeacefullyaddressesconflicts.9Coachesandofficialsplayasignificantroleinemphasizingthefairnessofthecompetitionbyensuringthatrulesaresupportedconstantly.Theyshouldprioritizehonestyandpreventcheating,disrespect,orrudebehavior.Byemphasizingfairplay,athleteslearntocompetewithhonor,respecttheiropponents’abilities,andunderstandthatthetruevalueofvictoryliesintheprocessandeffort.Theeffortandimprovementofathletesshouldbecelebrated.Sportsmanshipvalueseffort,improvement,andpersonalgrowthasmuchasvictory.Coaches,parents,andteammatesshouldrecognizeandcelebratethecommitment,determination,andstruggledemonstratedbyathletes.10Thiscanhelpathletesdevelopahealthymindset,whichinfluencesthempositivelyinallaspects.A．Fairplayliesattheheartofsportsmanship.B．Schoolsshouldprovidetrainingprogramsforathletes.C．It’sbettertofocusonthejourneyratherthantheresult.D．Athletesshouldhaveconstructivedialoguewithopponents.E．Itgoesbeyondcompetition,emphasizingmoralityandvalues.F．Participationofathletesofalllevelspromotesasenseofbelonging.G．Withthesevalues,athletescaninspireotherstohavesportsmanship.【答案】6．E7．G8．D9．A10．C【导语】本文是一篇说明文，围绕“体育精神”展开论述，强调公平竞赛、尊重、诚实等核心价值观，并提出运动员、教练、裁判及家长等各方在弘扬体育精神中的具体做法，旨在营造积极健康的竞技氛围。6．上文“Sportsmanshipisaveryimportantaspectofathleticsincludingfairplay,respect,andhonesty.(体育精神是体育运动中非常重要的方面，包括公平竞争、尊重和诚实。)”总述体育精神内涵，空格处应进一步升华其意义，E项“Itgoesbeyondcompetition,emphasizingmoralityandvalues.(它超越了比赛本身，强调道德与价值观。)”与前文形成递进，概括体育精神的更高层次，故选E。7．上文“Theyshouldfollowtherules,acceptdecisionsgracefully,andrecognizeoutstandingperformances.(他们应遵守规则，优雅地接受裁决，并认可出色表现。)”列举运动员以身作则的具体行为，G项“Withthesevalues,athletescaninspireotherstohavesportsmanship.(凭借这些价值观，运动员能激励他人也拥有体育精神。)”总结其示范效应，thesevalues也指代上文中出现的各种优秀的价值观。故选G。8．上文“Effectiveandrespectfulcommunicationisessentialinpromotingsportsmanship.(有效且尊重的沟通对弘扬体育精神至关重要。)”提出沟通的重要性，D项“Athletesshouldhaveconstructivedialoguewithopponents.(运动员应与对手进行建设性对话。)”给出具体沟通方式，与主旨一致，故选D。9．下文“Coachesandofficialsplayasignificantroleinemphasizingthefairnessofthecompetitionbyensuringthatrulesaresupportedconstantly.(教练和裁判通过始终维护规则，在强调比赛公平性方面发挥重要作用。)”指出公平是核心，A项“Fairplayliesattheheartofsportsmanship.(公平竞争是体育精神的核心。)”直接点题，故选A。10．上文“Sportsmanshipvalueseffort,improvement,andpersonalgrowthasmuchasvictory.(体育精神重视努力、进步和个人成长，其程度不亚于胜利。)”强调过程与成长，C项“It’sbettertofocusonthejourneyratherthantheresult.(更应关注过程而非结果。)”与之完全对应，强调过程而不是结果。故选C。