雨课堂学堂在线学堂云《Career Planning（青岛恒星科技学院）》单元测试考核答案

第1题Whatisthebasisofprofessionalconsciousnessaccordingtothepresentation()?ASocialsupportBCareerconsciousnessCVocationaltrainingDIndustrycertifications第2题Whichtestismentionedasanexampleforinterestexploration?()AMyers-BriggsTypeIndicatorBHollandCareerInterestTestCStanford-BinetIntelligenceScaleDDISCAssessment第3题Whatdoesprofessionalconsciousnessinclude?()ACompliancewithprofessionalethicsBFinancialplanningCArtisticcreativityDFamilysupport第4题Whichactivityhelpsindevelopingteamworkandcommunicationskills?()AIndustrycertificationexamsBVocationalskillstrainingCVolunteerservicesDShort-termcareerplanning第5题Whatisakeyelementofself-awarenessandassessment?()AIndustryresearchBValueclarificationCLong-termplanningDSocialsupport第6题Whatisthepurposeofashort-termcareerplan?()ADefinegoalsfor5-10yearsBLaythefoundationforlong-termgoalsCSetactionplanswithin1-3yearsDDetermineretirementoptions第7题Whichexampleisgivenforenhancingprofessionalcompetitiveness?()AAttendingindustryseminarsBPassingaprogrammingclassCCompletingaCERTIFIEDPublicAccountantexamDJoiningaclubactivity第8题Howdoescareereducationinschoolshelpstudents?()AByofferingfreeinternshipsBBysettingupcareerguidancecentersCBysettingupcareerguidancecentersDByorganizingvolunteerservicesEBypromotingsocialmediausageAnswer:第9题Whatdoesthe"socialdimension"ofcareerawarenesspromote?()APersonalhobbiesBRationalallocationofhumanresourcesCFinancialindependenceDFamilybonding第10题Whatactivityallowsstudentstoexperiencedifferentoccupationsfirsthand?()AIndustrycertificationexamsb)Mid-careerplanningBValuesortingexercisesCCorporateinternships第11题Whatisanexampleoflong-termcareerplanning?()APassingaqualificationexaminoneyearBBecominganindustryexpertwithin10yearsCAttendingaprogrammingclassDJoiningavolunteergroup第12题Whatisemphasizedinthe"familysupport"section?()AEncouragingcareerexplorationBProvidingvocationaltrainingCOfferingfinancialloansDHostingindustryseminars第13题Whichmethodhelpscollectcomprehensivecareerinformation?()AValueclarificationBCheckingjobwebsitesCSocialpracticeactivitiesDMid-careerplanning第14题Whatroledoesprofessionalconsciousnessplayforteachers?()ASettinglong-termcareergoalsBPromotingeconomicrestructuringCAvoidingindustrycertificationsDManagingdailyclassroomactivities第15题Whatisasocietalmeasuretosupportcareerdevelopment?()AFamilybondingactivitiesBEntrepreneurshipsupportprogramsCVolunteerservicesDArtisticworkshops第1题Whatisamajorchallengeposedbyglobalizationincareerdevelopment?()ACulturaldifferencesandworkplacediversityBReducedjobopportunitiesCLowersalariesDLimitedaccesstoeducation第2题HowdoesAIimpacttraditionaloccupations?()AItcreatesmorejobsinmanufacturingBItreplacesrepetitiveandregularpositionsCItreducestheneedfordigitalskillsDIteliminatesallhumanjobs第3题Whatisacorevalueofcareerplanning?()AIncreasingsalaryimmediatelyBReducingdecisionanxietyandenhancingadaptabilityCAvoidingallcareerchangesDFocusingonlyonshort-termgoals第4题WhatdoesSuper'sLife-CareerRainbowmodelemphasize?()AFocusingsolelyonworkrolesBBalancingmultipleliferoles(e.g.,learner,worker,citizen)CIgnoringculturaldifferencesDPrioritizingfinancialsuccessoverpersonalgrowth第5题WhichlevelisNOTpartoftheCognitiveInformationProcessing()Model?