Passage3Whenyou’reexhausted,thethoughtofputtingongymclothesandpushingyourselftoworkoutcanfeelimpossible.11.Anewfitnesstrendhasgivenafreshnametothesesuperlow-intensity(低强度)activities:“zonezero”exercise.12.Itgenerallyreferstoanyactivityinwhichyourheartratestaysbelowhalfofitsmaximumcapacity,suchastakinganslowwalkafterdinner,goingforaneasybikeride,playingwithyourkidsordoinglighthousework.13.Ifyouspendmostofyourtimesitting,evenaddingamodestamountofmovementtoyourdaycanhelptoimproveyourhealth.Overtime,movingmorestepbystepandatgraduallyhigherintensitiescanimproveyourbalance,musclestrengthandendurance,too.Somestudiessuggestthatpeoplewhoarecompletelyinactivefaceasignificantlyhigherdeathratecomparedwiththosewhomoveslightlymore.Ifzonezeroactivityistheonlymovementinyourroutine,theexpertsrecommendedincorporating(融入)itasoftenaspossiblethroughoutyourday.14.Zonezeroshouldn’treplacemoreintenseexercise.However,ifyouregularlyexerciseatmoderateorhighintensities,zonezerotrainingcanbeausefulcomplementbutnotasubstitute(替代).15.Butonrestdays,itcanbeaworthwhileformofactiverestorrecovery.Don’tovercomplicateit.Givingtheactivitiesofeverydaylifeaseeminglyformalnamemaymotivatesomepeople,especiallythosewhohavefeltexcludedfrommoreintensefitnessspaces.Butthekeypointistoincreaseyourdailymovementinwhateverwayfeelsmanageableandsustainable.A．LessactivepeoplemaybenefitmorefromzonezeroB．ItcanalsobeahelpfulstarttomoreintenseexerciseC．ButacasualwalkoragoodstretchmightnotseemoutofreachD．ExercisesuchasrunningwithagrouphelpsyoutobemoresocialE．ExerciserequiringmoreeffortwillleadtogreaterfitnessbenefitsF．ZonezerotrainingismeanttobesoeasythatitfeelsalmosteffortlessG．Thebenefitsofphysicalactivitygofarbeyondjustphysicalfitness【答案】11．C12．F13．A14．B15．E【导语】本文是一篇说明文。文章介绍了新兴的“零区域”锻炼趋势，即低强度活动。文章解释了这种活动的定义和益处，指出它适合日常锻炼，但不应替代高强度锻炼，强调增加日常运动量的重要性。11．上文“Whenyou’reexhausted,thethoughtofputtingongymclothesandpushingyourselftoworkoutcanfeelimpossible.(当你筋疲力尽时，一想到穿上运动服，强迫自己去锻炼，就会觉得不可能。)”描述了人在疲惫时不想去进行高强度锻炼的情况；C选项“Butacasualwalkoragoodstretchmightnotseemoutofreach.(但是，随意地散散步或者好好地伸展一下身体似乎并非遥不可及。)”与上文形成转折，指出虽然不想高强度锻炼，但像散步、伸展这种低强度活动还是可行的，同时引出下文“Anewfitnesstrendhasgivenafreshnametothesesuperlow-intensity(低强度)activities:“zonezero”exercise.(新兴的健身潮流为这类超低强度运动赋予了一个全新名称：“零区域”锻炼)”中新的锻炼趋势，上下文逻辑连贯。故选C。12．下文“Itgenerallyreferstoanyactivityinwhichyourheartratestaysbelowhalfofitsmaximumcapacity,suchastakinganslowwalkafterdinner,goingforaneasybikeride,playingwithyourkidsordoinglighthousework.(它通常指的是任何心率保持在最大心率一半以下的活动，比如晚饭后慢走、轻松骑自行车、和孩子玩耍或做轻家务。)”具体解释了“zonezero”锻炼是什么；F选项“Zonezerotrainingismeanttobesoeasythatitfeelsalmosteffortless.(零区训练的目的是让它非常简单，几乎不费力气。)”引出了对“zonezero”锻炼的介绍，且与下文描述的这种锻炼强度低相呼应，符合题意。故选F。13．下文“Ifyouspendmostofyourtimesitting,evenaddingamodestamountofmovementtoyourdaycanhelptoimproveyourhealth.(如果你大部分时间都是坐着，即使每天增加少量的运动也能有助于改善你的健康。)”说明了对于平时运动少的人，“zonezero”活动能带来好处；A选项“Lessactivepeoplemaybenefitmorefromzonezero(不太活跃的人可能从零区活动中受益更多)”与下文内容相符，符合题意。故选A。14．上文“Ifzonezeroactivityistheonlymovementinyourroutine,theexpertsrecommendedincorporating(融入)itasoftenaspossiblethroughoutyourday.