()AKnowledgelevelBDecision-makingskillslevelCPhysicalfitnesslevelDMetacognitivelevel第6题HowcantheCIPModelhelpinaglobalcareercontext?()AByignoringculturaldifferencesBBybuildingaglobalcareerdatabaseandanalyzingcross-culturalcompetitivenessCByfocusingonlyonlocaljobmarketsDByeliminatingtheneedforinternships第7题WhatisakeyculturaldifferencebetweenWesternandAsianworkplaces?()AWesternworkplacesemphasizeteamwork,whileAsiafocusesonindividualismBWesternworkplacesvaluepersonalachievement,whileAsiaemphasizesorganizationalloyaltyCAsianworkplacesignoreinnovationDWesternworkplacesrejecttechnology第8题Whyiscross-culturalgoal-settingimportant?()AItensureseveryoneworksthesamewayBItguaranteeshighersalariesCIteliminateslanguagebarriersDIthelpsindividualsadapttodifferentculturalcareerenvironments第9题Whatisanexampleofacross-culturalgoal-settingstrategy?()AIgnoringlocalcustomsBBreakinggoalsintoshort-term,medium-term,andlong-termplansCAvoidingcommunicationwithlocalsDRefusingtolearnnewlanguages第10题WhichskillisNOTlistedasaglobalcompetencyforcareerdevelopment?()ACross-culturalcommunicationBDigitaltoolapplicationCRapidlearningDAdvancedcookingtechniques第11题HowcanLinkedIn'salumnitrackingfeatureassistincareerplanning?()AByprovidingrecipesforinternationalcuisineBByofferinginsightsintoalumnicareerpathsandexpandingprofessionalnetworksCByreplacingtheneedforresumesDByguaranteeingjoboffers第12题WhatdoAIcareerassessmenttoolsanalyze?()AInterests,abilities,values,andbehavioralcharacteristicsBOnlyfinancialgoalsCSocialmediapopularityDPhysicalappearance第13题Whatisthepurposeofapersonalcareerdevelopmentdashboard?()ATotrackdailymealsBTomonitorsocialmediafollowersCToclarifycareergoalsandadjustplansDToreplaceformaleducation第14题Inthecasestudy,whatwasthelong-termgoaloftheaspiringproductmanager?()ALearningtocookBCompletingtwocross-borderremoteinternshipsCWinningagamingcompetitionDIgnoringdigitaltools第15题Whichofthefollowingisanexampleofanimmediateactiontaskforcareerplanning?()AWaitingforopportunitiestoappearBCreatingacareerdevelopmentdashboardCAvoidingallinternshipsDFocusingonlyontheoreticalknowledgeChapter3Test第1题Whatisthefirststepinthecommunicationmodelmentionedinthepresentation?()ADecodingBEncodingCSourceofinformationDFeedback第2题WhichofthefollowingisNOTamethodforeffectivelistening?()AInterruptingthespeakerfrequentlyBMaintainingeyecontactCNoddingtoshowattentionDSummarizingthespeaker'sviews第3题Whatdoesasteadytoneofvoicehelpachieveincommunication?()AConfusethelistenerBMakethemessageeasiertoacceptCShowdisinterestDSpeeduptheconversation第4题Whatshouldverbalexpressionbetoensureclarity?()AComplexandobscureBFast-pacedCClearandconciseDEmotional第5题Whichofthefollowingisimportantforwrittenexpression?()AUsingslangBIgnoringpunctuationCAccuratelanguageandconcisewordingDLongparagraphswithoutdivision第6题Whatisakeyaspectofemotionalmanagementinexpression?()AYellingtoemphasizepointsBAvoidingallemotionsCControllingemotionstoavoidagitationDIgnoringtheotherperson'sfeelings第7题Whatisthecoreofprofessionalethics?()AFlexibilityBIntegrityCSpeedDCreativity第8题Whichofthefollowingispartofprofessionaldiscipline?()AArrivinglatetoworkBFollowingworkproceduresCIgnoringdeadlinesDDressingcasually第9题Whatdoesagoodprofessionalimageinclude?()ACasualattireBProperattireanddemeanorCLoudbehaviorDAvoidingeyecontact第10题Whatisproblem-solvingability?