(如果零区活动是你日常活动中唯一的运动，专家建议在一整天中尽可能多地融入它。)”说明了“zonezero”活动在日常运动中的重要性；B选项“Itcanalsobeahelpfulstarttomoreintenseexercise(它也可以成为更激烈运动的有益开端)”进一步说明了“zonezero”活动的作用，即可以为更激烈的运动做准备，符合题意。故选B。15．上文“Zonezeroshouldn’treplacemoreintenseexercise.However,ifyouregularlyexerciseatmoderateorhighintensities,zonezerotrainingcanbeausefulcomplementbutnotasubstitute(替代).(零区不应该取代更高强度的锻炼。然而，如果你经常进行中等或高强度的锻炼，零区训练可以是一个有用的补充，但不是替代品。)”说明了“zonezero”锻炼不能替代高强度锻炼，但可以作为补充；E选项“Exerciserequiringmoreeffortwillleadtogreaterfitnessbenefits(需要更多努力的锻炼会带来更大的健康益处)”与上文内容相呼应，强调了高强度锻炼的重要性，符合题意。故选E。Passage4I’mahiker—“borntohike”.Itdoesmyheartandsoulgoodtotakeapackandheadoutonatrail,especiallywhenI’maloneandcanletmymindwanderwhereitwill.Theexperienceofhikingisunique,researchsuggests,conveyingbenefitsbeyondwhatyoureceivefromtypicalexercise.16Hikingkeepsyourmindsharperthanmanyotherformsofexercise.Asaprofessionalwriter,althoughI’mbusywithmywork,Ioftensparesometimetohike.1718Exerciseingeneralcanbeagoodwaytodecreasestress.Butwhatsetshikingapartfromotherformsofexerciseisthatit’sdoneoutdoorsinanaturalsetting.Itcanhappenalmostanywhereandgiveyouthehappinessthatyoucantakefromnature.Hikingcanincreaseourcreativity.I’msureI’mnotaloneinfindingthatwalksinnatureletmymindwanderfreelyincreativedirections.19Sometimes,ideasrelevanttomusiccomeupfromunconsciousplaceswhenI’mnotdeliberatelythinking.Hikinghelpsstrengthenapositiverelationshipwiththenaturalworld.Besidesbeinggoodforus,hikingmayalsohelptheworldaroundus.Afterall,ifwesticktowalkingandcoveringlongerdistances,wecouldusecarslessandreduceourcarbonfootprint.20Forexample,itincreasesourconnectiontonature.Asonestudysuggests,whenwehaveapersonalconnectiontonature,wearemorelikelytowanttoprotectit.Thatmeansexperiencesinnature-likehikingcanbemutuallybeneficial,helpingpeopleandtheearth.So,grabawaterbottle,abackpack…andheadoutonthetrail.Youwon’tbesorryyoudid.A．Hereiswhatscienceissayingaboutthebenefitsofhiking.B．Personally,it’seasytohituponsomecreativeideaswhileathomealoneC．Itnotjustmakesmefeelgoodbutalsokeepsmybrainintopshape.D．Hikinghelpstokeepyoucalmandhappy.E．Asamatteroffact,Ihavewrittenmanyofmysongswhilehikingonatrail.F．Beyondthat,hikingbenefitsourplanetindirectly.G．Thisallgoestoshowthathikingmaybeoneofthebestwaystomoveyourbody.【答案】16．A17．C18．D19．E20．F【导语】本文是一篇说明文。文章主要介绍了徒步旅行对个人和地球的益处。16．上文“Theexperienceofhikingisunique,researchsuggests,conveyingbenefitsbeyondwhatyoureceivefromtypicalexercise.(研究表明，徒步旅行的体验是独特的，它带来的益处超出了你从典型运动中获得的益处。)”强调了徒步旅行的独特益处。下文分别从保持头脑敏锐、减轻压力、增加创造力、加强与自然世界的积极关系等方面详细介绍了徒步旅行的益处。选项A“Hereiswhatscienceissayingaboutthebenefitsofhiking.(以下是科学对徒步旅行益处的解释。)”起到了承上启下的作用，既承接了上文提到的徒步旅行的益处，又引出了下文对具体益处的详细解释。故选A。17．上文“Asaprofessionalwriter,althoughI’mbusywithmywork,Ioftensparesometimetohike.(作为一名专业作家，尽管我工作繁忙，但我经常抽出时间徒步旅行。)”表明了作者对徒步旅行的热爱。选项C“Itnotjustmakesmefeelgoodbutalsokeepsmybrainintopshape.(它不仅让我感觉良好，还让我的大脑保持最佳状态。)”进一步解释了作者为什么喜欢徒步旅行，即它对作者的身体和大脑都有益处。故选C。18．此空位于段首，是该段的主题句。下文“Exerciseingeneralcanbeagoodwaytodecreasestress.Butwhatsetshikingapartfromotherformsofexerciseisthatit’sdoneoutdoorsinanaturalsetting.Itcanhappenalmostanywhereandgiveyouthehappinessthatyoucantakefromnature.(一般来说，运动是减轻压力的好方法。但徒步旅行与其他形式的运动不同的是，它是在户外的自然环境中进行的。它几乎可以在任何地方发生，给你带来从自然中获得的快乐。)”强调了徒步旅行在减轻压力方面的独特作用。选项D“Hikinghelpstokeepyoucalmandhappy.(徒步旅行有助于保持你平静和快乐。)”概括段落主题。故选D。19．上文“I’msureI’mnotaloneinfindingthatwalksinnatureletmymindwanderfreelyincreativedirections.(我确信，在自然中散步能让我的思绪自由地在创造性的方向上漫游，这并不是我一个人的感受。)”表明了徒步旅行对创造力的积极影响。选项E“Asamatteroffact,Ihavewrittenmanyofmysongswhilehikingonatrail.(事实上，我在徒步旅行时写了很多歌。)”提供了具体的例子来支持上文的观点，即徒步旅行可以激发创造力。故选E。20．上文“Hikinghelpsstrengthenapositiverelationshipwiththenaturalworld.Besidesbeinggoodforus,hikingmayalsohelptheworldaroundus.Afterall,ifwesticktowalkingandcoveringlongerdistances,wecouldusecarslessandreduceourcarbonfootprint.(徒步旅行有助于加强与自然世界的积极关系。除了对我们有益之外，徒步旅行也可能对我们周围的世界有益。毕竟，如果我们坚持步行和走更长的距离，我们可以少用车，减少我们的碳足迹。)”强调了徒步旅行对个人和地球的益处。下文“Forexample,itincreasesourconnectiontonature.Asonestudysuggests,whenwehaveapersonalconnectiontonature,wearemorelikelytowanttoprotectit.Thatmeansexperiencesinnature-likehikingcanbemutuallybeneficial,helpingpeopleandtheearth.(例如，它增加了我们与自然的联系。正如一项研究表明，当我们与自然有个人联系时，我们更有可能想要保护它。这意味着像徒步旅行这样的自然体验可以互惠互利，帮助人类和地球。)”进一步解释了徒步旅行对地球的间接益处。选项F“Beyondthat,hikingbenefitsourplanetindirectly.(除此之外，徒步旅行还间接地有益于我们的地球。)”起到了承上启下的作用，既承接了上文提到的徒步旅行对个人和地球的益处，又引出了下文对徒步旅行对地球间接益处的详细解释。故选F。Passage5Schoolsportsmeetsareexcitingeventsfilledwithenergyandcompetition.21Takingproactivestepstoprotectyourselfcanensureyouenjoyeverymomentwithoutsidelining(退出比赛)yourselfwithpainordiscomfort.Neverskipproperwarm-ups.Beforedivingintoanysport,spend5-10minutesondynamicstretchessuchaslegswings,armcircles,andbodytwists.22Thisprocessloosenstightmuscles,increasesbloodflowtoyourlimbs,andreadiesyourbodyforthesuddenburstsofactivitythatsportsdemand—allofwhichsignificantlylowertheriskofstrainsorpulls.23Looseclothingmightfeelcomfortable,butitcangetcaughtinequipmentlikehurdlesorbasketballhoops,leadingtotripsortugs.Optforfitted,moisture-wickingfabricsthatmovewithyourbodyinstead.Evenmorecrucialisfootwear:runningshoeswithshock-absorbingsolescushionyourfeetduringsprints,whilebasketballshoeswithreinforcedanklespreventawkwardtwistswhenchangingdirectionquickly.Strictlyfollowtherules.Coachesandorganizersdesigntheserulestokeepeveryonesafe.Inrelayraces,forexample,