()AAvoidingproblemsBIgnoringcomplexsituationsCBlamingothersforissuesDFindingsolutionsquicklyandeffectively第11题Howcancollegestudentsimprovetheirprofessionalskills?()AByavoidingpracticaltrainingBThroughclassroomlearningandpracticaltrainingCByfocusingonlyontheoryDByignoringworkplacedemands第12题Whyisteamworkimportantintheworkplace?()AItallowsindividualstoworkaloneBIthelpscompletetasksefficientlybycombiningstrengthsCItencouragescompetitionamongteammembersDIteliminatestheneedforcommunication第13题WhichofthefollowingisNOTanonverbalcommunicationskill?()AFacialexpressionsBBodylanguageCToneofvoiceDWrittenreports第14题Whatshouldyouavoidinverbalexpressiontopreventmisunderstandings?()ASpeakingatamoderatepaceBUsingoverlycomplexwordsCOrganizingthoughtsclearlyDAdjustingexpressionfortheaudience第15题Whatisthepurposeofprofessionaletiquette?()ATocreateanegativeimpressionBToleaveagoodimpressionandenhancecompetitivenessCToignoreworkplacenormsDToavoidteamworkChapter4Test第1题Whatarevaluesinthecontextofcareerdevelopment?()AExternalrewardslikesalaryandbenefitsBPersonalstandardsforjudgingtheimportanceofthingsCSkillsrequiredforaspecificjobDWorkplaceenvironmentandculture第2题Howdovaluesinfluencecareerchoicesintheearlystagesofcareerdevelopment?()ATheymotivatepersistenceBTheyguidechoicesCTheyfacilitatetransitionsDTheyreinforcecareerprogress第3题Whatcanhappenifthereisamismatchbetweenvaluesandcareer?()AIncreasedjobsatisfactionBHighersalaryCBurnoutandexhaustionDFastercareeradvancement第4题Whichtoolcanbeusedtoassesscareervalues?()AMBTIBHolland’sCareerInterestTestCSchein’sCareerAnchorInventoryDVocationalskillcertificationexams第5题Whatistheconceptofcareerinterests?()APersonalpreferencesforcertaincareeractivitiesBSkillsneededforajobCWorkplacecultureDSalaryexpectations第6题Howcancareerinterestsbeexplored?()AByignoringpersonallikesanddislikesBThroughself-observationandrecordingCByfocusingonlyonsalaryDByavoidinginternships第7题Whichtestiscommonlyusedtoassesscareerinterests?()ASchein’sCareerAnchorInventoryBMBTICHolland’sCareerInterestTestDVocationalskillcertificationexams第8题Whatiscareerpersonality?()AThesalaryrangeofajobBStablepsychologicaltraitsexhibitedincareeractivitiesCWorkplacelocationDJobbenefits第9题Whichtooliscommonlyusedtoassesscareerpersonality?()AHolland’sCareerInterestTestBMBTICSchein’sCareerAnchorInventoryDVocationalskillcertificationexams第10题Whatistheimpactofmatchingpersonalitywithcareer?()ALowerjobsatisfactionBReducedworkefficiencyCImprovedworkefficiencyandsatisfactionDIncreasedworkplaceconflicts第11题Whatareprofessionalskills?()ASkillsapplicabletomultiplecareersBSkillsspecifictocertaincareersCPersonalitytraitsDWorkplacevalues第12题Whichofthefollowingisanexampleofatransferableskill?()AAdoctor’sdiagnosticskillsBAnaccountant’sfinancialanalysisskillsCCommunicationskillsDAprogrammer’scodingskills第13题Howcancareerskillsbeimproved?()AByavoidinglearningnewthingsBThroughprofessionaltrainingandpracticeCByignoringfeedbackDByfocusingonlyonsalary第14题Whatshouldbeincludedinacareerskillsimprovementplan?()AOnlylong-termgoalsBOnlyworkplacecultureCOnlysalaryexpectationsDSpecificlearningcontent,timearrangement,andgoals第15题Howcancareerinterestsbeintegratedwithcareerdevelopment?()AByignoringinterestsBByavoidingskilldevelopmentCByfocusingonlyonsalaryDByprioritizinginterestsincareerchoicesChapter5Test第1题Whatistheprimaryobjectiveofcareerinformationalinterviews?()AImmediatejobseekingBInformationvalidation&relationshipcultivationCSalarynegotiationpracticeDLearningtechnicalskills第2题Whatanalogyisusedtodescribemeaningfulwork?()ADancingcheek-to-cheekwithaloverBAmarathonraceCClimbingamountainDSailingaboat第3题WhichofthefollowingisNOTlistedasamethodforacquiringcareerinformation?()AExpertinterviewsBSimulatedscenariosCSocialmediabrowsingDDirectexploratoryengagement第4题Whatshouldyoustateatthebeginningofacareerinformationalinterview?()AYoursalaryexpectationsBWhydidyoudecidetoenterthisindustryCYourpreviousjobexperienceDYoureducationalbackground第5题Howlongshouldacareerinformationalinterviewtypicallylast?()A5-10minutesB15-20minutesC30-45minutesD1hour第6题Whatisacriticalreminderaboutcareerinformationalinterviews?()AFocusonrequestingajobreferralBAsktheintervieweetocritiqueyourresumeCPrimarygoalisinformationgathering,notjobseekingDDiscusspersonalhobbies第7题Whichbenefitisassociatedwithcareerinformationalinterviews?()AGuaranteedjoboffersBEnhancedsocialcompetenciesCFreetrainingcoursesDSalaryincrements第8题Whatshouldyoudoaftercompletingacareerinformationalinterview?()ASendathank-youmessageBSharetheircontactdetailspubliclyCCriticizetheirworkplaceDAvoidfurthercommunication第9题Whatisemphasizedasakeytrendinthecareerlandscape?()ARemoteworkeliminationBWorkparadigmtransformationCReducednetworkingimportanceDDeclineinautomation第10题Whatshouldyouconfirmduringacareerinformationalinterview?()ATheinterviewee’shobbiesBTheinterviewee’sageCThecompany’sstockpriceDTheinterviewee’scurrentrole第11题Thequote“Ifworklacksmeaning,itisakintolifelongimprisonment”highlightstheimportanceof:()AHighsalariesBMeaningfulworkCShortworkinghoursDCompanysize第12题Whichactivityispartof“DirectExploratoryEngagement”?()AReadingbooksBPracticalworkexposureCWatchingdocumentariesDOnlinequizzes第13题Whatisasuggestedlocationforconductingacareerinformationalinterview?()AAcoffeeshopBAlibraryCApublicparkDTheinterviewee’sworkplace第14题Whichtermdescribesconnectionswithprofessionalsoutsideyourimmediatenetwork?()AStrongtiesBFamilybondsCStrategicweaktiesDAcademicties第15题Whatshouldyouresearchbeforeacareerinformationalinterview?()ATheinterviewee’spersonallifeBCompetitors’tradesecretsCIndustryandcompany-specificknowledgeDOfficegossipChapter6Test第1题Whatisthedefinitionofcareerdecision-making?()AArandomselectionofjobsbasedonsalary.BTheprocessofmakingcareerchoicesthroughthoughtfulanalysisofinterests,abilities,andvalues.CFollowingfamilyexpectationswithoutpersonalconsideration.DAvoidingcareerplanninguntilgraduation.第2题WhichofthefollowingisNOTaninfluencingfactorincareerdecision-making?()APersonalinterestsandabilitiesBMarketdemandandcareerprospectsCFavoritemoviegenresDFamilyexpectations第3题WhatdoestheCASVECycleinclude?()ACommunication,Analysis,Synthesis,Valuation,ExecutionBCreativity,Analysis,Strategy,Vision,EvaluationCCareer,Assessment,Strategy,Vision,ExecutionDCommunication,Assessment,Synthesis,Vision,Evaluation第4题SWOTAnalysisincareerplanningstandsfor:()AStrengths,Weaknesses,Obstacles,ThreatsBSkills,Work,Opportunities,ThreatsCStrengths,Weaknesses,Opportunities,ThreatsDSuccess,Weaknesses,Objectives,Time第5题Whichofthefollowingisthecorrectorderofcareerdecision-makingsteps?