passingthebatonwithinthedesignatedzoneavoidscollisionswithotherteams.Inhighjump,waitingforthemattoclearbeforeyourattemptpreventsdangerouscrashes.Ignoringtheseguidelinesisn'tjustunfair.24Don'tforgettocooldownaftercompeting.Onceyoureventends,walkbrisklyfor5-10minutesinsteadofcollapsingonthegrass.Followthiswithstatic(静止的)stretches,holdingeachposition(liketouchingyourtoesorstretchingyourchest)for15-30seconds.Thishelpsyourheartratereturntonormal,reducesmuscletightness,andspeedsuprecovery.25A．Investinsuitablegear(装备).B．It'sasurewaytoinviteaccidents.C．Preparegoodequipmentinadvance.D．Oryouwillendupintheschoolclinic.E．Andyou'llbereadyforyournexteventorpractice.F．However,nothingputsadamperon(使扫兴)thefunlikeanunexpectedinjury.G．Pairthesewithlightjoggingorjumpingjacks(开合跳)tograduallyraiseyourheartrate.【答案】21．F22．G23．A24．B25．E【导语】本文是一篇说明文。文章指出校运会充满活力与竞争，但意外受伤会让人扫兴，随后从“不跳过热身、选择合适装备、严格遵守规则、赛后冷却”四个方面，提供具体的自我保护建议，帮助读者安全享受校运会。21．根据前文“Schoolsportsmeetsareexcitingeventsfilledwithenergyandcompetition.(校运会是充满活力与竞争的激动人心的活动)”以及后文“Takingproactivestepstoprotectyourselfcanensureyouenjoyeverymomentwithoutsideliningyourselfwithpainordiscomfort.(采取积极措施保护自己，能确保你享受每一刻，不因疼痛或不适退出比赛)”可知，此空需通过转折引出“受伤”这一问题，自然过渡到保护建议。F选项“However,nothingputsadamperonthefunlikeanunexpectedinjury.(然而，没有什么比意外受伤更让人扫兴的了)”符合语境。故选F项。22．根据前文“Beforedivingintoanysport,spend5-10minutesondynamicstretchessuchaslegswings,armcircles,andbodytwists.(开始任何运动前，花5-10分钟做动态拉伸，如摆腿、绕臂和转体)”，以及后文“Thisprocessloosenstightmuscles,increasesbloodflowtoyourlimbs...(这个过程能放松紧绷的肌肉，增加四肢的血液流动……)”可知，此空需补充热身的其他动作，完善“热身过程”。G选项“Pairthesewithlightjoggingorjumpingjackstograduallyraiseyourheartrate.(搭配轻度慢跑或开合跳，逐步提高心率)”符合语境。故选G项。23．分析语篇结构，此处需为本段小标题，与其他段落小标题格式一致（均为祈使句），且需概括段落核心内容。根据下文“Looseclothingmightfeelcomfortable,butitcangetcaughtinequipmentlikehurdlesorbasketballhoops,leadingtotripsortugs.Optforfitted,moisture-wickingfabricsthatmovewithyourbodyinstead.Evenmorecrucialisfootwear:runningshoeswithshock-absorbingsolescushionyourfeetduringsprints,whilebasketballshoeswithreinforcedanklespreventawkwardtwistswhenchangingdirectionquickly.(宽松的衣服可能穿起来舒服，但容易被跨栏、篮球框这类器械勾到，进而导致绊倒或拉伤。相反，选择贴身、吸湿排汗的面料会更好，这类面料能随身体活动自如贴合。鞋具则更为关键：带减震鞋底的跑鞋能在短跑时为双脚提供缓冲，而脚踝处有加厚支撑的篮球鞋，能在快速变向时防止脚踝扭伤)”可知，本段围绕“衣物、鞋具等装备选择”展开。A选项“Investinsuitablegear.(购置合适的装备)”为祈使句，直接概括段落核心，适合作小标题。故选A项。24．根据前文“Ignoringtheseguidelinesisn'tjustunfair.(忽视这些规则不仅不公平)”可知，此空需进一步说明“忽视规则”的危害，且与“不公平”形成递进。B选项“It'sasurewaytoinviteaccidents.(这无疑会招致意外)”符合语境。故选B项。25．根据前文“Thishelpsyourheartratereturntonormal,reducesmuscletightness,andspeedsuprecovery.(这有助于心率恢复正常，缓解肌肉紧绷，加速恢复)”可知，此空需补充“赛后冷却”的最终好处。E选项“Andyou'llbereadyforyournexteventorpractice.(这样你就能为下一场比赛或训练做好准备)”符合语境。故选E项。