()ACareerexploration→Self-assessment→Decision-making→ActionplanBSelf-assessment→Careerexploration→Decision-making→ActionplanCDecision-making→Actionplan→Self-assessment→CareerexplorationDActionplan→Careerexploration→Self-assessment→Decision-making第6题TheSMARTprincipleforgoalsettingincludesallEXCEPT:()ASpecificBMeasurableCAchievableDRandom第7题Astudentsetsagoaltobecomeaproductmanageratatopinternetcompanywithinthreeyearsaftergraduation.ThisgoalfollowstheSMARTprinciplebecauseitis:()AToovagueBSpecific,measurable,achievable,relevant,andtime-boundCBasedonlyonsalaryexpectationsDNotrelatedtopersonalcareerplanning第8题Whyisregularassessmentimportantincareergoalmanagement?()AToavoidmakinganychangestogoalsBToevaluateprogressandadjustgoalsifnecessaryCToignoreexternalfactorscompletelyDTosetunrealisticexpectations第9题Whatshouldbeincludedinthecoverofacareerdevelopmentplan?()AOnlythestudent’snameBBasicinformationliketitle,name,anddateCAdetailedactionplanDAlistofweaknesses第10题Whichofthefollowingisakeywritingtipforacareerdevelopmentplan?()AUsecomplexandlengthysentencesBAvoidlogicalstructureCKeeplanguageconciseandclearDIncludeexaggeratedachievements第11题Whatisthemaindifferencebetweenfurthereducationandemployment?()AFurthereducationfocusesonpracticalexperience,whileemploymentfocusesonacademicresearch.BFurthereducationfocusesonacademicresearch,whileemploymentfocusesonpracticalexperience.CBothrequirethesametimecommitment.DNeitherhasanyeconomicimpact.第12题Whichisanadvantageoffurthereducation?()AImmediateeconomicindependenceBGuaranteedhighsalaryaftergraduationCAvoidingacademicchallengesDGainingin-depthprofessionalknowledge第13题Adisadvantageofemploymentaftergraduationis:()AGainingworkexperiencequicklyBAvoidingfinancialindependenceCHavingnocareerdevelopmentopportunitiesDFacinghighcompetitionandjobmarketstress第14题Astudentswitchescareergoalsfromfinancetotheinternetindustryafteraninternship.()Thisisanexampleof:ABlindlyfollowingtrendsBIgnoringpersonalinterestsCDynamicadjustmentbasedonrealexperienceDSettingunrealisticgoals第15题Whatisakeycomponentofanactionplanincareerdevelopment?()ASettingvaguelong-termgoalsBAvoidinganytimeconstraintsCBreakingbiggoalsintosmallertasksDIgnoringresourceallocationChapter7Test第1题AccordingtoChapter7,howiscareerexperiencedescribed?()AAone-timecareerchoiceBAlifelongjourneyofseekingmeaningthroughcareerprogressionCShort-termworkexperiencesDAprocessentirelydeterminedbyexternalfactors第2题Whatisakeygoalofcareerexplorationactivitiesmentionedinthechapter?()AIncreasingsalarylevelsBDeepeningself-awarenessthroughexperientiallearningCReducingworkinghoursDAvoidingcareerchanges第3题WhichofthefollowingisNOTarecommendedstepincareerplanningassessment?()AUsingsystematiccareerdecision-makingmethodologiesBConductingcost-benefitanalysisCIgnoringindustrydataDSynthesizingstakeholderperspectives第4题Whatdoescareerexperiencehelpparticipantsnavigateholistically?()AOfficepoliticsBCriticallifedecisionsacrossdevelopmentalstagesCTaxfilingprocessesDSocialmediatrends第5题Whichactivityispartof"CareerPlanningAssessmentandAdjustment"?()ASkippingduediligenceoncareerpathsBAvoidingstakeholderfeedbackCConductingthoroughduediligenceonprioritizedcareerpathsDRelyingsolelyonpersonalintuition第6题Whatisemphasizedasessentialforongoingcareeroptionevaluation?()AComprehensiveintelligencegatheringusingcurrentindustrydataBSubjectiveopinionsCIgnoringfinancialimplicationsDFollowingtrendsblindly第7题Whatshouldindividualsclarifythroughcareerexplorationactivities?()ATheirfavoritehobbiesBProfessionalaspirationsCPoliticalaffiliationsDTravelpreferences第8题Whichofthefollowingisaquestionposedincareerplanningassessment?()AHaveyouignoredindustrytrends?BHaveyouprioritizedleisureoverwork?CHaveyouavoidednetworking?DHaveyouperformedrigorouscost-benefitanalysisonyourcareertrajectory?第9题Whatisacriticalcomponentofcareerdecision-makingmethodologies?()ARandomlyselectingjobsBIdentifyingmultipleviableoccupationalalternativesCAvoidingself-reflectionDRelyingonpeerpressure第10题Whatdoes"synthesizingstakeholderperspectives"involve?()ADisregardingothers'opinionsBCriticizingcolleagues’inputCFocusingonlyonpersonalgoalsDObjectivelyintegratingfeedbackfromrelevantparties第11题Whatskillisdevelopedthroughcareerexplorationactivities?()AAdvancedcodingBEssentiallifeskillsCCookingtechniquesDSportsexpertise第12题Whatdoes"duediligenceonprioritizedcareerpaths"referto?()AThoroughinvestigationandanalysisBSuperficialresearchCAvoidingindustryreportsDCopyingothers’careerchoices第13题Whyiscost-benefitanalysisimportantincareerplanning?()AToevaluatedualimplicationsofcareerchoicesBToeliminateallrisksCToignorefinancialstabilityDToprioritizehobbiesoverwork第14题Whatisthepurposeof"executingcomprehensiveintelligencegathering"?()ATospreadrumorsBTofacilitateongoingevaluationofcareeroptionsCToavoidnetworkingDTocriticizecompetitors第15题Whatdoescareeradaptationemphasizeinthechapter?()AStickingrigidlytoinitialplansBAvoidingfeedbackCContinuousadjustmentanddevelopmentDRejectingnewopportunitiesChapter8Test第1题Whyisclearverbalcommunicationcrucialintheworkplace?()AItreducesmisunderstandingsandimprovesteamefficiency.BItmakesemployeesmoretalkative.CIthelpsemployeesshowofftheirlanguageskills.DItallowsemployeestousemorejargon.第2题Whatdoesactivelisteninginvolve?()AFullyfocusingonthespeakerandprovidingfeedback.BHalf-listeningwhiledoingotherthings.CInterruptingthespeakerfrequently.DOnlylisteningwithoutanyresponse.第3题Howcanpublicspeakingskillshelpincareeradvancement?()ABymakingpeoplenervousduringpresentations.BByhelpingindividualsconveytheirideasconfidently.CBymakingpresentationslongerandmoreboring.DByreducingtheuseofvisualaids.第4题Whatcanbodylanguageconvey?()AOnlypositiveemotions.BOnlynegativeemotions.CConfidence,interest,ordisengagement.DNothingimportantincommunication.第5题Whyareaclearvisionandwell-definedgoalsessentialforeffectiveleadership?()ATheymakeleaderslookmorepowerful.BTheymaketheteamworkless.CTheyallowleaderstobemorerelaxed.DTheyprovidedirectionandmotivationfortheteam.第6题Whatisakeyleadershipskillinmotivatingteammembers?()ADemandingmoreworkwithoutrewards.BBoostingmoraleandproductivity.CCriticizingteammembersoften.DIgnoringteammembers'efforts.Answer:B第7题Whyistrustimportantinteamcollaboration?()AItmakesteammemberscompetewitheachother.BItmakestheteamleadermoreauthoritarian.CItfostersapositiveworkingenvironmentforsharingideas.DItreducestheneedforcommunication.第8题Howshouldrolesbeassignedforsuccessfulteamcollaboration?()ABasedonseniority.BRandomly.CBasedonindividualstrengths.DBasedonwhoisfriendswiththeleader.第9题Whyisembracingdiverseperspectivesimportantforinnovativethinking?