Passage6Influencerssaysprinting(快跑)isthebestwaytoburnfat.Itsoundseasyintheory—justrunfast!26Youshouldn’tjustgetupfromtheseatandrightawaystartasuperintensesprinttrainingplan.Sohowcanyouaddsprintingtoyourregularworkoutssafely?Startwithastrongfitnessbase.Ifyou’renotthereyet,walkingmaybeabetterentrypoint.Then,ideallywithguidancefromatrainer,youcanworksprintintervals(间隔)intoyourroutine.Expertsrecommendstartingwithtwiceaweekandnomorethanthree.2728Youcouldgofora5-to10-minutewalktoraiseyourcoretemperatureandgetyourmuscleswarmedup.Thenaddactivemovements,suchaslegswings,orhighknees.Otherexercise,likeplyometricdrills,canalsohelpprepareyourmuscles.Thefootwearandsurfacealsohavetobesuitable.29Treadmills(跑步机)worktoo—iftheyaren’ttoohard.Peoplewithsomebodyinjuriesshouldavoidsprinting.Instead,choosetogetsimilarbenefitsfromperformingsprint-styleintervalsonabikeorinthepool.Finally,don’ttreatsprintingasaone-size-fits-allsolution.30Makesurethatyou’recoveringalltrainingzones,includingweighttrainingandhighintensity.Ifyoustartignoringpieces,youruntheriskofbecomingimbalancedandthenopeningupthedoorforinjury.A．Butit’sharderthanitlooks.B．Yourbodylikesvariationtoadapt.C．Sprintingisonlysuitableforyoungpeople.D．Sprintingshouldbedonedailyforbestresults.E．Otherwise,youmayoverdoitandwearyourbodyout.F．Asportsfieldandagoodpairoftrainerscanreduceimpact.G．Warmingupisanecessityforsomethingasintenseassprints.【答案】26．A27．E28．G29．F30．B【导语】这是一篇说明文。文章主要讲述了如何安全地将短跑纳入日常锻炼中。26．上文提到“Influencerssaysprinting(快跑)isthebestwaytoburnfat.Itsoundseasyintheory—justrunfast!(网红们说，快跑是燃烧脂肪的最佳方式。理论上听起来很简单——只要跑得快就行！)”快跑理论上听起来很简单——只要跑得快就行，下文“Youshouldn’tjustgetupfromtheseatandrightawaystartasuperintensesprinttrainingplan.(你不应该只是从座位上站起来，就立刻开始一个超级高强度的快跑训练计划。)”则提醒“你不该刚从座位上起来，就立刻开始高强度的快跑训练计划”。由此可见，上下文存在“理论简单”与“实际操作需谨慎”的转折关系。A项“Butit’sharderthanitlooks.(但它比看起来难多了。）”既承接了前文“听起来简单”的表述，又通过转折引出后文“不能贸然开始”的建议，逻辑连贯，符合语境。故选A。27．上文“Then,ideallywithguidancefromatrainer,youcanworksprintintervals(间隔)intoyourroutine.Expertsrecommendstartingwithtwiceaweekandnomorethanthree.(然后，理想情况下，在教练的指导下，你可以将间歇训练纳入你的日常锻炼中。专家建议从每周从两次开始，且不要超过三次。)”指出专家的建议，这是对快跑训练频率的合理限制，核心目的是避免过度锻炼。E项“Otherwise,youmayoverdoitandwearyourbodyout.(否则，你可能会运动过量，让身体疲惫不堪。）”说明了每周短跑次数不宜过多的原因，且E项中的“Otherwise（否则）”恰好对应前文的“建议频率”，解释了不遵循该建议可能导致的后果，进一步强调了控制频率的重要性，与上文衔接紧密。故选E。28．下文“Youcouldgofora5-to10-minutewalktoraiseyourcoretemperatureandgetyourmuscleswarmedup.(你可以先步行5到10分钟，以提高核心体温并热身肌肉。)”详细介绍了热身的具体方式，可见该段核心话题是“快跑前的热身”。G项“Warmingupisanecessityforsomethingasintenseassprints.(对于快跑这样高强度的运动，热身是必要的。）”直接点明“热身”这一主题，且G项中的“Warmingup”和下文中的“getyourmuscleswarmedup”相呼应，且“必要性”的表述为后文具体热身方法的介绍做了铺垫，可作为该段的总起句，符合语境。故选G。29．上文“Thefootwearandsurfacealsohavetobesuitable.(鞋类和地面也必须合适。)”说明鞋子和地面也必须合适，空处应说明合适的鞋子和地面对短跑的影响。