()AItleadstomorecreativesolutions.BItmakestheproblem-solvingprocessmorecomplicated.CItlimitsthenumberofideas.DItmakespeoplearguemore.第10题Whatarethecornerstonesofinnovativethinking?()AAclosedmindsetandboredom.BAnopenmindsetandcuriosity.CLazinessandresistancetochange.DStubbornnessandfixedideas.第11题Whatisthefirststepinproblem-solving?()ADevelopingsolutions.BEvaluatingsolutions.CIdentifyingtheproblem.DImplementingsolutions.第12题Whyislifelonglearningessentialintoday'sfast-pacedworld?()AIthelpsindividualsstayrelevantandcompetitiveintheircareers.BItmakespeoplewastetheirtime.CItisjustatrendwithoutrealbenefits.DItallowspeopletoavoidworkinghard.第13题Howdoeslifelonglearningcontributetopersonalgrowth?()AByreducingknowledgeandskills.BByenhancingknowledgeandskillsforamorefulfillinglife.CBymakingpeoplemorestressed.DBylimitingsocialinteractions.第14题Whatisthefirststepinestablishingaknowledgeupdatemechanism?()AUtilizinglearningresources.BAssessinglearningoutcomes.CSettingclearlearninggoals.DTakingonlinecourses.第15题Whichofthefollowingisavaluablelearningresource?()AGossipingwithfriends.BPlayingvideogamesallday.CWatchingrandomTVshows.DOnlinecourses,books,andworkshops.Chapter9Test第1题AccordingtoHarvardresearch,howmuchtimedopeoplewasteonaverageperdayonlow-efficiencytasks?()A1hourB2.5hoursC3hoursD4hours第2题Whichofthefollowingisanexampleofan"ImportantbutNotUrgent"taskintheEisenhowerMatrix?()ALast-minuteexampreparationBRespondingtoafriend’smessageCWatchingTVDCareerplanning第3题Whatistherecommendedwork-breakcycleinthePomodoroTechnique?()A30minuteswork,10minutesbreakB25minuteswork,5minutesbreakC45minuteswork,15minutesbreakD50minuteswork,10minutesbreak第4题AccordingtotheABCmodelofemotions,whatisthekeyfactorthatinfluencesemotions?()ABeliefsBEventsCActionsDEnvironment第5题Whatisthepurposeofkeepinganemotionjournal?()ATotrackemotionalpatternsandimproveself-regulationBTorecorddailytasksCTolistfuturegoalsDTodocumentfinancialexpenses第6题WhatdoestheMarshmallowExperimentdemonstrate?()ATheimportanceofteamworkBThebenefitsofdelayinggratificationCTheimpactofstressonperformanceDTheroleofgeneticsinbehavior第7题AccordingtotheYerkes-DodsonLaw,whatlevelofstressisoptimalforperformance?()ANostressBLowstressCModeratestressDExtremestress第8题Whichofthefollowingisaphysiologicalmethodforcopingwithstress?()APositiveself-talkBAvoidingdifficulttasksCRegularsleepscheduleDWatchingTVforlonghours第9题Whatisalong-termbenefitofeffectivestressmanagement?()AIncreasedprocrastinationBEnhancedadaptabilityandresilienceCReducedsocialinteractionsDHigherfinancialexpenses第10题AccordingtoLinkedIndata,whatpercentageofjobopportunitiescomefromweakconnections?()A50%B65%C75%D85%第11题Whatisthekeyprincipleofnonviolentcommunication?()ABlamingothersformistakesBExpressingfeelingsandneedswithoutattackCAvoidingdifficultconversationsDUsingaggressivelanguagetoassertdominance第12题Whyissettingboundariesimportantininterpersonalrelationships?()AToavoidallsocialinteractionsBToeliminateteamworkCToincreaseworkloadDToprotectpersonaltimeandenergy第13题WhatisacommontimemanagementissueforstudentsmentionedinthePPT?()AExcessivesleepBAvoidingalldeadlinesCProcrastinationleadingtolast-minutecrammingDNeverusingsocialmedia第14题Whichtechniquehelpsimprovefocusbyalternatingworkandbreakintervals?