F项Asportsfieldandagoodpairoftrainerscanreduceimpact.(运动场和一双好的运动鞋可以减少冲击力。)”说明了合适的鞋子和地面对短跑的重要性，符合语境。故选F。30．上文提到“Finally,don’ttreatsprintingasaone-size-fits-allsolution.(最后，不要将短跑训练视为一种一刀切的解决方案。)”不要把快跑当作万能解决方案，下文“Makesurethatyou’recoveringalltrainingzones,includingweighttrainingandhighintensity.Ifyoustartignoringpieces,youruntheriskofbecomingimbalancedandthenopeningupthedoorforinjury.(确保你涵盖了所有训练区域，包括力量训练和高强度训练。如果你开始忽略某些部分，就有可能造成训练失衡，从而增加受伤的风险。)”则建议确保涵盖所有训练类型，包括力量训练和高强度训练，否则可能导致锻炼不均衡并增加受伤风险。这表明文章强调锻炼需“多样化”，而非单一依赖快跑。B项“Yourbodylikesvariationtoadapt.(你的身体需要多样化来适应。)”解释了“不能单一依赖快跑”的原因——身体需要通过多种训练适应，从而自然引出后文“涵盖多种训练类型”的建议，逻辑通顺，符合语境。故选B。话题2艺术(音乐,美术和诗歌)（人与社会）Passage1Researchhasfoundthatmusic,servingasmorethananartform,canbeapowerfultooltopromotementalwell-being.Herearesomeassociatedbenefits.Makeyouhappy1.Forexample,you’veprobablyfeltasenseofrelaxationwhilelisteningtocomfortinginstrumentsbeforebed,theburstenergywhilesingingintheshower,orthealmostspiritualexperienceofhearingyourfavoritesingerlive.Researchershavedrawnaconnectionbetweenmusicandemotionalcontrol.2.Protecttheimmunesystem(免疫系统)Playingandlisteningtomusichelpsreducetheproductionofcortisol(皮质醇)inthehumanbody.Cortisolisknowntoweakentheimmunesystemandcauseadecreaseinbonedensityinhumanbeings.3.Additionally,forrecoveringpatients,itisrecommendedbyresearchersthattheylistentoupliftingmusicasithelpsincreasetheantibodiespresentintheirimmunesystemtofightdiseases.4Musicservesasamediumforsocialinteractions.Groupactivitiessuchassinginginachoirorplayingindrummingcirclescanprovideasenseofbelonging.Havinganoutletforsocialconnectioniscrucialformentalhealth,asfeelingsoflonelinesscanworsenmentalhealthissues.Performingasagroupcanalsoincreaseeachplayer’ssenseofcooperationandcommunity.Maintainourcognitive(认知的)functionsThecomplexprocessofplayingmusicchallengesawidevarietyofbrainactivitiesthatcanimproveamusician’smotorskillsandtheabilitytocompose.Whenchildrenstartgainingmusicaltrainingfromanearlyage,itcanmakeasignificantimpactonfurtheringtheircognitivedevelopment,includingimprovementsinabilitiesconnectedlearninglanguages,academicperformance,andsocialskills.5.A．HelpinstressreliefB．StrengthensocialconnectionC．MusicusedfortreatmentisnotlimitedtojustonepracticeD．Similarly,musiccanhelpolderpopulationskeeptheirmindssharpE．ChancesarethatyouhavenoticedtheinfluenceofmusiconyourmoodF．Bylimitingit,musicthereforehelpsthebodyprotectitselffromtheharmG．Theyfindthatourbrainwillgiveoffafeel-goodchemicalwhenwelistentomusic【答案】1．E2．G3．F4．B5．D【导语】本文是一篇说明文。文章阐述了音乐作为促进心理健康的重要工具，具有多种益处，包括改善情绪、增强免疫力、增进社交联系和维持认知功能。音乐能缓解压力、加强社交互动，并对不同年龄段人群有积极影响。1．下文“Forexample,you’veprobablyfeltasenseofrelaxationwhilelisteningtocomf